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Wed 15th May 2024 at 8:18am by salvassa

Walk > General

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Time
32:11
Miles
2.14
Min/mi
15:02
Pacing
0%
Stride(cm)
86
Cals
236
Cadence
125
BPM
106
%MHR
56.6
B/mi
1601
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 9:22(9:22/km) 106/114bpm [992b/km] 72cal 62/66rpm
2) 1km - 9:21(9:21/km) 105/112bpm [981b/km] 66cal 62/125rpm
3) 1km - 9:10(9:10/km) 108/114bpm [990b/km] 68cal 62/66rpm
4) 0.45km - 4:19(9:37/km) 109/113bpm [1049b/km] 30cal 61/64rpm

9:22 9:21 9:10 4:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:44	95 87-105	1494	124 118-132	0/3
0.13	1:52	53	14:15	107 104-109	1526	126 122-130	0/4
0.19	2:49	56	15:03	110 105-113	1656	128 122-132	0/4
0.25	3:48	59	15:41	106 103-112	1662	123 118-126	0/2
0.31	4:40	52	13:51	100 95-103	1386	126 122-132	0/1
0.38	5:33	53	14:12	103 99-107	1462	123 120-128	0/1
0.44	6:33	1:00	15:54	107 104-111	1701	125 120-130	0/3
0.50	7:26	53	14:11	108 107-111	1532	125 120-130	0/6
0.56	8:26	1:00	16:05	107 104-114	1722	126 122-132	0/5
0.63	9:25	59	15:37	112 111-114	1749	125 114-130	0/3
0.69	10:23	58	15:35	110 106-111	1714	126 124-130	0/4
0.75	11:18	55	14:33	106 104-108	1542	127 122-132	0/3
0.81	12:14	57	15:09	103 102-105	1561	125 122-128	0/4
0.88	13:10	55 +2	14:47	106 103-108	1568	126 122-134	0/3
0.94	14:05	55	14:37	109 107-110	1594	126 122-130	0/4
1.00	14:57	53	14:03	107 105-109	1503	128 122-158	0/4
1.06	17:27	2:30 +1:31	39:58	103 100-107	4117	126 122-132	0/4
1.13	18:29	1:02	16:31	102 101-104	1684	124 122-128	0/2
1.19	19:27	58	15:32	99 98-101	1538	123 120-126	0/1
1.25	20:22	55	14:36	99 98-100	1446	123 120-130	0/1
1.31	21:18	56	14:56	101 98-103	1508	126 122-130	1/1
1.38	22:16	58	15:23	104 103-106	1599	125 120-132	0/0
1.44	23:13	58	15:21	105 104-106	1611	122 120-124	0/0
1.50	24:04	50	13:21	111 106-113	1483	123 118-128	0/0
1.56	24:58	55	14:38	111 110-112	1624	126 124-128	1/0
1.63	26:00	1:02	16:25	109 107-112	1790	125 122-130	0/0
1.69	26:52	52	13:56	111 108-111	1547	126 124-128	0/2
1.75	27:44	52	13:53	113 112-114	1569	126 124-130	0/2
1.81	28:40	56	14:48	110 109-111	1629	123 120-124	0/0
1.88	29:33	54	14:18	110 109-112	1573	124 120-128	1/1
1.94	30:29	56	14:55	112 110-113	1670	122 118-124	1/1
2.00	31:32	1:03	16:44	110 108-113	1841	123 120-128	0/1
2.06	32:31	58	15:36	107 106-108	1669	123 118-126	0/1
2.13	33:28	57	15:11	108 106-112	1639	121 118-126	2/0
2.14	33:44	16	16:19	112 112-113	1827	120 118-122	1/0

Heart

106/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 69m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (158 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:08	More
800m	7:10	14:26	More
1km	9:04	14:35	More
Mile	14:54	14:54	More

Predictions

Dist	Time	Per Mile

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