richardmann55

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Recent Training
20th May	General	10.3mi	1:51:01
19th May	General	3.2mi	2:13:54
18th May	General	2.5mi	1:30:32
18th May	General	3.1mi	25:50
17th May	General	0mi	31:00

12 Month Benchmarks	Run	Bike
Mile	7:16	3:36
5k	23:31	13:57
5mi	40:17	0
10k	50:00	0
10mi	1:30:28	0
Half	1:58:19	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	PB	WB
3mi	1		22:10 62.55		22:10 7:23/mi	62.55
5km	1		21:38 67.00		21:38 6:58/mi	67.00
10km	4		46:07 63.88	47:17 62.31	46:07 7:25/mi	63.88
10mi	2		1:19:49 60.49	1:19:22 61.35	1:19:22 7:56/mi	61.35
13.1mi	4		1:50:22 58.37	1:44:57 61.38	1:44:57 8:01/mi	61.38
26.2mi	3	4:13:13 52.88	4:27:42 50.02	3:58:26 56.65	3:58:26 9:06/mi	56.65

2011		Result	WAVA	Distance
16 Oct	Bridlington Half Marathon	1:48:37	59.82	13.1mi
11 Sep	Sandal Castle 10k		0.00	10km
22 May	Edinburgh Marathon PB	3:58:26	56.65	26.2mi
2 May	Rothwell 10k SB	47:17	62.31	10km
27 Feb	Snake Lane 10 PB	1:19:22	61.35	10mi
23 Jan	Brass Monkey Half Marathon PB	1:44:57	61.38	13.1mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash PB	46:07	63.88	10km
17 Oct	Bridlington Half Marathon SB	1:50:22	58.37	13.1mi
28 Aug	parkrun Leeds Hyde Park PB	21:38	67.00	5km
29 Jul	Reindeer Romp - Race 3 PB	22:10	62.55	3mi
16 Jun	Esholt Bash 10k Trail Race	52:10	56.01	10km
23 May	Edinburgh Marathon SB	4:27:42	50.02	26.2mi
3 May	Rothwell 10K	46:59	62.18	10km
25 Apr	Sheffield Half Marathon	1:52:54	56.57	13.1mi
28 Feb	Snake Lane 10 SB	1:19:49	60.49	10mi
2009		Result	WAVA	Distance
13 Sep	Robin Hood Marathon SB	4:13:13	52.88	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	9	4	3	15	0	0	0	0	0	0	0	31
2024	71	115	161	121	65	0	0	0	0	0	0	0	533
2024	0	0	0	4	16	0	0	0	0	0	0	0	20
2023	2	3	0	6	20	3	0	0	4	0	13	0	51
2023	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2023	105	58	98	85	126	124	117	120	134	146	113	12	1237
2023	0	0	0	11	28	23	35	46	41	8	0	0	192
2022	5	7	3	2	1	3	2	0	0	2	0	2	27
2022	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2022	54	81	109	100	103	36	18	43	57	48	72	84	806
2022	0	0	0	0	0	49	105	104	70	42	16	0	385
2021	0	7	0	7	1	4	2	2	0	0	3	8	35
2021	0	0	0.1	0.1	0.2	0	0.2	0.1	2.1	0	0	0	2.8
2021	129	150	124	83	60	142	123	114	101	91	116	102	1335
2020	59	56	23	10	6	4	11	10	3	5	0	9	197
2020	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2020	135	153	161	143	180	255	200	201	139	104	173	177	2020
2020	0	0	0	0	0	0	56	41	11	0	0	0	107
2019	14	12	29	42	61	38	23	31	32	16	37	22	358
2019	0	0	0	0	0	0	0	0.1	0.4	0	0	0	0.5
2019	112	112	121	145	148	211	31	86	111	40	113	117	1349
2019	0	0	0	15	0	0	0	12	0	0	0	0	27
2018	14	6	4	2	1	0	0	1	0	1	0	0	29
2018	126	124	110	150	136	129	145	204	137	122	82	40	1504
2017	0	0	0	0	0	0	4	0	0	0	0	2	6
2017	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2017	18	104	34	92	128	3	59	103	97	69	104	98	911
2017	0	0	23	0	0	47	14	47	0	18	0	0	148
2016	122	25	103	112	129	155	71	106	107	153	114	109	1306
2015	23	35	80	120	105	86	83	82	54	96	89	119	973
2014	84	78	39	71	100	93	57	92	36	61	22	36	768
2013	63	109	105	75	76	24	95	106	113	101	57	113	1038
2013	0	0	0	0	9	0	19	0	0	0	14	0	42
2012	0	0	2	0	0	0	0	0	0	0	0	0	2
2012	143	100	135	115	119	102	104	100	19	83	83	73	1176
2012	0	0	0	0	0	0	55	67	31	31	12	0	195
2011	150	80	117	135	107	64	92	93	128	125	90	179	1360
2010	131	133	142	118	85	100	122	167	135	93	119	100	1446
2009	0	0	0	0	0	0	0	0	20	68	150	102	340

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
-	3.2mi, 24:22 Run - General 1) 1mi - 7:43(7:43/mi) 139/151bpm [1073b/mi] 96cal 2) 1mi - 7:50(7:50/mi) 150/158bpm [1175b/mi] 98cal 3) 1mi - 7:48(7:48/mi) 152/158bpm [1187b/mi] 97cal 4) 0.15mi - 1:00(6:52/mi) 156/161bpm [1071b/mi] 13cal Add a comment 1mi, 11:33 Run - General 1) 0.98mi - 11:33(11:47/mi) 135/150bpm [1590b/mi] 121cal Add a comment	-	4.8mi, 52:48 Run - General 1) 1mi - 9:57(9:57/mi) 135/155bpm [1344b/mi] 92cal 2) 0.12mi - 1:18(10:28/mi) 154/157bpm [1612b/mi] 13cal 3) 0.19mi - 2:00(10:16/mi) 141/152bpm [1447b/mi] 19cal 4) 0.21mi - 2:30(11:47/mi) 148/153bpm [1744b/mi] 24cal 5) 0.19mi - 2:00(10:22/mi) 155/162bpm [1607b/mi] 22cal 6) 0.19mi - 2:30(13:00/mi) 153/158bpm [1990b/mi] 25cal 7) 0.19mi - 2:00(10:25/mi) 156/165bpm [1625b/mi] 23cal 8) 0.2mi - 2:30(12:36/mi) 152/166bpm [1915b/mi] 25cal 9) 0.12mi - 2:00(16:34/mi) 142/150bpm [2353b/mi] 20cal 10) 0.19mi - 2:00(10:27/mi) 150/160bpm [1567b/mi] 22cal 11) 0.19mi - 2:30(13:01/mi) 152/159bpm [1979b/mi] 25cal 12) 0.19mi - 2:00(10:16/mi) 157/163bpm [1611b/mi] 23cal 13) 0.2mi - 2:30(12:24/mi) 155/162bpm [1922b/mi] 26cal 14) 0.21mi - 2:00(9:35/mi) 163/167bpm [1563b/mi] 25cal 15) 0.21mi - 2:30(12:01/mi) 158/166bpm [1898b/mi] 27cal 16) 1mi - 11:08(11:08/mi) 151/161bpm [1682b/mi] 112cal 17) 0.13mi - 1:22(10:46/mi) 163/167bpm [1755b/mi] 15cal 18) 0mi - 3(13:21/mi) 161/161bpm [2148b/mi] 1cal Add a comment	-	5.9mi, 1:06:03 Run - General 1) 1mi - 11:30(11:30/mi) 128/145bpm [1472b/mi] 113cal 2) 1mi - 14:22(14:22/mi) 139/158bpm [1998b/mi] 143cal 3) 1mi - 11:35(11:35/mi) 148/158bpm [1715b/mi] 122cal 4) 1mi - 10:05(10:05/mi) 148/157bpm [1493b/mi] 107cal 5) 1mi - 9:26(9:26/mi) 150/160bpm [1416b/mi] 98cal 6) 0.9mi - 9:04(10:02/mi) 146/159bpm [1464b/mi] 92cal Add a comment	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
0.1mi, 1:02 Run - General 1) 0.09mi - 1:02(11:07/mi) 117/124bpm [1300b/mi] 9cal Add a comment 3.9mi, 36:31 Run - General 1) 0.25mi - 1:57(7:45/mi) 111/129bpm [860b/mi] 22cal 2) 0.12mi - 1:37(14:01/mi) 116/128bpm [1627b/mi] 11cal 3) 0.25mi - 1:57(7:48/mi) 124/133bpm [968b/mi] 24cal 4) 0.12mi - 1:32(13:07/mi) 126/133bpm [1653b/mi] 13cal 5) 0.25mi - 1:56(7:45/mi) 132/139bpm [1022b/mi] 24cal 6) 0.12mi - 1:21(11:21/mi) 131/139bpm [1488b/mi] 12cal 7) 0.25mi - 1:55(7:40/mi) 140/153bpm [1074b/mi] 25cal 8) 0.11mi - 1:30(13:20/mi) 144/151bpm [1919b/mi] 14cal 9) 0.25mi - 1:53(7:26/mi) 141/154bpm [1047b/mi] 23cal 10) 0.12mi - 1:44(14:57/mi) 137/151bpm [2049b/mi] 14cal 11) 0.25mi - 1:52(7:20/mi) 138/147bpm [1012b/mi] 24cal 12) 0.11mi - 1:40(14:30/mi) 135/148bpm [1957b/mi] 13cal 13) 0.25mi - 1:52(7:29/mi) 143/158bpm [1071b/mi] 24cal 14) 0.12mi - 1:35(13:18/mi) 142/157bpm [1889b/mi] 14cal 15) 0.25mi - 1:52(7:28/mi) 149/161bpm [1112b/mi] 22cal 16) 0.12mi - 1:34(13:21/mi) 145/165bpm [1937b/mi] 17cal 17) 0.25mi - 1:52(7:35/mi) 152/161bpm [1152b/mi] 23cal 18) 0.12mi - 1:41(14:15/mi) 142/160bpm [2024b/mi] 17cal 19) 0.25mi - 1:51(7:32/mi) 151/162bpm [1137b/mi] 23cal 20) 0.12mi - 1:30(12:44/mi) 146/160bpm [1858b/mi] 16cal 21) 0.25mi - 1:49(7:13/mi) 154/162bpm [1112b/mi] 22cal Add a comment 0.5mi, 5:22 Run - General 1) 0.51mi - 5:22(10:33/mi) 128/141bpm [1350b/mi] 50cal Add a comment 4mi, 46:06 Run - General 1) 1mi - 11:30(11:30/mi) 126/147bpm [1449b/mi] 99cal 2) 1mi - 11:55(11:55/mi) 122/140bpm [1455b/mi] 93cal 3) 1mi - 12:00(12:00/mi) 130/151bpm [1559b/mi] 101cal 4) 1mi - 10:40(10:40/mi) 141/150bpm [1503b/mi] 111cal 5) 0mi - 1(7:35/mi) 151/151bpm [1146b/mi] Add a comment	-	13.1mi, 2:16:06 Run - General 1) 1mi - 9:53(9:53/mi) 135/151bpm [1334b/mi] 106cal 2) 1mi - 9:30(9:30/mi) 145/152bpm [1378b/mi] 96cal 3) 1mi - 9:31(9:31/mi) 146/161bpm [1388b/mi] 94cal 4) 1mi - 9:33(9:33/mi) 151/164bpm [1441b/mi] 100cal 5) 1mi - 9:43(9:43/mi) 150/163bpm [1457b/mi] 102cal 6) 1mi - 9:46(9:46/mi) 146/156bpm [1425b/mi] 102cal 7) 1mi - 9:50(9:50/mi) 141/157bpm [1385b/mi] 102cal 8) 1mi - 9:47(9:47/mi) 140/153bpm [1369b/mi] 100cal 9) 1mi - 9:57(9:57/mi) 141/147bpm [1403b/mi] 109cal 10) 1mi - 10:38(10:38/mi) 142/155bpm [1509b/mi] 105cal 11) 1mi - 12:56(12:56/mi) 137/151bpm [1773b/mi] 104cal 12) 1mi - 13:43(13:43/mi) 130/143bpm [1783b/mi] 104cal 13) 1mi - 10:06(10:06/mi) 140/147bpm [1413b/mi] 103cal 14) 0.12mi - 1:16(10:22/mi) 144/146bpm [1493b/mi] 13cal Add a comment	3.4mi, 1:51:26 Walk - General 1) 1mi - 35:21(35:21/mi) 86/103bpm [3040b/mi] 128cal 28/82rpm 2) 1mi - 34:10(34:10/mi) 87/111bpm [2973b/mi] 132cal 29/80rpm 3) 1mi - 31:15(31:15/mi) 98/130bpm [3063b/mi] 132cal 30/78rpm 4) 0.43mi - 10:39(24:57/mi) 80/93bpm [1996b/mi] 55cal 41/63rpm Add a comment 3.2mi, 32:14 Run - General 1) 1mi - 9:58(9:58/mi) 131/145bpm [1306b/mi] 101cal 2) 1mi - 9:57(9:57/mi) 143/150bpm [1423b/mi] 104cal 3) 1mi - 9:57(9:57/mi) 146/155bpm [1452b/mi] 108cal 4) 0.24mi - 2:22(9:53/mi) 146/151bpm [1442b/mi] 27cal Add a comment	0.4mi, 10:01 Run - General 1) 0.42mi - 10:01(23:35/mi) 109/133bpm [2570b/mi] 61cal Add a comment 0.2mi, 3:10 Walk - General 1) 0.15mi - 3:10(21:18/mi) 91/110bpm [1938b/mi] 12cal 47/55rpm Add a comment 3.1mi, 29:44 Run - General 1) 1mi - 8:49(8:49/mi) 134/151bpm [1181b/mi] 89cal 2) 1mi - 9:59(9:59/mi) 144/154bpm [1438b/mi] 104cal 3) 1mi - 10:23(10:23/mi) 144/153bpm [1495b/mi] 117cal 4) 0.06mi - 33(9:05/mi) 152/153bpm [1379b/mi] 6cal Add a comment 0.9mi, 15:19 Run - General 1) 0.86mi - 15:19(17:50/mi) 101/142bpm [1801b/mi] 98cal Add a comment	-	4mi, 25:44 Bike - General 1) 3.95mi - 25:44(6:31/mi) 117/144bpm [762b/mi] 209cal Add a comment 4mi, 21:53 Bike - General 1) 3.96mi - 21:53(5:32/mi) 109/126bpm [603b/mi] 155cal Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
3.1mi, 24:51 Run - General 1) 1mi - 7:59(7:59/mi) 136/149bpm [1085b/mi] 93cal 2) 1mi - 8:11(8:11/mi) 137/153bpm [1121b/mi] 100cal 3) 1mi - 8:03(8:03/mi) 147/163bpm [1184b/mi] 99cal 4) 0.09mi - 38(6:46/mi) 154/158bpm [1041b/mi] 9cal Add a comment 0.6mi, 5:35 Run - General 1) 0.6mi - 5:35(9:15/mi) 131/140bpm [1212b/mi] 63cal Add a comment	5mi, 57:44 Run - General 1) 1mi - 11:09(11:09/mi) 123/139bpm [1371b/mi] 106cal 2) 1mi - 14:20(14:20/mi) 118/136bpm [1691b/mi] 98cal 3) 1mi - 10:29(10:29/mi) 129/144bpm [1353b/mi] 106cal 4) 1mi - 11:24(11:24/mi) 131/152bpm [1493b/mi] 109cal 5) 1mi - 10:19(10:19/mi) 135/150bpm [1392b/mi] 102cal 6) 0.01mi - 4(7:51/mi) 135/135bpm [1060b/mi] 1cal Add a comment 4mi, 24:57 Bike - General 1) 3.95mi - 24:57(6:19/mi) 120/141bpm [757b/mi] 214cal Add a comment 4mi, 21:21 Bike - General 1) 3.97mi - 21:21(5:22/mi) 117/140bpm [629b/mi] 176cal Add a comment	1.2mi, 46:40 Walk - General 1) 1mi - 36:46(36:46/mi) 89/109bpm [3271b/mi] 142cal 23/80rpm 2) 0.15mi - 9:54(1:07:00/mi) 85/107bpm [5695b/mi] 34cal 12/80rpm Add a comment 4.3mi, 1:59:51 Walk - General 1) 1mi - 25:55(25:55/mi) 77/98bpm [1995b/mi] 91cal 40/53rpm 2) 1mi - 24:54(24:54/mi) 91/110bpm [2266b/mi] 112cal 41/80rpm 3) 1mi - 32:09(32:09/mi) 86/104bpm [2765b/mi] 115cal 31/97rpm 4) 1mi - 28:03(28:03/mi) 91/112bpm [2553b/mi] 104cal 32/79rpm 5) 0.26mi - 8:49(33:48/mi) 97/115bpm [3279b/mi] 42cal 27/78rpm Add a comment	-	-	13.2mi, 1:58:56 Run - General 1) 1mi - 9:00(9:00/mi) 148/157bpm [1333b/mi] 102cal 2) 1mi - 8:43(8:43/mi) 159/169bpm [1385b/mi] 104cal 3) 1mi - 8:53(8:53/mi) 157/168bpm [1395b/mi] 105cal 4) 1mi - 8:51(8:51/mi) 150/156bpm [1328b/mi] 102cal 5) 1mi - 9:25(9:25/mi) 155/168bpm [1459b/mi] 111cal 6) 1mi - 9:19(9:19/mi) 159/167bpm [1483b/mi] 111cal 7) 1mi - 8:56(8:56/mi) 157/163bpm [1402b/mi] 104cal 8) 1mi - 9:14(9:14/mi) 157/165bpm [1449b/mi] 107cal 9) 1mi - 9:04(9:04/mi) 158/164bpm [1433b/mi] 106cal 10) 1mi - 9:20(9:20/mi) 159/163bpm [1483b/mi] 110cal 11) 1mi - 9:02(9:02/mi) 159/167bpm [1436b/mi] 106cal 12) 1mi - 8:32(8:32/mi) 158/162bpm [1347b/mi] 101cal 13) 1mi - 9:09(9:09/mi) 159/166bpm [1455b/mi] 107cal 14) 0.17mi - 1:29(8:42/mi) 162/165bpm [1409b/mi] 18cal Add a comment	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	3.1mi, 31:24 Run - General 1) 1mi - 10:11(10:11/mi) 121/131bpm [1233b/mi] 105cal 2) 1mi - 10:07(10:07/mi) 125/130bpm [1265b/mi] 101cal 3) 1mi - 10:08(10:08/mi) 135/142bpm [1369b/mi] 109cal 4) 0.1mi - 57(9:43/mi) 142/144bpm [1380b/mi] 11cal Add a comment	6mi, 1:01:34 Run - General 1) 1mi - 10:20(10:20/mi) 120/129bpm [1240b/mi] 104cal 2) 1mi - 9:58(9:58/mi) 123/138bpm [1226b/mi] 98cal 3) 1mi - 9:53(9:53/mi) 131/143bpm [1294b/mi] 100cal 4) 1mi - 10:06(10:06/mi) 133/146bpm [1344b/mi] 100cal 5) 1mi - 10:42(10:42/mi) 138/145bpm [1476b/mi] 111cal 6) 1mi - 10:25(10:25/mi) 142/151bpm [1479b/mi] 114cal 7) 0.02mi - 10(8:44/mi) 142/142bpm [1240b/mi] 2cal Add a comment	0mi, 31:00 Cross - General 1) 0mi - 31:00(0/mi) 210cal Add a comment	2.5mi, 1:30:32 Walk - General 1) 1mi - 32:38(32:38/mi) 87/120bpm [2840b/mi] 129cal 26/79rpm 2) 1mi - 42:56(42:56/mi) 91/125bpm [3907b/mi] 169cal 18/80rpm 3) 0.5mi - 14:58(30:05/mi) 90/105bpm [2708b/mi] 58cal 32/108rpm Add a comment 3.1mi, 25:50 Run - General 1) 1mi - 8:26(8:26/mi) 141/153bpm [1189b/mi] 99cal 2) 1mi - 8:19(8:19/mi) 148/154bpm [1231b/mi] 99cal 3) 1mi - 8:09(8:09/mi) 152/161bpm [1239b/mi] 98cal 4) 0.14mi - 56(6:48/mi) 159/162bpm [1081b/mi] 12cal Add a comment	3.2mi, 2:13:54 Walk - General 1) 1mi - 26:41(26:41/mi) 76/100bpm [2027b/mi] 95cal 37/80rpm 2) 1mi - 58:54(58:54/mi) 66/100bpm [3888b/mi] 117cal 8/79rpm 3) 1mi - 43:06(43:06/mi) 86/111bpm [3707b/mi] 165cal 20/91rpm 4) 0.22mi - 5:12(23:16/mi) 95/105bpm [2211b/mi] 24cal 40/70rpm Add a comment	10.3mi, 1:51:01 Run - General 1) 1mi - 10:39(10:39/mi) 115/129bpm [1225b/mi] 99cal 2) 1mi - 9:57(9:57/mi) 121/128bpm [1205b/mi] 95cal 3) 1mi - 10:14(10:14/mi) 123/136bpm [1259b/mi] 99cal 4) 1mi - 10:30(10:30/mi) 124/133bpm [1303b/mi] 107cal 5) 1mi - 10:55(10:55/mi) 120/129bpm [1310b/mi] 96cal 6) 1mi - 10:49(10:49/mi) 124/133bpm [1342b/mi] 107cal 7) 1mi - 11:25(11:25/mi) 124/130bpm [1415b/mi] 110cal 8) 1mi - 11:11(11:11/mi) 127/138bpm [1421b/mi] 110cal 9) 1mi - 11:14(11:14/mi) 131/141bpm [1472b/mi] 111cal 10) 1mi - 10:55(10:55/mi) 134/140bpm [1463b/mi] 112cal 11) 0.29mi - 3:10(10:52/mi) 144/153bpm [1565b/mi] 33cal Add a comment

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