Tue 30th Apr 2024 at 6:48pm by MarathonMannUK

Run > General
  • Time
    36:31
  • Miles
    3.92
  • Min/mi
    9:19
  • Pacing
    72.7%
  • WAVA
    56.32
  • Stride(cm)
    111
  • Cals
    397
  • Cadence
    156
  • BPM
    137
  • %MHR
    85.6
  • B/mi
    1275
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:57(7:45/mi) 111/129bpm [860b/mi] 22cal
2) 0.12mi - 1:37(14:01/mi) 116/128bpm [1627b/mi] 11cal
3) 0.25mi - 1:57(7:48/mi) 124/133bpm [968b/mi] 24cal
4) 0.12mi - 1:32(13:07/mi) 126/133bpm [1653b/mi] 13cal
5) 0.25mi - 1:56(7:45/mi) 132/139bpm [1022b/mi] 24cal
6) 0.12mi - 1:21(11:21/mi) 131/139bpm [1488b/mi] 12cal
7) 0.25mi - 1:55(7:40/mi) 140/153bpm [1074b/mi] 25cal
8) 0.11mi - 1:30(13:20/mi) 144/151bpm [1919b/mi] 14cal
9) 0.25mi - 1:53(7:26/mi) 141/154bpm [1047b/mi] 23cal
10) 0.12mi - 1:44(14:57/mi) 137/151bpm [2049b/mi] 14cal
11) 0.25mi - 1:52(7:20/mi) 138/147bpm [1012b/mi] 24cal
12) 0.11mi - 1:40(14:30/mi) 135/148bpm [1957b/mi] 13cal
13) 0.25mi - 1:52(7:29/mi) 143/158bpm [1071b/mi] 24cal
14) 0.12mi - 1:35(13:18/mi) 142/157bpm [1889b/mi] 14cal
15) 0.25mi - 1:52(7:28/mi) 149/161bpm [1112b/mi] 22cal
16) 0.12mi - 1:34(13:21/mi) 145/165bpm [1937b/mi] 17cal
17) 0.25mi - 1:52(7:35/mi) 152/161bpm [1152b/mi] 23cal
18) 0.12mi - 1:41(14:15/mi) 142/160bpm [2024b/mi] 17cal
19) 0.25mi - 1:51(7:32/mi) 151/162bpm [1137b/mi] 23cal
20) 0.12mi - 1:30(12:44/mi) 146/160bpm [1858b/mi] 16cal
21) 0.25mi - 1:49(7:13/mi) 154/162bpm [1112b/mi] 22cal
1:57 1:37 1:57 1:32 1:56 1:21 1:55 1:30 1:53 1:44 1:52 1:40 1:52 1:35 1:52 1:34 1:52 1:41 1:51 1:30 1:49

Pace

21% 3% 8% 6% 51% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 93 52-125 687 176 170-186 2/1
0.25 1:55 1:00 7:58 127 124-128 1012 166 164-170 1/1
0.38 3:34 1:39 13:10 116 105-128 1527 134 96-164 3/0
0.50 4:35 1:01 8:06 122 110-130 988 169 164-172 1/2
0.63 5:38 1:04 8:29 129 125-133 1093 164 148-166 1/1
0.75 7:08 1:30 11:59 125 120-132 1498 145 110-160 2/2
0.88 8:06 58 7:46 130 123-136 1010 168 164-172 1/3
1.00 9:12 1:05 8:43 136 131-139 1186 162 144-168 1/1
1.13 10:28 1:16 10:11 129 127-134 1313 152 110-168 3/2
1.25 11:26 58 7:43 137 131-144 1057 166 164-170 1/2
1.38 12:31 1:05 8:37 149 145-153 1284 162 148-166 1/1
1.50 13:56 1:26 11:24 138 127-147 1574 149 114-174 2/1
1.63 14:54 58 7:42 138 135-147 1063 169 164-174 1/1
1.75 16:06 1:12 9:34 150 145-154 1434 152 106-174 0/2
1.88 17:36 1:30 12:03 129 117-145 1555 132 114-174 3/0
2.00 18:32 56 7:31 140 132-145 1052 169 166-172 1/2
2.13 19:46 1:14 9:52 145 141-148 1431 151 110-168 0/1
2.25 21:10 1:24 11:12 124 117-138 1389 144 114-176 3/2
2.38 22:08 57 7:38 142 123-157 1084 170 166-174 1/2
2.50 23:26 1:19 10:31 154 144-158 1619 140 100-166 0/2
2.63 24:42 1:15 10:03 133 125-142 1337 151 114-172 3/1
2.75 25:41 59 7:54 151 140-158 1194 167 164-172 2/3
2.88 27:04 1:23 11:04 156 139-165 1727 139 100-174 1/2
3.00 28:14 1:10 9:17 138 132-149 1281 157 120-174 1/1
3.13 29:11 58 7:41 155 151-158 1190 168 166-172 2/1
3.25 30:39 1:28 11:43 153 135-161 1793 142 100-174 1/1
3.38 31:51 1:12 9:38 134 127-146 1290 153 122-172 2/2
3.50 32:48 57 7:33 154 147-160 1163 167 164-174 1/2
3.63 34:16 1:28 11:47 152 134-162 1791 140 86-246 2/1
3.75 35:18 1:01 8:09 142 134-153 1157 166 154-172 1/2
3.88 36:12 54 7:14 158 155-161 1142 169 168-172 1/1
3.92 36:31 19 6:48 161 160-162 1094 174 172-176 0/0

Heart

137/165max
  • Show Beats/Mile

Elevation

Asc 17m, Range 6m, Flat prediction 36:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (246 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.1 165 3.4 28:10 8:18
Walk 22.9 113 0.5 8:21 15:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 49.44% More
800m 4:15 8:34 50.22% More
1km 5:13 8:24 53.32% More
Mile 8:43 8:43 54.34% More
5k 28:52 9:18 55.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 55.20
5km 28:32 9:11 56.61
5M 47:16 9:27 55.89
10km 59:30 9:35 55.56
10M 1:38:32 9:51 55.59
Half 2:11:12 10:01 54.89
20M 3:25:27 10:16 55.54
Mara 4:33:32 10:26 55.63
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