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Mon 6th May 2024 at 8:57am by MarathonMannUK

Bike > General

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Time
21:53
Miles
3.96
Mph
10.9
Pacing
0%
Cals
155
BPM
109
%MHR
68.2
B/mi
603
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 3.96mi - 21:53(5:32/mi) 109/126bpm [603b/mi] 155cal

21:53

Pace

12%

13%

27%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.35	102 94-109	733	0/2
0.25	1:28	34	13.33	103 100-108	464	0/4
0.38	2:01	34	13.30	103 99-108	465	1/1
0.50	2:50	48	9.32	105 103-110	676	0/1
0.63	3:24	34	13.05	108 105-110	497	0/4
0.75	4:04	40	11.19	106 104-108	568	0/4
0.88	4:51	47	9.58	93 87-101	583	0/4
1.00	5:33	42	10.82	103 98-107	571	2/3
1.13	6:26	53	8.52	106 104-111	746	0/4
1.25	7:02	36	12.38	107 103-109	519	0/3
1.38	7:39	37	12.16	107 103-109	528	0/6
1.50	8:30	51	8.85	108 103-119	733	2/1
1.63	9:03	33	13.77	117 116-119	510	0/6
1.75	9:33	30	15.05	112 111-115	447	2/3
1.88	9:59	26	17.39	111 106-116	383	0/7
2.00	10:23	24	18.73	111 107-114	356	0/4
2.13	10:47	25	18.07	111 109-113	368	0/9
2.25	11:56	1:08	6.58	104 99-113	949	0/10
2.38	12:37	41	11.07	110 107-113	596	0/6
2.50	13:24	47	9.49	115 110-119	727	0/8
2.63	14:12	48	9.28	115 110-119	744	6/0
2.75	14:51	39	11.53	117 111-121	609	0/1
2.88	15:21	30	15.12	117 113-119	464	0/3
3.00	15:49	28	15.89	116 113-118	438	0/3
3.13	16:17	28	16.20	117 116-118	433	0/5
3.25	16:49	32	14.28	115 114-116	483	0/5
3.38	17:28	40	11.38	107 103-115	564	1/1
3.50	18:13	45	10.01	104 100-109	623	3/1
3.63	19:14	1:01	7.36	108 104-116	880	9/0
3.75	20:05	51	8.81	113 108-119	770	5/0
3.88	21:09	1:04	7.04	118 116-121	1005	5/0
3.96	21:55	46	6.42	122 116-126	1140	0/1

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
24 4.2%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:43	3:28	More
1km	2:12	3:32	More
Mile	4:21	4:21	More
5k	15:48	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	58:25	5:51
20km	1:13:33	5:55
15 miles	1:29:47	5:59
20 miles	2:01:48	6:05
40km	2:33:21	6:10
25 miles	2:34:18	6:10
42km	2:41:30	6:11
50 miles	5:21:43	6:26
56 miles	6:02:46	6:29
100 miles	11:10:45	6:42
112 miles	12:36:22	6:45

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