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Thu 9th May 2024 at 1:13pm by MarathonMannUK

Walk > General

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Time
46:40
Miles
1.15
Min/mi
40:35
Pacing
0%
Stride(cm)
40
Cals
176
Cadence
100
BPM
89
%MHR
55.4
B/mi
3597
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 36:46(36:46/mi) 89/109bpm [3271b/mi] 142cal 23/80rpm
2) 0.15mi - 9:54(1:07:00/mi) 85/107bpm [5695b/mi] 34cal 12/80rpm

36:46 9:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:08	91 84-96	2742	101 84-150	1/7
0.13	3:33	1:40	26:39	92 89-96	2452	95 90-98	0/8
0.19	5:15	1:42	27:16	95 85-101	2590	94 88-100	1/3
0.25	6:56	1:41	26:52	89 82-95	2390	92 84-100	0/8
0.31	8:42	1:46	28:22	97 93-100	2751	101 96-108	2/2
0.38	10:25	1:43	27:23	95 79-100	2601	107 92-148	6/1
0.44	14:19	3:54	1:02:24	82 72-89	5116	108 80-154	7/1
0.50	17:34	3:15	52:07	95 77-108	4951	121 80-156	5/0
0.56	19:54	2:20	37:21	92 81-101	3436	114 80-158	1/2
0.63	22:53	2:58	47:35	86 80-91	4092	-	0/7
0.69	25:29	2:36	41:38	85 79-90	3539	88 86-92	1/3
0.75	27:05	1:36	25:33	83 77-88	2121	92 86-98	1/4
0.81	28:48	1:43	27:35	82 76-87	2262	92 88-98	5/0
0.88	30:23	1:35	25:21	83 75-94	2104	93 82-96	10/0
0.94	32:13	1:49	29:09	97 92-105	2827	87 82-102	8/1
1.00	36:44	4:32	1:12:25	87 74-106	6300	106 82-158	2/7
1.06	38:38	1:54	30:27	89 76-107	2709	96 80-158	0/6
1.13	45:17	6:39	1:46:21	83 74-93	8827	96 80-106	2/2
1.15	46:39	1:22	59:55	86 84-88	5153	90 84-98	1/2

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.1%	44:26
14 7.4%	55:11
See your biggest climbs

Cadence

100 (158 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:23	25:40	More
800m	16:06	32:24	More
1km	22:37	36:23	More
Mile	36:42	36:42	More

Predictions

Dist	Time	Per Mile

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