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Sat 4th May 2024 at 9:37am by 3M

Run > General

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Time
27:49
Miles
3.12
Min/mi
8:55
Pacing
46.6%
WAVA
58.31
Stride(cm)
111
Cals
411
Cadence
163
BPM
134
%MHR
84.7
B/mi
1193
Asc(m)
13
Surface
Mixed

Notes & Comments

1 comments

Cycletrack, dunes and beach.

Like a scene from Chariots of Fire. Except not so fast and less elegance!

1) 1mi - 9:01(9:01/mi) 129/140bpm [1162b/mi] 131cal
2) 1mi - 8:59(8:59/mi) 136/146bpm [1221b/mi] 133cal
3) 1mi - 8:53(8:53/mi) 140/153bpm [1243b/mi] 133cal
4) 0.12mi - 57(8:07/mi) 137/145bpm [1112b/mi] 14cal

9:01 8:59 8:53 57

Mark J 🇳🇿
I can hear the soundtrack now. Good run.

Pin Map

0mi in 0

Pace

28%

14%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +16	11:18	106 80-122	1197	155 110-162	1/0
0.25	2:35	1:11	9:25	128 123-131	1206	161 160-164	2/0
0.38	4:13	1:38 +28	13:01	127 117-132	1653	160 110-166	1/0
0.50	5:20	1:07	8:59	127 120-130	1142	165 162-168	2/3
0.63	6:28	1:08	9:04	133 130-136	1205	165 162-168	0/2
0.75	7:33	1:04	8:36	137 136-139	1178	166 164-168	1/0
0.88	8:39	1:06	8:49	139 139-139	1225	166 164-168	1/2
1.00	9:44	1:05	8:43	139 139-140	1212	165 164-166	0/1
1.13	10:53	1:08	9:07	140 139-140	1277	166 164-168	2/0
1.25	12:41	1:48 +42	14:24	138 128-143	1987	166 158-170	3/1
1.38	13:52	1:11	9:27	136 129-140	1286	162 154-166	1/3
1.50	16:00	2:08 +1:02	17:04	124 106-140	2117	163 158-166	2/1
1.63	17:19	1:19 +9	10:31	137 129-142	1441	163 152-166	2/2
1.75	18:23	1:04	8:36	140 139-141	1203	165 162-166	0/3
1.88	19:28	1:05	8:39	141 140-143	1220	166 162-170	1/1
2.00	21:47	2:19 +1:11	18:32	133 115-146	2464	161 110-170	2/3
2.13	24:21	2:34 +1:34	20:30	129 116-143	2644	160 86-170	3/8
2.25	25:37	1:16	10:09	140 135-146	1421	166 164-168	1/1
2.38	26:45	1:09	9:08	147 146-148	1343	168 166-170	1/0
2.50	27:49	1:04	8:31	148 146-152	1261	169 166-170	1/1
2.63	29:28	1:39 +33	13:09	140 136-149	1841	163 104-170	1/1
2.75	31:40	2:13 +1:05	17:41	138 129-148	2440	158 106-170	2/1
2.88	33:34	1:54 +48	15:08	134 125-141	2029	167 158-176	1/1
3.00	36:23	2:49 +1:44	22:28	143 124-152	3213	168 162-172	6/1
3.12	37:29	1:06 +8	9:28	137 127-145	1297	167 160-170	1/1

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 27:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	164	3.1	26:56	11:06
Walk	6.9	102	0	3:05	2:05:02
Still	0.1	-	-	4	-
Pause	16.5	-	-	7:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.68%	More
800m	4:21	8:44	49.18%	More
1km	5:26	8:45	51.23%	More
Mile	9:26	9:26	50.26%	More
5k	37:23	12:02	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.86
5km	27:42	8:55	58.31
5M	45:51	9:10	57.62
10km	57:44	9:17	57.26
10M	1:35:37	9:34	57.29
Half	2:07:18	9:43	56.57
20M	3:19:20	9:58	57.25
Mara	4:25:24	10:08	57.33

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