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Mon 13th May 2024 at 12:23pm by 3M

Walk > General

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Time
8:54
Miles
0.49
Min/mi
18:10
Pacing
0%
Stride(cm)
79
Cals
60
Cadence
112
BPM
84
%MHR
53.3
B/mi
1531
Asc(m)
6
Surface
Road

4:06 400m

Notes & Comments

1) 0.49mi - 8:54(18:09/mi) 84/97bpm [1525b/mi] 60cal 50/61rpm

8:54

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:49	83 76-87	1562	114 110-120	2/2
0.13	2:11	1:00	16:00	81 79-83	1297	114 112-116	1/1
0.19	3:13	1:02	16:40	89 78-97	1483	112 94-118	3/0
0.25	4:13	1:00	16:06	94 92-95	1513	113 108-122	3/1
0.31	7:56	3:43 +2:31	59:23	77 58-91	4572	112 110-118	1/2
0.38	9:18	1:22	21:50	85 71-94	1856	112 110-118	1/3
0.44	10:30	1:12	19:05	85 83-88	1622	108 106-110	0/2
0.49	11:25	55	17:37	87 82-91	1533	108 104-110	2/1

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More

Predictions

Dist	Time	Per Mile

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