Wezza

Last on at 4pm, 20th May 2024

M55 Buckinghamshire

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STATUS Not sure what.....

Races
28
Miles
6323
Miles
498
Miles
1521
WAVA
63.30%
Mile
7:07
5k
24:18
10k
53:23
Half
1:55:10
Mara
5:22:48

About Me
I like outside. I seldom exert myself. sometimes I walk The Caz Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Doing consistent training

Recent Blogs
Do you get a badge for all of this?	Aug 2023
July virtual Mile (pre-waffle)	Jul 2023
Smelling Dreamies	Jul 2023
Quick note to self regarding the Fetch Virtual Challenge	Jul 2023
March Virtual Mile	Mar 2023

My parkrun
Milton Keynes parkrun

Recent Training
20th May	General	1.2mi	35:08
19th May	General	1.2mi	27:36
19th May	General	0.8mi	13:02
19th May	General	8.8mi	1:30:14
19th May	General	2.1mi	44:40

Planned Races
June Virtual Mile	1st Jun
July Virtual Mile	1st Jul
August Virtual Mile	1st Aug

12 Month Benchmarks	Run	Bike
Mile	7:07	4:27
5k	26:04	14:25
5mi	42:16	24:06
10k	55:41	30:14
10mi	1:34:15	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 200 Run 700 Swim 5 Walk 700

Recent Threads
100 miles a month in 2024
Sub 3Hr Marathon
Sub-4hr marathon support and celebration thread
Let's count to a million
Who Squares Wins!
The virtual mile thread

Buddies (6)

Followers (7)

Badges Collected	See available badges
+ 231 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2012	2013	2014	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	9												7:07 63.30	7:56 57.25	7:07 7:07/mi	63.30
5km	5	30:02 45.39		25:13 56.15	24:18 58.26						27:13 55.44	31:00 49.08			24:18 7:49/mi	58.26
10km	2				53:23 54.28	53:44 54.83									53:23 8:35/mi	54.83
13.1mi	9			2:01:55 51.50		2:01:42 52.93	2:06:13 51.48	1:59:51 54.69	2:02:51 53.83	1:55:10 57.94		2:09:43 52.38			1:55:10 8:47/mi	57.94
26.2mi	1		5:22:48 40.44												5:22:48 12:19/mi	40.44

Date	Planned Races			Distance
1 Aug	August Virtual Mile Confirmed			1mi
1 Jul	July Virtual Mile Confirmed			1mi
1 Jun	June Virtual Mile Confirmed			1mi
2024		Result	WAVA	Distance
1 May	May Virtual Mile		0.00	1mi
1 Apr	April Virtual Mile SB	7:56	57.25	1mi
1 Mar	Fetch Virtual 5K Challenge		0.00	5km
1 Mar	March Virtual Mile		0.00	1mi
1 Feb	February Virtual Mile	8:48	51.19	1mi
1 Jan	January Virtual Mile		0.00	1mi
2023		Result	WAVA	Distance
1 Dec	Fetch Virtual 5K Challenge		0.00	5km
1 Nov	Fetch Virtual 5K Challenge		0.00	5km
1 Nov	November Virtual Mile		0.00	1mi
1 Oct	Fetch Virtual 5K Challenge		0.00	5km
1 Oct	October Virtual Mile PB	7:07	63.29	1mi
1 Sep	September Virtual Mile		0.00	1mi
1 Sep	Fetch Virtual 5K Challenge		0.00	5km
1 Aug	August Virtual Mile	8:39	52.08	1mi
1 Jul	Otmoor Challenge		0.00	13.1mi
1 Jul	July Virtual Mile	7:46	58.00	1mi
1 Jun	June Virtual Mile		0.00	1mi
1 May	May Virtual Mile		0.00	1mi
30 Apr	MK Rocket 5K		0.00	5km
1 Apr	April Virtual Mile	7:41	58.63	1mi
1 Mar	March Virtual Mile	7:41	58.15	1mi
1 Feb	February Virtual Mile	9:34	46.70	1mi
31 Jan	January Virtual Mile	8:48	50.77	1mi
2022		Result	WAVA	Distance
11 Dec	Milton Keynes Winter Half Marathon SB	2:09:43	52.38	13.1mi
19 Nov	The Dirt Half Challenge		0.00	13.1mi
8 Oct	The Doctor K Cup SB	31:00	49.08	5km
25 Jun	MK24 - run it your way	52 / 0	0.00	24hr
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup SB	27:13	55.44	5km
2020		Result	WAVA	Distance
6 Sep	Milton Keynes Marathon		0.00	26.2mi
31 Aug	Sheepy Shuffle	2:13:09	50.11	13.1mi
4 Jul	Race to the Stones 100k		0.00	100km
16 May	Fetch Virtual Weekend Half Marathon		0.00	13.1mi
2 May	Rightmove MK Rocket 5K		0.00	5km
15 Mar	Milton Keynes Festival of Running Half Marathon PB	1:55:10	57.94	13.1mi
2019		Result	WAVA	Distance
8 Dec	Milton Keynes Winter Half Marathon SB	2:02:51	53.83	13.1mi
13 Jul	Race to the Stones 100k		0.00	100km
30 Apr	Salcey Forest Challenge	0 / 0	0.00	6hr
17 Mar	Oundle 20		0.00	20mi
24 Feb	Naseby 1645		0.00	16.45mi
2018		Result	WAVA	Distance
18 Nov	The 10k MoRun Milton Keynes		0.00	10km
7 Oct	Oxford Half Marathon SB	1:59:51	54.69	13.1mi
2017		Result	WAVA	Distance
2 Sep	Bedford RF Half		0.00	13.1mi
1 May	Milton Keynes Half Marathon SB	2:06:13	51.48	13.1mi
2016		Result	WAVA	Distance
11 Dec	MK Winter Half Marathon SB	2:01:42	52.93	13.1mi
20 Nov	The 10K MoRun Milton Keynes SB	53:44	54.83	10km
2014		Result	WAVA	Distance
7 May	Silverstone 10k EMGP Series PB	53:23	54.28	10km
25 Jan	Milton Keynes parkrun PB	24:18	58.26	5km
2013		Result	WAVA	Distance
15 Dec	Up & Running half marathon SB	2:01:55	51.50	13.1mi
2 Nov	Milton Keynes parkrun SB	25:13	56.15	5km
7 Jul	NSPCC Milton Keynes Half Marathon	2:24:40	43.40	13.1mi
2012		Result	WAVA	Distance
29 Apr	Milton Keynes Marathon PB	5:22:48	40.44	26.2mi
2008		Result	WAVA	Distance
16 Jul	Waddesdon 5k SB	30:02	45.39	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	49	58	50	101	47	0	0	0	0	0	0	0	305
2024	21	40	31	89	43	0	0	0	0	0	0	0	224
2024	0	0	0	0	8	0	0	0	0	0	0	0	8
2023	20	2	44	8	39	23	34	57	60	38	29	49	403
2023	55	49	64	40	25	54	22	48	40	54	30	4	484
2023	0	20	6	0	0	0	0	0	0	0	0	0	26
2022	25	29	41	88	19	35	36	19	7	31	7	15	352
2022	80	87	103	101	153	97	22	21	17	22	41	14	759
2022	15	0	0	11	11	8	8	11	0	42	0	0	106
2021	21	7	22	24	16	30	11	8	42	36	37	14	268
2021	107	100	0	26	144	72	94	40	44	69	59	27	782
2021	5	0	74	0	0	0	0	0	0	0	13	0	92
2020	59	14	0	0	10	17	8	25	27	8	0	15	182
2020	53	71	65	67	75	103	25	41	30	68	9	44	652
2020	10	10	0	9	81	32	0	3	0	0	0	7	153
2019	0	0	0	0	0	0	0	0	7	0	0	0	7
2019	34	66	59	76	22	21	0	59	78	104	92	95	704
2019	9	0	0	0	0	11	0	0	11	0	0	0	31
2018	43	34	47	55	27	6	21	62	60	36	68	42	502
2018	0	0	0	0	0	4	0	0	0	0	0	40	43
2017	5	0	37	49	32	79	33	15	39	56	15	32	393
2017	0	0	0	0	17	5	0	0	0	0	0	0	22
2016	0	1	0	0	0	0	0	0	0	0	0	0	1
2016	20	45	19	52	78	73	14	0	11	31	62	13	417
2016	0	0	0	0	14	2	0	0	0	0	0	0	16
2015	28	15	19	34	16	2	11	42	40	32	0	0	239
2014	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	63	40	19	32	16	7	5	29	26	39	1	11	288
2013	55	41	18	9	32	36	19	15	60	54	49	34	423
2012	58	40	54	88	5	0	3	0	4	7	0	17	274
2011	11	4	0	0	6	0	15	26	8	32	42	37	181

Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
1.4mi, 33:43 Walk - General 1) 1.35mi - 33:43(25:01/mi) 99cal 55/83rpm 2.4/6.22mph Add a comment	5.1mi, 52:01 Run - General 1) 0.25mi - 2:43(10:54/mi) 30cal 5.51/6.1mph 2) 0.25mi - 2:35(10:22/mi) 29cal 5.79/5.97mph 3) 0.25mi - 2:38(10:32/mi) 29cal 5.7/5.97mph 4) 0.25mi - 2:35(10:20/mi) 29cal 5.81/6.01mph 5) 0.25mi - 2:31(10:05/mi) 30cal 5.95/6.3mph 6) 0.25mi - 2:37(10:29/mi) 30cal 5.72/6.12mph 7) 0.25mi - 2:32(10:07/mi) 29cal 5.93/6.2mph 8) 0.25mi - 2:37(10:26/mi) 29cal 5.75/5.87mph 9) 0.25mi - 2:33(10:12/mi) 29cal 5.88/5.95mph 10) 0.25mi - 2:29(9:56/mi) 29cal 6.04/6.1mph 11) 0.25mi - 2:30(10:01/mi) 30cal 5.99/6.16mph 12) 0.25mi - 2:32(10:10/mi) 29cal 5.91/5.99mph 13) 0.25mi - 2:38(10:33/mi) 30cal 5.69/5.93mph 14) 0.25mi - 2:37(10:30/mi) 29cal 5.72/5.8mph 15) 0.25mi - 2:31(10:05/mi) 29cal 5.95/5.97mph 16) 0.25mi - 2:43(10:53/mi) 30cal 5.51/5.97mph 17) 0.25mi - 2:41(10:45/mi) 30cal 5.58/5.8mph 18) 0.25mi - 2:33(10:11/mi) 29cal 5.89/6.01mph 19) 0.25mi - 2:16(9:03/mi) 28cal 6.63/8.31mph 20) 0.25mi - 2:35(10:21/mi) 30cal 5.8/6.8mph 21) 0.05mi - 32(11:04/mi) 5cal 5.42/5.53mph Add a comment 1.2mi, 29:29 Walk - General 1) 1.18mi - 29:29(24:57/mi) 88cal 55/78rpm 2.4/4.4mph Add a comment 2.1mi, 43:04 Walk - General 1) 2.1mi - 43:04(20:32/mi) 155cal 55/79rpm 2.92/5.87mph Add a comment	1.2mi, 29:17 Walk - General 1) 1.24mi - 29:17(23:41/mi) 91cal 55/62rpm 2.53/3.88mph Add a comment 2.1mi, 42:34 Walk - General 1) 2.05mi - 42:34(20:48/mi) 155cal 55/76rpm 2.89/6.12mph Add a comment	1.2mi, 22:46 Walk - General 1) 1.15mi - 22:46(19:50/mi) 84cal 56/61rpm 3.03/4.57mph Add a comment 1.6mi, 15:54 Run - General 1) 0.25mi - 2:33(10:12/mi) 28cal 5.88/6.35mph 2) 0.25mi - 2:37(10:30/mi) 30cal 5.72/6.18mph 3) 0.25mi - 2:25(9:40/mi) 28cal 6.21/6.93mph 4) 0.25mi - 2:23(9:31/mi) 29cal 6.3/6.85mph 5) 0.25mi - 2:23(9:31/mi) 30cal 6.31/6.78mph 6) 0.25mi - 2:19(9:17/mi) 28cal 6.46/6.51mph 7) 0.12mi - 1:14(10:28/mi) 14cal 5.73/6.41mph Add a comment 1mi, 7:56 Run - General 1) 0.25mi - 1:56(7:43/mi) 28cal 7.77/8.45mph 2) 0.25mi - 2:02(8:07/mi) 28cal 7.39/7.41mph 3) 0.25mi - 2:00(7:59/mi) 29cal 7.52/7.7mph 4) 0.25mi - 1:57(7:48/mi) 30cal 7.69/8.06mph 5) 0mi - 2(8:36/mi) 6.97/7.81mph Add a comment 0.5mi, 7:12 Run - General 1) 0.25mi - 4:22(17:27/mi) 23cal 3.44/6.1mph 2) 0.25mi - 2:40(10:42/mi) 30cal 5.61/5.82mph 3) 0.01mi - 10(11:12/mi) 1cal 5.36/5.72mph Add a comment 1mi, 11:39 Run - General 1) 0.25mi - 3:34(14:17/mi) 29cal 4.2/6.2mph 2) 0.25mi - 2:59(11:55/mi) 27cal 5.04/6.14mph 3) 0.25mi - 2:33(10:11/mi) 29cal 5.89/6.39mph 4) 0.25mi - 2:30(10:00/mi) 30cal 6/6.43mph 5) 0.01mi - 3(8:19/mi) 7.22/5.76mph Add a comment 2.2mi, 48:57 Walk - General 1) 2.2mi - 48:57(22:16/mi) 162cal 55/67rpm 2.69/4.59mph Add a comment	1.7mi, 40:43 Walk - Dog Walking 1) 0.25mi - 6:20(25:21/mi) 20cal 2.37/3.38mph 2) 0.25mi - 6:25(25:38/mi) 21cal 2.34/3.57mph 3) 0.25mi - 5:27(21:46/mi) 21cal 2.76/3.42mph 4) 0.25mi - 5:23(21:33/mi) 20cal 2.78/3.38mph 5) 0.25mi - 4:45(19:00/mi) 20cal 3.16/3.44mph 6) 0.25mi - 4:51(19:22/mi) 21cal 3.1/3.28mph 7) 0.24mi - 7:33(31:36/mi) 19cal 1.9/3.4mph Add a comment 0.7mi, 6:58 Run - General 1) 0.25mi - 2:38(10:31/mi) 29cal 5.71/6.14mph 2) 0.25mi - 2:33(10:12/mi) 29cal 5.88/5.95mph 3) 0.18mi - 1:48(9:59/mi) 21cal 6.01/6.24mph Add a comment 0.4mi, 7:31 Walk - General 1) 0.42mi - 7:31(17:51/mi) 31cal 55/59rpm 3.36/4.13mph Add a comment 8.1mi, 1:23:16 Run - General 1) 0.25mi - 3:01(12:03/mi) 28cal 4.98/5.41mph 2) 0.25mi - 2:42(10:47/mi) 30cal 5.56/5.99mph 3) 0.25mi - 2:39(10:37/mi) 30cal 5.65/5.93mph 4) 0.25mi - 2:42(10:49/mi) 30cal 5.55/5.7mph 5) 0.25mi - 2:47(11:08/mi) 31cal 5.39/5.66mph 6) 0.25mi - 2:41(10:44/mi) 29cal 5.59/5.74mph 7) 0.25mi - 2:30(10:01/mi) 29cal 5.99/6.22mph 8) 0.25mi - 2:26(9:44/mi) 29cal 6.16/6.32mph 9) 0.25mi - 2:29(9:57/mi) 28cal 6.04/6.1mph 10) 0.25mi - 2:23(9:30/mi) 29cal 6.31/6.76mph 11) 0.25mi - 2:29(9:55/mi) 31cal 6.05/6.76mph 12) 0.25mi - 2:26(9:45/mi) 29cal 6.16/6.49mph 13) 0.25mi - 2:38(10:34/mi) 30cal 5.68/6.03mph 14) 0.25mi - 2:39(10:37/mi) 27cal 5.65/5.95mph 15) 0.25mi - 2:34(10:17/mi) 29cal 5.84/5.99mph 16) 0.25mi - 2:37(10:27/mi) 30cal 5.74/6.03mph 17) 0.25mi - 2:45(11:02/mi) 30cal 5.44/5.7mph 18) 0.25mi - 2:41(10:45/mi) 30cal 5.58/5.74mph 19) 0.25mi - 2:36(10:22/mi) 29cal 5.78/5.89mph 20) 0.25mi - 2:36(10:23/mi) 30cal 5.78/6.39mph 21) 0.25mi - 2:32(10:08/mi) 29cal 5.92/6.41mph 22) 0.25mi - 2:29(9:55/mi) 29cal 6.05/6.05mph 23) 0.25mi - 2:26(9:44/mi) 29cal 6.17/6.32mph 24) 0.25mi - 2:27(9:50/mi) 30cal 6.1/6.57mph 25) 0.25mi - 2:35(10:22/mi) 30cal 5.79/6.18mph 26) 0.25mi - 2:21(9:25/mi) 28cal 6.37/6.55mph 27) 0.25mi - 2:36(10:25/mi) 30cal 5.76/6.55mph 28) 0.25mi - 2:30(10:01/mi) 29cal 5.99/6.12mph 29) 0.25mi - 2:25(9:41/mi) 29cal 6.19/6.24mph 30) 0.25mi - 2:28(9:53/mi) 30cal 6.08/6.32mph 31) 0.25mi - 2:26(9:46/mi) 29cal 6.15/6.22mph 32) 0.25mi - 2:21(9:26/mi) 28cal 6.36/6.51mph 33) 0.12mi - 1:16(10:14/mi) 15cal 5.86/6.51mph Add a comment 1.2mi, 27:22 Walk - General 1) 1.19mi - 27:22(23:02/mi) 86cal 54/61rpm 2.61/5.03mph Add a comment	2.2mi, 46:18 Walk - General 1) 2.15mi - 46:18(21:34/mi) 159cal 54/80rpm 2.78/5.43mph Add a comment	3.8mi, 1:08:56 Walk - General 1) 3.75mi - 1:08:56(18:22/mi) 277cal 56/81rpm 3.27/7.16mph Add a comment 1.3mi, 30:32 Walk - General 1) 1.31mi - 30:32(23:18/mi) 97cal 53/59rpm 2.57/3.97mph Add a comment
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
1mi, 24:34 Walk - General 1) 1.01mi - 24:34(24:21/mi) 72cal 55/71rpm 2.46/4.24mph Add a comment	2.1mi, 45:35 Walk - General 1) 2.11mi - 45:35(21:38/mi) 159cal 53/61rpm 2.77/4.22mph Add a comment 2.2mi, 46:06 Walk - General 1) 2.23mi - 46:06(20:43/mi) 169cal 54/84rpm 2.9/7.41mph Add a comment	1.2mi, 32:36 Walk - General 1) 1.19mi - 32:36(27:22/mi) 83cal 56/99rpm 2.19/4.11mph Add a comment	2.1mi, 47:23 Walk - General 1) 2.11mi - 47:23(22:29/mi) 159cal 53/59rpm 2.67/3.84mph Add a comment 1.2mi, 28:54 Walk - General 1) 1.22mi - 28:54(23:42/mi) 85cal 55/61rpm 2.53/4.17mph Add a comment	1.2mi, 26:34 Walk - General 1) 1.16mi - 26:34(22:57/mi) 87cal 52/59rpm 2.61/3.8mph Add a comment 1.3mi, 46:34 Walk - General 1) 1.34mi - 46:34(34:45/mi) 99cal 55/76rpm 1.73/2.96mph Add a comment 1.3mi, 28:54 Walk - General 1) 1.26mi - 28:54(22:58/mi) 91cal 55/80rpm 2.61/5.95mph Add a comment	1.2mi, 28:08 Walk - General 1) 1.17mi - 28:08(24:05/mi) 84cal 54/117rpm 2.49/4.55mph Add a comment 2.1mi, 46:24 Walk - General 1) 2.14mi - 46:24(21:39/mi) 161cal 56/110rpm 2.77/9mph Add a comment	2.2mi, 52:29 Walk - General 1) 2.22mi - 52:29(23:38/mi) 164cal 54/62rpm 2.54/4.05mph Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
2.2mi, 48:27 Walk - General 1) 2.2mi - 48:27(22:04/mi) 164cal 53/62rpm 2.72/5.16mph Add a comment	5.5mi, 1:00:36 Run - General 1) 0.25mi - 3:15(13:00/mi) 27cal 4.62/5.99mph 2) 0.25mi - 2:40(10:41/mi) 30cal 5.62/6.03mph 3) 0.25mi - 2:41(10:42/mi) 30cal 5.61/5.95mph 4) 0.25mi - 2:42(10:47/mi) 30cal 5.56/5.72mph 5) 0.25mi - 2:44(10:56/mi) 30cal 5.49/5.53mph 6) 0.25mi - 2:44(10:54/mi) 30cal 5.5/5.7mph 7) 0.25mi - 2:49(11:16/mi) 29cal 5.33/5.45mph 8) 0.25mi - 2:50(11:20/mi) 30cal 5.29/5.36mph 9) 0.25mi - 2:46(11:06/mi) 30cal 5.4/5.74mph 10) 0.25mi - 2:44(10:58/mi) 30cal 5.47/5.82mph 11) 0.25mi - 2:41(10:46/mi) 30cal 5.58/5.74mph 12) 0.25mi - 2:49(11:17/mi) 31cal 5.32/5.76mph 13) 0.25mi - 2:45(10:59/mi) 29cal 5.46/5.66mph 14) 0.25mi - 2:40(10:41/mi) 30cal 5.62/5.82mph 15) 0.25mi - 2:45(11:02/mi) 31cal 5.44/5.78mph 16) 0.25mi - 2:38(10:31/mi) 29cal 5.7/5.78mph 17) 0.25mi - 2:39(10:37/mi) 29cal 5.65/5.76mph 18) 0.25mi - 2:37(10:28/mi) 30cal 5.73/5.97mph 19) 0.25mi - 2:41(10:44/mi) 30cal 5.59/5.87mph 20) 0.25mi - 2:38(10:30/mi) 29cal 5.71/5.68mph 21) 0.25mi - 2:46(11:02/mi) 29cal 5.44/5.66mph 22) 0.25mi - 2:50(11:18/mi) 30cal 5.31/5.72mph 23) 0.02mi - 12(10:42/mi) 2cal 5.6/5.3mph Add a comment 1.2mi, 31:33 Walk - General 1) 1.24mi - 31:33(25:30/mi) 89cal 54/60rpm 2.35/3.95mph Add a comment 2.5mi, 26:06 Run - General 1) 0.25mi - 2:43(10:54/mi) 28cal 5.51/6.03mph 2) 0.25mi - 2:29(9:56/mi) 29cal 6.04/6.12mph 3) 0.25mi - 2:32(10:08/mi) 30cal 5.93/6.12mph 4) 0.25mi - 2:35(10:21/mi) 29cal 5.8/6.01mph 5) 0.25mi - 2:34(10:16/mi) 30cal 5.85/6.2mph 6) 0.25mi - 2:36(10:24/mi) 29cal 5.77/5.99mph 7) 0.25mi - 2:35(10:19/mi) 29cal 5.81/6.05mph 8) 0.25mi - 2:39(10:36/mi) 30cal 5.66/5.78mph 9) 0.25mi - 2:33(10:11/mi) 29cal 5.9/5.95mph 10) 0.25mi - 2:48(11:11/mi) 31cal 5.37/5.87mph 11) 0mi - 3(9:38/mi) 6.23/5.26mph 9th May 2024, 6:38pm The Caz wrote: We stopped at 2 miles, was way too hot and hard work!! 9th May 2024, 7:04pm Wezza wrote: I bet! Don't blame you. I was ok, going really steady and hit a few shady spots. Add a comment 0.3mi, 23:27 Walk - General 1) 0mi - 5(0/mi) 59/59rpm 2) 0.32mi - 23:22(1:13:07/mi) 15cal 55/63rpm 0.82/2.86mph Add a comment	0.4mi, 10:23 Walk - General 1) 0.43mi - 10:23(24:26/mi) 32cal 53/59rpm 2.46/3.63mph Add a comment 4mi, 43:50 Run - General 1) 0.25mi - 2:48(11:14/mi) 30cal 5.34/5.8mph 2) 0.25mi - 2:41(10:43/mi) 29cal 5.59/5.72mph 3) 0.25mi - 2:40(10:38/mi) 30cal 5.64/6.07mph 4) 0.25mi - 2:47(11:08/mi) 30cal 5.39/5.47mph 5) 0.25mi - 2:34(10:18/mi) 29cal 5.83/5.99mph 6) 0.25mi - 2:30(10:00/mi) 30cal 6/6.35mph 7) 0.25mi - 2:34(10:14/mi) 29cal 5.86/6.26mph 8) 0.25mi - 2:35(10:20/mi) 30cal 5.81/6.24mph 9) 0.25mi - 2:48(11:11/mi) 30cal 5.36/5.74mph 10) 0.25mi - 2:36(10:25/mi) 29cal 5.76/5.78mph 11) 0.25mi - 2:47(11:07/mi) 31cal 5.4/5.91mph 12) 0.25mi - 3:03(12:11/mi) 29cal 4.93/5.76mph 13) 0.25mi - 2:39(10:35/mi) 30cal 5.67/6.35mph 14) 0.25mi - 2:47(11:06/mi) 29cal 5.4/5.8mph 15) 0.25mi - 2:45(11:01/mi) 30cal 5.45/5.72mph 16) 0.25mi - 2:47(11:08/mi) 30cal 5.39/5.57mph 17) 0.04mi - 30(12:05/mi) 5cal 4.97/5.55mph Add a comment 1.2mi, 29:04 Walk - General 1) 1.2mi - 29:04(24:11/mi) 87cal 54/62rpm 2.48/4.03mph Add a comment 4.1mi, 43:12 Run - General 1) 0.25mi - 2:49(11:15/mi) 27cal 5.33/5.89mph 2) 0.25mi - 2:39(10:34/mi) 29cal 5.68/5.78mph 3) 0.25mi - 2:36(10:24/mi) 30cal 5.77/5.89mph 4) 0.25mi - 2:38(10:33/mi) 30cal 5.69/5.87mph 5) 0.25mi - 2:32(10:08/mi) 29cal 5.92/6.28mph 6) 0.25mi - 2:37(10:26/mi) 30cal 5.75/5.95mph 7) 0.25mi - 2:38(10:32/mi) 30cal 5.69/5.95mph 8) 0.25mi - 2:41(10:43/mi) 30cal 5.6/5.66mph 9) 0.25mi - 2:28(9:51/mi) 29cal 6.09/6.57mph 10) 0.25mi - 2:30(10:01/mi) 30cal 5.99/6.57mph 11) 0.25mi - 2:21(9:23/mi) 28cal 6.39/6.8mph 12) 0.25mi - 2:31(10:02/mi) 30cal 5.98/6.8mph 13) 0.25mi - 2:54(11:37/mi) 27cal 5.17/6.28mph 14) 0.25mi - 2:48(11:11/mi) 28cal 5.37/6.22mph 15) 0.25mi - 2:48(11:13/mi) 28cal 5.35/7.14mph 16) 0.25mi - 2:34(10:17/mi) 29cal 5.83/6.03mph 17) 0.12mi - 1:09(9:22/mi) 13cal 6.41/6.59mph Add a comment 2.5mi, 1:11:50 Walk - General 1) 2.49mi - 1:11:50(28:50/mi) 172cal 54/63rpm 2.08/6.8mph Add a comment	8.2mi, 42:12 Bike - General 1) 5mi - 25:26(5:05/mi) 271cal 11.79/15.63mph 2) 3.22mi - 16:45(5:12/mi) 164cal 11.55/16.86mph Add a comment 1.2mi, 25:05 Walk - General 1) 1.18mi - 25:05(21:11/mi) 86cal 54/111rpm 2.83/8.83mph Add a comment	0.7mi, 12:57 Walk - General 1) 0.72mi - 12:57(17:55/mi) 54cal 55/58rpm 3.35/4.82mph Add a comment 4mi, 39:43 Run - General 1) 0.25mi - 2:53(11:30/mi) 27cal 5.22/5.85mph 2) 0.25mi - 2:29(9:54/mi) 29cal 6.06/6.24mph 3) 0.25mi - 2:34(10:17/mi) 30cal 5.84/6.14mph 4) 0.25mi - 2:24(9:36/mi) 29cal 6.25/6.32mph 5) 0.25mi - 2:33(10:12/mi) 30cal 5.88/6.37mph 6) 0.25mi - 2:22(9:27/mi) 30cal 6.34/6.85mph 7) 0.25mi - 2:24(9:38/mi) 29cal 6.23/6.39mph 8) 0.25mi - 2:18(9:13/mi) 28cal 6.51/6.68mph 9) 0.25mi - 2:21(9:23/mi) 29cal 6.39/6.51mph 10) 0.25mi - 2:29(9:55/mi) 30cal 6.05/6.24mph 11) 0.25mi - 2:30(10:01/mi) 29cal 5.99/6.01mph 12) 0.25mi - 2:29(9:55/mi) 29cal 6.05/6.16mph 13) 0.25mi - 2:38(10:32/mi) 30cal 5.7/5.91mph 14) 0.25mi - 2:30(10:01/mi) 29cal 5.99/6.59mph 15) 0.25mi - 2:29(9:54/mi) 28cal 6.06/6.3mph 16) 0.25mi - 2:17(9:07/mi) 29cal 6.59/7.14mph 17) 0.01mi - 4(9:05/mi) 6.61/6.16mph 14th May 2024, 5:22am Bowman 🇸🇪 wrote: Lets do this! Milton keys next! :) 14th May 2024, 8:57am Wezza wrote: 😃👍 Add a comment 1.3mi, 27:30 Walk - General 1) 1.31mi - 27:30(20:58/mi) 96cal 55/62rpm 2.86/4.19mph Add a comment 0.2mi, 34:22 Walk - General 1) 0.22mi - 34:22(2:39:48/mi) 2cal 59/99rpm 0.38/2.13mph Add a comment 2.4mi, 54:46 Walk - General 1) 2.4mi - 54:46(22:47/mi) 170cal 55/80rpm 2.63/8.01mph Add a comment 1.2mi, 23:45 Walk - General 1) 1.19mi - 23:45(19:57/mi) 85cal 56/62rpm 3.01/4.57mph Add a comment	1.2mi, 26:48 Walk - General 1) 1.18mi - 26:48(22:40/mi) 87cal 54/62rpm 2.65/3.92mph Add a comment	6mi, 1:01:05 Run - General 1) 0.25mi - 3:00(11:59/mi) 27cal 5/6.07mph 2) 0.25mi - 2:33(10:11/mi) 29cal 5.89/6.05mph 3) 0.25mi - 2:34(10:17/mi) 29cal 5.84/6.05mph 4) 0.25mi - 2:33(10:11/mi) 30cal 5.89/6.1mph 5) 0.25mi - 2:37(10:27/mi) 30cal 5.74/6.01mph 6) 0.25mi - 2:31(10:03/mi) 30cal 5.97/6.22mph 7) 0.25mi - 2:14(8:54/mi) 30cal 6.74/8.97mph 8) 0.25mi - 2:25(9:41/mi) 29cal 6.2/6.22mph 9) 0.25mi - 2:28(9:52/mi) 29cal 6.08/6.16mph 10) 0.25mi - 2:34(10:18/mi) 30cal 5.83/6.39mph 11) 0.25mi - 2:41(10:44/mi) 30cal 5.59/5.76mph 12) 0.25mi - 2:41(10:45/mi) 29cal 5.59/5.61mph 13) 0.25mi - 2:42(10:47/mi) 30cal 5.56/5.63mph 14) 0.25mi - 2:34(10:17/mi) 29cal 5.83/6.03mph 15) 0.25mi - 2:29(9:55/mi) 29cal 6.05/6.68mph 16) 0.25mi - 2:13(8:52/mi) 28cal 6.77/7.1mph 17) 0.25mi - 2:32(10:09/mi) 30cal 5.91/6.66mph 18) 0.25mi - 2:29(9:56/mi) 29cal 6.04/6.14mph 19) 0.25mi - 2:24(9:37/mi) 29cal 6.24/6.76mph 20) 0.25mi - 2:21(9:26/mi) 29cal 6.36/6.66mph 21) 0.25mi - 2:25(9:40/mi) 30cal 6.21/6.53mph 22) 0.25mi - 2:35(10:21/mi) 30cal 5.79/6.2mph 23) 0.25mi - 2:30(9:58/mi) 29cal 6.02/6.03mph 24) 0.25mi - 2:35(10:21/mi) 29cal 5.8/5.97mph 25) 0.04mi - 25(10:59/mi) 4cal 5.46/5.63mph 15th May 2024, 3:15pm larkim wrote: Wow, people used to complain when my logs had 0.5mile auto-splits! 0.25mile!! 15th May 2024, 7:03pm Wezza wrote: 😃 why? What would you say is normal? I've gotten so used it 😃 15th May 2024, 7:12pm Wezza wrote: Ok 😂 I think I've found out what's normal myself - and I'm definitely not! 15th May 2024, 7:42pm larkim wrote: 🤣🤣🤣 Add a comment 1.2mi, 28:46 Walk - General 1) 1.16mi - 28:46(24:52/mi) 83cal 54/62rpm 2.41/4.24mph Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
1.4mi, 38:51 Walk - General 1) 1.37mi - 38:51(28:20/mi) 91cal 56/61rpm 2.12/4.32mph Add a comment	0.3mi, 4:36 Walk - General 1) 0.26mi - 4:36(17:35/mi) 18cal 56/59rpm 3.41/3.78mph Add a comment 4.6mi, 45:07 Run - General 1) 0.25mi - 2:46(11:04/mi) 29cal 5.42/5.82mph 2) 0.25mi - 2:40(10:42/mi) 30cal 5.61/6.18mph 3) 0.25mi - 2:38(10:33/mi) 28cal 5.69/6.22mph 4) 0.25mi - 2:50(11:22/mi) 28cal 5.28/6.05mph 5) 0.25mi - 2:26(9:44/mi) 29cal 6.16/6.47mph 6) 0.25mi - 2:32(10:08/mi) 30cal 5.92/6.51mph 7) 0.25mi - 2:26(9:42/mi) 28cal 6.18/6.74mph 8) 0.25mi - 2:07(8:27/mi) 28cal 7.11/7.39mph 9) 0.25mi - 2:15(9:01/mi) 29cal 6.65/6.85mph 10) 0.25mi - 2:19(9:17/mi) 29cal 6.46/6.68mph 11) 0.25mi - 2:21(9:26/mi) 28cal 6.36/6.45mph 12) 0.25mi - 2:28(9:51/mi) 29cal 6.1/6.39mph 13) 0.25mi - 2:30(10:02/mi) 29cal 5.98/6.14mph 14) 0.25mi - 2:20(9:19/mi) 28cal 6.44/6.89mph 15) 0.25mi - 2:23(9:30/mi) 29cal 6.31/6.51mph 16) 0.25mi - 2:11(8:45/mi) 28cal 6.85/7.03mph 17) 0.25mi - 2:17(9:06/mi) 30cal 6.59/7.08mph 18) 0.25mi - 2:23(9:32/mi) 30cal 6.3/6.64mph 19) 0.13mi - 1:15(9:35/mi) 15cal 6.27/6.18mph 16th May 2024, 9:24pm Velociraptor wrote: Well done :) 17th May 2024, 6:32am Bowman 🇸🇪 wrote: Looks like a nice route, Well run! Add a comment 1.2mi, 28:36 Walk - General 1) 1.19mi - 28:36(23:58/mi) 83cal 55/67rpm 2.5/4.38mph Add a comment	1.2mi, 28:04 Walk - General 1) 1.24mi - 28:04(22:35/mi) 89cal 54/61rpm 2.66/4.3mph Add a comment	1.2mi, 32:38 Walk - General 1) 1.24mi - 32:38(26:17/mi) 88cal 54/61rpm 2.28/4.28mph Add a comment 0.3mi, 4:37 Walk - General 1) 0.3mi - 4:37(15:20/mi) 24cal 59/78rpm 3.91/6.64mph Add a comment 3.3mi, 30:11 Run - General 1) 0.25mi - 2:35(10:22/mi) 29cal 5.79/6.51mph 2) 0.25mi - 2:28(9:52/mi) 29cal 6.08/6.32mph 3) 0.25mi - 2:20(9:22/mi) 29cal 6.41/6.43mph 4) 0.25mi - 2:18(9:10/mi) 29cal 6.54/6.72mph 5) 0.25mi - 2:14(8:57/mi) 29cal 6.7/7.16mph 6) 0.25mi - 2:12(8:47/mi) 29cal 6.82/7.01mph 7) 0.25mi - 2:15(9:00/mi) 29cal 6.66/6.8mph 8) 0.25mi - 2:12(8:48/mi) 29cal 6.82/6.87mph 9) 0.25mi - 2:20(9:19/mi) 29cal 6.44/6.74mph 10) 0.25mi - 2:18(9:12/mi) 29cal 6.53/6.57mph 11) 0.25mi - 2:09(8:36/mi) 28cal 6.98/7.39mph 12) 0.25mi - 2:12(8:48/mi) 29cal 6.81/6.91mph 13) 0.25mi - 2:13(8:51/mi) 29cal 6.78/6.95mph 14) 0.05mi - 25(8:17/mi) 5cal 7.24/6.97mph 18th May 2024, 7:13pm Velociraptor wrote: Well done :) 18th May 2024, 8:15pm Wezza wrote: Thanks. Quicker than I expected. Felt comfortable and fresh. Found a nice groove and just went with feel. Add a comment	1.2mi, 27:36 Walk - General 1) 1.2mi - 27:36(23:04/mi) 88cal 54/61rpm 2.6/3.84mph Add a comment 0.8mi, 13:02 Walk - General 1) 0.76mi - 13:02(17:14/mi) 57cal 56/118rpm 3.48/8.54mph Add a comment 8.8mi, 1:30:14 Run - General 1) 0.25mi - 2:33(10:13/mi) 29cal 5.87/6.03mph 2) 0.25mi - 2:36(10:22/mi) 30cal 5.79/6.24mph 3) 0.25mi - 2:36(10:23/mi) 30cal 5.78/6.26mph 4) 0.25mi - 2:31(10:05/mi) 29cal 5.95/6.1mph 5) 0.25mi - 2:31(10:04/mi) 29cal 5.96/5.95mph 6) 0.25mi - 2:33(10:13/mi) 30cal 5.87/6.14mph 7) 0.25mi - 2:40(10:39/mi) 30cal 5.64/5.87mph 8) 0.25mi - 2:38(10:32/mi) 29cal 5.7/5.91mph 9) 0.25mi - 2:37(10:27/mi) 30cal 5.74/6.41mph 10) 0.25mi - 2:30(10:00/mi) 29cal 6/6.14mph 11) 0.25mi - 2:31(10:03/mi) 29cal 5.97/6.2mph 12) 0.25mi - 2:32(10:09/mi) 29cal 5.92/6.26mph 13) 0.25mi - 2:31(10:04/mi) 30cal 5.96/6.85mph 14) 0.25mi - 2:34(10:14/mi) 30cal 5.86/6.07mph 15) 0.25mi - 2:31(10:02/mi) 29cal 5.97/6.07mph 16) 0.25mi - 2:47(11:08/mi) 31cal 5.39/6.37mph 17) 0.25mi - 2:37(10:29/mi) 29cal 5.73/5.74mph 18) 0.25mi - 2:40(10:39/mi) 30cal 5.63/5.89mph 19) 0.25mi - 2:31(10:02/mi) 29cal 5.97/6.28mph 20) 0.25mi - 2:31(10:02/mi) 30cal 5.97/6.68mph 21) 0.25mi - 2:51(11:25/mi) 29cal 5.25/5.95mph 22) 0.25mi - 2:34(10:16/mi) 30cal 5.85/6.18mph 23) 0.25mi - 2:26(9:44/mi) 29cal 6.16/6.43mph 24) 0.25mi - 2:38(10:32/mi) 29cal 5.7/6.45mph 25) 0.25mi - 2:34(10:14/mi) 29cal 5.86/6.03mph 26) 0.25mi - 2:29(9:56/mi) 29cal 6.04/6.18mph 27) 0.25mi - 2:31(10:04/mi) 29cal 5.97/6.16mph 28) 0.25mi - 2:32(10:09/mi) 29cal 5.91/6.07mph 29) 0.25mi - 2:40(10:41/mi) 29cal 5.61/6.03mph 30) 0.25mi - 2:30(10:01/mi) 30cal 5.99/6.26mph 31) 0.25mi - 2:38(10:33/mi) 30cal 5.69/6.14mph 32) 0.25mi - 2:32(10:09/mi) 29cal 5.91/6.03mph 33) 0.25mi - 2:30(10:01/mi) 29cal 5.99/6.14mph 34) 0.25mi - 2:21(9:25/mi) 28cal 6.37/6.43mph 35) 0.25mi - 2:17(9:10/mi) 29cal 6.55/6.72mph 36) 0.07mi - 41(9:52/mi) 8cal 6.08/6.49mph 19th May 2024, 12:07pm Bowman 🇸🇪 wrote: Nice one, how did it feel? 19th May 2024, 12:42pm Wezza wrote: Felt really good thanks. Again really comfortable and in control - apart from getting a little lost in the woods😀 19th May 2024, 1:18pm Bowman 🇸🇪 wrote: 👍 Nice! 19th May 2024, 1:28pm Velociraptor wrote: Well done :) Lovely pacing. 19th May 2024, 9:05pm Wezza wrote: Cheers👍 I think the old body has responded well from not only this week but the 89 miles last month. Got a little of the old bounce coming back😀. I plan for pretty much the same next week, then if all goes well, add on a few minutes in on the week after - maybe 5 on the long run. 19th May 2024, 9:27pm Velociraptor wrote: Good plan :) Add a comment 2.1mi, 44:40 Walk - General 1) 2.13mi - 44:40(20:59/mi) 158cal 54/59rpm 2.86/4.22mph Add a comment	1.2mi, 35:08 Walk - General 1) 1.19mi - 35:08(29:26/mi) 85cal 54/61rpm 2.04/4.01mph Add a comment	-

Wezza

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