BarefootEm

Last on at 12am, 20th May 2024

F45 Gloucestershire

FETCH SUPPORTER

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STATUS Enjoying the sunshine

FERC

Races
271
Miles
5666
Miles
40
Miles
2498
Miles
1968
WAVA
55.45%
Mile
12:30
5k
26:55
5M
50:35
10k
58:47
Half
2:18:52
Mara
5:23:28
100k
20:11:37
20k
1:04:22
400m
9:17

About Me
Fiercely competitive, to my own detriment usually! I'll never be fast, but I don't often give up! I am my own worst enemy, but now i've well and truly hit my 40's I seem to be settling a little and becoming a little more comfortable with me and who I am. Still not sure what I want to be when I grow up, still collecting qualifications and pieces of paper in the hope of figuring it out as I go along! I live just outside Bristol and you can follow me on Twitter over there -------- Or on instagram as Emshepherd77 Show More...

About Me

Fiercely competitive, to my own detriment usually! I'll never be fast, but I don't often give up!
I am my own worst enemy, but now i've well and truly hit my 40's I seem to be settling a little and becoming a little more comfortable with me and who I am. Still not sure what I want to be when I grow up, still collecting qualifications and pieces of paper in the hope of figuring it out as I go along!
I live just outside Bristol and you can follow me on Twitter over there --------
Or on instagram as Emshepherd77

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Keep going, starting is always the hardest bit, find something that works for you, and stop comparing yourself to everyone else.

Recent Blogs
Thornbury parkrun with the Easter Bunny!	Mar 2024
Who am I? Solved!	Dec 2023
The truth	Dec 2023
which Is True?	Dec 2023
Star Wars - Emma strikes back	Dec 2023

My parkrun
No parkrun selected

Recent Training
19th May	General	2.1mi	2:25:55
18th May	General	0.3mi	7:18
18th May	General	6.4mi	2:10:49
18th May	General	1.7mi	50:49
18th May	General	1.1mi	25:15

Planned Races
Treforest 10k	26th May
F’Laps	6th Jul

12 Month Benchmarks	Run	Bike
Mile	9:42	1:14
5k	33:10	5:17
5mi	1:04:14	10:53
10k	1:26:59	14:12

Recent Pictures	Show more

2024 Targets	Set your targets
Run 600 Swim 12 Walk 600

Recent Threads
Who Squares Wins!

Buddies (48)

Followers (38)

Badges Collected	See available badges
+ 330 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1									12:30 35.33				12:30 12:30/mi	35.33
2mi	1			23:30 39.56										23:30 11:45/mi	39.56
5km	194	32:38 45.44	28:21 52.46	26:55 55.45	27:56 53.43	29:47 50.32	27:56 53.90	31:19 48.61	31:14 49.06	29:27 52.03	33:57 45.80	33:45 46.07		26:55 8:40/mi	55.45
6km	3				1:04:31 27.86	37:13 48.51	36:41 49.45							36:41 9:50/mi	49.45
3.9mi	1	44:36 41.89												44:36 11:24/mi	41.89
4mi	4				38:40 50.17	41:00 47.54	45:43 42.87						46:26 44.13	38:40 9:40/mi	50.17
4.5mi	1							46:04 48.34						46:04 10:14/mi	48.34
5mi	19		51:59 46.39			51:55 47.26	53:45 45.91	50:35 49.08	51:49 47.91	1:14:00 33.77				50:35 10:07/mi	49.08
10km	18		1:04:05 47.08	58:47 51.48		1:04:05 47.66	58:52 52.16	1:17:19 39.94	1:05:24 47.83			1:11:41 44.68		58:47 9:28/mi	52.16
11km	1	1:12:40 45.85												1:12:40 10:38/mi	45.85
13.1mi	12	2:44:04 39.68	2:19:41 46.77	2:18:52 47.04		2:47:44 39.28	2:20:37 47.10					2:53:15 39.58		2:18:52 10:36/mi	47.10
24.4km	1	3:26:00 36.89												3:26:00 13:35/mi	36.89
24mi	1									6:58:14 30.38				6:58:14 17:26/mi	30.38
26.2mi	4		6:22:45 35.14	5:23:28 41.69								8:13:29 28.90		5:23:28 12:21/mi	41.69
30mi	1						8:20:17 31.90							8:20:17 16:41/mi	31.90
100km	2			20:11:37 32.66	20:34:37 32.16									20:11:37 19:30/mi	32.66

Date	Planned Races			Distance
6 Jul	F’Laps Confirmed			24hr
26 May	Treforest 10k			10km
2023		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	46:26	44.13	4mi
16 Sep	Swim serpentine 2 mile		0.00	2mi
8 Apr	Burnham and Highbridge parkrun		0.00	5km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
2 Oct	London Marathon SB	8:13:29	28.90	26.2mi
25 Sep	Great Bristol 10k SB	1:11:41	44.68	10km
10 Apr	Kew Gardens Half Marathon SB	2:53:15	39.58	13.1mi
19 Mar	Eastville parkrun	36:15	42.89	5km
5 Mar	Minehead parkrun SB	33:45	46.07	5km
20 Feb	Castle Combe Chilly 10k	1:12:44	43.67	10km
14 Jan	Vulcan Challenge		0.00	500km
2021		Result	WAVA	Distance
20 Nov	Thornbury parkrun		0.00	5km
6 Nov	Minehead parkrun	34:22	45.24	5km
30 Oct	Minehead parkrun	47:38	32.64	5km
2 Oct	The Doctor K Cup		0.00	5km
18 Sep	Swim Serpentine		0.00	2mi
16 Sep	Weston Prom Run		0.00	5mi
12 Sep	Bristol Epic 8 hour	0 / 0	0.00	8hr
4 Sep	Thornbury parkrun	34:47	44.70	5km
28 Aug	Eastville parkrun	36:00	43.19	5km
14 Aug	Berkeley Green parkrun SB	33:57	45.80	5km
7 Aug	Thornbury parkrun		0.00	5km
31 Jul	Berkeley Green parkrun	35:12	43.83	5km
24 Jul	Clevedon Salthouse Fields parkrun	40:14	38.35	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
21 Mar	Forest of Dean spring Trails Half Marathon		0.00	13.1mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile PB	12:30	35.33	1mi
2 Dec	Wonderland Caucus Challenge	0 / 0	0.00	6hr
17 Oct	The Doctor K Cup	34:12	45.11	5km
27 Sep	RunningGrandPrix - Goodwood Motor Circuit 5k, 10k, Half, 16 Miles, 20 Miles		0.00	5mi
5 Sep	The BUFF® Joust 24 Hour	0 / 0	0.00	24hr
20 Jun	P24 PB	6:58:14	30.38	24mi
24 May	Kingspan Half Marathon		0.00	13.1mi
23 May	Fetch Virtual Weekend 5 Mile		0.00	5mi
23 May	Fetch Virtual Weekend 10k		0.00	10km
23 May	Fetch Virtual Weekend Mile		0.00	1mi
31 Mar	The Fetch Five SB	1:14:00	33.77	5mi
29 Mar	Forest of Dean Spring Trails Half Marathon		0.00	13.1mi
8 Feb	Minehead parkrun	29:27	52.03	5km
1 Feb	Minehead parkrun SB	29:27	52.03	5km
11 Jan	Hereford parkrun	30:28	50.29	5km
2019		Result	WAVA	Distance
28 Dec	Cwmbran parkrun SB	31:14	49.06	5km
30 Oct	The Creepy Crawl 10k SB	1:05:24	47.83	10km
16 Mar	Exeter Riverside parkrun	34:21	44.32	5km
14 Mar	Weston Prom Run 7/9	52:28	47.32	5mi
2 Mar	Woolacombe Dunes parkrun	39:21	38.69	5km
23 Feb	Thornbury parkrun	36:00	42.29	5km
14 Feb	Weston Prom Run 6/9 SB	51:49	47.91	5mi
9 Feb	Severn Bridge parkrun	31:30	48.33	5km
2 Feb	Churchfields Farm parkrun	37:04	41.07	5km
26 Jan	Thornbury parkrun	35:07	43.35	5km
17 Jan	Weston Prom Run 5/9	53:38	46.29	5mi
5 Jan	Thornbury parkrun	34:23	44.28	5km
1 Jan	Barry Island parkrun	35:41	42.66	5km
1 Jan	Cardiff parkrun	40:07	37.95	5km
2018		Result	WAVA	Distance
26 Dec	Essar Chester Round The Walls Race PB	46:04	48.34	4.5mi
13 Dec	Weston Prom Run 4/9 PB	50:35	49.08	5mi
15 Nov	Weston Prom Run 3/9	58:54	42.15	5mi
27 Oct	Thornbury parkrun SB	31:19	48.61	5km
25 Oct	Weston Prom Run 2/9	52:20	47.44	5mi
20 Sep	Weston Prom Run 1/9	54:29	45.57	5mi
9 Aug	Cotswold Ultra		0.00	44.5mi
4 Jul	Concorde Canter 10km SB	1:17:19	39.94	10km
24 May	Weston Prom Run 9/9	56:30	43.67	5mi
28 Apr	Thornbury parkrun	51:53	29.17	5km
26 Apr	Weston Prom Run 8/9	58:38	42.08	5mi
22 Apr	Cattle Country 10k	1:40:27	30.74	10km
31 Mar	Gloucester City parkrun	34:37	43.72	5km
22 Mar	Weston Prom Run 7/9	53:37	46.02	5mi
17 Mar	Pomphrey Hill parkrun	36:43	41.22	5km
10 Mar	Minehead parkrun	32:48	46.15	5km
24 Feb	Thornbury parkrun	35:27	42.70	5km
22 Feb	Weston Prom Run 6/9	54:28	45.30	5mi
17 Feb	Chipping Sodbury parkrun	44:40	33.89	5km
10 Feb	Thornbury parkrun	36:48	41.13	5km
3 Feb	Thornbury parkrun	37:41	40.17	5km
27 Jan	Minehead parkrun	44:18	34.17	5km
25 Jan	Weston Prom Run 5/9	1:00:39	40.68	5mi
20 Jan	Thornbury parkrun	42:14	35.84	5km
13 Jan	Eastville parkrun	46:38	32.46	5km
6 Jan	Thornbury parkrun	58:07	26.04	5km
1 Jan	Pomphrey Hill parkrun	41:06	36.83	5km
2017		Result	WAVA	Distance
30 Dec	Thornbury parkrun	43:17	34.97	5km
26 Dec	Clevedon Boxing Day Race SB	45:43	42.87	4mi
25 Dec	Pomphrey Hill parkrun	38:57	38.86	5km
23 Dec	Thornbury parkrun	39:27	38.37	5km
14 Dec	Weston Prom Run 4/9	1:07:22	36.63	5mi
23 Nov	Weston Prom Run 3/9	57:48	42.69	5mi
18 Nov	Thornbury parkrun	1:15:01	20.18	5km
28 Oct	Pomphrey Hill parkrun	51:09	29.59	5km
26 Oct	Weston Prom Run 2/9 SB	53:45	45.91	5mi
21 Oct	Bideford parkrun	35:37	42.50	5km
14 Oct	Oxford parkrun	35:11	43.02	5km
7 Oct	Pomphrey Hill parkrun	34:35	43.77	5km
30 Sep	Riverfront parkrun	32:18	46.86	5km
28 Sep	Weston Prom Run 1/9	53:55	45.76	5mi
23 Sep	Chipping Sodbury parkrun	33:13	45.57	5km
9 Sep	Minehead parkrun	33:17	45.48	5km
2 Sep	Forest of Dean parkrun	33:23	45.34	5km
19 Aug	Southwick Country parkrun	30:51	49.06	5km
5 Aug	Caldicot parkrun	32:16	46.66	5km
29 Jul	Swindon parkrun	31:15	48.18	5km
8 Jul	Chipping Sodbury parkrun	33:12	45.35	5km
1 Jul	Pomphrey Hill parkrun	29:50	50.47	5km
25 Jun	Oldbury Fun Run PB	36:41	49.45	6km
24 Jun	Chipping Sodbury parkrun	29:27	51.13	5km
18 Jun	WR10KM Exeter	1:13:24	41.83	10km
17 Jun	Chippenham parkrun	29:28	51.10	5km
10 Jun	Minehead parkrun	29:43	50.67	5km
3 Jun	Evesham parkrun	29:16	51.45	5km
27 May	Wyre Forest parkrun	35:55	41.92	5km
21 May	WR10K Cardiff SB	58:52	52.16	10km
20 May	Pomphrey Hill parkrun	29:21	51.30	5km
13 May	Wotton parkrun	29:00	51.92	5km
6 May	Ashton Court parkrun	31:31	47.77	5km
30 Apr	Oswestry Half Marathon SB	2:20:37	47.10	13.1mi
29 Apr	Worcester parkrun	31:09	48.34	5km
22 Apr	Kingsway parkrun, Gloucester SB	27:56	53.90	5km
15 Apr	Brighouse parkrun	31:51	47.27	5km
8 Apr	Ashton Court parkrun	31:43	47.47	5km
1 Apr	Stonehouse parkrun	30:51	48.81	5km
25 Mar	Chipping Sodbury parkrun	28:39	52.56	5km
19 Mar	Forest of Dean Spring Half Marathon	2:27:23	44.94	13.1mi
11 Mar	Pomphrey Hill parkrun	32:25	46.45	5km
4 Mar	Green Man 30 PB	8:20:17	31.90	30mi
4 Mar	Pomphrey Hill parkrun	45:10	33.34	5km
25 Feb	Gloucester North parkrun	30:44	48.99	5km
18 Feb	Cheltenham parkrun	32:47	45.93	5km
11 Feb	Chipping Sodbury parkrun	32:29	46.35	5km
4 Feb	Minehead parkrun	32:44	46.00	5km
28 Jan	Minehead parkrun #25	36:00	41.83	5km
14 Jan	Newport parkrun	30:46	48.94	5km
7 Jan	Lydney parkrun	31:33	47.72	5km
1 Jan	Pomphrey Hill parkrun	34:53	43.16	5km
1 Jan	Chipping Sodbury parkrun	33:13	45.33	5km
2016		Result	WAVA	Distance
31 Dec	Yeovil Montacute parkrun	39:31	38.10	5km
26 Dec	Clevedon Boxing Day Race SB	41:00	47.54	4mi
25 Dec	Chipping Sodbury parkrun	50:24	29.88	5km
24 Dec	Pomphrey Hill parkrun	38:57	38.66	5km
22 Dec	Weston Prom Run 4/9 SB	51:55	47.26	5mi
17 Dec	Bath Skyline parkrun	36:13	41.57	5km
10 Dec	Kingsway parkrun, Gloucester	30:53	48.75	5km
26 Nov	Pontypool parkrun	31:44	47.45	5km
19 Nov	Bath Skyline parkrun	34:31	43.62	5km
5 Nov	Chipping Sodbury parkrun	33:57	44.35	5km
29 Oct	Ashton Court parkrun	35:32	42.37	5km
22 Oct	Wotton parkrun	38:16	39.35	5km
8 Oct	Gloucester North parkrun	33:55	44.39	5km
26 Aug	Green Man Midnight Express		0.00	45mi
30 Jul	Bushy parkrun	29:53	50.15	5km
23 Jul	Stonehouse parkrun	35:35	42.12	5km
17 Jul	Women's Running 10km SB	1:04:05	47.66	10km
16 Jul	Hanbury Hall Parkrun		0.00	5km
3 Jul	The Equaliser	57:57 / 5:14:44 / 3:33:07	0.00	1800metres/90km/21km
26 Jun	Oldbury Fun Run SB	37:13	48.51	6km
22 May	Worcester Half Marathon SB	2:47:44	39.28	13.1mi
21 May	Kingsway parkrun SB	29:47	50.32	5km
14 May	Burnham and Highbridge parkrun	33:52	44.25	5km
7 May	Little Stoke parkrun	29:56	50.07	5km
22 Apr	Wonderland Caucus Run		0.00	26.2mi
5 Mar	Green Man Ultra		0.00	44.5mi
2015		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race PB	38:40	50.17	4mi
19 Dec	Little Stoke parkrun	36:08	41.48	5km
5 Dec	Little Stoke parkrun	33:27	44.80	5km
28 Nov	Little Stoke parkrun	59:18	25.27	5km
21 Nov	Little Stoke parkrun	34:23	43.59	5km
14 Nov	Little Stoke parkrun	29:56	50.07	5km
7 Nov	Little Stoke parkrun #150	33:50	44.30	5km
24 Oct	Little Stoke parkrun	28:35	52.43	5km
17 Oct	Little Stoke parkrun	29:30	50.80	5km
10 Oct	Little Stoke parkrun	30:30	49.14	5km
26 Sep	Princes parkrun, Liverpool	30:32	49.08	5km
19 Sep	Little Stoke parkrun	31:49	47.10	5km
5 Sep	Little Stoke parkrun #141	29:42	50.46	5km
30 Aug	Active Triathlon	11:20 / 40:16 / 34:16	0.00	0.4km/18km/5km
15 Aug	Conwy parkrun	35:00	42.82	5km
8 Aug	Little Stoke parkrun	30:43	48.59	5km
2 Aug	Ride London-Surrey 100	8:45:00	0.00	100mi
1 Aug	Little Stoke parkrun #136	31:02	48.10	5km
25 Jul	Little Stoke parkrun	41:18	36.14	5km
18 Jul	Little Stoke parkrun	34:01	43.88	5km
11 Jul	Chipping Sodbury parkrun	33:43	44.27	5km
4 Jul	Little Stoke parkrun	33:41	44.31	5km
28 Jun	Oldbury Fun Run SB	1:04:31	27.86	6km
27 Jun	Grand Union Challenge SB	20:34:37	32.16	100km
20 Jun	Little Stoke parkrun	30:12	49.42	5km
13 Jun	Chipping Sodbury parkrun	35:55	41.56	5km
6 Jun	Little Stoke parkrun	28:25	52.53	5km
30 May	Little Stoke parkrun	30:03	49.67	5km
23 May	Little Stoke parkrun	29:45	50.17	5km
16 May	Little Stoke parkrun #126	29:45	50.17	5km
25 Apr	Little Stoke parkrun	29:58	49.81	5km
18 Apr	Little Stoke parkrun	31:35	47.26	5km
11 Apr	Little Stoke parkrun SB	27:56	53.43	5km
4 Apr	Little Stoke parkrun	29:10	51.17	5km
28 Mar	Little Stoke parkrun	31:51	46.86	5km
7 Mar	Little Stoke parkrun	28:36	52.19	5km
28 Feb	Chipping Sodbury parkrun	31:52	46.84	5km
21 Feb	Little Stoke parkrun	29:24	50.77	5km
14 Feb	Little Stoke parkrun	32:05	46.52	5km
7 Feb	Chipping Sodbury parkrun	33:23	44.71	5km
31 Jan	Little Stoke parkrun	29:11	51.15	5km
17 Jan	Chipping Sodbury parkrun	32:37	45.76	5km
10 Jan	Little Stoke parkrun	28:40	52.07	5km
3 Jan	Little Stoke parkrun #111	30:02	49.70	5km
1 Jan	Pomphrey Hill parkrun	36:24	41.01	5km
1 Jan	Chipping Sodbury parkrun	29:23	50.80	5km
2014		Result	WAVA	Distance
20 Dec	Little Stoke parkrun	29:39	50.34	5km
6 Dec	Little Stoke parkrun	30:22	49.15	5km
22 Nov	Little Stoke parkrun	30:08	49.53	5km
15 Nov	Little Stoke parkrun	30:14	49.37	5km
8 Nov	Little Stoke parkrun	29:56	49.86	5km
2 Nov	Grand Pier Half Marathon		0.00	13.1mi
1 Nov	Little Stoke parkrun	41:44	35.76	5km
19 Oct	Great Birmingham Run	2:25:54	44.96	13.1mi
18 Oct	Little Stoke parkrun	34:54	42.77	5km
11 Oct	Tamar Lakes parkrun #1	31:26	47.48	5km
5 Oct	The Last Tri	9:17 / 1:04:22 / 34:58	0.00	400metres/20km/5km
4 Oct	Little Stoke parkrun PB	26:55	55.45	5km
27 Sep	Little Stoke parkrun	28:41	52.04	5km
21 Sep	Bristol Half Marathon	2:30:24	43.61	13.1mi
20 Sep	Little Stoke parkrun		0.00	5km
13 Sep	Delamere parkrun	30:48	48.46	5km
6 Sep	Little Stoke parkrun	29:17	50.97	5km
23 Aug	Little Stoke parkrun	28:27	52.46	5km
16 Aug	Little Stoke Park Run #91	28:24	52.56	5km
2 Aug	Women's Running 10km	1:08:13	44.37	10km
26 Jul	Little Stoke parkrun	28:21	52.46	5km
19 Jul	Little Stoke Parkrun	28:22	52.43	5km
12 Jul	Chipping Sodbury parkrun	31:16	47.57	5km
5 Jul	Little Stoke parkrun	40:09	37.04	5km
28 Jun	Grand Union Challenge PB	20:11:37	32.66	100km
21 Jun	Little Stoke parkrun	29:41	50.11	5km
14 Jun	Pomphrey Hill parkrun	32:37	45.60	5km
7 Jun	Little Stoke parkrun	37:56	39.21	5km
31 May	Little Stoke Parkrun #82	30:36	48.61	5km
24 May	Little Stoke parkrun	27:56	53.25	5km
13 May	Self Transcendence 2 mile race PB	23:30	39.56	2mi
11 May	Bristol 10K PB	58:47	51.48	10km
10 May	Little Stoke parkrun		0.00	5km
5 May	Milton Keynes Marathon PB	5:23:28	41.69	26.2mi
3 May	Little Stoke parkrun	27:21	54.38	5km
26 Apr	Little Stoke parkrun	28:17	52.59	5km
12 Apr	Little Stoke parkrun	30:24	48.92	5km
6 Apr	Blackpool Marathon	5:41:24	39.50	26.2mi
5 Apr	Delamere parkrun #37	31:47	46.80	5km
29 Mar	Little Stoke parkrun	29:29	50.45	5km
22 Mar	Little Stoke parkrun	38:05	39.05	5km
15 Mar	Poole Parkrun	30:12	49.25	5km
8 Mar	Longrun Meadow parkrun	29:48	49.91	5km
2 Mar	Silverstone Half Marathon PB	2:18:52	47.04	13.1mi
1 Mar	Little Stoke parkrun	28:17	52.59	5km
23 Feb	Great North West Half Marathon	2:22:32	45.83	13.1mi
22 Feb	Delamere parkrun	29:39	50.16	5km
16 Feb	Golden Gallop 10km Run 16th February	1:01:24	49.29	10km
15 Feb	Little Stoke parkrun	27:41	53.73	5km
9 Feb	Bath Skyline 10km race 4	1:40:03	30.25	10km
8 Feb	Little Stoke parkrun	32:01	46.45	5km
1 Feb	Little Stoke parkrun	42:54	34.67	5km
25 Jan	Little Stoke parkrun	30:12	49.25	5km
19 Jan	Bath Skyline 10km race 3	1:28:59	34.01	10km
18 Jan	Little Stoke parkrun	40:15	36.95	5km
11 Jan	Little Stoke parkrun	28:10	52.80	5km
1 Jan	Ashton Court parkrun #135 - New Year's Day special	34:05	43.64	5km
1 Jan	Little Stoke parkrun	32:09	46.26	5km
2013		Result	WAVA	Distance
28 Dec	Little Stoke parkrun	31:02	47.93	5km
21 Dec	Little Stoke parkrun	36:07	41.18	5km
15 Dec	Bath Skyline 10km race 2	1:31:03	33.24	10km
14 Dec	Little Stoke parkrun SB	28:21	52.46	5km
7 Dec	Little Stoke parkrun	29:14	50.88	5km
30 Nov	Little Stoke parkrun	29:19	50.73	5km
23 Nov	Delamere parkrun #37	29:55	49.72	5km
17 Nov	Bath Skyline 10km race 1	1:22:29	36.69	10km
19 Oct	Little Stoke parkrun	29:13	50.91	5km
12 Oct	Little Stoke parkrun	29:48	49.91	5km
6 Oct	Cardiff Half Marathon SB	2:19:41	46.77	13.1mi
5 Oct	Little Stoke parkrun	28:35	52.03	5km
29 Sep	Intersport DW Southport 10k	1:04:17	47.08	10km
28 Sep	Shrewsbury parkrun #1	29:05	51.14	5km
15 Sep	Bristol Half Marathon	2:22:09	45.95	13.1mi
7 Sep	Little Stoke parkrun #43	31:19	47.49	5km
21 Jul	Olympic Park Anniversary Run SB	51:59	46.39	5mi
22 Jun	Little Stoke parkrun #32	29:57	49.51	5km
25 May	Little Stoke parkrun	31:26	47.18	5km
18 May	Little Stoke parkrun	28:55	51.28	5km
5 May	Bristol 10K SB	1:04:05	47.04	10km
21 Apr	London Marathon SB	6:22:45	35.14	26.2mi
3 Mar	Bideford Half Marathon	2:21:08	46.13	13.1mi
5 Jan	Little Stoke parkrun 10	29:27	50.36	5km
1 Jan	Hangover 10K	1:04:47	46.54	10km
2012		Result	WAVA	Distance
1 Dec	Little Stoke Parkrun	34:39	42.80	5km
17 Nov	Little Stoke Parkrun 3 SB	32:38	45.44	5km
10 Nov	Run2Remember PB	1:12:40	45.85	11km
14 Oct	Cardiff Half Marathon SB	2:44:04	39.68	13.1mi
1 Sep	Nürburgring-lauf PB	3:26:00	36.89	24.4km
17 Jun	Oldbury Fun Run PB	44:36	41.89	3.91mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	17	32	27	22	0	0	0	0	0	0	0	111
2024	0	0.6	0.2	0	0	0	0	0	0	0	0	0	0.8
2024	11	17	36	19	3	0	0	0	0	0	0	0	87
2024	0	0	0	0	14	0	0	0	0	0	0	0	14
2023	58	27	37	34	67	37	24	11	33	30	25	7	389
2023	1.6	0	0.7	1.6	5.8	1.6	1	2.5	0	0	0.1	0	15
2023	24	10	16	18	10	10	6	11	10	9	19	28	171
2023	0	0	0	0	0	0	0	0	0	3	0	13	17
2022	20	42	42	57	57	111	40	69	56	89	62	41	687
2022	0.3	0.3	0.9	0	0.8	0	0	0.9	0	0.8	0	1.6	5.7
2022	82	33	47	37	15	25	39	39	20	43	5	12	396
2022	0	0	0	0	1	0	4	2	0	2	3	0	12
2021	10	2	5	18	22	6	39	32	68	34	28	29	294
2021	0	0	0	0	0	0	0.8	0	0	0.8	0.8	0	2.3
2021	106	102	112	83	110	11	17	80	47	8	20	20	715
2021	0	0	0	0	0	0	0	0	2	0	0	0	2
2020	39	34	1	13	8	29	17	13	44	85	20	28	331
2020	0.5	1.3	0	0	0	0	0	3.7	0	0	0	0	5.5
2020	100	45	42	129	58	51	62	105	72	150	107	100	1022
2020	0	0	3	18	7	75	64	98	0	30	0	7	304
2019	0	0	1	0	0	0	0	0	16	10	1	9	37
2019	23	28	32	9	11	13	10	12	41	87	66	49	381
2018	17	6	26	3	1	1	0	0	0	0	0	0	56
2018	48	52	21	43	46	48	19	38	14	33	26	26	414
2018	8	27	26	12	47	30	0	0	0	0	0	0	150
2017	4	0	2	0	4	0	0	10	0	0	0	5	25
2017	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2017	52	35	67	58	32	13	7	57	23	11	9	33	397
2017	202	51	36	81	87	56	20	21	41	0	0	33	628
2016	5	21	0	0	0	0	0	0	0	0	0	0	26
2016	1.1	2.3	0.6	0	0.6	2.2	1.2	0	1.4	0	0	0	9.4
2016	66	41	23	52	32	3	35	0	0	9	21	73	356
2016	65	34	0	37	44	7	177	0	12	0	41	119	535
2015	45	51	25	76	27	79	19	31	16	24	39	73	505
2015	15	10	0	14	0	0	30	105	0	0	0	0	174
2014	0	0	0	1	5	0	0	0	0	0	0	0	6
2014	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2014	61	66	45	79	53	99	32	37	31	52	28	19	602
2014	0	1	17	69	46	87	0	0	113	14	0	0	347
2013	0	0	0	0	0	0	0	0	0	0	2	0	2
2013	52	25	57	52	24	13	23	3	39	29	35	85	436
2013	7	0	0	32	0	0	0	104	0	71	67	0	281
2012	0	0	0	0	0	0	0	0	0	0	4	0	4
2012	20	3	34	14	3	9	17	0	18	17	22	24	183
2012	0	0	0	0	0	0	28	0	7	0	0	0	35

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
-	3.2mi, 42:40 Run - General 1) 1mi - 12:07(12:07/mi) 132/147bpm [1600b/mi] 122cal 4.95/6.39mph 2) 1mi - 14:23(14:23/mi) 141/151bpm [2028b/mi] 141cal 4.17/6.16mph 3) 1mi - 13:52(13:52/mi) 143/155bpm [1982b/mi] 140cal 4.33/6.28mph 4) 0.19mi - 2:18(12:22/mi) 148/155bpm [1831b/mi] 23cal 4.85/6.03mph Add a comment	-	5mi, 1:04:19 Run - General 1) 1mi - 13:13(13:13/mi) 131/145bpm [1731b/mi] 126cal 4.54/6.22mph 2) 1mi - 11:24(11:24/mi) 145/151bpm [1653b/mi] 124cal 5.26/5.85mph 3) 1mi - 12:01(12:01/mi) 143/151bpm [1718b/mi] 122cal 4.99/6.12mph 4) 1mi - 12:05(12:05/mi) 145/153bpm [1753b/mi] 126cal 4.96/6.32mph 5) 1mi - 15:31(15:31/mi) 146/157bpm [2266b/mi] 145cal 3.87/5.45mph 6) 0mi - 4(23:07/mi) 128/128bpm [2959b/mi] 2.6/2.57mph Add a comment	-	1mi, 58:39 Walk - General 1) 0.33mi - 6:40(20:11/mi) 98/105bpm [1978b/mi] 33cal 49/57rpm 2.97/4.15mph 2) 0.67mi - 51:59(1:17:16/mi) 75/109bpm [5795b/mi] 132cal 0.78/2.71mph Add a comment 1mi, 27:51 Walk - General 1) 1.04mi - 27:51(26:44/mi) 92/116bpm [2460b/mi] 137cal 35/79rpm 2.24/5.34mph Add a comment 1.4mi, 30:45 Walk - General 1) 1.44mi - 30:45(21:22/mi) 92/106bpm [1966b/mi] 163cal 43/73rpm 2.81/3.8mph Add a comment	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	-	-	11.8mi, 2:00:34 Bike - General 1) 11.8mi - 2:00:34(10:13/mi) 75/118bpm [766b/mi] 327cal 8/80rpm 5.87/35.46mph Add a comment 2.2mi, 1:11:49 Walk - General 1) 2.24mi - 1:11:49(32:08/mi) 77/105bpm [2474b/mi] 221cal 7/53rpm 1.87/3.42mph Add a comment 2.3mi, 17:43 Bike - General 1) 2.27mi - 17:43(7:48/mi) 89/112bpm [694b/mi] 79cal 20/57rpm 7.69/33.73mph Add a comment	-	-	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	-	-	-	-	2.7mi, 56:23 Walk - General 1) 2.67mi - 56:23(21:07/mi) 93/111bpm [1964b/mi] 281cal 48/79rpm 2.84/3.88mph Add a comment	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	-	-	2.3mi, 1:09:54 Walk - General 1) 2.32mi - 1:09:54(30:06/mi) 98/141bpm [2950b/mi] 287cal 20/88rpm 1.99/4.51mph Add a comment 2.1mi, 53:59 Walk - General 1) 2.14mi - 53:59(25:15/mi) 87/110bpm [2197b/mi] 194cal 20/59rpm 2.38/3.44mph Add a comment 0.2mi, 5:43 Walk - General 1) 0.24mi - 5:43(24:12/mi) 90/105bpm [2178b/mi] 27cal 42/59rpm 2.48/3.26mph Add a comment	0.3mi, 7:18 Walk - General 1) 0.3mi - 7:18(24:29/mi) 85/109bpm [2082b/mi] 30cal 32/77rpm 2.45/4.93mph Add a comment 6.4mi, 2:10:49 Walk - General 1) 6.35mi - 2:10:49(20:37/mi) 76/103bpm [1566b/mi] 372cal 11/78rpm 2.91/3.84mph Add a comment 1.7mi, 50:49 Walk - General 1) 1.68mi - 50:49(30:13/mi) 99/137bpm [2991b/mi] 226cal 24/58rpm 1.99/5.18mph Add a comment 1.1mi, 25:15 Walk - General 1) 1.07mi - 25:15(23:35/mi) 97/122bpm [2288b/mi] 120cal 44/79rpm 2.54/3.57mph Add a comment 3.2mi, 56:46 Run - General 1) 1mi - 17:29(17:29/mi) 98/109bpm [1713b/mi] 104cal 3.43/3.84mph 2) 1mi - 18:33(18:33/mi) 97/105bpm [1800b/mi] 100cal 3.23/3.49mph 3) 1mi - 18:01(18:01/mi) 100/107bpm [1802b/mi] 101cal 3.33/3.65mph 4) 0.15mi - 2:43(18:02/mi) 101/106bpm [1821b/mi] 15cal 3.33/3.44mph Add a comment 0.8mi, 18:56 Walk - General 1) 0.79mi - 18:56(24:07/mi) 89/103bpm [2146b/mi] 91cal 44/78rpm 2.49/3.26mph Add a comment	2.1mi, 2:25:55 Walk - General 1) 2.14mi - 2:25:55(1:08:05/mi) 82/136bpm [5583b/mi] 453cal 10/94rpm 0.88/3.44mph Add a comment	-

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