John-James
Last on at 8pm, 20th May 2024
M40 Leicestershire
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STATUS Back in the game
-
Races
105 -
Miles
4795 -
Miles
145 -
Miles
6920 -
Miles
58 -
WAVA
67.47% -
Mile
33:27 -
5k
20:04 -
5M
34:06 -
10k
42:31 -
10M
1:16:45 -
Half
1:33:08 -
20M
2:56:18 -
Mara
3:56:29 -
50k
6:10:17 -
20k
40:45 -
56M
3:15:38 -
120k
5:09:04 -
750m
17:18 -
Mile
42:05
About Me | |
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Started running in the summer of '07 - decided I was a lazy sod and so entered a 10k and then had no option but to train for it. Now addicted!
Sep 09: After about 6 months off with an injured knee it feels like I'm learning to run all over again. Slow and steady wins the race, but it's very frustrating! March 2012: Can't believe it's been nearly 3 years since I was forced out of running with IT band troubles. Laziness took over for a while but I'm back in the game now. VLM here we come... Marathon: tick. But rather slow. Current plan (Jul '12) is sub 4 at Leicester Marathon. Until then just enjoying the training and the shorter races. July 2021: Fat old man, shuffling August 2022: Back in the game. First olympic distance tri completed in June. Now aiming for Vitruvian middle disrtance tri in Sept, hopefully followed by my first marathon for almost a decade. October 2022: Vitruvian middle distance tri completed. Rutland Marathon completed. More than 2 stone lighter than I was in the summer of 2021. Main aim now: Outlaw full distance tri, July 2023 August 2023: Half IM complete. Outlaw full distance complete. Enjoying being in shape. First gentle intro to Ultras due at the end of Sept. Looking at maybe an IM in Europe next summer. Show More...
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My parkrun |
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Recent Training | |||
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20th May
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General | 3.6mi | 31:40 |
20th May
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General | 1.2mi | 50:30 |
19th May
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General | 21.2mi | 1:18:35 |
18th May
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General | 1.3mi | 47:35 |
18th May
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General | 3.5mi | 32:23 |
Planned Races | |
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ATW Grafham Middle Distance Triathlon | 2nd Jun |
Ironman Vitoria-Gasteiz | 14th Jul |
Foxton Hound Ultra - 50k | 17th Aug |
Thames Path Challenge | 14th Sep |
12 Month Benchmarks | Run | Bike |
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Mile | 6:57 | 1:13 |
5k | 22:30 | 4:01 |
5mi | 37:14 | 8:39 |
10k | 49:32 | 13:06 |
10mi | 1:27:37 | 25:35 |
Half | 1:57:04 | 34:45 |
20mi | 3:02:59 | 54:21 |
Mara | 4:12:06 | 1:20:43 |
Buddies (1) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2012 | 2013 | 2014 | 2015 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 1 | 11:12 67.47 | 11:12
6:00/mi
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67.47 | ||||||||||
5km | 9 | 21:02 61.28 | 20:04 64.44 | 24:03 56.68 | 22:39 60.64 | 20:04
6:28/mi
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64.44 | |||||||
5mi | 7 | 39:30 53.33 | 34:06 61.89 | 34:40 61.19 | 38:58 54.44 | 34:06
6:49/mi
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61.89 | |||||||
5.3mi | 2 | 49:56 44.56 | 49:56
9:31/mi
|
44.56 | ||||||||||
5.8mi | 1 | 44:08 55.40 | 44:08
7:41/mi
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55.40 | ||||||||||
6mi | 8 | 43:59 57.89 | 44:35 57.20 | 40:40 62.82 | 46:07 55.54 | 45:19 56.72 | 40:40
6:47/mi
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62.82 | ||||||
10km | 13 | 1:02:00 42.58 | 58:55 44.81 | 45:00 58.67 | 46:30 56.86 | 42:31 62.30 | 47:31 55.88 | 51:53 53.22 | 42:31
6:51/mi
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62.30 | ||||
7mi | 3 | 54:40 54.90 | 51:27 58.43 | 54:04 55.74 | 51:27
7:21/mi
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58.43 | ||||||||
8mi | 1 | 58:31 59.18 | 58:31
7:19/mi
|
59.18 | ||||||||||
10mi | 1 | 1:16:45 57.03 | 1:16:45
7:41/mi
|
57.03 | ||||||||||
12mi | 1 | 3:00:00 29.48 | 3:00:00
15:00/mi
|
29.48 | ||||||||||
13.1mi | 12 | 1:42:05 56.79 | 1:42:23 56.63 | 1:43:16 56.15 | 1:37:57 59.30 | 1:51:41 54.38 | 1:33:08 65.75 | 1:33:08
7:07/mi
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65.75 | |||||
15.7mi | 1 | 2:38:52 44.26 | 2:38:52
10:07/mi
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44.26 | ||||||||||
20mi | 1 | 2:56:18 51.77 | 2:56:18
8:49/mi
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51.77 | ||||||||||
26.2mi | 8 | 4:12:17 48.19 | 3:56:29 51.46 | 4:31:32 47.29 | 4:07:34 51.87 | 3:56:29
9:02/mi
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51.87 | |||||||
28mi | 1 | 4:34:02 51.26 | 4:34:02
9:47/mi
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51.26 | ||||||||||
50km | 1 | 6:10:17 42.65 | 6:10:17
11:55/mi
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42.65 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
14 Sep | Thames Path Challenge | 100km | ||
17 Aug | Foxton Hound Ultra - 50k | 50km | ||
14 Jul | Ironman Vitoria-Gasteiz Confirmed | 2.4miles/112miles/26.2miles | ||
2 Jun | ATW Grafham Middle Distance Triathlon Confirmed | 1.9km/90km/21km | ||
2024 | Result | WAVA | Distance | |
12 May | Ashbourne sprint triathlon | / / | 0.00 | 400metres/17km/5km |
14 Apr | Battle of the Brampton Valley Way (Harborough start) PB | 4:34:02 | 51.26 | 28mi |
2023 | Result | WAVA | Distance | |
8 Oct | Festival of Cycling | 4:07:29 | 0.00 | 100km |
23 Sep | Humanity Direct Tring Ultra PB | 6:10:17 | 42.65 | 50km |
3 Sep | Outlaw X Half | 45:19 / 3:15:38 / 2:22:33 | 0.00 | 1.2miles/56miles/13.1miles |
30 Jul | Outlaw Nottingham | 1:37:16 / 6:21:04 / 5:51:15 | 0.00 | 2.4miles/112miles/26.2miles |
20 Jul | Rutland TowerSwim | 1:52:00 | 0.00 | 4km |
11 Jun | Ironman Staffordshire 70.3 | 43:31 / 3:12:37 / 2:28:51 | 0.00 | 1.9km/90km/22.1km |
1 May | Milton Keynes marathon | 4:22:10 | 48.98 | 26.2mi |
23 Apr | Cycle Derby Sportive | 5:09:04 | 0.00 | 120km |
12 Mar | Enigma Week @ the Knees 7 marathons in 7 days SB | 4:07:34 | 51.87 | 26.2mi |
26 Feb | Leicestershire Half Marathon PB | 1:33:08 | 65.75 | 13.1mi |
2022 | Result | WAVA | Distance | |
11 Dec | Enigma World Cup Marathon SB | 4:31:32 | 47.29 | 26.2mi |
12 Nov | Seagrave Wolds Challenge | 2:36:39 | 47.99 | 16mi |
16 Oct | Staunton Harold duathlon | 23:45 / 58:22 /11:53 | 0.00 | 5km/26km/2.5km |
2 Oct | Erewash triathlon | 9:33 / 29:33 / 23:53 | 0.00 | 400metres/16km/5km |
25 Sep | Rutland Water Marathon | 4:58:37 | 42.65 | 26.2mi |
11 Sep | Vitruvian Triathlon | 45:55 / 2:32:06 / 2:04:12 | 0.00 | 1.9km/84km/21km |
7 Aug | Swim Rutland 4km | 1:45:31 | 0.00 | 4km |
30 Jul | Fulbourne hospital parkrun SB | 22:39 | 60.64 | 5km |
17 Jul | Compton Verney Half Marathon SB | 1:51:41 | 54.38 | 13.1mi |
3 Jul | Bike Oxford | 5:51:27 | 0.00 | 80mi |
26 Jun | Dambuster Triathlon | / / | 0.00 | 1500metres/40km/10km |
12 Jun | Royal Windsor Triathlon (Olympic) | 33:47 / 1:21:26 / 52:47 | 0.00 | 1500metres/40km/10km |
22 May | Sywell sprint triathlon | 17:18 / 40:45 / 24:11 | 0.00 | 750metres/20km/5km |
2 May | Milton Keynes Marathon Half | 1:53:58 | 53.30 | 13.1mi |
2021 | Result | WAVA | Distance | |
5 Nov | Tunnel Vision -Dawn Run | 0.00 | 5mi | |
4 Nov | Tunnel Vision - Evening Run | 0.00 | 5mi | |
31 Oct | Leicester Half Marathon | 0.00 | 13.1mi | |
23 Oct | Sherwood Pines parkrun SB | 24:03 | 56.68 | 5km |
17 Oct | Staunton Harold Sprint Duathlon | 30:25 / 1:08:43 /13:17 | 0.00 | 5km/26km/2.5km |
10 Oct | Erewash Triathlon | 9:25 / 33:21 / 25:25 | 0.00 | 400metres/16km/5km |
19 Sep | Derby Triathlon | 10:07 / 41:07 / 24:46 | 0.00 | 400metres/18km/5km |
14 Sep | Rothley 10K SB | 51:53 | 53.22 | 10km |
4 Sep | Market Harborough parkrun | 25:02 | 54.46 | 5km |
28 Aug | Market Harborough parkrun | 24:28 | 55.72 | 5km |
22 Aug | Leicester's Big 10K | 58:07 | 47.51 | 10km |
19 Aug | Leicestershire Chase The Sun 5k & 10k (10k) | 54:18 | 50.85 | 10km |
7 Aug | Market Harborough parkrun | 28:44 | 47.44 | 5km |
2015 | Result | WAVA | Distance | |
16 Aug | Leicester Castle Classic Triathlon | 4:09 / 20:33 / 13:00 | 0.00 | 200metres/6.2miles/1.6miles |
18 Jul | Great London Swim | 42:05 | 0.00 | 1mi |
4 May | Leicester Sprint Triathlon | 8:40 / 49:04 / 21:22 | 0.00 | 400metres/20km/5km |
29 Mar | East Leake Sprint Tri | 8:33 / 48:56 / 23:24 | 0.00 | 400metres/20km/5km |
1 Mar | Derby runner XC - Holly Hayes wood | 43:41 | 53.79 | 5.5mi |
25 Jan | Barrow 6 Winter LRRL SB | 45:19 | 56.72 | 6mi |
18 Jan | Derby Runner XC - Bradgate Park | 45:39 | 51.48 | 5.5mi |
2014 | Result | WAVA | Distance | |
28 Sep | Warwickshire Triathlon | 8:47 / 50:33 / 25:27 | 0.00 | 400metres/23km/5km |
20 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 0.00 | 100mi | |
14 Sep | Evington Go Tri | / / 38:57 | 0.00 | 200metres/6miles/2miles |
17 Aug | Leicester Castle Classic Go Tri | / / 33:27 | 0.00 | 200metres/6miles/1miles |
2 Jul | Hungarton 7 SB | 54:04 | 55.74 | 7mi |
22 Jun | Prestwold 10k SB | 47:31 | 55.88 | 10km |
20 Jun | Beacon Hill Solstice Run SB | 38:58 | 54.44 | 5mi |
8 Jun | Swithland 6 SB | 46:07 | 55.54 | 6mi |
4 Jan | Leicestershire & Rutland County XC Championships (Men) | 51:10 | 49.23 | 9.5km |
2013 | Result | WAVA | Distance | |
29 Dec | Huncote hash | 55:41 | 46.00 | 6mi |
26 Dec | Boxing Day Fun Run SB | 34:40 | 61.19 | 5mi |
14 Dec | Gaddesby Gallop | 43:57 | 50.77 | 5.25mi |
11 Dec | Leicester City 5k Winter Series Race 2 | 20:30 | 63.35 | 5km |
8 Dec | Keyworth Turkey Trot | 1:38:03 | 59.30 | 13.1mi |
17 Nov | Derby Runner XC - Markfield | 44:02 | 50.03 | 5.2mi |
16 Nov | University of Leicester relays PB | 11:12 | 67.47 | 3km |
3 Nov | Shepshed 7 PB | 51:27 | 58.43 | 7mi |
20 Oct | Derbyrunner XC - Foremark | 43:07 | 54.16 | 5.5mi |
13 Oct | Leicester Half Marathon SB | 1:37:57 | 59.26 | 13.1mi |
15 Sep | Round Leicester Relay - Leg J PB | 58:31 | 59.18 | 8mi |
7 Sep | Metro Prague 10k | 44:05 | 60.08 | 10km |
2 Jun | Swithland 6 | 43:03 | 59.35 | 6mi |
30 May | Leicester City 5k Summer Series. Race 1 PB | 20:04 | 64.44 | 5km |
12 May | Leicester 10k PB | 42:31 | 62.30 | 10km |
4 May | Tough Mudder PB | 3:00:00 | 29.48 | 12mi |
28 Apr | Shakespeare Marathon | 4:09:05 | 48.86 | 26.2mi |
14 Apr | Vienna City Marathon PB | 3:56:29 | 51.46 | 26.2mi |
17 Mar | Ashby 20 PB | 2:56:18 | 51.77 | 20mi |
17 Feb | Derby Runner XC - Fosse Meadows PB | 44:08 | 55.40 | 5.75mi |
27 Jan | Barrow 6 Winter LRRL PB | 40:40 | 62.82 | 6mi |
13 Jan | Derby Runner XC League- Bagworth Heath | 40:23 | 57.82 | 5.5mi |
2012 | Result | WAVA | Distance | |
30 Dec | Huncote Hash | 49:45 | 53.24 | 10km |
26 Dec | Groggy Doggy | 34:44 | 60.90 | 5mi |
22 Dec | Gaddesby Gallop PB | 49:56 | 44.56 | 5.25mi |
9 Dec | Keyworth Turkey Trot | 1:44:15 | 55.68 | 13.1mi |
18 Nov | Derby Runner XC - Markfield | 46:28 | 47.31 | 5.2mi |
10 Nov | Seagrave Wolds Challenge PB | 2:38:52 | 44.26 | 15.7mi |
4 Nov | Rutland Water Marathon SB | 4:12:17 | 48.19 | 26.2mi |
2 Sep | John Fraser 10 PB | 1:16:45 | 57.03 | 10mi |
30 Aug | The Leicester City Summer 5k Series SB | 21:02 | 61.28 | 5km |
12 Aug | Hermitage 10k SB | 46:30 | 56.86 | 10km |
1 Aug | Huncote 5 PB | 34:06 | 61.89 | 5mi |
4 Jul | Hungarton 7 SB | 54:40 | 54.90 | 7mi |
10 Jun | Long Eaton 5 | 35:51 | 58.87 | 5mi |
27 May | Swithland 6 SB | 44:35 | 57.20 | 6mi |
24 May | The Leicester City Summer 5k Series | 21:55 | 58.81 | 5km |
13 May | Hinckley/Bosworth Half SB | 1:43:16 | 56.15 | 13.1mi |
22 Apr | London Marathon | 4:28:20 | 45.31 | 26.2mi |
8 Apr | Belvoir Half Marathon | 1:44:04 | 55.72 | 13.1mi |
2009 | Result | WAVA | Distance | |
15 Mar | Silverstone Half Marathon | 2:07:28 | 45.48 | 13.1mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon SB | 1:42:23 | 56.63 | 13.1mi |
22 Feb | Kibworth 6 - LRRL Winter (4) SB | 43:59 | 57.89 | 6mi |
15 Feb | Derby Runner XC - Foremark reservoir | 42:09 | 55.19 | 5.5mi |
25 Jan | Markfield 10k - LRRL Winter (2) SB | 45:00 | 58.67 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Huncote Hash | 52:26 | 48.56 | 6mi |
21 Dec | Derby Runner XC - Bagworth Heath | 41:52 | 50.32 | 5mi |
23 Nov | Farmyard Frolics | 1:06:17 | 39.83 | 10km |
7 Sep | Wolverhampton Half Marathon SB | 1:42:05 | 56.79 | 13.1mi |
25 Jul | Heanor 5 SB | 39:30 | 53.33 | 5mi |
26 May | Vitality London 10,000 SB | 58:55 | 44.81 | 10km |
9 Mar | Silverstone Half Marathon | 2:17:54 | 42.04 | 13.1mi |
2007 | Result | WAVA | Distance | |
14 Oct | Cancer research 10k - Althorp SB | 1:02:00 | 42.58 | 10km |
2 Sep | Cancer Research 10km, Belvoir Castle | 1:08:30 | 38.54 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 18 | 0 | 23 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2024 | 3 | 7.2 | 10.1 | 5.1 | 6.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32.2 |
2024 | 23 | 80 | 83 | 69 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 290 |
2024 | 189 | 199 | 153 | 153 | 145 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 839 |
2023 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 4 | 3.9 | 6.7 | 5.9 | 6.3 | 4.9 | 4.9 | 1.8 | 2.4 | 0 | 0 | 0 | 40.6 |
2023 | 77 | 85 | 88 | 61 | 80 | 57 | 78 | 23 | 73 | 5 | 44 | 9 | 680 |
2023 | 382 | 294 | 373 | 311 | 319 | 198 | 529 | 162 | 172 | 68 | 28 | 94 | 2929 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
2022 | 0.5 | 0 | 2.1 | 7.1 | 6.1 | 2.1 | 3.7 | 8.2 | 5.3 | 10.1 | 0 | 2.7 | 47.8 |
2022 | 11 | 0 | 13 | 36 | 37 | 24 | 55 | 65 | 57 | 72 | 83 | 45 | 498 |
2022 | 36 | 0 | 54 | 199 | 320 | 235 | 320 | 451 | 221 | 187 | 225 | 16 | 2265 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 6.8 | 0.8 | 0 | 0 | 9.3 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 81 | 73 | 30 | 0 | 3 | 211 |
2021 | 0 | 0 | 0 | 0 | 0 | 6 | 31 | 68 | 146 | 83 | 144 | 60 | 538 |
2015 | 4.7 | 0.7 | 3.2 | 3 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 13.1 |
2015 | 30 | 2 | 37 | 9 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 80 |
2015 | 48 | 34 | 5 | 20 | 13 | 0 | 24 | 7 | 0 | 0 | 0 | 0 | 151 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.5 | 0 | 0.3 | 1.5 |
2014 | 6 | 18 | 0 | 32 | 31 | 54 | 31 | 21 | 31 | 0 | 0 | 0 | 224 |
2014 | 0 | 0 | 0 | 0 | 0 | 14 | 61 | 54 | 32 | 0 | 0 | 0 | 162 |
2013 | 107 | 49 | 148 | 93 | 44 | 6 | 4 | 62 | 54 | 78 | 21 | 50 | 715 |
2012 | 66 | 62 | 52 | 107 | 114 | 73 | 135 | 118 | 125 | 81 | 73 | 78 | 1083 |
2012 | 0 | 0 | 11 | 18 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 36 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 2 | 0 | 11 |
2010 | 0 | 7 | 9 | 11 | 0 | 0 | 4 | 0 | 0 | 11 | 0 | 0 | 41 |
2009 | 37 | 47 | 80 | 12 | 0 | 6 | 0 | 0 | 7 | 0 | 0 | 7 | 196 |
2008 | 11 | 52 | 32 | 22 | 15 | 3 | 93 | 112 | 89 | 23 | 17 | 94 | 564 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 42 | 48 | 30 | 40 | 35 | 200 |
Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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1) 1mi - 8:03(8:03/mi) 122/133bpm [983b/mi] 108cal 376/439W
2) 1mi - 7:29(7:29/mi) 132/136bpm [988b/mi] 109cal 419/447W 3) 1mi - 7:26(7:26/mi) 135/139bpm [1004b/mi] 109cal 433/489W 4) 1mi - 7:31(7:31/mi) 137/140bpm [1031b/mi] 109cal 411/454W 5) 1mi - 7:24(7:24/mi) 131/136bpm [969b/mi] 101cal 412/441W 6) 1mi - 10:11(10:11/mi) 131/136bpm [1334b/mi] 120cal 303/419W 7) 0.19mi - 1:58(10:10/mi) 130/133bpm [1323b/mi] 24cal 331/371W Add a comment
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1) 1mi - 8:38(8:38/mi) 132/142bpm [1139b/mi] 121cal 382/556W
2) 1mi - 8:12(8:12/mi) 143/149bpm [1172b/mi] 123cal 365/426W 3) 1mi - 9:28(9:28/mi) 133/140bpm [1260b/mi] 124cal 330/441W 4) 0.11mi - 55(8:37/mi) 140/142bpm [1207b/mi] 13cal 384/425W 5) 1mi - 8:43(8:43/mi) 138/149bpm [1203b/mi] 120cal 352/469W 6) 1mi - 8:31(8:31/mi) 141/146bpm [1201b/mi] 121cal 366/439W 7) 1mi - 8:47(8:47/mi) 142/147bpm [1246b/mi] 126cal 389/484W 8) 0.73mi - 6:48(9:20/mi) 139/143bpm [1297b/mi] 91cal 372/424W 9) 1mi - 9:10(9:10/mi) 135/142bpm [1238b/mi] 119cal 341/457W 10) 1mi - 9:16(9:16/mi) 139/145bpm [1288b/mi] 124cal 376/472W 11) 1mi - 8:59(8:59/mi) 137/144bpm [1231b/mi] 118cal 349/434W 12) 0.11mi - 58(9:04/mi) 142/144bpm [1288b/mi] 13cal 409/430W 13) 0.6mi - 5:20(8:57/mi) 136/144bpm [1217b/mi] 69cal 344/448W Add a comment
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1) 0.28mi - 10:17(36:11/mi) 144/170bpm [5210b/mi] 153cal 22/39rpm
2) 0.28mi - 11:21(39:57/mi) 149/165bpm [5952b/mi] 175cal 25/36rpm 3) 0.13mi - 4:48(38:12/mi) 149/163bpm [5693b/mi] 72cal 29/35rpm Add a comment
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1) 1.41mi - 4:59(3:32/mi) 99/111bpm [350b/mi] 36cal 86/118rpm 128/240W 16.96/28.33mph
2) 0.29mi - 1:00(3:29/mi) 95/108bpm [332b/mi] 5cal 85/96rpm 100/140W 17.18/18.1mph 3) 0.28mi - 59(3:33/mi) 94/96bpm [333b/mi] 6cal 90/93rpm 119/124W 16.94/19.16mph 4) 0.29mi - 1:00(3:25/mi) 101/106bpm [344b/mi] 7cal 92/96rpm 139/143W 17.6/19.78mph 5) 0.24mi - 1:00(4:11/mi) 108/113bpm [453b/mi] 9cal 92/95rpm 159/163W 14.32/18.18mph 6) 0.22mi - 1:00(4:36/mi) 113/116bpm [519b/mi] 10cal 94/96rpm 179/183W 13.05/15.5mph 7) 0.24mi - 1:00(4:10/mi) 117/120bpm [487b/mi] 11cal 93/94rpm 199/202W 14.41/17.11mph 8) 0.34mi - 1:00(2:55/mi) 124/127bpm [361b/mi] 12cal 92/95rpm 219/223W 20.59/22.47mph 9) 0.44mi - 1:00(2:16/mi) 131/135bpm [298b/mi] 13cal 93/95rpm 239/242W 26.41/29.6mph 10) 0.47mi - 1:00(2:09/mi) 138/142bpm [296b/mi] 14cal 94/96rpm 259/262W 28/30.86mph 11) 0.41mi - 59(2:25/mi) 145/150bpm [349b/mi] 16cal 94/100rpm 279/287W 24.91/26.83mph 12) 0.4mi - 1:00(2:30/mi) 153/156bpm [383b/mi] 17cal 92/95rpm 299/304W 23.96/24.3mph 13) 0.43mi - 1:00(2:20/mi) 158/162bpm [368b/mi] 18cal 79/90rpm 318/327W 25.73/33.04mph 14) 0.38mi - 1:00(2:38/mi) 156/162bpm [412b/mi] 12cal 65/67rpm 220/334W 22.71/24.09mph 15) 0.35mi - 1:00(2:53/mi) 148/152bpm [426b/mi] 10cal 66/67rpm 189/233W 20.83/23.59mph 16) 0.35mi - 1:00(2:52/mi) 144/145bpm [413b/mi] 11cal 11/66rpm 200/256W 20.9/23.02mph 17) 0.04mi - 15(5:58/mi) 142/145bpm [848b/mi] 66/203W 10.05/16.01mph 18) 0.37mi - 3:51(10:16/mi) 124/131bpm [1274b/mi] 56/87rpm 68/88W 5.86/10.28mph Add a comment
1) 1.41mi - 4:59(3:32/mi) 99/111bpm [350b/mi] 36cal 86/118rpm 128/240W 16.96/28.33mph
2) 0.29mi - 1:00(3:29/mi) 95/108bpm [332b/mi] 5cal 85/96rpm 100/140W 17.18/18.1mph 3) 0.28mi - 59(3:33/mi) 94/96bpm [333b/mi] 6cal 90/93rpm 119/124W 16.94/19.16mph 4) 0.29mi - 1:00(3:25/mi) 101/106bpm [344b/mi] 7cal 92/96rpm 139/143W 17.6/19.78mph 5) 0.24mi - 1:00(4:11/mi) 108/113bpm [453b/mi] 9cal 92/95rpm 159/163W 14.32/18.18mph 6) 0.22mi - 1:00(4:36/mi) 113/116bpm [519b/mi] 10cal 94/96rpm 179/183W 13.05/15.5mph 7) 0.24mi - 1:00(4:10/mi) 117/120bpm [487b/mi] 11cal 93/94rpm 199/202W 14.41/17.11mph 8) 0.34mi - 1:00(2:55/mi) 124/127bpm [361b/mi] 12cal 92/95rpm 219/223W 20.59/22.47mph 9) 0.44mi - 1:00(2:16/mi) 131/135bpm [298b/mi] 13cal 93/95rpm 239/242W 26.41/29.6mph 10) 0.47mi - 1:00(2:09/mi) 138/142bpm [296b/mi] 14cal 94/96rpm 259/262W 28/30.86mph 11) 0.41mi - 59(2:25/mi) 145/150bpm [349b/mi] 16cal 94/100rpm 279/287W 24.91/26.83mph 12) 0.4mi - 1:00(2:30/mi) 153/156bpm [383b/mi] 17cal 92/95rpm 299/304W 23.96/24.3mph 13) 0.43mi - 1:00(2:20/mi) 158/162bpm [368b/mi] 18cal 79/90rpm 318/327W 25.73/33.04mph 14) 0.38mi - 1:00(2:38/mi) 156/162bpm [412b/mi] 12cal 65/67rpm 220/334W 22.71/24.09mph 15) 0.35mi - 1:00(2:53/mi) 148/152bpm [426b/mi] 10cal 66/67rpm 189/233W 20.83/23.59mph 16) 0.35mi - 1:00(2:52/mi) 144/145bpm [413b/mi] 11cal 11/66rpm 200/256W 20.9/23.02mph 17) 0.04mi - 15(5:58/mi) 142/145bpm [848b/mi] 66/203W 10.05/16.01mph 18) 0.37mi - 3:51(10:16/mi) 124/131bpm [1274b/mi] 56/87rpm 68/88W 5.86/10.28mph Add a comment
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 0.25mi - 10:11(40:58/mi) 104/136bpm [4260b/mi] 80cal 28/rpm
2) 0mi - 43(0/mi) 90/92bpm [INFb/mi] 4cal 3) 0.25mi - 7:53(31:44/mi) 132/153bpm [4189b/mi] 105cal 29/rpm 4) 0mi - 1:20(0/mi) 124/154bpm [INFb/mi] 14cal 5) 0.25mi - 10:05(40:34/mi) 126/138bpm [5110b/mi] 99cal 24/rpm 6) 0mi - 44(0/mi) 103/114bpm [INFb/mi] 56cal 7) 0.12mi - 3:48(30:35/mi) 141/155bpm [4313b/mi] 52cal 31/rpm 8) 0mi - 1:00(0/mi) 132/155bpm [INFb/mi] 12cal 9) 0.12mi - 5:02(40:30/mi) 123/131bpm [4981b/mi] 44cal 24/rpm 10) 0mi - 15(0/mi) 114/119bpm [INFb/mi] 1cal Add a comment
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1) 1mi - 8:41(8:41/mi) 127/138bpm [1104b/mi] 119cal 382/535W
2) 1mi - 8:52(8:52/mi) 138/142bpm [1224b/mi] 130cal 390/433W 3) 1mi - 9:24(9:24/mi) 124/132bpm [1166b/mi] 116cal 318/396W 4) 0.72mi - 6:20(8:46/mi) 136/143bpm [1193b/mi] 89cal 360/444W Add a comment
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1) 1.68mi - 42:47(25:26/mi) 90/121bpm [2289b/mi] 224cal 41/88rpm
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1) 4.66mi - 2:33:51(33:03/mi) 84/144bpm [2776b/mi] 665cal 27/107rpm
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1) 5mi - 21:08(4:14/mi) 120/149bpm [507b/mi] 227cal
2) 5mi - 19:20(3:52/mi) 135/152bpm [522b/mi] 242cal 3) 3.96mi - 12:59(3:17/mi) 131/146bpm [429b/mi] 131cal Add a comment
1) 5mi - 18:02(3:36/mi) 125/145bpm [451b/mi] 215cal
2) 5mi - 18:12(3:38/mi) 133/144bpm [484b/mi] 217cal 3) 4mi - 17:23(4:20/mi) 135/155bpm [586b/mi] 196cal Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 1mi - 8:08(8:08/mi) 128/141bpm [1040b/mi] 114cal 380/456W
2) 1mi - 7:27(7:27/mi) 139/152bpm [1035b/mi] 113cal 422/517W 3) 1mi - 7:36(7:36/mi) 149/152bpm [1132b/mi] 123cal 427/479W 4) 1mi - 7:32(7:32/mi) 152/156bpm [1144b/mi] 121cal 410/459W 5) 1mi - 7:47(7:47/mi) 155/159bpm [1207b/mi] 126cal 400/428W 6) 1mi - 10:47(10:47/mi) 138/160bpm [1489b/mi] 129cal 298/446W 7) 0.01mi - 6(8:57/mi) 140/140bpm [1254b/mi] 1cal 322/324W Add a comment
1) 0.12mi - 4:00(32:15/mi) 111/117bpm [3580b/mi] 40cal 27/rpm
2) 0mi - 34(0/mi) 106/111bpm [INFb/mi] 5cal 3) 0.02mi - 1:40(1:47:02/mi) 107/124bpm [11453b/mi] 8cal 39/rpm 4) 0mi - 10(0/mi) 122/124bpm [INFb/mi] 16cal 5) 0.02mi - 1:19(1:24:31/mi) 123/134bpm [10395b/mi] 16cal 15/rpm 6) 0mi - 10(0/mi) 126/128bpm [INFb/mi] 2cal 7) 0.03mi - 1:06(35:39/mi) 113/121bpm [4029b/mi] 11cal 24/rpm 8) 0mi - 10(0/mi) 117/118bpm [INFb/mi] 2cal 9) 0.03mi - 54(29:11/mi) 119/123bpm [3473b/mi] 10cal 26/rpm 10) 0mi - 10(0/mi) 121/123bpm [INFb/mi] 2cal 11) 0.06mi - 2:11(35:09/mi) 119/127bpm [4183b/mi] 23cal 25/rpm 12) 0mi - 1(0/mi) 127/127bpm [INFb/mi] 13) 0.06mi - 2:00(32:16/mi) 132/140bpm [4258b/mi] 27cal 27/rpm 14) 0.06mi - 2:20(37:41/mi) 134/141bpm [5048b/mi] 32cal 25/rpm 15) 0mi - 3(0/mi) 140/140bpm [INFb/mi] 1cal 16) 0mi - 25(0/mi) 129/139bpm [INFb/mi] 5cal 17) 0.06mi - 2:01(32:25/mi) 130/138bpm [4214b/mi] 25cal 28/rpm 18) 0mi - 22(0/mi) 133/139bpm [INFb/mi] 5cal 19) 0.06mi - 2:01(32:31/mi) 131/140bpm [4260b/mi] 26cal 27/rpm 20) 0mi - 22(0/mi) 132/140bpm [INFb/mi] 5cal 21) 0.06mi - 1:58(31:43/mi) 132/143bpm [4187b/mi] 25cal 28/rpm 22) 0mi - 52(0/mi) 125/143bpm [INFb/mi] 10cal 23) 0.06mi - 2:07(34:05/mi) 128/137bpm [4362b/mi] 24cal 27/rpm 24) 0mi - 1(0/mi) 134/134bpm [INFb/mi] 25) 0.06mi - 2:06(33:56/mi) 138/143bpm [4682b/mi] 29cal 28/rpm 26) 0mi - 22(0/mi) 136/143bpm [INFb/mi] 5cal 27) 0.06mi - 2:04(33:09/mi) 134/140bpm [4443b/mi] 26cal 28/rpm 28) 0mi - 22(0/mi) 136/140bpm [INFb/mi] 5cal 29) 0.06mi - 2:05(33:30/mi) 134/141bpm [4489b/mi] 26cal 28/rpm 30) 0mi - 5(0/mi) 142/142bpm [INFb/mi] 1cal 31) 0.12mi - 4:23(35:14/mi) 139/144bpm [4897b/mi] 61cal 28/rpm 32) 0mi - 4(0/mi) 142/142bpm [INFb/mi] 1cal Add a comment
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1) 0.11mi - 3:47(33:19/mi) 100/111bpm [3331b/mi] 29cal 27/rpm
2) 0mi - 15(0/mi) 94/98bpm [INFb/mi] 2cal 3) 0mi - 40(0/mi) 103/117bpm [INFb/mi] 5cal 4) 0.03mi - 54(31:46/mi) 102/119bpm [3239b/mi] 10cal 25/rpm 5) 0mi - 10(0/mi) 119/120bpm [INFb/mi] 2cal 6) 0.03mi - 55(32:16/mi) 119/125bpm [3839b/mi] 10cal 26/rpm 7) 0mi - 29(0/mi) 117/122bpm [INFb/mi] 5cal 8) 0mi - 6(0/mi) 112/113bpm [INFb/mi] 1cal 9) 0mi - 1(0/mi) 112/113bpm [INFb/mi] 10) 0mi - 1(0/mi) 110/110bpm [INFb/mi] 11) 0mi - 6(0/mi) 106/110bpm [INFb/mi] 1cal 12) 0.23mi - 8:13(36:09/mi) 126/146bpm [4554b/mi] 100cal 28/rpm 13) 0mi - 45(0/mi) 128/142bpm [INFb/mi] 10cal 14) 0.23mi - 8:03(35:25/mi) 131/140bpm [4639b/mi] 102cal 25/rpm 15) 0mi - 45(0/mi) 123/140bpm [INFb/mi] 8cal 16) 0.23mi - 8:26(37:06/mi) 139/145bpm [5157b/mi] 117cal 27/rpm 17) 0mi - 45(0/mi) 129/144bpm [INFb/mi] 8cal 18) 0mi - 1(0/mi) 114/114bpm [INFb/mi] 19) 0.23mi - 8:07(35:44/mi) 134/142bpm [4787b/mi] 85cal 26/rpm 20) 0mi - 0(0/mi) 134/142bpm [INFb/mi] 21) 0.11mi - 4:33(40:06/mi) 139/144bpm [5573b/mi] 60cal 26/rpm 22) 0mi - 9(0/mi) 140/141bpm [INFb/mi] 2cal Add a comment
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1) 1mi - 9:43(9:43/mi) 138/154bpm [1340b/mi] 138cal 345/549W
2) 1mi - 9:41(9:41/mi) 141/147bpm [1364b/mi] 136cal 335/426W 3) 1mi - 9:43(9:43/mi) 142/153bpm [1380b/mi] 137cal 344/437W 4) 0.11mi - 1:04(9:56/mi) 145/146bpm [1440b/mi] 15cal 377/407W 5) 1mi - 9:29(9:29/mi) 142/148bpm [1346b/mi] 130cal 355/400W 6) 1mi - 9:06(9:06/mi) 139/145bpm [1265b/mi] 119cal 339/407W 7) 1mi - 10:19(10:19/mi) 140/146bpm [1445b/mi] 133cal 352/446W 8) 1mi - 8:40(8:40/mi) 139/145bpm [1205b/mi] 115cal 343/370W 9) 1mi - 8:57(8:57/mi) 138/142bpm [1235b/mi] 115cal 348/408W 10) 1mi - 10:17(10:17/mi) 135/140bpm [1387b/mi] 121cal 321/395W 11) 0.21mi - 1:53(8:50/mi) 141/142bpm [1246b/mi] 26cal 342/378W 12) 1mi - 9:46(9:46/mi) 135/141bpm [1319b/mi] 116cal 312/353W 13) 1mi - 10:32(10:32/mi) 137/143bpm [1442b/mi] 123cal 313/352W 14) 1mi - 10:09(10:09/mi) 135/140bpm [1369b/mi] 118cal 285/365W 15) 0.11mi - 1:06(10:18/mi) 135/136bpm [1390b/mi] 13cal 271/308W 16) 0.69mi - 6:58(10:07/mi) 138/144bpm [1396b/mi] 82cal 298/377W Add a comment
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1) 5mi - 16:23(3:17/mi) 120/145bpm [393b/mi] 177cal 89/101rpm
2) 1.21mi - 4:13(3:29/mi) 120/128bpm [417b/mi] 41cal 94/104rpm 3) 5mi - 16:46(3:21/mi) 129/143bpm [432b/mi] 189cal 93/108rpm 4) 5mi - 18:31(3:42/mi) 128/142bpm [474b/mi] 188cal 92/109rpm 5) 5mi - 16:29(3:18/mi) 126/137bpm [415b/mi] 141cal 95/111rpm 6) 5mi - 19:13(3:51/mi) 120/134bpm [461b/mi] 117cal 91/109rpm 7) 1.75mi - 7:04(4:03/mi) 123/133bpm [498b/mi] 52cal 89/108rpm 8) 3.11mi - 13:05(4:13/mi) 119/129bpm [501b/mi] 77cal 90/104rpm 9) 5mi - 21:38(4:20/mi) 124/156bpm [537b/mi] 158cal 90/111rpm 10) 5mi - 28:58(5:48/mi) 111/141bpm [643b/mi] 165cal 87/103rpm 11) 5mi - 19:39(3:56/mi) 120/139bpm [472b/mi] 149cal 90/104rpm 12) 5mi - 17:14(3:27/mi) 125/140bpm [431b/mi] 148cal 88/105rpm 13) 1.75mi - 7:00(4:00/mi) 122/135bpm [489b/mi] 50cal 83/95rpm 14) 3.11mi - 11:20(3:39/mi) 123/156bpm [449b/mi] 85cal 85/101rpm 15) 5mi - 24:51(4:58/mi) 118/135bpm [587b/mi] 151cal 83/100rpm 16) 5mi - 22:44(4:33/mi) 118/145bpm [537b/mi] 145cal 76/101rpm 17) 5mi - 32:28(6:30/mi) 113/132bpm [734b/mi] 185cal 77/100rpm 18) 5mi - 22:18(4:28/mi) 120/136bpm [535b/mi] 171cal 83/107rpm 19) 1.75mi - 7:23(4:14/mi) 116/128bpm [490b/mi] 44cal 82/99rpm 20) 1.6mi - 8:43(5:27/mi) 120/152bpm [654b/mi] 63cal 81/97rpm Add a comment
1) 1.22mi - 5:45(4:44/mi) 223/225bpm [1054b/mi] 20cal 86/99rpm
2) 0mi - 1(0/mi) 91/91bpm [INFb/mi] 86/99rpm 3) 0mi - 2(36:29/mi) 92/92bpm [3356b/mi] 86/99rpm Add a comment
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1) 0mi - 50:00(0/mi)
2) 0mi - 55:00(0/mi) Add a comment
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 0.28mi - 9:41(34:06/mi) 104/114bpm [3546b/mi] 79cal 29/34rpm
2) 0.28mi - 9:21(32:54/mi) 107/114bpm [3521b/mi] 73cal 30/33rpm 3) 0.28mi - 9:19(32:49/mi) 108/116bpm [3544b/mi] 70cal 30/32rpm 4) 0.28mi - 9:18(32:45/mi) 115/123bpm [3765b/mi] 83cal 30/33rpm 5) 0.19mi - 6:17(32:57/mi) 108/113bpm [3559b/mi] 41cal 30/33rpm Add a comment
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1) 1mi - 7:51(7:51/mi) 124/146bpm [973b/mi] 108cal 396/453W
2) 1mi - 7:49(7:49/mi) 148/152bpm [1157b/mi] 125cal 407/446W 3) 1mi - 8:01(8:01/mi) 144/149bpm [1154b/mi] 123cal 392/433W 4) 1mi - 8:18(8:18/mi) 141/147bpm [1171b/mi] 122cal 376/497W 5) 0.97mi - 7:48(8:02/mi) 150/154bpm [1204b/mi] 123cal 397/499W 6) 0.61mi - 4:58(8:10/mi) 152/158bpm [1241b/mi] 78cal 389/429W Add a comment
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1) 0.28mi - 9:57(35:00/mi) 120/133bpm [4200b/mi] 114cal 28/32rpm
2) 0.28mi - 10:48(38:01/mi) 122/139bpm [4637b/mi] 118cal 30/31rpm 3) 0.28mi - 10:36(37:19/mi) 121/131bpm [4515b/mi] 104cal 29/31rpm 4) 0.28mi - 11:19(39:50/mi) 125/135bpm [4979b/mi] 116cal 29/31rpm 5) 0.12mi - 4:56(39:31/mi) 122/128bpm [4821b/mi] 43cal 28/31rpm Add a comment
1) 0.62mi - 5:29(8:50/mi) 120/136bpm [1060b/mi] 70cal 348/464W
2) 1mi - 9:22(9:22/mi) 130/141bpm [1219b/mi] 130cal 341/489W 3) 1mi - 10:24(10:24/mi) 125/136bpm [1300b/mi] 127cal 303/440W 4) 0.85mi - 7:07(8:24/mi) 139/151bpm [1168b/mi] 103cal 368/426W Add a comment
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1) 5mi - 18:26(3:41/mi) 134/152bpm [494b/mi] 250cal 90/106rpm
2) 5mi - 18:03(3:37/mi) 138/159bpm [498b/mi] 233cal 92/107rpm 3) 5mi - 18:14(3:39/mi) 129/147bpm [471b/mi] 166cal 86/103rpm 4) 5mi - 18:59(3:48/mi) 130/167bpm [494b/mi] 171cal 86/107rpm 5) 1.24mi - 4:52(3:56/mi) 124/137bpm [488b/mi] 32cal 92/99rpm Add a comment
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1) 1mi - 8:44(8:44/mi) 122/134bpm [1065b/mi] 114cal 376/523W
2) 1mi - 8:43(8:43/mi) 134/139bpm [1169b/mi] 125cal 398/445W 3) 1mi - 8:36(8:36/mi) 127/133bpm [1093b/mi] 112cal 350/430W 4) 0.62mi - 5:36(8:58/mi) 129/133bpm [1157b/mi] 73cal 356/398W Add a comment
1) 0.11mi - 4:05(35:54/mi) 128/137bpm [4594b/mi] 54cal 27/rpm
2) 0mi - 3(0/mi) 125/126bpm [INFb/mi] 1cal 3) 0mi - 7(0/mi) 104/107bpm [INFb/mi] 1cal 4) 0.01mi - 1:22(1:35:43/mi) 120/141bpm [11486b/mi] 7cal 30/rpm 5) 0mi - 10(0/mi) 138/142bpm [INFb/mi] 18cal 6) 0.01mi - 1:20(1:34:12/mi) 120/134bpm [11304b/mi] 7cal 34/rpm 7) 0mi - 8(0/mi) 131/131bpm [INFb/mi] 17cal 8) 0mi - 1(0/mi) 127/127bpm [INFb/mi] 9) 0mi - 5(0/mi) 117/124bpm [INFb/mi] 1cal 10) 0mi - 1(0/mi) 113/113bpm [INFb/mi] 11) 0mi - 10(0/mi) 111/113bpm [INFb/mi] 2cal 12) 0.06mi - 2:03(36:07/mi) 110/117bpm [3972b/mi] 18cal 25/rpm 13) 0mi - 28(0/mi) 111/125bpm [INFb/mi] 4cal 14) 0.06mi - 1:59(34:55/mi) 124/134bpm [4329b/mi] 23cal 27/rpm 15) 0mi - 20(0/mi) 126/130bpm [INFb/mi] 4cal 16) 0.06mi - 1:58(34:43/mi) 126/131bpm [4375b/mi] 23cal 27/rpm 17) 0mi - 22(0/mi) 128/131bpm [INFb/mi] 5cal 18) 0.06mi - 2:01(35:27/mi) 127/135bpm [4503b/mi] 25cal 27/rpm 19) 0mi - 21(0/mi) 129/135bpm [INFb/mi] 5cal 20) 0.06mi - 2:00(35:07/mi) 130/139bpm [4565b/mi] 25cal 28/rpm 21) 0mi - 21(0/mi) 131/139bpm [INFb/mi] 5cal 22) 0.06mi - 2:00(35:06/mi) 132/140bpm [4633b/mi] 25cal 27/rpm 23) 0mi - 22(0/mi) 134/140bpm [INFb/mi] 5cal 24) 0.06mi - 2:01(35:24/mi) 134/144bpm [4745b/mi] 27cal 27/rpm 25) 0mi - 22(0/mi) 134/144bpm [INFb/mi] 5cal 26) 0.06mi - 2:02(35:38/mi) 132/141bpm [4705b/mi] 25cal 27/rpm 27) 0mi - 21(0/mi) 133/137bpm [INFb/mi] 5cal 28) 0.06mi - 1:59(35:02/mi) 135/145bpm [4730b/mi] 26cal 27/rpm 29) 0mi - 27(0/mi) 132/142bpm [INFb/mi] 6cal 30) 0.06mi - 2:01(35:22/mi) 127/139bpm [4491b/mi] 21cal 27/rpm 31) 0mi - 22(0/mi) 133/138bpm [INFb/mi] 5cal 32) 0.06mi - 2:01(35:38/mi) 131/136bpm [4669b/mi] 23cal 27/rpm 33) 0mi - 32(0/mi) 128/136bpm [INFb/mi] 6cal 34) 0.06mi - 2:02(35:49/mi) 129/140bpm [4621b/mi] 22cal 28/rpm 35) 0mi - 23(0/mi) 132/139bpm [INFb/mi] 5cal 36) 0.06mi - 2:04(36:28/mi) 129/136bpm [4704b/mi] 22cal 27/rpm 37) 0mi - 22(0/mi) 130/136bpm [INFb/mi] 4cal 38) 0.06mi - 2:04(36:23/mi) 125/135bpm [4547b/mi] 19cal 27/rpm 39) 0mi - 22(0/mi) 127/135bpm [INFb/mi] 4cal 40) 0.06mi - 2:03(36:01/mi) 128/134bpm [4610b/mi] 20cal 27/rpm 41) 0mi - 21(0/mi) 130/134bpm [INFb/mi] 4cal 42) 0.06mi - 2:03(36:08/mi) 129/133bpm [4660b/mi] 21cal 27/rpm 43) 0mi - 22(0/mi) 123/128bpm [INFb/mi] 3cal 44) 0.06mi - 2:05(36:36/mi) 130/134bpm [4757b/mi] 22cal 27/rpm 45) 0mi - 22(0/mi) 128/133bpm [INFb/mi] 4cal 46) 0.06mi - 2:02(35:43/mi) 122/138bpm [4357b/mi] 15cal 28/rpm 47) 0mi - 3(0/mi) 138/138bpm [INFb/mi] 1cal Add a comment
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