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Sat 4th May 2024 at 5:30pm by John-James

Walk > General

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Time
42:47
Miles
1.68
Min/mi
25:28
Pacing
0%
Stride(cm)
62
Cals
224
Cadence
103
BPM
91
%MHR
49.3
B/mi
2308
Asc(m)
90
Hillscore
9
Surface
Road

Notes & Comments

1) 1.68mi - 42:47(25:26/mi) 90/121bpm [2289b/mi] 224cal 41/88rpm

42:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:00	78 64-83	2263	101 88-116	1/1
0.13	3:09	1:20	21:22	81 77-91	1731	121 92-174	2/1
0.19	4:59	1:50	29:16	108 94-121	3161	147 104-170	1/1
0.25	6:41	1:42	27:15	82 77-95	2234	120 90-136	2/2
0.31	7:59	1:18	20:48	85 83-88	1768	108 94-126	1/3
0.38	11:12	3:14	51:38	78 67-90	4027	95 80-158	2/1
0.44	12:53	1:41	26:50	89 78-96	2388	96 88-110	4/0
0.50	14:23	1:30	24:01	94 92-97	2257	95 88-98	5/0
0.56	16:08	1:45	27:59	101 96-105	2826	88 82-98	6/0
0.63	17:52	1:44	27:37	104 102-107	2872	89 80-96	10/0
0.69	19:18	1:27	23:09	106 100-108	2454	99 90-112	9/0
0.75	20:38	1:20	21:14	93 92-99	1975	102 94-106	9/0
0.81	21:54	1:16	20:08	100 95-104	2014	103 100-106	9/0
0.88	23:07	1:13	19:28	92 88-101	1791	106 102-108	5/0
0.94	24:26	1:19	21:10	80 78-86	1693	107 104-110	8/0
1.00	25:47	1:21	21:31	88 83-90	1893	104 100-110	1/1
1.06	27:11	1:24	22:23	93 89-99	2081	100 96-106	1/2
1.13	28:24	1:13	19:33	90 85-99	1759	108 104-112	4/0
1.19	29:50	1:26	22:52	90 85-93	2058	100 96-104	3/1
1.25	31:15	1:26	22:52	99 91-105	2263	98 94-102	6/0
1.31	33:49	2:34	41:04	88 81-97	3614	98 86-110	4/1
1.38	35:15	1:25	22:47	86 81-91	1959	106 102-108	0/2
1.44	36:35	1:20	21:21	88 85-91	1879	105 102-106	1/0
1.50	38:01	1:26	22:55	85 80-89	1948	106 98-110	1/5
1.56	39:45	1:45	27:53	89 83-93	2482	99 84-106	1/3
1.63	41:28	1:43	27:22	83 78-89	2271	96 86-108	0/4
1.68	42:47	1:19	22:56	86 80-90	1972	114 96-122	1/5

Heart

91/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
87 5.5%	24:51
See your biggest climbs

Cadence

103 (174 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:22	20:51	More
1km	13:15	21:19	More
Mile	23:22	23:22	More

Predictions

Dist	Time	Per Mile

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