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Tue 7th May 2024 at 7:59am by John-James

Bike > General

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Time
53:36
Miles
14.00
Mph
15.7
Pacing
0%
FBI
64.85
Cals
628
BPM
130
%MHR
70.7
B/mi
498
Asc(m)
192
Hillscore
13
Surface
Road

Notes & Comments

1) 5mi - 18:02(3:36/mi) 125/145bpm [451b/mi] 215cal
2) 5mi - 18:12(3:38/mi) 133/144bpm [484b/mi] 217cal
3) 4mi - 17:23(4:20/mi) 135/155bpm [586b/mi] 196cal

18:02 18:12 17:23

Pin Map

0mi in 0

Pace

32%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:15	2:15	13.32	96 79-107	432	3/3
1.00	4:28	2:13	13.56	92 84-96	407	6/22
1.50	6:29	2:01	14.92	127 93-142	511	21/1
2.00	8:05	1:36	18.69	128 124-134	411	6/10
2.50	10:05	2:01	14.94	135 126-142	542	16/4
3.00	12:00	1:55	15.71	140 138-143	535	7/13
3.50	13:31	1:31	19.82	136 132-140	412	14/12
4.00	15:34	2:03	14.59	140 137-145	576	2/30
4.50	16:41	1:07	26.81	136 128-145	304	5/23
5.00	18:01	1:20	22.57	139 130-143	369	15/8
5.50	19:59	1:58	15.24	137 131-142	540	6/17
6.00	21:36	1:37	18.58	137 133-142	442	0/20
6.50	23:01	1:25	21.24	130 124-134	367	9/5
7.00	24:20	1:20	22.59	126 123-128	335	5/19
7.50	26:10	1:50	16.41	133 129-136	486	9/10
8.00	27:35	1:24	21.32	130 122-135	366	14/5
8.50	29:07	1:32	19.55	132 128-136	405	8/9
9.00	31:01	1:55	15.71	134 127-141	512	8/6
9.50	33:12	2:11	13.76	138 130-144	602	10/7
10.00	36:13	3:01	9.95	129 116-143	778	1/20
10.50	38:03	1:50	16.31	141 135-149	519	3/13
11.00	39:52	1:49	16.59	129 122-134	467	11/2
11.50	42:11	2:20	12.90	134 127-140	623	13/17
12.00	44:25	2:13	13.49	144 127-155	641	8/7
12.50	46:18	1:53	15.93	148 144-152	557	14/1
13.00	48:33	2:16	13.27	145 140-149	655	4/2
13.50	51:17	2:44	11.00	132 117-147	720	0/20
14.00	53:33	2:16	13.26	116 109-124	525	2/7
14.00	53:36	3	3.31	112 112-112	2030	0/0

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
28 3.8%	13.0
15 1.8%	13.0
15 2.1%	12.9
15 2.8%	13.6
14 2.8%	13.4
14 3.2%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:06	2:13	More
1km	1:25	2:17	More
Mile	2:26	2:26	More
5k	9:09	2:57	More
5 miles	15:26	3:05	More
10k	19:49	3:11	More
10 miles	35:16	3:32	More
Half	48:15	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	36:50	3:41
20km	46:56	3:47
15 miles	57:53	3:52
20 miles	1:19:46	3:59
40km	1:41:37	4:05
25 miles	1:42:17	4:05
42km	1:47:17	4:07
50 miles	3:41:25	4:26
56 miles	4:11:14	4:29
100 miles	7:59:23	4:48
112 miles	9:03:54	4:51

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