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Sat 4th May 2024 at 1:31pm by John-James

Walk > General

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Time
2:33:51
Miles
4.66
Min/mi
33:01
Pacing
0%
Stride(cm)
44
Cals
665
Cadence
110
BPM
85
%MHR
46.4
B/mi
2820
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

1) 4.66mi - 2:33:51(33:03/mi) 84/144bpm [2776b/mi] 665cal 27/107rpm

2:33:51

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:08	4:08	33:07	82 75-90	2716	96 80-112	5/2
0.25	6:51	2:43	21:42	78 76-84	1693	106 100-116	2/8
0.38	9:19	2:28	19:45	83 76-96	1639	122 104-166	1/11
0.50	12:46	3:27	27:32	78 72-91	2148	111 96-142	3/2
0.63	29:10	16:24	2:11:12	76 62-105	9971	104 94-114	3/3
0.75	31:53	2:43	21:42	94 79-103	2039	112 106-118	3/3
0.88	34:16	2:24	19:08	109 80-134	2086	132 90-214	6/8
1.00	36:46	2:30	19:57	91 81-104	1816	106 100-116	13/12
1.13	39:26	2:40	21:20	87 81-92	1856	104 96-110	9/2
1.25	43:23	3:58	31:42	83 77-98	2631	105 92-116	7/3
1.38	46:29	3:06	24:44	90 77-106	2227	104 82-158	2/11
1.50	50:22	3:53	31:01	82 77-93	2543	106 98-130	6/10
1.63	54:26	4:04	32:36	81 72-90	2640	102 86-154	3/13
1.75	58:52	4:26	35:27	83 72-95	2942	99 36-146	5/6
1.88	1:05:11	6:19	50:34	83 73-93	4197	104 92-112	4/10
2.00	1:10:02	4:51	38:45	79 64-88	3061	100 82-132	5/5
2.13	1:14:35	4:33	36:25	78 70-88	2840	103 82-140	2/6
2.25	1:18:42	4:08	33:01	95 81-111	3136	95 82-106	2/8
2.38	1:24:09	5:27	43:32	83 75-93	3614	100 80-114	15/1
2.50	1:27:49	3:40	29:21	81 76-95	2378	108 82-118	1/12
2.63	1:31:47	3:58	31:47	102 78-119	3242	99 84-128	1/7
2.75	1:35:09	3:21	26:50	79 74-83	2120	102 96-108	11/7
2.88	1:36:52	1:43	13:43	94 73-125	1289	146 100-170	1/11
3.00	1:37:56	1:04	8:33	136 124-142	1162	163 160-166	5/2
3.13	1:39:09	1:14	9:49	141 137-144	1384	161 150-166	8/10
3.25	1:40:18	1:08	9:08	134 126-143	1223	158 128-164	2/6
3.38	1:42:42	2:25	19:17	110 86-133	2121	117 98-162	0/16
3.50	1:45:06	2:23	19:06	87 85-91	1662	112 110-116	2/2
3.63	1:48:14	3:09	25:10	87 80-96	2190	113 98-130	2/4
3.75	1:51:57	3:43	29:44	86 76-103	2557	101 90-108	3/4
3.88	1:57:33	5:36	44:48	80 61-91	3584	98 80-112	3/3
4.00	2:00:38	3:04	24:35	88 72-97	2164	105 90-122	3/3
4.13	2:03:46	3:08	25:06	85 77-95	2134	103 90-110	2/2
4.25	2:06:18	2:32	20:14	85 81-93	1720	108 102-112	1/1
4.38	2:09:02	2:44	21:53	84 73-89	1838	103 98-106	2/2
4.50	2:11:51	2:49	22:32	81 76-88	1825	104 100-114	2/2
4.63	2:28:23	16:33	2:12:20	77 64-94	10190	103 102-104	3/3
4.66	2:33:52	5:29	3:00:04	70 56-77	12605	-	1/1

Heart

85/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.4%	20:02
13 11.5%	29:44
See your biggest climbs

Cadence

110 (214 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:13	8:56	More
800m	4:55	9:54	More
1km	7:18	11:45	More
Mile	16:20	16:20	More
5k	1:21:55	26:22	More

Predictions

Dist	Time	Per Mile

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