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Sat 11th May 2024 at 9:30am by John-James

Run > General
  • Time
    2:07:21
  • Miles
    13.12
  • Min/mi
    9:42
  • Pacing
    88.6%
  • WAVA
    48.55
  • Stride(cm)
    102
  • Cals
    1637
  • Watts
    336
  • Cadence
    163
  • BPM
    139
  • %MHR
    75.3
  • B/mi
    1345
  • Asc(m)
    204
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 138/154bpm [1340b/mi] 138cal 345/549W
2) 1mi - 9:41(9:41/mi) 141/147bpm [1364b/mi] 136cal 335/426W
3) 1mi - 9:43(9:43/mi) 142/153bpm [1380b/mi] 137cal 344/437W
4) 0.11mi - 1:04(9:56/mi) 145/146bpm [1440b/mi] 15cal 377/407W
5) 1mi - 9:29(9:29/mi) 142/148bpm [1346b/mi] 130cal 355/400W
6) 1mi - 9:06(9:06/mi) 139/145bpm [1265b/mi] 119cal 339/407W
7) 1mi - 10:19(10:19/mi) 140/146bpm [1445b/mi] 133cal 352/446W
8) 1mi - 8:40(8:40/mi) 139/145bpm [1205b/mi] 115cal 343/370W
9) 1mi - 8:57(8:57/mi) 138/142bpm [1235b/mi] 115cal 348/408W
10) 1mi - 10:17(10:17/mi) 135/140bpm [1387b/mi] 121cal 321/395W
11) 0.21mi - 1:53(8:50/mi) 141/142bpm [1246b/mi] 26cal 342/378W
12) 1mi - 9:46(9:46/mi) 135/141bpm [1319b/mi] 116cal 312/353W
13) 1mi - 10:32(10:32/mi) 137/143bpm [1442b/mi] 123cal 313/352W
14) 1mi - 10:09(10:09/mi) 135/140bpm [1369b/mi] 118cal 285/365W
15) 0.11mi - 1:06(10:18/mi) 135/136bpm [1390b/mi] 13cal 271/308W
16) 0.69mi - 6:58(10:07/mi) 138/144bpm [1396b/mi] 82cal 298/377W
9:43 9:41 9:43 1:04 9:29 9:06 10:19 8:40 8:57 10:17 1:53 9:46 10:32 10:09 1:06 6:58
Pin Map
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0mi in 0

Pace

17% 28% 45% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:47 4:47 9:34 131 75-147 1254 161 102-168 400 5-549 17/13
1.00 9:42 4:55 9:50 145 134-154 1426 160 94-234 364 71-467 13/6
1.50 14:28 4:46 9:32 143 135-146 1363 161 158-166 365 316-426 15/1
2.00 19:23 4:55 9:50 140 136-147 1376 161 158-164 335 275-409 4/15
2.50 24:21 4:58 9:57 137 130-146 1362 160 82-166 333 63-423 4/11
3.00 29:06 4:45 9:29 148 145-153 1404 163 160-166 384 334-437 23/1
3.50 34:00 4:55 9:49 145 141-148 1424 163 160-166 365 325-407 17/1
4.00 38:39 4:39 9:17 140 137-143 1300 164 162-166 350 329-367 4/2
4.50 43:22 4:43 9:26 140 136-145 1320 163 160-166 349 308-407 8/5
5.00 47:48 4:27 8:53 140 136-143 1244 164 160-166 336 290-384 2/24
5.50 52:46 4:57 9:54 137 131-142 1357 162 158-166 352 295-446 21/6
6.00 58:07 5:21 10:42 142 137-146 1520 163 154-166 360 305-432 25/2
6.50 1:02:28 4:21 8:42 138 135-142 1200 164 160-166 338 315-361 1/13
7.00 1:06:48 4:21 8:42 140 131-145 1217 164 162-168 342 311-363 2/10
7.50 1:11:12 4:24 8:48 141 138-142 1240 164 162-166 350 318-392 4/17
8.00 1:15:40 4:27 8:55 136 133-142 1213 163 160-166 348 309-404 11/15
8.50 1:20:35 4:56 9:51 138 134-140 1360 164 160-166 333 287-408 8/16
9.00 1:25:56 5:21 10:41 134 127-137 1432 162 158-166 316 273-395 20/0
9.50 1:30:26 4:30 9:00 137 131-142 1232 164 162-168 323 275-378 0/30
10.00 1:35:10 4:45 9:29 134 131-137 1272 163 162-166 305 282-324 10/4
10.50 1:40:32 5:21 10:43 138 134-143 1478 163 158-170 323 282-353 17/0
11.00 1:45:44 5:12 10:24 137 133-141 1426 163 158-166 311 255-352 9/7
11.50 1:51:06 5:22 10:45 136 133-142 1461 163 160-166 299 264-348 9/7
12.00 1:56:06 5:00 10:00 136 131-140 1360 164 130-166 299 226-365 2/17
12.50 2:01:08 5:02 10:04 134 131-136 1348 164 152-166 290 250-310 3/16
13.00 2:06:13 5:05 10:11 138 131-144 1404 164 150-170 299 93-377 4/10
13.12 2:07:21 1:08 9:48 140 140-141 1372 165 162-166 297 278-320 1/2

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 204m, Range 67m, Flat prediction 2:03:33
Elevation Graph
Biggest Climbs (m) Min/mi
44 1.4% 9:30
44 3.5% 10:45
32 2.1% 10:51
21 2.7% 10:52
18 1.5% 9:49
12 2.1% 9:22
See your biggest climbs

Power

336W (549 max)
Power Graph
Power Bands

Cadence

163 (234 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 162 13.1 2:06:17 9:38
Walk 0.2 101 0 12 14:24
Still 0.7 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 37.86% More
800m 4:14 8:31 43.43% More
1km 5:20 8:36 44.94% More
Mile 8:38 8:38 47.50% More
5k 28:31 9:11 48.90% More
5 miles 46:28 9:18 48.77% More
10k 58:07 9:21 48.66% More
10 miles 1:35:01 9:30 49.15% More
Half 2:07:09 9:42 48.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 56.69
5km 25:35 8:14 54.50
5M 43:28 8:42 52.14
10km 55:22 8:55 51.07
10M 1:34:06 9:25 49.62
Half 2:07:08 9:42 48.20
20M 3:23:43 10:11 47.66
Mara 4:35:14 10:30 47.04
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