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Thu 2nd May 2024 at 8:06am by cambridgebelfast

Walk > General

  • Time
    1:07:27
  • Miles
    3.28
  • Min/mi
    20:34
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    262
  • Cadence
    120
  • BPM
    81
  • %MHR
    42.6
  • B/mi
    1657
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 3.28mi - 1:07:27(20:32/mi) 81/98bpm [1664b/mi] 262cal 53/123rpm
1:07:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:44 77 70-82 1519 124 120-130 1/2
0.25 5:59 3:31 28:09 79 68-88 2223 119 112-124 3/2
0.38 8:34 2:35 20:37 75 70-82 1547 118 116-124 1/1
0.50 11:12 2:38 21:03 80 75-85 1684 119 114-124 2/1
0.63 13:42 2:31 20:06 83 78-91 1668 118 112-126 1/1
0.75 16:19 2:36 20:52 85 81-88 1773 118 112-124 2/2
0.88 18:46 2:27 19:38 84 78-88 1649 120 118-124 1/1
1.00 25:26 6:40 +3:58 53:17 82 77-89 4369 119 114-128 3/1
1.13 28:01 2:35 20:39 76 65-86 1570 120 116-124 1/2
1.25 30:34 2:34 20:30 78 69-85 1600 118 112-124 2/1
1.38 33:08 2:33 20:28 79 72-86 1617 116 112-118 1/1
1.50 35:45 2:37 20:59 81 77-85 1700 117 112-122 1/1
1.63 38:27 2:42 21:34 76 71-80 1639 115 106-122 2/2
1.75 40:37 2:10 17:19 78 72-84 1351 124 118-130 1/1
1.88 42:44 2:07 16:54 86 78-95 1453 126 120-132 1/1
2.00 45:35 2:51 22:50 80 73-87 1826 122 118-132 1/1
2.13 49:18 3:43 +59 29:45 76 62-83 2261 120 82-138 1/2
2.25 51:57 2:39 21:15 75 68-81 1594 115 94-134 2/2
2.38 54:39 2:42 21:32 76 69-81 1637 115 110-120 2/3
2.50 57:29 2:50 22:41 79 70-85 1793 117 114-122 3/3
2.63 1:01:10 3:41 +1:12 29:25 84 77-94 2471 121 116-126 2/1
2.75 1:03:28 2:18 18:22 86 79-92 1580 121 112-126 2/2
2.88 1:05:45 2:18 18:23 83 79-87 1526 121 118-124 4/2
3.00 1:08:08 2:22 18:57 84 80-92 1592 121 118-124 2/2
3.13 1:10:29 2:21 18:51 88 81-94 1659 121 114-124 1/3
3.25 1:12:54 2:25 19:19 87 81-96 1680 122 118-126 1/2
3.28 1:13:38 44 21:27 96 91-98 2060 126 124-130 0/0

Heart

81/98max
  • Show Beats/Mile

Elevation

Asc 7m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (138 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:57 More
800m 9:08 18:22 More
1km 11:34 18:36 More
Mile 19:48 19:48 More
5k 1:08:59 22:12 More

Predictions

Dist Time Per Mile
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