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Sun 12th May 2024 at 1:23pm by cambridgebelfast

Bike > General

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Time
2:24:47
Miles
37.32
Mph
15.5
Pacing
0%
FBI
69.00
Cals
1412
Asc(m)
134
Surface
Road

Notes & Comments

1) 5mi - 19:33(3:55/mi) 185cal
2) 5mi - 17:00(3:24/mi) 199cal
3) 5mi - 16:00(3:12/mi) 218cal
4) 5mi - 19:48(3:58/mi) 185cal
5) 5mi - 20:21(4:04/mi) 187cal
6) 5mi - 20:49(4:10/mi) 178cal
7) 5mi - 21:20(4:16/mi) 180cal
8) 2.32mi - 9:57(4:18/mi) 80cal

19:33 17:00 16:00 19:48 20:21 20:49 21:20 9:57

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:28	4:28 +4	13.43	6/7
2.00	8:11	3:43	16.15	5/5
3.00	11:55	3:43	16.11	4/4
4.00	15:51	3:57	15.19	12/6
5.00	19:36	3:45	16.03	4/5
6.00	23:15	3:39	16.41	5/3
7.00	26:41	3:26	17.48	2/6
8.00	29:56	3:14	18.53	4/5
9.00	33:24	3:28	17.27	2/5
10.00	36:36	3:11	18.81	5/4
11.00	39:57	3:21	17.90	5/4
12.00	42:56	2:59	20.06	6/9
13.00	46:12	3:16	18.40	9/9
14.00	49:22	3:10	18.92	9/5
15.00	52:35	3:13	18.65	7/8
16.00	55:50	3:15	18.45	6/6
17.00	1:00:06	4:15 +13	14.10	6/5
18.00	1:03:26	3:20	17.97	8/11
19.00	1:07:37	4:12 +8	14.31	5/4
20.00	2:28:24	1:20:47 +1:15:45	0.74	3/4
21.00	2:32:38	4:14	14.18	7/6
22.00	2:54:07	21:29 +16:50	2.79	7/9
23.00	2:58:01	3:54	15.38	4/8
24.00	3:01:47	3:46	15.94	9/6
25.00	3:05:40	3:52	15.50	7/5
26.00	3:09:54	4:14	14.17	5/2
27.00	3:14:59	5:05 +37	11.79	5/9
28.00	3:19:12	4:13 +11	14.23	4/4
29.00	3:23:08	3:56	15.27	4/4
30.00	3:27:16	4:09	14.47	6/6
31.00	3:31:32	4:15	14.11	4/6
32.00	3:36:00	4:29	13.39	9/8
33.00	3:40:14	4:14	14.19	5/6
34.00	3:44:20	4:06	14.65	4/5
35.00	3:48:37	4:17	14.03	5/4
36.00	3:52:57	4:21	13.80	4/3
37.00	3:57:05	4:08	14.54	3/4
37.32	3:58:34	1:29	12.93	2/2

Elevation

Asc 134m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:27	2:55	More
1km	1:49	2:55	More
Mile	2:58	2:58	More
5k	9:44	3:08	More
5 miles	15:52	3:10	More
10k	19:49	3:11	More
10 miles	32:33	3:15	More
Half	44:10	3:22	More
20 miles	2:28:05	7:24	More
Mara	3:10:32	7:16	More
50k	3:31:24	6:48	More

Predictions

Dist	Time	Per Mile
10 miles	35:51	3:35
20km	45:08	3:38
15 miles	55:06	3:40
20 miles	1:14:44	3:44
40km	1:34:06	3:47
25 miles	1:34:41	3:47
42km	1:39:06	3:48
50 miles	3:17:25	3:57
56 miles	3:42:36	3:59
100 miles	6:51:35	4:07
112 miles	7:44:07	4:09

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