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Fri 10th May 2024 at 5:47pm by cambridgebelfast

Bike > General

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Time
14:50
Miles
3.50
Mph
14.2
Pacing
0%
Cals
80
BPM
95
%MHR
50.5
B/mi
404
Asc(m)
6
Surface
Road

Notes & Comments

1) 3.5mi - 14:50(4:14/mi) 98/109bpm [416b/mi] 80cal

14:50

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42 +5	10.61	60 58-65	339	1/0
0.25	1:17	35	12.84	79 68-83	369	0/1
0.38	1:49	31	14.34	77 74-79	322	0/1
0.50	2:18	29	15.33	87 76-102	340	1/1
0.63	2:51	32	13.91	100 99-103	431	1/0
0.75	3:23	32	14.07	100 100-101	426	2/1
0.88	3:56	33	13.49	102 100-103	454	0/1
1.00	4:25	29	15.46	101 100-101	392	2/1
1.13	4:55	30	14.85	102 100-103	412	0/1
1.25	5:25	29	15.37	100 97-104	390	1/0
1.38	5:53	28	16.09	99 97-99	369	1/0
1.50	6:23	30	14.85	99 98-103	400	1/1
1.63	6:52	29	15.51	107 102-109	414	0/1
1.75	7:21	29	15.61	99 98-100	380	1/1
1.88	7:50	29	15.48	103 100-104	399	1/1
2.00	8:19	29	15.43	101 101-102	393	0/1
2.13	8:48	29	15.55	103 101-104	398	0/0
2.25	9:17	30	15.20	101 98-102	399	0/0
2.38	9:47	29	15.34	104 103-105	407	1/1
2.50	10:16	30	15.22	105 104-106	414	0/1
2.63	10:46	30	14.98	103 100-105	413	1/1
2.75	11:16	29	15.27	101 101-102	397	0/1
2.88	11:46	30	15.18	99 97-102	391	2/0
3.00	12:18	32	13.86	102 100-106	442	0/1
3.13	12:51	33	13.68	106 105-108	465	0/1
3.25	13:28	37	12.19	107 103-108	527	0/0
3.38	14:03	35	12.85	104 103-107	485	0/1
3.50	14:55	52	8.56	104 101-107	729	1/0

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:55	3:52	More
1km	2:24	3:52	More
Mile	3:52	3:52	More
5k	12:36	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	45:08	4:31
20km	56:50	4:34
15 miles	1:09:22	4:37
20 miles	1:34:06	4:42
40km	1:58:29	4:46
25 miles	1:59:13	4:46
42km	2:04:46	4:47
50 miles	4:08:34	4:58
56 miles	4:40:17	5:00
100 miles	8:38:14	5:11
112 miles	9:44:23	5:13

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