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Sun 19th May 2024 at 10:43am by cambridgebelfast

Swim > General

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Time
42:15
Miles
1.26
per 100m
2:05
Pacing
0%
Cals
326
Cadence
62
BPM
76
%MHR
40.2
B/mi
2548
Surface
Road
Temp
19°C

Notes & Comments

1) 0.28mi - 9:18(32:43/mi) 76/76bpm [2486b/mi] 74cal 28/37rpm
2) 0.28mi - 10:04(35:25/mi) 76/76bpm [2692b/mi] 73cal 30/145rpm
3) 0.28mi - 11:09(39:17/mi) 76/76bpm [2985b/mi] 73cal 29/150rpm
4) 0.28mi - 8:45(30:49/mi) 76/76bpm [2342b/mi] 74cal 34/145rpm
5) 0.12mi - 2:59(24:14/mi) 76/76bpm [1842b/mi] 32cal 31/137rpm

9:18 10:04 11:09 8:45 2:59

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:13	76 76-76	1841	59 48-66
0.12	3:45	2:14	36:00	76 76-76	2736	58 54-66
0.19	5:55	2:10	34:58	76 76-76	2658	59 50-74
0.25	8:10	2:15	36:08	76 76-76	2746	58 56-62
0.31	10:23	2:13	35:44	76 76-76	2716	65 56-290
0.37	12:45	2:22	38:06	76 76-76	2895	58 52-60
0.43	14:57	2:12	35:31	76 76-76	2700	59 56-62
0.50	16:55	1:58	31:39	76 76-76	2406	61 44-82
0.56	19:07	2:11	35:16	76 76-76	2680	58 56-62
0.62	21:23	2:16	36:35	76 76-76	2781	64 56-300
0.68	24:08	2:45	44:09	76 76-76	3355	58 48-62
0.75	26:41	2:33	41:01	76 76-76	3117	57 42-62
0.81	28:53	2:13	35:37	76 76-76	2706	57 50-64
0.87	31:12	2:19	37:18	76 76-76	2835	66 56-290
0.93	32:50	1:38	26:16	76 76-76	1996	68 62-70
0.99	34:44	1:54	30:33	76 76-76	2322	71 64-74
1.06	36:56	2:11	35:16	76 76-76	2680	73 70-76
1.12	38:41	1:45	28:13	76 76-76	2145	66 56-76
1.18	40:30	1:49	29:15	76 76-76	2223	64 54-274
1.24	42:05	1:35	25:35	76 76-76	1944	61 46-76
1.26	42:15	10	10:46	76 76-76	819	43 42-46

Heart

76/76max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (300 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:01	28:12	More
800m	15:01	30:13	More
1km	20:19	32:41	More
Mile	33:47	33:47	More

Predictions

Dist	Time	Per Mile
400m	7:34	30:27
750m	14:43	31:35
1km	19:58	32:08
1500m	30:42	32:56
1 mile	33:04	33:04
1.9km	39:26	33:24
3km	1:04:00	34:20
3.8km	1:22:13	34:49
5km	1:49:59	35:24
10km	3:49:17	36:54

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