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Mon 13th May 2024 at 8:39am by mariatitovski

Walk > General

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Time
22:56
Miles
0.87
Min/mi
26:22
Pacing
0%
Stride(cm)
52
Cals
90
Cadence
117
BPM
93
B/mi
2439
Asc(m)
33
Surface
Road

Notes & Comments

1) 0.62mi - 15:25(24:48/mi) 96/108bpm [2381b/mi] 64cal 44/63rpm 2.42/4.09mph
2) 0.25mi - 7:32(30:04/mi) 86/102bpm [2585b/mi] 26cal 30/65rpm 2/3.65mph

15:25 7:32

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	102 94-108	2020	115 112-120	6/1
0.13	2:28	1:14	19:39	97 93-100	1906	114 108-118	4/6
0.19	3:49	1:21	21:37	97 95-99	2096	111 108-114	4/3
0.25	5:05	1:16	20:24	94 91-97	1917	114 110-116	4/1
0.31	6:23	1:18	20:47	100 94-105	2078	113 110-118	2/4
0.38	8:02	1:38	26:11	98 90-103	2566	111 102-114	3/5
0.44	11:37	3:35	57:21	96 91-102	5506	112 100-124	3/1
0.50	13:12	1:35	25:28	85 77-91	2164	120 114-124	4/8
0.56	14:19	1:07	17:53	92 88-96	1645	121 120-124	3/6
0.63	15:28	1:09	18:19	87 84-92	1593	120 116-124	7/4
0.69	16:32	1:04	17:06	91 88-94	1557	123 120-124	2/8
0.75	17:33	1:01	16:10	90 88-92	1455	125 122-128	8/5
0.81	18:37	1:04	17:09	90 87-93	1543	122 120-124	1/12
0.87	22:56	4:19	1:12:50	84 67-101	6119	111 100-122	8/5

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	12:04	24:17	More
1km	14:38	23:34	More

Predictions

Dist	Time	Per Mile

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