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Tue 14th May 2024 at 1:59pm by mariatitovski

Run > General

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Time
43:00
Miles
3.44
Min/mi
12:30
Pacing
82.1%
Stride(cm)
87
Cals
318
Cadence
147
BPM
141
B/mi
1761
Asc(m)
116
Hillscore
3
Surface
Road

Notes & Comments

1) 0.32mi - 5:00(15:52/mi) 109/116bpm [1729b/mi] 27cal 3.78/4.13mph
2) 0.36mi - 4:00(10:58/mi) 151/165bpm [1655b/mi] 35cal 5.47/5.76mph
3) 0.09mi - 1:30(16:01/mi) 145/164bpm [2323b/mi] 11cal 3.74/5.72mph
4) 0.36mi - 4:00(11:09/mi) 148/166bpm [1651b/mi] 33cal 5.38/5.51mph
5) 0.1mi - 1:30(15:16/mi) 138/148bpm [2108b/mi] 9cal 3.93/5.22mph
6) 0.37mi - 4:00(10:46/mi) 154/163bpm [1658b/mi] 36cal 5.57/5.93mph
7) 0.1mi - 1:30(14:56/mi) 142/161bpm [2120b/mi] 10cal 4.02/5.3mph
8) 0.38mi - 4:00(10:35/mi) 154/166bpm [1630b/mi] 35cal 5.67/5.8mph
9) 0.1mi - 1:30(15:39/mi) 145/166bpm [2268b/mi] 9cal 3.84/5.61mph
10) 0.38mi - 4:00(10:28/mi) 154/162bpm [1613b/mi] 35cal 5.73/5.82mph
11) 0.1mi - 1:30(15:20/mi) 146/162bpm [2239b/mi] 10cal 3.91/5.47mph
12) 0.37mi - 4:00(10:53/mi) 155/165bpm [1687b/mi] 34cal 5.51/5.68mph
13) 0.1mi - 1:30(15:24/mi) 147/166bpm [2264b/mi] 10cal 3.89/5.7mph
14) 0.31mi - 4:59(16:05/mi) 119/128bpm [1915b/mi] 24cal 3.73/3.82mph
15) 0mi - 1(3:17/mi) 117/117bpm [385b/mi] 18.23/3.65mph

5:00 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:59 1

Pace

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:35	107 91-116	1667	127 124-130	1/10
0.25	3:58	2:01	16:08	111 106-116	1791	122 120-124	13/6
0.38	5:41	1:43	13:41	121 110-145	1657	142 120-160	5/7
0.50	7:01	1:20	10:41	152 145-156	1625	161 158-162	13/1
0.63	8:23	1:22	10:57	157 148-164	1718	161 158-164	7/9
0.75	10:07	1:44	13:53	152 136-164	2110	140 126-162	4/7
0.88	11:33	1:26	11:31	133 119-148	1532	151 126-166	4/3
1.00	12:57	1:23	11:07	154 144-163	1713	163 158-166	3/8
1.13	14:25	1:29	11:49	156 148-166	1844	162 160-164	9/2
1.25	16:12	1:47	14:13	136 125-148	1934	125 82-166	8/7
1.38	17:30	1:18	10:24	148 133-157	1538	166 164-168	4/2
1.50	18:50	1:20	10:37	160 158-161	1700	166 164-168	3/3
1.63	20:20	1:31	12:04	160 156-163	1931	157 126-164	6/3
1.75	21:59	1:38	13:07	130 112-153	1704	145 126-168	3/4
1.88	23:17	1:18	10:26	154 141-161	1606	167 166-170	0/3
2.00	24:38	1:22	10:53	160 158-161	1742	165 162-166	3/4
2.13	26:12	1:34	12:31	159 142-166	1991	148 118-168	7/5
2.25	27:45	1:32	12:19	138 128-155	1699	151 124-166	4/6
2.38	29:02	1:17	10:19	157 155-159	1620	167 164-168	9/5
2.50	30:21	1:19	10:34	158 156-159	1669	167 166-170	5/11
2.63	32:03	1:41	13:29	153 134-162	2064	138 120-168	5/7
2.75	33:35	1:32	12:18	144 129-161	1771	155 124-166	6/5
2.88	34:55	1:21	10:45	159 153-164	1708	165 160-166	6/8
3.00	36:15	1:20	10:39	156 154-158	1662	166 164-166	3/9
3.13	38:05	1:50	14:41	148 126-166	2173	135 120-168	4/7
3.25	40:07	2:02	16:12	122 119-124	1977	122 120-124	3/9
3.38	42:06	1:59	15:55	119 111-126	1895	125 122-128	2/5
3.43	43:06	1:00 +4	16:47	107 98-117	1795	124 122-126	2/1

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 32m, Flat prediction 43:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.4%	11:42
13 6.3%	10:42
See your biggest climbs

Cadence

147 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	164	2.3	24:38	10:52
Walk	42.9	125	1.2	18:28	15:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	0.00%	More
800m	5:40	11:24	0.00%	More
1km	6:59	11:15	0.00%	More
Mile	11:30	11:30	0.00%	More
5k	37:46	12:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:36	11:36
5km	38:36	12:25
5M	1:03:55	12:47
10km	1:20:29	12:57
10M	2:13:16	13:20
Half	2:57:26	13:33
20M	4:37:51	13:54
Mara	6:09:56	14:07

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