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Thu 25th Apr 2024 at 3:22pm by mariatitovski

Walk > General

  • Time
    58:44
  • Miles
    0.89
  • Min/mi
    1:06:00
  • Pacing
    0%
  • Stride(cm)
    21
  • Cals
    126
  • Cadence
    116
  • BPM
    73
  • B/mi
    4803
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:34(29:52/mi) 81/94bpm [2420b/mi] 71cal 33/66rpm 2.01/3.86mph
2) 0.27mi - 40:11(2:29:52/mi) 62/90bpm [9292b/mi] 55cal 5/71rpm 0.4/5.57mph
18:34 40:11

Pace

16% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:46 88 86-90 1387 125 120-128 12/4
0.13 2:00 1:01 16:16 88 85-91 1431 128 124-130 10/7
0.19 3:01 1:00 16:07 88 84-94 1419 121 120-124 10/2
0.25 4:04 1:03 16:52 87 79-92 1468 121 120-124 9/1
0.31 5:16 1:13 19:23 87 79-93 1686 114 108-122 4/7
0.38 6:36 1:20 21:19 85 78-90 1812 114 106-124 3/10
0.44 14:17 7:40 2:02:42 79 71-86 9693 107 104-110 7/8
0.50 15:45 1:29 23:40 72 64-79 1704 113 110-116 7/14
0.56 17:11 1:26 22:58 75 70-82 1722 112 104-116 8/0
0.63 18:39 1:27 23:18 79 76-83 1841 112 104-116 12/16
0.69 20:03 1:25 22:33 83 77-89 1871 115 108-120 18/11
0.75 21:28 1:24 22:32 81 74-86 1825 115 112-118 6/10
0.81 22:48 1:20 21:26 81 76-85 1736 113 108-116 1/15
0.88 29:02 6:14 1:39:36 69 57-90 6872 118 118-118 0/0
0.89 58:45 29:43 34:14:20 58 47-68 119151 128 114-142 0/0

Heart

73/94max
  • Show Beats/Mile

Elevation

Asc 56m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.3% 19:51
12 6.6% 16:28
See your biggest climbs

Cadence

116 (142 max) Stride Length: 21cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:15 More
800m 15:37 31:26 More
1km 18:34 29:53 More

Predictions

Dist Time Per Mile
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