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Tue 14th May 2024 at 7:28am by Dave42

Walk > General

  • Time
    43:18
  • Miles
    2.00
  • Min/mi
    21:39
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    288
  • Cadence
    111
  • BPM
    91
  • B/mi
    1975
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:08(17:55/mi) 89/107bpm [1594b/mi] 83cal 56/61rpm
2) 0.62mi - 17:32(28:12/mi) 91/114bpm [2567b/mi] 110cal 35/78rpm
3) 0.62mi - 11:36(18:39/mi) 90/100bpm [1679b/mi] 76cal 53/58rpm
4) 0.14mi - 3:03(22:10/mi) 89/92bpm [1973b/mi] 19cal 40/66rpm
11:08 17:32 11:36 3:03

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:59 83 79-88 1576 112 110-114 1/0
0.13 2:17 1:06 17:39 88 84-90 1553 114 112-114 0/0
0.19 3:25 1:07 17:57 87 86-89 1562 114 112-116 1/0
0.25 4:32 1:07 17:50 85 84-87 1516 114 112-116 1/1
0.31 5:38 1:06 17:42 86 84-87 1522 114 112-116 0/4
0.38 6:39 1:01 16:11 83 81-87 1343 116 112-118 3/0
0.44 7:44 1:05 17:26 86 84-90 1499 114 110-116 5/0
0.50 8:49 1:05 17:17 92 89-96 1590 115 112-120 8/0
0.56 10:01 1:12 19:14 99 96-101 1903 116 110-122 7/0
0.63 11:12 1:11 19:03 103 99-107 1963 105 100-110 4/0
0.69 12:21 1:09 18:23 109 104-110 2004 106 96-112 2/0
0.75 13:21 59 15:49 107 103-114 1692 110 106-112 1/1
0.81 14:36 1:15 20:03 101 96-107 2026 109 100-114 1/1
0.88 17:15 2:40 42:33 87 84-94 3701 106 98-110 1/1
0.94 19:18 2:03 32:45 86 84-88 2817 103 92-108 0/1
1.00 21:10 1:52 29:56 88 80-94 2634 106 92-112 0/1
1.06 23:52 2:41 43:04 92 83-100 3962 111 96-118 1/0
1.13 26:09 2:17 36:36 86 80-92 3148 108 106-110 1/1
1.19 27:30 1:21 21:36 88 84-90 1901 109 104-116 0/1
1.25 28:45 1:15 19:59 88 86-90 1759 112 108-114 0/2
1.31 29:59 1:14 19:37 87 83-89 1707 113 110-116 0/4
1.38 31:14 1:15 20:02 88 86-90 1763 113 110-116 0/6
1.44 32:15 1:01 16:19 90 87-92 1469 112 108-114 0/6
1.50 33:39 1:23 22:14 90 86-92 2001 112 108-114 0/5
1.56 34:45 1:06 17:39 90 87-94 1588 112 110-114 0/2
1.63 35:59 1:14 19:45 96 93-100 1896 108 102-112 3/0
1.69 37:04 1:06 17:28 95 93-100 1660 113 112-114 3/0
1.75 38:12 1:07 17:59 91 91-92 1636 112 112-114 0/1
1.81 39:20 1:09 18:16 90 87-92 1644 113 112-114 1/1
1.88 40:27 1:06 17:43 89 86-91 1577 113 112-116 0/1
1.94 41:34 1:07 17:51 90 89-91 1606 113 110-116 1/1
2.00 43:17 1:43 27:31 88 82-92 2422 110 100-132 1/1

Heart

91/114max
  • Show Beats/Mile

Elevation

Asc 33m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.6% 22:40
See your biggest climbs

Cadence

111 (132 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:00 More
800m 8:43 17:32 More
1km 10:58 17:39 More
Mile 21:13 21:13 More

Predictions

Dist Time Per Mile
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