Tue 14th May 2024 at 7:28am by Dave42
Walk > General
-
Time
43:18
-
Miles
2.00
-
Min/mi
21:39
-
Pacing
0%
-
Stride(cm)
67
-
Cals
288
-
Cadence
111
-
BPM
91
-
B/mi
1975
-
Asc(m)
33
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.62mi - 11:08(17:55/mi) 89/107bpm [1594b/mi] 83cal 56/61rpm
2) 0.62mi - 17:32(28:12/mi) 91/114bpm [2567b/mi] 110cal 35/78rpm
3) 0.62mi - 11:36(18:39/mi) 90/100bpm [1679b/mi] 76cal 53/58rpm
4) 0.14mi - 3:03(22:10/mi) 89/92bpm [1973b/mi] 19cal 40/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:59 |
83 79-88 |
1576 |
112 110-114 |
1/0 |
0.13 |
2:17 |
1:06 |
17:39 |
88 84-90 |
1553 |
114 112-114 |
0/0 |
0.19 |
3:25 |
1:07 |
17:57 |
87 86-89 |
1562 |
114 112-116 |
1/0 |
0.25 |
4:32 |
1:07 |
17:50 |
85 84-87 |
1516 |
114 112-116 |
1/1 |
0.31 |
5:38 |
1:06 |
17:42 |
86 84-87 |
1522 |
114 112-116 |
0/4 |
0.38 |
6:39 |
1:01 |
16:11 |
83 81-87 |
1343 |
116 112-118 |
3/0 |
0.44 |
7:44 |
1:05 |
17:26 |
86 84-90 |
1499 |
114 110-116 |
5/0 |
0.50 |
8:49 |
1:05 |
17:17 |
92 89-96 |
1590 |
115 112-120 |
8/0 |
0.56 |
10:01 |
1:12 |
19:14 |
99 96-101 |
1903 |
116 110-122 |
7/0 |
0.63 |
11:12 |
1:11 |
19:03 |
103 99-107 |
1963 |
105 100-110 |
4/0 |
0.69 |
12:21 |
1:09 |
18:23 |
109 104-110 |
2004 |
106 96-112 |
2/0 |
0.75 |
13:21 |
59 |
15:49 |
107 103-114 |
1692 |
110 106-112 |
1/1 |
0.81 |
14:36 |
1:15 |
20:03 |
101 96-107 |
2026 |
109 100-114 |
1/1 |
0.88 |
17:15 |
2:40 |
42:33 |
87 84-94 |
3701 |
106 98-110 |
1/1 |
0.94 |
19:18 |
2:03 |
32:45 |
86 84-88 |
2817 |
103 92-108 |
0/1 |
1.00 |
21:10 |
1:52 |
29:56 |
88 80-94 |
2634 |
106 92-112 |
0/1 |
1.06 |
23:52 |
2:41 |
43:04 |
92 83-100 |
3962 |
111 96-118 |
1/0 |
1.13 |
26:09 |
2:17 |
36:36 |
86 80-92 |
3148 |
108 106-110 |
1/1 |
1.19 |
27:30 |
1:21 |
21:36 |
88 84-90 |
1901 |
109 104-116 |
0/1 |
1.25 |
28:45 |
1:15 |
19:59 |
88 86-90 |
1759 |
112 108-114 |
0/2 |
1.31 |
29:59 |
1:14 |
19:37 |
87 83-89 |
1707 |
113 110-116 |
0/4 |
1.38 |
31:14 |
1:15 |
20:02 |
88 86-90 |
1763 |
113 110-116 |
0/6 |
1.44 |
32:15 |
1:01 |
16:19 |
90 87-92 |
1469 |
112 108-114 |
0/6 |
1.50 |
33:39 |
1:23 |
22:14 |
90 86-92 |
2001 |
112 108-114 |
0/5 |
1.56 |
34:45 |
1:06 |
17:39 |
90 87-94 |
1588 |
112 110-114 |
0/2 |
1.63 |
35:59 |
1:14 |
19:45 |
96 93-100 |
1896 |
108 102-112 |
3/0 |
1.69 |
37:04 |
1:06 |
17:28 |
95 93-100 |
1660 |
113 112-114 |
3/0 |
1.75 |
38:12 |
1:07 |
17:59 |
91 91-92 |
1636 |
112 112-114 |
0/1 |
1.81 |
39:20 |
1:09 |
18:16 |
90 87-92 |
1644 |
113 112-114 |
1/1 |
1.88 |
40:27 |
1:06 |
17:43 |
89 86-91 |
1577 |
113 112-116 |
0/1 |
1.94 |
41:34 |
1:07 |
17:51 |
90 89-91 |
1606 |
113 110-116 |
1/1 |
2.00 |
43:17 |
1:43 |
27:31 |
88 82-92 |
2422 |
110 100-132 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:00 |
More |
800m |
8:43 |
17:32 |
More |
1km |
10:58 |
17:39 |
More |
Mile |
21:13 |
21:13 |
More |
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