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Tue 14th May 2024 at 7:03pm by Dave42

Run > General
  • Time
    28:15
  • Miles
    2.33
  • Min/mi
    12:07
  • Pacing
    0%
  • Stride(cm)
    99
  • Cals
    295
  • Watts
    268
  • Cadence
    134
  • BPM
    114
  • B/mi
    1382
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:16(11:41/mi) 109/125bpm [1273b/mi] 74cal
2) 0.62mi - 7:36(12:14/mi) 112/125bpm [1370b/mi] 77cal
3) 0.62mi - 7:31(12:06/mi) 118/135bpm [1428b/mi] 81cal
4) 0.47mi - 5:52(12:35/mi) 118/132bpm [1485b/mi] 63cal
7:16 7:36 7:31 5:52

Pace

57% 27% 11% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:55 83 62-100 907 147 112-256 312 45-694 0/1
0.13 1:22 41 11:03 101 92-111 1116 142 112-186 306 165-564 1/0
0.19 2:12 49 13:11 105 95-115 1385 127 114-190 234 171-600 0/1
0.25 3:01 49 13:11 112 105-120 1476 124 112-188 256 176-605 1/0
0.31 3:39 38 10:02 115 108-122 1154 148 114-194 348 182-615 2/1
0.38 4:19 40 10:35 113 103-124 1196 143 108-192 320 176-636 1/1
0.44 5:08 50 13:15 115 110-123 1525 128 114-192 235 176-501 1/1
0.50 5:58 50 13:12 117 111-125 1545 125 90-192 276 155-597 1/1
0.56 6:39 41 10:53 118 110-124 1284 139 110-190 304 143-656 1/1
0.63 7:18 39 10:28 114 108-122 1192 143 112-190 308 160-603 1/1
0.69 8:09 51 13:32 115 109-122 1557 124 110-184 223 153-553 0/1
0.75 9:01 53 14:03 115 105-124 1615 120 94-188 230 133-562 1/1
0.81 29:58 20:56 +20:34 5:35:02 100 75-109 33504 169 108-196 380 27-596 1/1
0.88 31:05 1:08 18:04 104 95-112 1878 123 110-188 196 154-505 1/1
0.94 31:44 39 10:26 117 112-122 1220 150 118-192 381 188-602 1/0
1.00 32:34 49 13:09 109 102-117 1434 128 114-188 220 147-603 1/1
1.06 33:20 46 12:18 118 112-123 1451 135 114-192 317 177-587 1/0
1.13 34:02 42 11:10 109 101-122 1218 138 108-192 261 159-607 1/1
1.19 34:54 52 13:52 117 109-125 1622 123 104-172 260 157-655 0/1
1.25 35:28 34 9:06 111 104-126 1010 153 114-194 319 160-580 2/1
1.31 36:27 59 15:51 122 114-128 1934 117 108-180 207 134-574 0/1
1.38 37:01 33 8:54 118 105-128 1050 165 94-192 384 117-569 1/0
1.44 38:03 1:02 16:33 113 101-126 1871 117 94-194 177 124-330 0/1
1.50 38:36 33 8:46 126 110-133 1105 155 108-194 411 201-621 1/1
1.56 44:46 6:10 +5:22 1:38:41 108 74-122 10658 123 108-192 173 149-239 1/2
1.63 45:26 40 10:40 114 94-121 1216 141 114-194 249 195-484 1/1
1.69 46:09 44 11:36 112 107-123 1300 134 112-194 246 155-654 1/1
1.75 46:56 47 12:27 123 119-128 1530 132 114-190 290 190-572 1/2
1.81 47:31 35 9:25 122 116-131 1149 155 114-186 349 176-535 1/0
1.88 48:30 58 15:34 124 111-135 1930 120 112-182 237 165-522 0/1
1.94 49:01 31 8:19 121 106-132 1007 167 116-190 382 166-600 2/0
2.00 50:04 1:03 16:56 118 105-132 1997 114 94-188 189 139-439 1/2
2.06 50:38 33 8:50 125 114-130 1105 153 98-188 414 190-562 1/0
2.13 51:32 55 14:33 114 107-124 1660 121 110-184 184 134-495 1/1
2.19 52:13 41 11:00 123 119-128 1354 147 112-184 362 203-564 1/0
2.25 53:09 56 +4 14:53 112 103-120 1666 128 104-186 205 78-539 1/1
2.31 53:57 48 12:43 120 114-127 1527 130 112-186 278 172-568 1/1
2.33 54:15 18 17:09 110 106-115 1887 116 114-116 169 164-174 0/0

Heart

114/135max
  • Show Beats/Mile

Elevation

Asc 4m, Range 3m, Flat prediction 28:15
Elevation Graph
No climbs of at least 10 metres detected.

Power

268W (694 max)
Power Graph
Power Bands

Cadence

134 (256 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 19.0 182 1.1 -1:49:18 13:33
Walk 48.5 114 1.2 38:53 32:16
Still 0.2 - - 8 -
Pause 32.3 - - 25:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:46 0.00% More
800m 5:37 11:19 0.00% More
1km 7:07 11:27 0.00% More
Mile 17:15 17:15 0.00% More

Predictions

Dist Time Per Mile
1M 11:31 11:31
5km 38:19 12:20
5M 1:03:28 12:42
10km 1:19:54 12:52
10M 2:12:19 13:14
Half 2:56:10 13:27
20M 4:35:53 13:48
Mara 6:07:18 14:01
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