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Wed 1st May 2024 at 7:49am by RobThePlodder

Walk > General

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Time
28:47
Miles
1.20
Min/mi
23:59
Pacing
0%
Stride(cm)
64
Cals
162
Cadence
104
BPM
95
%MHR
55.7
B/mi
2285
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 18:17(18:17/km) 94/120bpm [1718b/km] 98cal 25/79rpm
2) 0.93km - 10:30(11:18/km) 97/108bpm [1097b/km] 64cal 47/56rpm

18:17 10:30

Pace

22%

10%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:20	2:20	37:16	103 97-111	3838	108 98-156	0/3
0.13	5:04	2:45	43:52	109 95-120	4782	96 80-158	3/1
0.19	6:38	1:34	25:01	94 91-99	2352	100 92-108	1/0
0.25	7:54	1:16	20:22	94 90-97	1914	100 82-106	2/0
0.31	9:49	1:54	30:32	87 79-94	2656	105 94-110	2/1
0.38	11:22	1:34	24:57	83 79-89	2070	107 94-114	0/2
0.44	12:59	1:36	25:43	82 76-87	2109	108 102-114	0/3
0.50	15:35	2:36	41:39	88 83-94	3665	98 82-106	0/6
0.56	17:09	1:34	25:07	94 91-99	2361	102 98-104	0/5
0.63	18:21	1:12	19:06	102 99-109	1948	101 94-104	1/1
0.69	19:31	1:10	18:35	97 95-100	1803	104 102-106	2/0
0.75	20:34	1:03	16:48	98 92-103	1646	105 102-106	4/0
0.81	21:35	1:01	16:19	93 90-98	1518	108 106-110	4/0
0.88	22:34	59	15:52	92 88-95	1460	110 106-112	0/3
0.94	23:41	1:07	17:47	95 91-106	1690	105 100-110	0/6
1.00	24:44	1:03	16:54	101 93-108	1706	106 104-106	1/1
1.06	25:48	1:04	17:03	100 93-104	1705	105 102-108	3/0
1.13	26:53	1:05	17:14	99 95-103	1706	106 94-112	2/0
1.19	28:09	1:16	20:12	96 94-98	1939	106 98-110	4/0
1.20	28:47	38	59:14	96 94-98	5686	102 102-102	1/0

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	19:21
See your biggest climbs

Cadence

104 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:22	16:50	More
1km	10:43	17:14	More
Mile	21:19	21:19	More

Predictions

Dist	Time	Per Mile

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