Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 7:38am by RobThePlodder

Walk > General

Follow User
0 👍

Time
29:27
Miles
1.21
Min/mi
24:20
Pacing
0%
Stride(cm)
63
Cals
157
Cadence
104
BPM
92
%MHR
53.8
B/mi
2238
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 18:29(18:29/km) 89/110bpm [1645b/km] 90cal 24/79rpm
2) 0.95km - 10:58(11:30/km) 96/108bpm [1103b/km] 67cal 45/57rpm

18:29 10:58

Pace

20%

13%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:10	3:10	50:41	87 74-96	4410	102 82-158	0/4
0.13	5:38	2:28	39:20	87 83-95	3422	100 90-106	0/0
0.19	7:25	1:47	28:38	90 83-96	2577	100 86-104	3/1
0.25	8:48	1:23	22:10	94 92-98	2084	104 94-110	3/0
0.31	11:06	2:18	36:53	86 79-95	3172	105 94-110	1/0
0.38	12:09	1:02	16:37	94 87-99	1562	109 100-114	2/1
0.44	13:57	1:48	28:52	83 73-97	2396	107 92-116	0/1
0.50	16:03	2:06	33:36	88 81-92	2957	104 98-112	0/7
0.56	17:27	1:24	22:29	95 89-100	2136	101 96-106	0/3
0.63	18:33	1:06	17:33	106 101-109	1860	103 100-106	0/4
0.69	19:47	1:14	19:47	104 102-106	2057	103 80-106	3/1
0.75	21:10	1:22	22:00	93 88-102	2046	104 96-106	6/0
0.81	22:10	1:00	15:56	95 89-99	1514	108 106-110	2/0
0.88	23:09	59	15:51	90 89-91	1427	108 106-108	0/1
0.94	24:28	1:19	21:05	92 87-98	1940	106 104-108	0/6
1.00	25:31	1:03	16:53	98 95-100	1654	105 100-106	0/2
1.06	26:34	1:03	16:48	101 98-106	1696	105 100-108	1/0
1.13	27:37	1:03	16:41	96 94-97	1602	105 102-106	3/0
1.19	28:38	1:01	16:18	96 95-98	1565	105 100-106	4/0
1.21	29:28	50	31:33	97 94-99	3061	108 102-114	1/1

Heart

92/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	22:46
10 2.0%	17:57
See your biggest climbs

Cadence

104 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:41	17:29	More
1km	11:05	17:50	More
Mile	21:12	21:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry