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Fri 26th Apr 2024 at 3:25pm by RobThePlodder

Walk > General

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Time
27:11
Miles
1.22
Min/mi
22:17
Pacing
0%
Stride(cm)
69
Cals
147
Cadence
105
BPM
91
%MHR
53
B/mi
2020
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 15:42(15:42/km) 88/107bpm [1382b/km] 77cal 30/77rpm
2) 0.97km - 11:29(11:53/km) 95/104bpm [1128b/km] 70cal 43/64rpm

15:42 11:29

Pace

15%

10%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:41	85 75-91	2353	100 92-110	0/3
0.13	3:03	1:19	21:07	94 82-105	1985	103 88-154	3/0
0.19	4:31	1:28	23:24	93 87-107	2176	102 80-110	3/0
0.25	5:59	1:29	23:37	89 86-91	2102	101 88-106	2/1
0.31	7:15	1:16	20:08	86 84-89	1732	108 102-112	1/1
0.38	8:54	1:39	26:22	80 75-86	2109	107 100-112	0/3
0.44	10:40	1:46	28:15	91 83-96	2571	112 110-116	0/5
0.50	13:19	2:39	42:32	80 71-95	3402	101 90-114	0/5
0.56	14:29	1:10	18:45	90 74-102	1687	105 94-110	1/1
0.63	15:44	1:15	19:56	102 100-104	2034	104 100-108	2/1
0.69	16:45	1:00	16:05	101 100-103	1625	107 106-110	3/0
0.75	17:44	59	15:45	100 97-102	1575	108 102-110	5/0
0.81	18:49	1:06	17:33	95 92-97	1667	107 90-112	1/1
0.88	20:05	1:16	20:13	86 80-91	1739	111 108-112	0/4
0.94	21:08	1:03	16:49	89 88-91	1497	108 106-112	0/4
1.00	22:11	1:03	16:49	93 90-95	1564	104 86-108	2/0
1.06	23:15	1:04	17:04	96 93-101	1639	104 100-106	2/0
1.13	24:16	1:01	16:12	95 94-97	1538	106 106-106	3/0
1.19	25:22	1:05	17:27	96 94-99	1676	104 100-106	3/0
1.22	27:11	1:49	52:29	95 92-98	4985	107 102-114	1/1

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	23:34
See your biggest climbs

Cadence

105 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:28	17:02	More
1km	10:45	17:18	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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