Fri 19th Apr 2024 at 7:19am by IdristheDragon

Run > General

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Time
56:23
Miles
5.68
Min/mi
9:56
Pacing
94.8%
WAVA
53.26
Stride(cm)
93
Cals
568
Watts
235
Cadence
174
BPM
147
%MHR
81.4
B/mi
1455
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

7 comments

Enjoyed that - kept things a bit steadier and then had fun in the last km 😊 MrDragon was driving back from the gym and saw me at the end and said I looked “dynamic” 😃

1) 1km - 6:22(6:22/km) 128/137bpm [814b/km] 58cal 221/329W
2) 1km - 6:22(6:22/km) 140/149bpm [891b/km] 63cal 233/308W
3) 1km - 6:15(6:15/km) 144/149bpm [900b/km] 63cal 230/255W
4) 1km - 6:17(6:17/km) 145/149bpm [911b/km] 63cal 230/255W
5) 1km - 6:17(6:17/km) 148/153bpm [929b/km] 64cal 236/293W
6) 1km - 6:12(6:12/km) 150/157bpm [930b/km] 62cal 234/279W
7) 1km - 6:03(6:03/km) 152/155bpm [921b/km] 62cal 232/265W
8) 1km - 6:06(6:06/km) 153/157bpm [932b/km] 63cal 240/299W
9) 1km - 5:48(5:48/km) 158/162bpm [917b/km] 62cal 255/296W
10) 0.14km - 42(5:00/km) 162/164bpm [810b/km] 8cal 272/285W

6:22 6:22 6:15 6:17 6:17 6:12 6:03 6:06 5:48 42

	EvilPixie longer run well done - new race?
	Velociraptor Well done
	3M Great steady pace!
	IdristheDragon Thank you - am doing a 10k race in May 😊
	EvilPixie fab
	Jaks Well done 👏
	Fenland Flier Nice pacing.

Pin Map

0mi in 0

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	120 67-136	1239	175 172-182	223 195-329	3/2
0.50	5:08	2:33	10:12	133 131-136	1357	175 172-178	226 210-236	2/2
0.75	7:43	2:35	10:21	136 134-138	1408	174 172-176	225 211-242	3/3
1.00	10:15	2:31	10:06	137 132-141	1384	172 170-174	222 208-243	1/4
1.25	12:47	2:32	10:09	145 141-149	1471	172 166-176	248 225-308	6/1
1.50	15:16	2:29	9:56	145 141-148	1439	174 172-178	236 225-255	4/3
1.75	17:47	2:32	10:06	143 141-145	1444	176 174-178	224 197-247	2/5
2.00	20:21	2:33	10:13	145 143-149	1482	173 170-178	228 215-246	4/3
2.25	22:51	2:30	10:01	145 143-147	1452	173 172-176	236 217-255	4/5
2.50	25:24	2:33	10:11	146 142-149	1487	173 168-178	224 206-245	5/6
2.75	27:50	2:27	9:47	148 145-150	1449	175 172-178	236 220-258	2/3
3.00	30:24	2:33	10:14	149 144-152	1525	174 172-178	226 216-244	4/3
3.25	32:59	2:35	10:20	151 144-157	1560	173 172-174	246 184-293	11/3
3.50	35:29	2:30	10:01	147 146-149	1472	174 172-178	230 206-260	2/7
3.75	37:58	2:29	9:54	151 147-153	1495	175 174-178	237 227-246	3/2
4.00	40:23	2:26	9:43	152 149-154	1478	176 174-178	234 225-251	3/3
4.25	42:49	2:25	9:41	152 146-155	1473	176 172-184	225 173-252	3/8
4.50	45:16	2:27	9:47	152 148-154	1488	174 170-180	243 227-268	3/6
4.75	47:41	2:25	9:40	154 150-157	1489	175 170-178	245 200-299	6/4
5.00	50:12	2:31	10:04	152 150-154	1530	175 172-178	233 202-261	3/4
5.25	52:40	2:28	9:53	156 153-161	1541	174 172-178	255 226-296	7/1
5.50	54:54	2:14	8:57	160 158-161	1433	177 174-182	256 239-280	4/1
5.68	56:24	1:30	8:22	161 158-164	1346	179 176-184	265 250-285	1/4

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 14m, Flat prediction 56:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	10:32
See your biggest climbs

Power

235W (329 max)

Power Graph

Power Bands

Cadence

174 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.7	56:24	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	44.85%	More
800m	4:22	8:47	47.68%	More
1km	5:36	9:01	48.38%	More
Mile	9:24	9:24	49.17%	More
5k	30:18	9:45	53.25%	More
5 miles	49:24	9:53	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.91
5km	29:19	9:26	55.04
5M	49:06	9:49	53.61
10km	1:02:09	10:00	53.03
10M	1:44:07	10:25	52.10
Half	2:19:33	10:39	50.75
20M	3:40:47	11:02	50.42
Mara	4:55:54	11:18	49.79

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