-
Time
56:23
-
Miles
5.68
-
Min/mi
9:56
-
Pacing
94.8%
-
WAVA
53.26
-
Stride(cm)
93
-
Cals
568
-
Watts
235
-
Cadence
174
-
BPM
147
-
%MHR
81.4
-
B/mi
1455
-
Asc(m)
34
-
Hillscore
1
-
Surface
Road
Notes & Comments
7 comments
Enjoyed that - kept things a bit steadier and then had fun in the last km 😊 MrDragon was driving back from the gym and saw me at the end and said I looked “dynamic” 😃
1) 1km - 6:22(6:22/km) 128/137bpm [814b/km] 58cal 221/329W
2) 1km - 6:22(6:22/km) 140/149bpm [891b/km] 63cal 233/308W
3) 1km - 6:15(6:15/km) 144/149bpm [900b/km] 63cal 230/255W
4) 1km - 6:17(6:17/km) 145/149bpm [911b/km] 63cal 230/255W
5) 1km - 6:17(6:17/km) 148/153bpm [929b/km] 64cal 236/293W
6) 1km - 6:12(6:12/km) 150/157bpm [930b/km] 62cal 234/279W
7) 1km - 6:03(6:03/km) 152/155bpm [921b/km] 62cal 232/265W
8) 1km - 6:06(6:06/km) 153/157bpm [932b/km] 63cal 240/299W
9) 1km - 5:48(5:48/km) 158/162bpm [917b/km] 62cal 255/296W
10) 0.14km - 42(5:00/km) 162/164bpm [810b/km] 8cal 272/285W
6:22 6:22 6:15 6:17 6:17 6:12 6:03 6:06 5:48 42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.97 |
10:00 |
10:00 |
10:16 |
131 67-139 |
1344 |
174 170-182 |
224 195-329 |
8/10 |
1.96 |
20:00 |
10:00 |
10:06 |
144 138-149 |
1455 |
174 166-178 |
234 197-308 |
15/12 |
2.96 |
30:00 |
10:00 |
10:02 |
147 142-152 |
1475 |
174 168-178 |
231 206-258 |
15/17 |
3.96 |
40:00 |
10:00 |
10:01 |
150 144-157 |
1504 |
175 172-178 |
236 184-293 |
18/16 |
4.98 |
50:00 |
10:00 |
9:46 |
152 146-157 |
1485 |
175 170-184 |
236 173-299 |
15/23 |
5.68 |
56:24 |
6:24 |
9:11 |
159 153-164 |
1460 |
176 172-184 |
257 226-296 |
12/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
5.7 |
56:24 |
9:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
44.85% |
More |
800m |
4:22 |
8:47 |
47.68% |
More |
1km |
5:36 |
9:01 |
48.38% |
More |
Mile |
9:24 |
9:24 |
49.17% |
More |
5k |
30:18 |
9:45 |
53.25% |
More |
5 miles |
49:24 |
9:53 |
53.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
53.91 |
5km |
29:19 |
9:26 |
55.04 |
5M |
49:06 |
9:49 |
53.61 |
10km |
1:02:09 |
10:00 |
53.03 |
10M |
1:44:07 |
10:25 |
52.10 |
Half |
2:19:33 |
10:39 |
50.75 |
20M |
3:40:47 |
11:02 |
50.42 |
Mara |
4:55:54 |
11:18 |
49.79 |
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longer run well done - new race?
Well done
Great steady pace!
Thank you - am doing a 10k race in May 😊
fab
Well done 👏
Nice pacing.