lozza

Last on at 11am, 19th Mar 2024

F60 Greater London

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Onwards and upwards! Show More...

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Recent Blogs
Marathon plans	Dec 2016
The Bluffer's Guide To Running	Dec 2016
Awesome charity event	Dec 2016
Mini Santa Sprouts	Dec 2016
A little better, a little worse	Jun 2016

My parkrun
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Recent Training
20th May	General	2mi	41:05
19th May	General	8.2mi	1:51:01
19th May	General	2.3mi	49:54
18th May	General	2.4mi	1:03:42
17th May	General	1.1mi	23:22

12 Month Benchmarks	Run	Bike
Mile	8:44	19:42
5k	28:13	0
5mi	51:49	0
10k	1:05:16	0
10mi	2:02:54	0
Half	2:43:48	0
20mi	4:41:57	0
Mara	6:30:31	0
50k	8:03:19	0
40mi	11:56:51	0

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2022	PB	WB
5km	34	27:00 56.06	23:15 65.90	26:12 58.48	24:16 63.58			24:31 64.52	25:44 62.06	24:04 67.05	25:00 65.24	25:57 63.53	25:28 65.45					23:15 7:29/mi	67.05
5.6km	1													27:37 68.54				27:37 7:56/mi	68.54
3.5mi	9		28:18 60.77	31:00 55.83	27:34 63.23			28:20 63.07	27:38 65.29	27:52 65.41	27:57 65.92	27:48 67.00			30:34 63.72			27:34 7:53/mi	67.00
5mi	3		43:15 57.79													46:26 62.10		43:15 8:39/mi	62.10
10km	19	47:36 64.88	49:49 62.80	47:28 65.91	52:42 59.80	53:32 59.83	49:51 64.25	50:51 64.16	51:20 64.20		51:54 64.90	56:04 60.08			57:27 61.40			47:28 7:38/mi	65.91
12km	1						1:06:34 58.23											1:06:34 8:56/mi	58.23
8.2mi	1					1:22:01 51.80												1:22:01 10:00/mi	51.80
8.2mi	2						1:14:45 58.00		1:13:16 59.75									1:13:16 8:55/mi	59.75
10mi	6		1:35:19 53.57			1:32:24 57.00	1:28:07 60.32								1:49:48 53.00	1:34:51 62.11	1:45:39 57.89	1:28:07 8:49/mi	62.11
13.1mi	13	1:57:06 56.89		1:55:12 58.59	1:57:01 58.12	1:57:59 58.63	1:59:05 58.64		2:04:20 57.35	2:22:36 50.58			1:58:46 62.93	2:16:16 54.85	2:15:20 56.59			1:55:12 8:48/mi	62.93
16mi	1						2:30:00 56.95											2:30:00 9:23/mi	56.95
20mi	3									3:09:11 58.84			3:27:38 55.59	3:18:31 58.88				3:09:11 9:28/mi	58.88
21mi	3							3:10:45 60.07							3:39:01 57.61	3:31:00 60.58		3:10:45 9:05/mi	60.58
26.2mi	13	4:14:52 53.85		4:02:21 57.37	4:21:59 53.93	4:18:35 54.64		4:01:27 59.65	5:14:34 46.29	4:13:00 58.23	4:46:20 52.09		4:34:43 55.66		4:50:25 54.73	5:17:15 51.45		4:01:27 9:13/mi	59.65
50km	2										6:15:56 48.87	6:56:50 44.63						6:15:56 12:06/mi	48.87
33mi	2															7:48:50 45.27	7:24:00 49.79	7:24:00 13:27/mi	49.79
60km	1														10:29:48 39.44			10:29:48 16:54/mi	39.44
50mi	1															12:49:53 46.22		12:49:53 15:24/mi	46.22
100km	2												16:56:00 44.17	18:16:43 41.44				16:56:00 16:21/mi	44.17

2022		Result	WAVA	Distance
7 May	Thames Path 100		0.00	100mi
5 Feb	Pilgrim Challenge Day 1 PB	7:24:00	49.79	33mi
16 Jan	Tadworth 10 SB	1:45:39	57.89	10mi
2021		Result	WAVA	Distance
28 Dec	1st Annual Headtorch Runs Marathon		0.00	26.2mi
2019		Result	WAVA	Distance
10 Nov	Phoenix Remembrance Day Marathon SB	5:17:15	51.45	26.2mi
29 Sep	Switchback 5 SB	46:26	62.10	5mi
18 May	North Downs Way 50 PB	12:49:53	46.22	50mi
31 Mar	Cranleigh 21 SB	3:31:00	60.58	21mi
2 Feb	XNRG Pilgrims 33 mi x2 days SB	7:48:50	45.27	33mi
6 Jan	Tadworth 10 SB	1:34:51	62.11	10mi
2018		Result	WAVA	Distance
23 Sep	Surrey Hills Challenge PB	10:29:48	39.44	60km
5 Jul	JP Morgan Corporate Challenge SB	30:34	63.72	3.5mi
15 Apr	Brighton Marathon SB	4:50:25	54.73	26.2mi
25 Mar	Cranleigh 21 SB	3:39:01	57.61	21mi
10 Mar	Thames Meander Spring Half Marathon SB	2:15:20	56.59	13.1mi
3 Feb	Queen Elizabeth Olympic Park 10km SB	57:27	61.40	10km
7 Jan	Tadworth 10 SB	1:49:48	53.00	10mi
2016		Result	WAVA	Distance
21 Jul	JP Morgan Corporate Challenge PB	27:37	68.54	5.6km
28 May	London to Brighton SB	18:16:43	41.44	100km
21 May	Bedgebury Pinetum Trailblazer Half Marathon SB	2:16:16	54.85	13.1mi
3 Apr	Lidl Kingston Breakfast Run 20.1 Miles SB	3:18:31	58.88	20mi
2015		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	1:58:46	62.93	13.1mi
23 May	London to Brighton 100k PB	16:56:00	44.17	100km
26 Apr	London Marathon SB	4:34:43	55.66	26.2mi
29 Mar	Surrey Spitfire 20 SB	3:27:38	55.59	20mi
21 Mar	Roundshaw Downs parkrun SB	25:28	65.45	5km
2014		Result	WAVA	Distance
13 Sep	Thames Path Challenge 50K - SB	6:56:50	44.63	50km
13 Jul	British 10K London Run SB	56:04	60.08	10km
10 Jul	JP Morgan Corporate Challenge SB	27:48	67.00	3.5mi
5 May	Roundshaw Downs parkrun SB	25:57	63.53	5km
2013		Result	WAVA	Distance
20 Oct	Croydon 10k SB	51:54	64.90	10km
29 Sep	Croydon Switchback 5	44:29	60.49	5mi
14 Sep	Thames Path Challenge 50K - Putney to Runnymede PB	6:15:56	48.87	50km
11 Jul	JP Morgan Corporate Challenge SB	27:57	65.92	3.5mi
14 Apr	Brighton Marathon SB	4:46:20	52.09	26.2mi
23 Feb	Roundshaw Downs parkrun SB	25:00	65.24	5km
2012		Result	WAVA	Distance
25 Nov	Seattle Marathon	4:47:01	51.97	26.2mi
21 Oct	Stroud Half Marathon SB	2:22:36	50.58	13.1mi
12 Jul	JP Morgan Corporate Challenge SB	27:52	65.41	3.5mi
15 Apr	Rotterdam Marathon SB	4:13:00	58.23	26.2mi
24 Mar	Roundshaw Downs parkrun SB	24:04	67.05	5km
17 Mar	Roundshaw Downs Parkrun	24:27	65.99	5km
10 Mar	Roundshaw Downs parkrun	24:27	65.99	5km
4 Mar	Thames Riverside 20 PB	3:09:11	58.84	20mi
25 Feb	Roundshaw downs parkrun	25:04	64.37	5km
2011		Result	WAVA	Distance
30 Oct	Pumpkin Run Half Marathon SB	2:04:20	57.35	13.1mi
16 Oct	Croydon 10k SB	51:20	64.20	10km
24 Sep	Roundshaw Downs parkrun	26:45	60.32	5km
17 Sep	Roundshaw Downs parkrun	26:08	61.74	5km
10 Sep	Roundshaw Downs parkrun	27:17	59.14	5km
3 Sep	Roundshaw Downs parkrun	26:53	60.02	5km
6 Aug	Roundshaw Downs parkrun	26:15	60.84	5km
23 Jul	Roundshaw Downs parkrun	26:13	60.92	5km
7 Jul	JP Morgan Corporate Challenge SB	27:38	65.29	3.5mi
2 Jul	Roundshaw Downs parkrun SB	25:44	62.06	5km
25 Jun	Roundshaw Downs parkrun	27:12	58.72	5km
18 Jun	Roundshaw Downs parkrun	27:41	57.69	5km
7 May	Roundshaw Downs parkrun	26:29	60.31	5km
30 Apr	Roundshaw Downs parkrun	27:14	58.65	5km
16 Apr	Roundshaw Downs parkrun	25:52	61.74	5km
10 Apr	Brighton Marathon SB	5:14:34	46.29	26.2mi
3 Apr	Croydon Half Marathon	2:06:18	55.85	13.1mi
27 Mar	Kingston Breakfast Run 8.22 miles PB	1:13:16	59.75	8.22mi
29 Jan	Roundshaw Downs parkrun	26:14	60.88	5km
22 Jan	Roundshaw Downs parkrun	26:31	60.23	5km
1 Jan	Roundshaw Downs parkrun	26:56	59.30	5km
2010		Result	WAVA	Distance
11 Dec	Portsmouth Coastal Waterside Marathon	4:39:01	52.19	26.2mi
12 Sep	Clapham Common 10k SB	50:51	64.16	10km
7 Aug	Roundshaw Downs parkrun	25:22	62.36	5km
8 Jul	JP Morgan Corporate Challenge SB	28:20	63.07	3.5mi
23 May	South London 10k	52:19	61.77	10km
25 Apr	London Marathon PB	4:01:27	59.65	26.2mi
17 Apr	Roundshaw Downs Parkrun SB	24:31	64.52	5km
28 Mar	Cranleigh 21 PB	3:10:45	60.07	21mi
6 Mar	Roundshaw Downs parkrun	25:35	61.83	5km
27 Feb	Roundshaw Downs parkrun	26:07	60.57	5km
20 Feb	Roundshaw Downs parkrun	25:20	62.44	5km
13 Feb	Roundshaw Downs parkrun	25:49	61.27	5km
2009		Result	WAVA	Distance
22 Nov	Epsom 10 PB	1:28:07	60.32	10mi
11 Oct	Asics RunKingston 8.22 miles SB	1:14:45	58.00	8.22mi
27 Sep	New Forest Half Marathon SB	1:59:05	58.64	13.1mi
3 May	Sutton 10k SB	49:51	64.25	10km
5 Apr	The Asics Kingston Breakfast Run 16 miles PB	2:30:00	56.95	16mi
22 Mar	Wimbledon 10K	52:07	61.46	10km
18 Jan	Not the Roman IX PB	1:06:34	58.23	12km
2008		Result	WAVA	Distance
16 Nov	Epsom 10 SB	1:32:24	57.00	10mi
12 Oct	Great Eastern Run SB	1:57:59	58.63	13.1mi
7 Sep	Clapham Common 10k Series Race 4 SB	53:32	59.83	10km
1 Jun	Beckenham 10K	54:08	58.67	10km
13 Apr	London Marathon SB	4:18:35	54.64	26.2mi
30 Mar	The ASICS Kingston Breakfast Run PB	1:22:01	51.80	8.2mi
2007		Result	WAVA	Distance
21 Oct	Croydon 10k	54:20	58.46	10km
14 Oct	Leicester Marathon SB	4:21:59	53.93	26.2mi
11 Jul	JP Morgan Corporate Challenge PB	27:34	63.23	3.5mi
20 Jun	Dulwich Midsummer 5K SB	24:16	63.58	5km
13 May	Hinckley/Bosworth Half SB	1:57:01	58.12	13.1mi
6 May	Sutton Runners 10k SB	52:42	59.80	10km
18 Feb	Sussex Beacon Half Marathon	2:09:48	52.40	13.1mi
2006		Result	WAVA	Distance
5 Jul	JP Morgan Corporate Challenge SB	31:00	55.83	3.5mi
21 Jun	Dulwich Runners Summer 5K SB	26:12	58.48	5km
23 Apr	London Marathon SB	4:02:21	57.37	26.2mi
9 Apr	Croydon 10k PB	47:28	65.91	10km
19 Feb	Sussex Beacon Half Marathon PB	1:55:12	58.59	13.1mi
2005		Result	WAVA	Distance
1 Nov	Crystal Palace Canter PB	23:15	65.90	5km
16 Oct	Croydon 10K SB	49:49	62.80	10km
25 Sep	Switchback 5 PB	43:15	57.79	5mi
10 Jul	New Forest 10 SB	1:35:19	53.57	10mi
6 Jul	JP Morgan Corporate Challenge SB	28:18	60.77	3.5mi
22 Jun	Dulwich 5K	24:33	62.01	5km
5 Jun	Race for Life Croydon	25:27	59.82	5km
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K	52:57	58.69	10km
26 Sep	Windsor Half Marathon	2:01:40	55.10	13.1mi
19 Sep	Wimbledon 10K	51:31	60.32	10km
25 Jul	London Chest Hospital 10K (Hackney)	1:05:00	47.51	10km
9 May	Race for life SB	27:00	56.06	5km
18 Apr	London Marathon SB	4:14:52	53.85	26.2mi
4 Apr	Croydon 10K	51:10	60.35	10km
22 Feb	Sussex Beacon Half Marathon SB	1:57:06	56.89	13.1mi
14 Feb	The Love Run SB	47:36	64.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	56	51	50	47	36	0	0	0	0	0	0	0	240
2024	84	69	93	85	62	0	0	0	0	0	0	0	392
2023	30	13	18	14	20	25	42	39	50	51	47	40	389
2023	99	157	144	131	134	138	99	131	99	63	68	65	1327
2023	2	25	0	0	0	0	0	0	2	0	0	0	30
2022	15	18	21	14	32	32	44	30	18	37	32	26	321
2022	134	185	184	149	88	46	104	148	178	64	103	66	1449
2022	76	51	102	0	25	51	52	50	50	25	0	0	482
2021	7	1	1	6	1	8	7	16	10	12	11	15	97
2021	121	124	112	128	95	111	102	125	120	81	93	109	1319
2021	0	0	0	26	102	76	152	76	127	103	71	25	759
2020	0	0	0	0	3	23	18	0	1	4	0	8	56
2020	106	112	109	100	140	103	146	137	93	94	131	82	1353
2020	0	0	0	0	0	0	66	76	154	89	26	51	462
2019	0	0	0	0	2	0	0	0	0	0	0	0	2
2019	91	91	137	128	102	92	100	117	67	102	79	104	1210
2018	90	126	90	93	89	79	82	91	109	91	78	52	1071
2017	0	0	0	0	0	0	0	0	5	0	0	0	5
2017	28	0	0	0	0	0	0	0	0	3	25	50	106
2016	128	122	184	194	164	121	135	101	6	0	0	12	1168
2015	131	118	213	150	152	60	52	80	109	73	100	108	1346
2014	138	87	101	98	134	115	132	133	107	105	102	114	1365
2013	121	142	87	47	96	145	142	103	80	86	87	81	1218
2012	181	178	173	125	121	122	100	118	102	69	115	67	1473
2011	114	100	131	102	127	110	139	115	130	117	150	137	1473
2011	0	0	0	3	16	0	0	0	0	0	0	0	19
2010	138	160	170	129	104	109	117	181	185	101	110	104	1608
2009	71	91	104	96	35	30	91	114	100	104	98	96	1032
2008	109	88	146	68	54	60	33	56	83	56	61	61	875
2007	0	0	0	0	0	0	82	124	152	48	24	54	485

Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
6mi, 1:02:45 Run - General 1) 1km - 6:58(6:58/km) 137/152bpm [954b/km] 55cal 2) 1km - 7:15(7:15/km) 149/157bpm [1081b/km] 59cal 3) 0.11km - 47(7:05/km) 152/153bpm [1076b/km] 6cal 4) 1km - 6:15(6:16/km) 141/153bpm [884b/km] 55cal 5) 0.17km - 1:30(8:39/km) 139/145bpm [1202b/km] 10cal 6) 1km - 5:43(5:44/km) 134/143bpm [768b/km] 49cal 7) 0.14km - 1:30(10:38/km) 125/136bpm [1329b/km] 8cal 8) 1km - 5:41(5:42/km) 136/147bpm [776b/km] 53cal 9) 0.16km - 1:30(9:27/km) 124/137bpm [1171b/km] 8cal 10) 1km - 5:41(5:43/km) 136/146bpm [776b/km] 55cal 11) 0.15km - 1:30(9:43/km) 132/142bpm [1282b/km] 9cal 12) 1km - 5:35(5:36/km) 137/149bpm [768b/km] 53cal 13) 0.15km - 1:30(10:19/km) 122/136bpm [1259b/km] 8cal 14) 1km - 5:56(5:57/km) 141/154bpm [838b/km] 59cal 15) 0.16km - 1:30(9:29/km) 148/154bpm [1403b/km] 11cal 16) 0.59km - 3:54(6:37/km) 140/151bpm [926b/km] 30cal Add a comment 2.3mi, 47:26 Walk - General 1) 1km - 13:33(13:33/km) 93/114bpm [1261b/km] 55cal 47/69rpm 2) 1km - 12:39(12:39/km) 91/98bpm [1151b/km] 47cal 53/115rpm 3) 1km - 11:49(11:49/km) 98/117bpm [1158b/km] 52cal 58/62rpm 4) 0.75km - 9:25(12:34/km) 105/118bpm [1319b/km] 44cal 49/67rpm Add a comment	1.6mi, 23:17 Run - General 1) 1km - 8:48(8:48/km) 118/134bpm [1039b/km] 57cal 2) 1km - 8:52(8:52/km) 118/143bpm [1046b/km] 54cal 3) 0.55km - 5:37(10:15/km) 105/117bpm [1077b/km] 29cal Add a comment 0mi, 45:21 Cross - Pilates Add a comment 2.9mi, 33:41 Run - General 1) 0.79km - 5:49(7:20/km) 121/136bpm [887b/km] 39cal 2) 0.89km - 5:51(6:33/km) 142/154bpm [929b/km] 52cal 3) 0.15km - 1:30(10:19/km) 135/153bpm [1393b/km] 9cal 4) 1km - 7:09(7:09/km) 140/154bpm [1002b/km] 59cal 5) 0.37km - 2:51(7:47/km) 139/151bpm [1083b/km] 22cal 6) 0.19km - 1:30(7:54/km) 130/141bpm [1027b/km] 10cal 7) 1km - 7:11(7:11/km) 135/153bpm [970b/km] 55cal 8) 0.28km - 1:50(6:31/km) 140/146bpm [913b/km] 15cal Add a comment 0mi, 45:00 Run - General 1) 0km - 45:00(0/km) 206cal Add a comment 1.9mi, 40:43 Walk - General 1) 1km - 15:02(15:02/km) 89/100bpm [1338b/km] 58cal 39/71rpm 2) 1km - 12:48(12:48/km) 94/102bpm [1203b/km] 52cal 52/64rpm 3) 1km - 11:22(11:22/km) 102/117bpm [1160b/km] 52cal 58/70rpm 4) 0.06km - 1:31(24:53/km) 103/110bpm [2563b/km] 6cal 21/64rpm Add a comment	1.4mi, 31:32 Walk - General 1) 1km - 16:30(16:30/km) 75/100bpm [1237b/km] 54cal 37/71rpm 2) 1km - 12:11(12:11/km) 73/92bpm [890b/km] 51cal 55/68rpm 3) 0.26km - 2:51(11:01/km) 87/98bpm [958b/km] 14cal 58/71rpm Add a comment	0.8mi, 16:03 Walk - General 1) 1km - 12:43(12:43/km) 112/135bpm [1424b/km] 58cal 53/66rpm 2) 0.3km - 3:20(11:09/km) 126/135bpm [1405b/km] 18cal 59/64rpm Add a comment 3.1mi, 30:22 Run - General 1) 1km - 6:09(6:09/km) 142/161bpm [873b/km] 54cal 2) 1km - 6:07(6:07/km) 156/163bpm [955b/km] 58cal 3) 1km - 5:56(5:56/km) 160/165bpm [949b/km] 56cal 4) 1km - 6:01(6:01/km) 159/167bpm [956b/km] 56cal 5) 0.97km - 5:47(5:59/km) 155/163bpm [927b/km] 56cal 6) 0.07km - 22(5:12/km) 148/152bpm [770b/km] 3cal Add a comment	5.3mi, 1:04:53 Run - General 1) 1km - 7:17(7:17/km) 140/154bpm [1019b/km] 60cal 2) 1km - 8:03(8:03/km) 145/155bpm [1166b/km] 62cal 3) 1km - 8:35(8:35/km) 134/147bpm [1149b/km] 62cal 4) 1km - 7:23(7:23/km) 143/156bpm [1057b/km] 59cal 5) 1km - 6:59(6:59/km) 135/150bpm [943b/km] 46cal 6) 1km - 7:14(7:14/km) 131/144bpm [948b/km] 52cal 7) 1km - 7:43(7:43/km) 131/144bpm [1010b/km] 55cal 8) 1km - 7:19(7:19/km) 137/149bpm [1002b/km] 54cal 9) 0.58km - 4:22(7:30/km) 135/147bpm [1013b/km] 35cal Add a comment	10.8mi, 2:16:41 Run - General 1) 1km - 7:14(7:14/km) 138/151bpm [997b/km] 60cal 2) 1km - 7:47(7:47/km) 139/153bpm [1081b/km] 60cal 3) 1km - 9:22(9:22/km) 140/152bpm [1311b/km] 69cal 4) 1km - 7:46(7:46/km) 155/166bpm [1205b/km] 63cal 5) 1km - 7:41(7:41/km) 151/167bpm [1159b/km] 58cal 6) 1km - 7:36(7:36/km) 157/176bpm [1193b/km] 61cal 7) 1km - 7:01(7:01/km) 157/169bpm [1102b/km] 56cal 8) 1km - 7:11(7:11/km) 152/160bpm [1093b/km] 53cal 9) 1km - 8:28(8:28/km) 137/157bpm [1161b/km] 61cal 10) 1km - 7:30(7:30/km) 141/155bpm [1058b/km] 59cal 11) 1km - 7:36(7:36/km) 135/144bpm [1026b/km] 56cal 12) 1km - 7:55(7:55/km) 134/151bpm [1060b/km] 56cal 13) 1km - 8:02(8:02/km) 129/143bpm [1035b/km] 56cal 14) 1km - 7:47(7:47/km) 132/150bpm [1027b/km] 57cal 15) 1km - 8:18(8:18/km) 139/155bpm [1154b/km] 55cal 16) 1km - 7:41(7:41/km) 133/149bpm [1021b/km] 54cal 17) 1km - 7:57(7:57/km) 136/156bpm [1080b/km] 54cal 18) 0.45km - 3:51(8:29/km) 138/157bpm [1171b/km] 27cal Add a comment 2.1mi, 42:47 Walk - General 1) 1km - 14:03(14:03/km) 97/112bpm [1362b/km] 58cal 45/69rpm 2) 1km - 11:59(11:59/km) 101/109bpm [1210b/km] 49cal 52/68rpm 3) 1km - 11:49(11:49/km) 109/119bpm [1287b/km] 53cal 53/69rpm 4) 0.44km - 4:57(11:10/km) 114/122bpm [1273b/km] 26cal 57/66rpm Add a comment	1.7mi, 25:58 Walk - General 1) 1km - 9:35(9:35/km) 111/127bpm [1063b/km] 53cal 62/69rpm 2) 1km - 9:36(9:36/km) 111/127bpm [1066b/km] 50cal 64/69rpm 3) 0.68km - 6:48(9:56/km) 109/118bpm [1083b/km] 35cal 62/66rpm Add a comment 0mi, 47:01 Cross - Pilates Add a comment 0mi, 46:22 Cross - Strength Add a comment 1.7mi, 20:59 Run - General 1) 1km - 7:32(7:32/km) 135/155bpm [1017b/km] 54cal 2) 1km - 8:11(8:11/km) 138/156bpm [1130b/km] 57cal 3) 0.7km - 5:16(7:30/km) 139/153bpm [1043b/km] 36cal Add a comment 2.3mi, 46:12 Walk - General 1) 1km - 13:29(13:29/km) 91/121bpm [1228b/km] 55cal 46/70rpm 2) 1km - 12:23(12:23/km) 107/119bpm [1326b/km] 48cal 54/65rpm 3) 1km - 12:24(12:24/km) 108/132bpm [1340b/km] 52cal 53/65rpm 4) 0.61km - 7:54(12:53/km) 113/130bpm [1456b/km] 37cal 49/64rpm Add a comment
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
5mi, 58:01 Run - General 1) 1km - 7:08(7:08/km) 129/145bpm [920b/km] 52cal 2) 0.41km - 2:52(6:56/km) 135/141bpm [936b/km] 22cal 3) 1km - 6:04(6:04/km) 148/155bpm [898b/km] 56cal 4) 0.3km - 1:56(6:31/km) 146/152bpm [952b/km] 18cal 5) 0.16km - 2:00(12:54/km) 133/150bpm [1715b/km] 11cal 6) 1km - 6:37(6:37/km) 140/157bpm [926b/km] 51cal 7) 0.22km - 1:23(6:15/km) 156/161bpm [975b/km] 13cal 8) 0.2km - 2:00(9:58/km) 142/155bpm [1416b/km] 13cal 9) 1km - 6:43(6:43/km) 145/158bpm [973b/km] 53cal 10) 0.19km - 1:17(6:59/km) 138/149bpm [963b/km] 8cal 11) 0.2km - 2:00(10:01/km) 130/146bpm [1303b/km] 11cal 12) 0.81km - 5:08(6:21/km) 146/158bpm [927b/km] 44cal 13) 0.19km - 2:00(10:35/km) 141/156bpm [1493b/km] 12cal 14) 1km - 8:32(8:32/km) 143/158bpm [1220b/km] 59cal 15) 0.3km - 2:22(7:58/km) 142/156bpm [1132b/km] 17cal Add a comment 2.4mi, 53:16 Walk - General 1) 1km - 17:30(17:30/km) 86/106bpm [1505b/km] 59cal 33/72rpm 2) 1km - 12:56(12:56/km) 97/114bpm [1254b/km] 50cal 52/63rpm 3) 1km - 12:23(12:23/km) 99/119bpm [1227b/km] 51cal 52/61rpm 4) 0.85km - 10:27(12:20/km) 114/132bpm [1406b/km] 48cal 52/87rpm Add a comment	0mi, 20:02 Cross - Yoga Add a comment 2.3mi, 49:15 Walk - General 1) 1km - 15:20(15:20/km) 87/100bpm [1334b/km] 57cal 38/68rpm 2) 1km - 12:58(12:58/km) 90/98bpm [1167b/km] 51cal 50/63rpm 3) 1km - 12:22(12:22/km) 90/113bpm [1113b/km] 51cal 53/111rpm 4) 0.77km - 8:36(11:12/km) 95/107bpm [1064b/km] 39cal 57/65rpm Add a comment	0.7mi, 10:21 Walk - General 1) 1km - 9:44(9:44/km) 104/123bpm [1012b/km] 48cal 63/76rpm 2) 0.06km - 37(10:18/km) 111/118bpm [1143b/km] 4cal 67/69rpm Add a comment	0.5mi, 10:12 Walk - General 1) 0.75km - 10:12(13:33/km) 73/94bpm [989b/km] 39cal 51/59rpm Add a comment	9.5mi, 2:08:02 Run - General 1) 1km - 7:23(7:23/km) 124/141bpm [916b/km] 53cal 2) 1km - 8:08(8:08/km) 124/141bpm [1008b/km] 55cal 3) 1km - 8:12(8:12/km) 137/151bpm [1123b/km] 61cal 4) 1km - 7:45(7:45/km) 141/155bpm [1092b/km] 60cal 5) 1km - 8:55(8:55/km) 141/158bpm [1257b/km] 67cal 6) 1km - 8:45(8:45/km) 145/164bpm [1269b/km] 70cal 7) 1km - 9:06(9:06/km) 135/166bpm [1229b/km] 49cal 8) 0.2km - 1:46(8:54/km) 124/133bpm [1104b/km] 9cal 9) 1km - 8:08(8:08/km) 134/150bpm [1089b/km] 53cal 10) 1km - 8:55(8:55/km) 141/162bpm [1257b/km] 58cal 11) 1km - 7:59(7:59/km) 138/151bpm [1103b/km] 53cal 12) 0.62km - 4:58(8:03/km) 134/147bpm [1079b/km] 34cal 13) 1km - 8:04(8:04/km) 133/148bpm [1074b/km] 53cal 14) 1km - 7:48(7:48/km) 140/153bpm [1091b/km] 52cal 15) 1km - 8:22(8:22/km) 137/159bpm [1145b/km] 52cal 16) 1km - 8:48(8:48/km) 139/155bpm [1223b/km] 59cal 17) 0.5km - 5:00(10:01/km) 136/152bpm [1361b/km] 31cal Add a comment 1.1mi, 25:44 Walk - General 1) 1km - 13:31(13:31/km) 89/104bpm [1203b/km] 49cal 47/63rpm 2) 0.83km - 12:13(14:46/km) 95/106bpm [1403b/km] 45cal 44/62rpm Add a comment	2.3mi, 49:47 Walk - General 1) 1km - 16:28(16:28/km) 84/104bpm [1383b/km] 57cal 37/67rpm 2) 1km - 11:52(11:52/km) 88/102bpm [1044b/km] 48cal 56/65rpm 3) 1km - 12:04(12:04/km) 90/99bpm [1085b/km] 49cal 53/114rpm 4) 0.73km - 9:23(12:56/km) 100/116bpm [1294b/km] 44cal 45/70rpm Add a comment	1.6mi, 19:47 Run - General 1) 1km - 8:02(8:02/km) 136/148bpm [1093b/km] 59cal 2) 1km - 7:34(7:34/km) 141/149bpm [1066b/km] 57cal 3) 0.51km - 4:11(8:13/km) 141/154bpm [1158b/km] 31cal Add a comment 0mi, 46:29 Cross - Pilates Add a comment 0mi, 47:36 Cross - Strength Add a comment 1.7mi, 19:28 Run - General 1) 1km - 7:14(7:14/km) 133/151bpm [962b/km] 54cal 2) 1km - 7:18(7:18/km) 143/151bpm [1045b/km] 59cal 3) 0.69km - 4:56(7:11/km) 139/147bpm [999b/km] 36cal Add a comment 2.3mi, 54:01 Walk - General 1) 1km - 16:10(16:10/km) 82/99bpm [1326b/km] 55cal 35/88rpm 2) 1km - 13:22(13:22/km) 72/91bpm [962b/km] 44cal 47/64rpm 3) 1km - 15:25(15:25/km) 62/80bpm [956b/km] 48cal 38/68rpm 4) 0.64km - 9:04(14:03/km) 83/103bpm [1167b/km] 39cal 41/65rpm Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
2.1mi, 43:24 Walk - General 1) 1km - 14:19(14:19/km) 82/99bpm [1174b/km] 52cal 44/73rpm 2) 1km - 12:05(12:05/km) 83/89bpm [1002b/km] 45cal 54/111rpm 3) 1km - 12:14(12:14/km) 88/98bpm [1076b/km] 49cal 53/66rpm 4) 0.37km - 4:46(12:49/km) 99/106bpm [1269b/km] 24cal 51/65rpm Add a comment	1.6mi, 21:58 Run - General 1) 1km - 8:45(8:45/km) 127/144bpm [1111b/km] 59cal 2) 1km - 8:33(8:33/km) 137/153bpm [1170b/km] 59cal 3) 0.52km - 4:41(9:00/km) 137/154bpm [1233b/km] 32cal Add a comment 0mi, 48:08 Cross - Pilates Add a comment 0mi, 47:25 Cross - Strength Add a comment 2.6mi, 28:58 Run - General 1) 1km - 7:42(7:42/km) 118/137bpm [908b/km] 50cal 2) 0.31km - 2:18(7:25/km) 131/137bpm [973b/km] 16cal 3) 1km - 6:08(6:08/km) 142/161bpm [872b/km] 57cal 4) 0.57km - 3:52(6:47/km) 156/163bpm [1059b/km] 34cal 5) 1km - 7:34(7:34/km) 146/159bpm [1104b/km] 59cal 6) 0.22km - 1:25(6:22/km) 150/155bpm [954b/km] 12cal Add a comment 2.2mi, 45:25 Walk - General 1) 1km - 16:27(16:27/km) 79/99bpm [1300b/km] 56cal 34/69rpm 2) 1km - 11:51(11:51/km) 81/90bpm [960b/km] 44cal 54/66rpm 3) 1km - 11:52(11:52/km) 90/99bpm [1068b/km] 50cal 53/70rpm 4) 0.5km - 5:15(10:28/km) 97/109bpm [1015b/km] 28cal 60/75rpm Add a comment	4.7mi, 1:01:11 Run - General 1) 1km - 7:15(7:15/km) 116/132bpm [841b/km] 50cal 2) 1km - 7:33(7:33/km) 129/146bpm [975b/km] 52cal 3) 0.03km - 12(7:02/km) 145/146bpm [1019b/km] 2cal 4) 0.42km - 3:00(7:13/km) 149/157bpm [1076b/km] 25cal 5) 0.15km - 1:30(9:43/km) 131/146bpm [1272b/km] 8cal 6) 0.41km - 3:00(7:22/km) 146/157bpm [1077b/km] 24cal 7) 0.16km - 1:30(9:25/km) 141/146bpm [1327b/km] 11cal 8) 0.4km - 3:00(7:31/km) 140/153bpm [1053b/km] 20cal 9) 0.22km - 1:30(6:40/km) 153/156bpm [1021b/km] 12cal 10) 0.43km - 3:00(6:59/km) 156/159bpm [1090b/km] 25cal 11) 0.07km - 1:30(20:47/km) 136/153bpm [2827b/km] 9cal 12) 0.3km - 3:00(9:52/km) 143/162bpm [1412b/km] 19cal 13) 0.21km - 1:30(7:12/km) 161/165bpm [1159b/km] 12cal 14) 1km - 8:13(8:13/km) 146/163bpm [1200b/km] 60cal 15) 1km - 8:34(8:34/km) 139/152bpm [1192b/km] 55cal 16) 0.75km - 6:53(9:12/km) 133/148bpm [1225b/km] 42cal Add a comment 3.1mi, 1:09:54 Walk - General 1) 1km - 16:03(16:03/km) 77/100bpm [1236b/km] 52cal 36/67rpm 2) 1km - 12:19(12:19/km) 83/94bpm [1022b/km] 48cal 51/66rpm 3) 1km - 11:13(11:13/km) 85/96bpm [953b/km] 48cal 54/121rpm 4) 1km - 10:48(10:48/km) 101/122bpm [1090b/km] 52cal 56/64rpm 5) 1km - 18:43(18:43/km) 108/128bpm [2021b/km] 77cal 32/71rpm 6) 0.05km - 49(16:53/km) 97/100bpm [1638b/km] 2cal Add a comment	1.8mi, 40:50 Walk - General 1) 1km - 16:05(16:05/km) 100/119bpm [1609b/km] 65cal 36/115rpm 2) 1km - 13:43(13:43/km) 104/119bpm [1427b/km] 50cal 44/59rpm 3) 0.92km - 11:01(11:59/km) 112/126bpm [1343b/km] 52cal 51/70rpm Add a comment 3.1mi, 31:48 Run - General 1) 1km - 6:33(6:33/km) 140/157bpm [918b/km] 54cal 2) 1km - 6:12(6:12/km) 152/156bpm [944b/km] 58cal 3) 1km - 6:12(6:12/km) 152/161bpm [942b/km] 56cal 4) 0.17km - 1:02(6:12/km) 160/164bpm [993b/km] 10cal 5) 1km - 6:24(6:24/km) 161/165bpm [1031b/km] 58cal 6) 0.86km - 5:23(6:17/km) 165/174bpm [1038b/km] 51cal Add a comment	15.3mi, 3:46:19 Run - General 1) 1km - 8:34(8:34/km) 130/142bpm [1113b/km] 58cal 2) 1km - 8:19(8:19/km) 134/147bpm [1113b/km] 59cal 3) 1km - 12:45(12:45/km) 143/157bpm [1823b/km] 97cal 4) 1km - 10:18(10:18/km) 137/154bpm [1410b/km] 66cal 5) 1km - 7:48(7:48/km) 149/160bpm [1162b/km] 61cal 6) 1km - 8:56(8:56/km) 140/154bpm [1250b/km] 64cal 7) 1km - 8:15(8:15/km) 138/152bpm [1138b/km] 53cal 8) 1km - 8:59(8:59/km) 139/156bpm [1248b/km] 57cal 9) 1km - 9:17(9:17/km) 137/154bpm [1272b/km] 58cal 10) 1km - 8:58(8:58/km) 141/164bpm [1264b/km] 61cal 11) 1km - 8:58(8:58/km) 136/156bpm [1220b/km] 49cal 12) 1km - 11:30(11:30/km) 130/151bpm [1495b/km] 52cal 13) 1km - 8:28(8:28/km) 136/150bpm [1152b/km] 49cal 14) 1km - 8:29(8:29/km) 140/154bpm [1188b/km] 51cal 15) 1km - 11:18(11:18/km) 145/160bpm [1638b/km] 69cal 16) 1km - 8:19(8:19/km) 151/159bpm [1257b/km] 62cal 17) 1km - 8:00(8:00/km) 154/164bpm [1231b/km] 64cal 18) 1km - 10:02(10:02/km) 154/162bpm [1546b/km] 75cal 19) 1km - 8:14(8:14/km) 155/164bpm [1277b/km] 66cal 20) 1km - 8:30(8:30/km) 147/162bpm [1249b/km] 58cal 21) 1km - 9:34(9:34/km) 140/158bpm [1338b/km] 57cal 22) 1km - 9:11(9:11/km) 155/167bpm [1423b/km] 68cal 23) 1km - 8:19(8:19/km) 138/155bpm [1149b/km] 51cal 24) 1km - 9:23(9:23/km) 141/162bpm [1322b/km] 63cal 25) 0.68km - 5:56(8:40/km) 149/156bpm [1291b/km] 44cal Add a comment 1.5mi, 27:29 Walk - General 1) 1km - 12:35(12:35/km) 93/111bpm [1170b/km] 54cal 50/67rpm 2) 1km - 10:02(10:02/km) 102/111bpm [1024b/km] 48cal 61/65rpm 3) 0.44km - 4:51(11:09/km) 93/112bpm [1036b/km] 21cal 54/65rpm Add a comment	0mi, 22:05 Cross - Yoga Add a comment 2.3mi, 51:04 Walk - General 1) 1km - 15:21(15:21/km) 80/97bpm [1229b/km] 54cal 40/67rpm 2) 1km - 12:05(12:05/km) 80/90bpm [966b/km] 45cal 55/61rpm 3) 1km - 13:26(13:26/km) 85/99bpm [1141b/km] 53cal 48/60rpm 4) 0.76km - 10:12(13:28/km) 82/99bpm [1104b/km] 41cal 45/71rpm Add a comment	1.5mi, 31:43 Walk - General 1) 1km - 14:52(14:52/km) 89/102bpm [1324b/km] 57cal 37/67rpm 2) 1km - 12:30(12:30/km) 94/113bpm [1175b/km] 51cal 53/65rpm 3) 0.36km - 4:20(12:05/km) 100/122bpm [1208b/km] 21cal 42/64rpm Add a comment 0mi, 45:57 Cross - Pilates Add a comment 0mi, 46:24 Cross - Strength Add a comment 2mi, 24:40 Run - Treadmill 1) 1km - 6:43(6:43/km) 135/145bpm [907b/km] 53cal 2) 0.19km - 1:17(6:50/km) 138/143bpm [943b/km] 10cal 3) 1km - 6:41(6:41/km) 151/167bpm [1010b/km] 59cal 4) 0.2km - 1:27(7:16/km) 162/169bpm [1176b/km] 14cal 5) 0.22km - 2:00(8:59/km) 132/157bpm [1186b/km] 13cal 6) 0.81km - 5:25(6:42/km) 151/161bpm [1012b/km] 47cal 7) 0.05km - 1:07(23:49/km) 141/158bpm [3359b/km] 9cal Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
3.4mi, 40:20 Run - General 1) 1km - 7:17(7:17/km) 108/125bpm [786b/km] 52cal 2) 1km - 7:10(7:10/km) 123/140bpm [881b/km] 55cal 3) 1km - 7:19(7:19/km) 135/142bpm [987b/km] 56cal 4) 1km - 7:46(7:46/km) 137/143bpm [1064b/km] 54cal 5) 1km - 7:29(7:29/km) 143/151bpm [1069b/km] 59cal 6) 0.43km - 3:20(7:51/km) 145/158bpm [1138b/km] 26cal Add a comment	1.7mi, 22:28 Run - General 1) 1km - 8:28(8:28/km) 125/148bpm [1059b/km] 60cal 2) 1km - 8:22(8:22/km) 134/151bpm [1122b/km] 57cal 3) 0.65km - 5:37(8:39/km) 136/152bpm [1176b/km] 36cal Add a comment 0mi, 47:26 Cross - Yoga Add a comment 0mi, 48:27 Cross - Strength Add a comment 1.6mi, 19:48 Run - General 1) 1km - 7:27(7:27/km) 112/127bpm [834b/km] 53cal 2) 1km - 7:59(7:59/km) 124/148bpm [989b/km] 53cal 3) 0.54km - 4:22(8:03/km) 129/153bpm [1039b/km] 28cal Add a comment 2.1mi, 43:57 Walk - General 1) 1km - 13:55(13:55/km) 81/98bpm [1128b/km] 51cal 42/68rpm 2) 1km - 13:04(13:04/km) 76/84bpm [993b/km] 44cal 49/62rpm 3) 1km - 12:31(12:31/km) 84/101bpm [1051b/km] 50cal 51/63rpm 4) 0.36km - 4:27(12:23/km) 89/101bpm [1102b/km] 20cal 51/64rpm Add a comment	1.1mi, 23:22 Walk - General 1) 1km - 13:07(13:07/km) 62/75bpm [813b/km] 44cal 52/65rpm 2) 0.75km - 10:16(13:41/km) 76/86bpm [1039b/km] 38cal 50/60rpm Add a comment	2.4mi, 1:03:42 Walk - General 1) 1km - 13:59(13:59/km) 96/115bpm [1343b/km] 57cal 39/70rpm 2) 1km - 22:33(22:33/km) 104/118bpm [2345b/km] 93cal 25/71rpm 3) 1km - 16:13(16:13/km) 104/114bpm [1687b/km] 64cal 35/63rpm 4) 0.88km - 10:57(12:23/km) 106/118bpm [1313b/km] 51cal 50/69rpm Add a comment	8.2mi, 1:51:01 Run - General 1) 1km - 7:37(7:37/km) 128/141bpm [975b/km] 55cal 2) 1km - 7:40(7:40/km) 135/146bpm [1034b/km] 56cal 3) 1km - 7:38(7:38/km) 136/148bpm [1039b/km] 53cal 4) 1km - 8:03(8:03/km) 129/146bpm [1039b/km] 54cal 5) 1km - 8:20(8:20/km) 131/151bpm [1092b/km] 55cal 6) 1km - 7:48(7:48/km) 139/157bpm [1085b/km] 52cal 7) 1km - 8:11(8:11/km) 129/145bpm [1055b/km] 55cal 8) 1km - 9:09(9:09/km) 123/138bpm [1125b/km] 53cal 9) 1km - 8:16(8:16/km) 128/150bpm [1058b/km] 53cal 10) 1km - 9:54(9:54/km) 125/148bpm [1238b/km] 53cal 11) 1km - 9:39(9:39/km) 127/154bpm [1225b/km] 55cal 12) 1km - 8:32(8:32/km) 135/150bpm [1153b/km] 55cal 13) 1km - 8:31(8:31/km) 143/158bpm [1217b/km] 59cal 14) 0.2km - 1:43(8:47/km) 134/145bpm [1176b/km] 12cal Add a comment 2.3mi, 49:54 Walk - General 1) 1km - 14:41(14:41/km) 91/110bpm [1336b/km] 56cal 38/68rpm 2) 1km - 13:00(13:00/km) 92/103bpm [1196b/km] 47cal 51/62rpm 3) 1km - 12:49(12:49/km) 93/101bpm [1191b/km] 50cal 49/61rpm 4) 0.75km - 9:25(12:32/km) 95/111bpm [1190b/km] 40cal 50/65rpm Add a comment	2mi, 41:05 Walk - General 1) 1km - 12:32(12:32/km) 82/97bpm [1028b/km] 48cal 52/61rpm 2) 1km - 13:30(13:30/km) 89/101bpm [1202b/km] 50cal 48/62rpm 3) 1km - 13:11(13:11/km) 97/117bpm [1279b/km] 55cal 48/66rpm 4) 0.17km - 1:51(10:53/km) 109/115bpm [1187b/km] 10cal 58/64rpm Add a comment	-

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