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Sun 19th May 2024 at 8:52am by lozza

Walk > General

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Time
49:54
Miles
2.33
Min/mi
21:25
Pacing
0%
Stride(cm)
65
Cals
193
Cadence
116
BPM
93
%MHR
48.8
B/mi
1984
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 14:41(14:41/km) 91/110bpm [1336b/km] 56cal 38/68rpm
2) 1km - 13:00(13:00/km) 92/103bpm [1196b/km] 47cal 51/62rpm
3) 1km - 12:49(12:49/km) 93/101bpm [1191b/km] 50cal 49/61rpm
4) 0.75km - 9:25(12:32/km) 95/111bpm [1190b/km] 40cal 50/65rpm

14:41 13:00 12:49 9:25

Pin Map

0mi in 0

Pace

11%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:04	85 76-95	1961	131 126-136	0/3
0.13	3:30	2:04	33:03	80 76-86	2643	120 94-128	0/4
0.19	4:47	1:17	20:24	87 82-92	1775	119 114-124	0/2
0.25	6:17	1:30	24:07	84 77-90	2025	122 110-128	1/1
0.31	7:56	1:39	26:26	84 79-90	2221	119 114-124	0/3
0.38	9:36	1:39	26:31	102 94-109	2704	107 90-116	1/2
0.44	11:00	1:24	22:27	101 97-105	2268	114 110-118	3/0
0.50	12:22	1:22	21:45	95 90-102	2067	111 100-124	1/1
0.56	13:32	1:10	18:41	101 99-104	1887	119 116-124	2/0
0.63	14:47	1:15	20:01	99 94-102	1982	119 112-124	1/0
0.69	16:01	1:15	19:53	98 93-103	1949	115 110-120	1/0
0.75	17:31	1:29	23:47	91 86-96	2164	115 106-118	0/4
0.81	18:51	1:20	21:26	90 86-92	1928	114 106-116	0/2
0.88	20:12	1:21	21:39	89 87-92	1927	115 106-118	0/0
0.94	21:27	1:14	19:51	93 89-96	1846	113 106-116	1/1
1.00	22:47	1:21	21:33	93 90-97	2004	113 108-116	1/2
1.06	24:05	1:18	20:40	91 87-95	1881	116 112-118	1/0
1.13	25:24	1:19	21:03	90 87-93	1895	114 110-116	1/0
1.19	26:38	1:15	19:53	93 90-95	1849	116 112-124	1/2
1.25	27:48	1:10	18:41	92 87-96	1719	115 112-116	1/2
1.31	29:01	1:13	19:28	94 92-96	1830	115 112-118	0/1
1.38	30:17	1:16	20:10	93 87-98	1876	112 102-116	0/1
1.44	31:32	1:15	19:58	93 89-95	1857	112 110-114	1/1
1.50	32:44	1:12	19:09	96 93-98	1839	113 102-116	1/0
1.56	33:56	1:13	19:22	93 90-97	1801	113 106-116	1/1
1.63	35:53	1:56	31:00	94 88-97	2913	112 106-114	1/0
1.69	37:06	1:13	19:27	90 86-92	1751	112 110-114	1/1
1.75	38:16	1:11	18:51	94 92-98	1772	111 108-114	1/0
1.81	39:29	1:12	19:18	90 85-93	1736	112 108-114	3/0
1.88	40:48	1:19	21:01	97 93-101	2039	112 108-114	0/1
1.94	42:20	1:33	24:46	89 84-96	2204	117 114-122	1/1
2.00	43:30	1:10	18:32	94 92-98	1743	119 116-124	1/2
2.06	44:38	1:08	18:11	90 84-94	1636	123 118-128	1/1
2.13	45:43	1:04	17:12	94 82-107	1616	118 116-126	4/0
2.19	46:51	1:08	18:12	102 94-106	1857	116 114-118	1/0
2.25	47:59	1:08	18:09	92 88-96	1670	116 114-118	2/0
2.31	49:31	1:32	24:32	101 88-111	2478	112 104-122	2/0
2.33	49:55	24	21:36	106 104-111	2289	120 118-122	1/0

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	19:52
See your biggest climbs

Cadence

116 (136 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:39	19:24	More
1km	12:01	19:20	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

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