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Sat 4th May 2024 at 9:06am by lozza

Walk > General

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Time
10:12
Miles
0.47
Min/mi
21:42
Pacing
0%
Stride(cm)
69
Cals
39
Cadence
106
BPM
73
%MHR
38.2
B/mi
1574
Asc(m)
10
Hillscore
1
Surface
Road

5:10 400m

Notes & Comments

1) 0.75km - 10:12(13:33/km) 73/94bpm [989b/km] 39cal 51/59rpm

10:12

Pin Map

0mi in 0

Pace

13%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	72 69-77	1517	107 102-112	2/0
0.13	2:45	1:26	22:50	70 65-76	1598	105 102-110	0/2
0.19	4:21	1:36	25:36	67 63-72	1715	102 94-106	1/1
0.25	5:39	1:18	20:55	64 58-71	1339	107 102-114	0/2
0.31	7:01	1:21	21:44	77 70-81	1673	105 102-110	4/0
0.38	8:22	1:21	21:40	78 75-80	1689	106 102-112	2/0
0.44	9:35	1:13	19:33	77 67-90	1505	108 106-112	2/0
0.47	10:12	37	20:08	89 85-94	1792	109 104-112	3/0

Heart

73/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	20:48
See your biggest climbs

Cadence

106 (114 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More

Predictions

Dist	Time	Per Mile

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