faganj

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Recent Training
20th May	General	4.3mi	41:21
19th May	General	4mi	1:25:34
18th May	General	18.1mi	3:10:19
17th May	General	3.8mi	29:44
16th May	General	4.9mi	1:54:25

12 Month Benchmarks	Run	Bike
Mile	6:21	3:33
5k	23:47	13:16
5mi	41:41	22:38
10k	52:59	28:26
10mi	1:27:44	51:41
Half	1:55:32	1:10:39
20mi	2:56:35	5:44:54
Mara	3:54:59	0

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Recent Threads
TCS London Marathon 2024

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
21 Apr	London Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	0	0	0	9	0	0	0	0	0	0	0	13
2024	48	59	144	92	74	0	0	0	0	0	0	0	419
2023	9	11	4	5	11	6	10	43	26	11	0	0	137
2023	0	0	0	0	0	0	0	6	0	0	0	0	6
2023	0	0	0	0	0	40	0	42	34	0	0	0	116
2022	0	9	3	5	0	0	0	30	0	9	0	0	56
2022	12	0	0	3	6	0	0	0	0	0	3	0	24
2022	11	0	22	0	0	0	0	0	0	0	0	0	33
2021	13	4	0	0	0	3	18	3	2	8	5	7	61
2021	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2021	0	0	6	0	3	32	17	23	19	8	0	5	113
2021	6	9	0	0	7	16	0	19	0	0	0	0	58
2020	4	0	0	7	0	0	4	0	0	6	4	12	37
2020	53	40	25	0	0	0	19	9	0	0	13	0	160
2020	0	0	19	6	5	10	0	2	0	20	0	0	61
2019	0	0	0	0	11	4	0	16	0	10	0	0	41
2019	43	46	46	14	51	21	39	31	54	7	9	16	376
2019	0	0	0	5	8	0	81	39	0	8	0	0	142
2018	2	6	5	9	17	0	0	18	0	0	0	11	68
2018	42	35	16	41	83	54	49	71	3	40	75	44	552
2018	34	16	63	69	101	47	23	36	26	30	28	0	472
2017	47	24	11	27	59	65	8	131	38	40	33	58	542
2017	10	21	0	20	67	65	2	0	0	12	83	0	279
2016	0	0	0	2	0	4	4	0	0	4	0	0	15
2016	12	2	3	32	47	38	62	33	5	13	7	7	260
2016	0	17	85	14	84	32	42	125	75	67	15	0	556
2015	0	2	3	9	0	8	3	0	0	0	0	0	25
2015	22	49	51	67	59	109	36	0	0	0	0	0	391
2015	13	47	113	35	51	27	66	0	0	0	0	0	353
2014	0	0	0	0	0	0	0	0	0	2	0	0	2
2014	0	0	0	0	0	0	0	0	0	44	69	25	137
2014	0	0	0	0	0	0	0	0	0	65	47	13	125

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
-	2mi, 20:47 Run - General 1) 1km - 6:30(6:30/km) 120/132bpm [780b/km] 64cal 2) 1km - 6:33(6:33/km) 128/133bpm [838b/km] 68cal 3) 1km - 6:05(6:05/km) 126/138bpm [767b/km] 59cal 4) 0.28km - 1:39(5:54/km) 136/152bpm [803b/km] 18cal Add a comment	-	5mi, 48:04 Run - General 1) 1km - 6:30(6:30/km) 138/149bpm [898b/km] 77cal 2) 1km - 5:50(5:50/km) 137/149bpm [800b/km] 66cal 3) 1km - 5:53(5:53/km) 138/142bpm [813b/km] 65cal 4) 1km - 5:58(5:58/km) 141/147bpm [840b/km] 67cal 5) 1km - 5:50(5:50/km) 143/147bpm [834b/km] 66cal 6) 1km - 5:47(5:47/km) 144/147bpm [833b/km] 66cal 7) 1km - 5:46(5:46/km) 146/148bpm [841b/km] 65cal 8) 1km - 5:58(5:58/km) 145/150bpm [864b/km] 64cal 9) 0.08km - 31(6:35/km) 150/151bpm [987b/km] 6cal Add a comment	-	-	3.3mi, 28:03 Run - General 1) 1km - 5:42(5:42/km) 134/150bpm [764b/km] 53cal 2) 1km - 5:47(5:47/km) 141/150bpm [817b/km] 64cal 3) 0.66km - 4:07(6:16/km) 141/149bpm [883b/km] 49cal 4) 1km - 4:02(4:02/km) 159/174bpm [641b/km] 57cal 5) 0.61km - 2:19(3:48/km) 175/187bpm [665b/km] 37cal 6) 1km - 6:01(6:01/km) 144/178bpm [865b/km] 68cal 7) 0.02km - 6(6:07/km) 149/149bpm [911b/km] 1cal Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
4.3mi, 40:01 Run - General 1) 1km - 6:16(6:16/km) 141/159bpm [883b/km] 77cal 2) 1km - 5:44(5:44/km) 153/157bpm [877b/km] 79cal 3) 1km - 5:34(5:34/km) 156/163bpm [868b/km] 78cal 4) 1km - 5:36(5:36/km) 156/164bpm [875b/km] 78cal 5) 1km - 5:36(5:36/km) 150/161bpm [841b/km] 68cal 6) 1km - 5:58(5:58/km) 155/163bpm [924b/km] 78cal 7) 0.86km - 5:17(6:07/km) 138/163bpm [844b/km] 50cal Add a comment	-	4.4mi, 37:38 Run - General 1) 1km - 6:06(6:06/km) 132/150bpm [806b/km] 54cal 2) 0.03km - 11(6:49/km) 129/132bpm [879b/km] 1cal 3) 1km - 4:47(4:47/km) 147/155bpm [703b/km] 63cal 4) 1km - 4:43(4:43/km) 158/164bpm [745b/km] 68cal 5) 0.1km - 30(4:49/km) 162/162bpm [779b/km] 7cal 6) 0.73km - 5:00(6:54/km) 139/163bpm [958b/km] 55cal 7) 1km - 4:23(4:23/km) 160/168bpm [702b/km] 62cal 8) 1km - 4:28(4:28/km) 170/173bpm [760b/km] 68cal 9) 0.27km - 1:09(4:17/km) 172/174bpm [736b/km] 18cal 10) 1km - 6:15(6:15/km) 149/175bpm [932b/km] 70cal 11) 0.02km - 6(5:59/km) 153/154bpm [916b/km] 1cal Add a comment	-	10.6mi, 1:30:35 Run - General 1) 1km - 5:42(5:42/km) 134/156bpm [765b/km] 41cal 2) 1km - 5:36(5:36/km) 142/154bpm [794b/km] 59cal 3) 1km - 5:37(5:37/km) 138/146bpm [775b/km] 67cal 4) 1km - 5:14(5:14/km) 147/153bpm [770b/km] 70cal 5) 1km - 5:13(5:13/km) 153/156bpm [797b/km] 72cal 6) 1km - 5:56(5:56/km) 140/156bpm [831b/km] 65cal 7) 1km - 5:16(5:16/km) 150/154bpm [791b/km] 69cal 8) 1km - 5:24(5:24/km) 148/154bpm [798b/km] 65cal 9) 1km - 5:25(5:25/km) 151/154bpm [818b/km] 67cal 10) 1km - 5:34(5:34/km) 154/156bpm [858b/km] 73cal 11) 1km - 5:16(5:16/km) 155/158bpm [815b/km] 68cal 12) 1km - 5:11(5:11/km) 158/161bpm [820b/km] 71cal 13) 1km - 5:06(5:06/km) 160/163bpm [815b/km] 71cal 14) 1km - 5:06(5:06/km) 161/163bpm [820b/km] 73cal 15) 1km - 5:16(5:16/km) 154/163bpm [812b/km] 36cal 16) 1km - 4:54(4:54/km) 133/154bpm [652b/km] 23cal 17) 1km - 4:48(4:48/km) 160/169bpm [767b/km] 65cal 18) 0.01km - 2(3:22/km) 169/169bpm [568b/km] Add a comment	-	5.1mi, 45:19 Run - General 1) 1km - 5:59(5:59/km) 126/139bpm [754b/km] 61cal 2) 0.98km - 6:24(6:31/km) 126/133bpm [822b/km] 67cal 3) 0.76km - 4:00(5:17/km) 139/148bpm [735b/km] 49cal 4) 0.91km - 4:00(4:24/km) 157/163bpm [690b/km] 60cal 5) 0.95km - 4:00(4:13/km) 166/169bpm [700b/km] 63cal 6) 0.51km - 3:00(5:54/km) 150/169bpm [885b/km] 38cal 7) 0.49km - 3:00(6:08/km) 146/148bpm [895b/km] 35cal 8) 1km - 6:20(6:20/km) 140/148bpm [887b/km] 67cal 9) 1km - 5:24(5:24/km) 138/145bpm [746b/km] 53cal 10) 0.58km - 3:10(5:29/km) 146/148bpm [800b/km] 37cal Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
3.3mi, 35:15 Run - General 1) 1km - 5:54(5:54/km) 128/138bpm [754b/km] 78cal 2) 1km - 5:41(5:41/km) 136/141bpm [774b/km] 83cal 3) 1km - 5:56(5:56/km) 142/147bpm [844b/km] 90cal 4) 1km - 6:12(6:12/km) 127/144bpm [787b/km] 71cal 5) 1km - 7:45(7:45/km) 130/146bpm [1007b/km] 88cal 6) 1km - 4:19(4:19/km) 117/133bpm [505b/km] 30cal 7) 0.05km - 3(59/km) 72/72bpm [71b/km] Add a comment	-	3.9mi, 33:20 Run - General 1) 1km - 5:49(5:49/km) 122/140bpm [711b/km] 69cal 2) 0.01km - 4(6:15/km) 120/121bpm [751b/km] 3) 0.76km - 3:00(3:57/km) 143/156bpm [564b/km] 45cal 4) 0.24km - 2:00(8:22/km) 133/155bpm [1114b/km] 25cal 5) 0.75km - 3:00(4:02/km) 152/165bpm [612b/km] 47cal 6) 0.24km - 2:00(8:22/km) 140/159bpm [1171b/km] 27cal 7) 0.7km - 3:00(4:16/km) 158/168bpm [675b/km] 48cal 8) 0.22km - 2:00(9:04/km) 154/168bpm [1397b/km] 31cal 9) 0.69km - 3:00(4:20/km) 149/159bpm [645b/km] 45cal 10) 0.25km - 2:00(8:08/km) 139/153bpm [1130b/km] 26cal 11) 0.66km - 3:00(4:31/km) 152/172bpm [687b/km] 46cal 12) 0.27km - 2:00(7:30/km) 151/167bpm [1133b/km] 29cal 13) 0.4km - 2:26(6:03/km) 132/146bpm [798b/km] 28cal Add a comment	10.3mi, 1:36:23 Run - General 1) 1km - 6:17(6:17/km) 126/136bpm [791b/km] 79cal 2) 1km - 5:41(5:41/km) 140/145bpm [795b/km] 83cal 3) 1km - 5:40(5:40/km) 146/149bpm [828b/km] 85cal 4) 1km - 5:38(5:38/km) 149/153bpm [840b/km] 86cal 5) 1km - 5:36(5:36/km) 152/155bpm [851b/km] 87cal 6) 1km - 5:32(5:32/km) 153/156bpm [847b/km] 86cal 7) 1km - 5:34(5:34/km) 156/158bpm [867b/km] 88cal 8) 1km - 6:08(6:08/km) 154/160bpm [943b/km] 91cal 9) 1km - 5:42(5:42/km) 157/159bpm [896b/km] 91cal 10) 1km - 5:58(5:58/km) 157/159bpm [936b/km] 92cal 11) 1km - 6:18(6:18/km) 156/160bpm [983b/km] 97cal 12) 1km - 5:30(5:30/km) 156/159bpm [857b/km] 86cal 13) 1km - 5:39(5:39/km) 157/159bpm [888b/km] 89cal 14) 1km - 5:28(5:28/km) 157/160bpm [858b/km] 85cal 15) 1km - 5:43(5:43/km) 160/162bpm [916b/km] 90cal 16) 1km - 6:19(6:19/km) 159/163bpm [1004b/km] 99cal 17) 0.63km - 3:42(5:54/km) 157/160bpm [927b/km] 55cal Add a comment	-	-	6.8mi, 1:10:57 Run - General 1) 1km - 6:15(6:15/km) 134/152bpm [837b/km] 81cal 2) 1km - 8:42(8:42/km) 140/151bpm [1218b/km] 116cal 3) 1km - 7:15(7:15/km) 135/148bpm [978b/km] 85cal 4) 1km - 6:19(6:19/km) 146/151bpm [922b/km] 91cal 5) 1km - 6:13(6:13/km) 143/148bpm [890b/km] 84cal 6) 1km - 8:17(8:17/km) 139/147bpm [1152b/km] 102cal 7) 1km - 5:14(5:14/km) 134/141bpm [701b/km] 60cal 8) 1km - 5:08(5:08/km) 139/142bpm [714b/km] 65cal 9) 1km - 6:04(6:04/km) 144/149bpm [873b/km] 79cal 10) 1km - 5:54(5:54/km) 142/149bpm [838b/km] 75cal 11) 0.94km - 5:36(5:59/km) 145/150bpm [869b/km] 73cal Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
3.7mi, 34:51 Run - General 1) 1km - 5:54(5:54/km) 135/150bpm [796b/km] 42cal 2) 0.12km - 44(6:02/km) 144/152bpm [868b/km] 8cal 3) 0.27km - 1:00(3:46/km) 136/151bpm [512b/km] 11cal 4) 0.13km - 1:00(7:27/km) 146/152bpm [1089b/km] 14cal 5) 0.27km - 1:00(3:44/km) 147/154bpm [549b/km] 14cal 6) 0.1km - 1:00(9:44/km) 142/155bpm [1381b/km] 13cal 7) 0.26km - 1:00(3:54/km) 146/156bpm [569b/km] 13cal 8) 0.12km - 1:00(8:01/km) 147/156bpm [1177b/km] 14cal 9) 0.25km - 1:00(4:04/km) 150/157bpm [611b/km] 14cal 10) 0.11km - 1:00(8:55/km) 142/157bpm [1267b/km] 13cal 11) 0.25km - 1:00(3:56/km) 145/155bpm [570b/km] 13cal 12) 0.11km - 1:00(8:47/km) 145/156bpm [1273b/km] 13cal 13) 0.22km - 1:00(4:33/km) 147/156bpm [668b/km] 13cal 14) 0.1km - 1:00(9:38/km) 145/156bpm [1398b/km] 13cal 15) 0.24km - 1:00(4:11/km) 150/160bpm [627b/km] 14cal 16) 0.1km - 1:00(9:57/km) 149/160bpm [1483b/km] 14cal 17) 0.23km - 1:00(4:22/km) 149/157bpm [651b/km] 14cal 18) 0.13km - 1:00(7:59/km) 147/158bpm [1173b/km] 14cal 19) 0.23km - 1:00(4:22/km) 150/158bpm [655b/km] 14cal 20) 0.11km - 1:00(9:14/km) 148/158bpm [1367b/km] 14cal 21) 0.26km - 1:00(3:55/km) 154/165bpm [603b/km] 14cal 22) 0.11km - 1:00(9:13/km) 156/166bpm [1439b/km] 15cal 23) 1km - 6:31(6:31/km) 134/142bpm [874b/km] 73cal 24) 0.29km - 1:43(5:50/km) 143/144bpm [834b/km] 23cal Add a comment	-	4.9mi, 1:54:25 Walk - General 1) 7.85km - 1:54:25(14:35/km) 84/102bpm [1224b/km] 481cal 45/106rpm Add a comment	3.8mi, 29:44 Run - General 1) 0.86km - 4:48(5:35/km) 134/154bpm [749b/km] 44cal 2) 1km - 4:42(4:42/km) 150/157bpm [706b/km] 60cal 3) 1km - 4:46(4:46/km) 155/158bpm [740b/km] 73cal 4) 1km - 4:25(4:25/km) 159/163bpm [701b/km] 69cal 5) 1km - 4:42(4:42/km) 163/167bpm [766b/km] 76cal 6) 0.32km - 1:25(4:24/km) 165/166bpm [727b/km] 23cal 7) 0.85km - 4:55(5:46/km) 145/166bpm [836b/km] 66cal Add a comment	18.1mi, 3:10:19 Run - General 1) 1km - 6:12(6:12/km) 132/154bpm [819b/km] 58cal 2) 1km - 6:06(6:06/km) 144/155bpm [878b/km] 86cal 3) 1km - 6:22(6:22/km) 140/146bpm [890b/km] 85cal 4) 1km - 6:08(6:08/km) 145/149bpm [890b/km] 86cal 5) 1km - 6:03(6:03/km) 148/151bpm [894b/km] 85cal 6) 1km - 5:54(5:54/km) 150/157bpm [885b/km] 84cal 7) 1km - 5:59(5:59/km) 150/152bpm [897b/km] 86cal 8) 1km - 5:57(5:57/km) 148/152bpm [881b/km] 83cal 9) 1km - 5:56(5:56/km) 137/150bpm [812b/km] 66cal 10) 1km - 6:07(6:07/km) 146/148bpm [894b/km] 83cal 11) 1km - 6:13(6:13/km) 147/149bpm [913b/km] 84cal 12) 1km - 6:09(6:09/km) 147/150bpm [904b/km] 83cal 13) 1km - 6:21(6:21/km) 147/148bpm [934b/km] 83cal 14) 1km - 6:26(6:26/km) 146/147bpm [939b/km] 76cal 15) 1km - 7:15(7:15/km) 131/146bpm [949b/km] 56cal 16) 1km - 6:58(6:58/km) 140/144bpm [974b/km] 76cal 17) 1km - 6:36(6:36/km) 141/145bpm [930b/km] 71cal 18) 1km - 6:34(6:34/km) 143/145bpm [939b/km] 76cal 19) 1km - 6:40(6:40/km) 142/145bpm [946b/km] 72cal 20) 1km - 6:39(6:39/km) 141/145bpm [937b/km] 70cal 21) 1km - 6:39(6:39/km) 143/145bpm [951b/km] 73cal 22) 1km - 6:40(6:40/km) 144/146bpm [959b/km] 75cal 23) 1km - 6:43(6:43/km) 145/147bpm [975b/km] 77cal 24) 1km - 6:54(6:54/km) 144/145bpm [994b/km] 74cal 25) 1km - 6:57(6:57/km) 143/145bpm [994b/km] 74cal 26) 1km - 7:01(7:01/km) 143/145bpm [1005b/km] 73cal 27) 1km - 7:12(7:12/km) 142/144bpm [1022b/km] 74cal 28) 1km - 7:27(7:27/km) 141/142bpm [1051b/km] 70cal 29) 1km - 6:59(6:59/km) 137/143bpm [956b/km] 65cal 30) 0.17km - 1:14(7:07/km) 141/142bpm [1003b/km] 12cal Add a comment	4mi, 1:25:34 Walk - General 1) 6.46km - 1:25:34(13:15/km) 95/115bpm [1258b/km] 441cal 46/102rpm Add a comment	4.3mi, 41:21 Run - General 1) 1km - 6:30(6:30/km) 122/134bpm [794b/km] 73cal 2) 1km - 5:53(5:53/km) 132/137bpm [777b/km] 75cal 3) 1km - 5:49(5:49/km) 138/143bpm [802b/km] 77cal 4) 1km - 5:55(5:55/km) 141/147bpm [835b/km] 80cal 5) 1km - 5:44(5:44/km) 144/148bpm [826b/km] 79cal 6) 1km - 5:44(5:44/km) 139/150bpm [796b/km] 71cal 7) 0.96km - 5:46(5:59/km) 133/148bpm [797b/km] 65cal Add a comment

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