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Sat 4th May 2024 at 9:27am by faganj

Run > General

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Time
1:30:35
Miles
10.57
Min/mi
8:34
Pacing
0%
WAVA
56.48
Stride(cm)
105
Cals
1055
Cadence
178
BPM
148
%MHR
86.3
B/mi
1265
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:42(5:42/km) 134/156bpm [765b/km] 41cal
2) 1km - 5:36(5:36/km) 142/154bpm [794b/km] 59cal
3) 1km - 5:37(5:37/km) 138/146bpm [775b/km] 67cal
4) 1km - 5:14(5:14/km) 147/153bpm [770b/km] 70cal
5) 1km - 5:13(5:13/km) 153/156bpm [797b/km] 72cal
6) 1km - 5:56(5:56/km) 140/156bpm [831b/km] 65cal
7) 1km - 5:16(5:16/km) 150/154bpm [791b/km] 69cal
8) 1km - 5:24(5:24/km) 148/154bpm [798b/km] 65cal
9) 1km - 5:25(5:25/km) 151/154bpm [818b/km] 67cal
10) 1km - 5:34(5:34/km) 154/156bpm [858b/km] 73cal
11) 1km - 5:16(5:16/km) 155/158bpm [815b/km] 68cal
12) 1km - 5:11(5:11/km) 158/161bpm [820b/km] 71cal
13) 1km - 5:06(5:06/km) 160/163bpm [815b/km] 71cal
14) 1km - 5:06(5:06/km) 161/163bpm [820b/km] 73cal
15) 1km - 5:16(5:16/km) 154/163bpm [812b/km] 36cal
16) 1km - 4:54(4:54/km) 133/154bpm [652b/km] 23cal
17) 1km - 4:48(4:48/km) 160/169bpm [767b/km] 65cal
18) 0.01km - 2(3:22/km) 169/169bpm [568b/km]

5:42 5:36 5:37 5:14 5:13 5:56 5:16 5:24 5:25 5:34 5:16 5:11 5:06 5:06 5:16 4:54 4:48 2

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:19	125 70-156	1164	174 98-178	7/10
1.00	9:13	4:34	9:07	147 133-154	1341	177 140-180	7/9
1.50	13:45	4:32	9:05	136 131-141	1235	174 118-180	6/5
2.00	18:03	4:18	8:36	141 134-146	1213	179 172-182	7/8
2.50	22:16	4:13	8:25	148 143-153	1246	181 178-182	10/8
3.00	26:27	4:11	8:23	153 150-156	1281	180 170-182	7/7
3.50	41:11	14:44 +10:01	29:27	143 101-155	4212	171 86-182	10/11
4.00	45:35	4:24	8:48	141 126-150	1241	181 172-232	12/7
4.50	49:53	4:18	8:36	152 149-154	1307	178 172-180	6/8
5.00	54:58	5:05 +45	10:09	144 112-152	1462	175 130-180	5/8
5.50	59:18	4:21	8:41	151 146-154	1312	177 172-180	4/10
6.00	1:03:46	4:27	8:55	153 148-156	1364	177 150-186	9/11
6.50	1:08:26	4:40 +15	9:20	154 152-157	1437	176 108-182	12/6
7.00	1:12:38	4:12	8:25	157 155-158	1320	179 112-182	9/4
7.50	1:16:45	4:07	8:14	158 156-160	1301	181 178-184	6/7
8.00	1:20:51	4:06	8:12	160 156-163	1311	182 178-184	7/8
8.50	1:24:58	4:07	8:14	160 159-162	1318	183 180-186	5/6
9.00	1:29:05	4:07	8:13	160 150-163	1315	182 166-188	10/11
9.50	1:33:18	4:14	8:27	147 143-153	1243	182 156-190	9/6
10.00	1:37:14	3:56	7:52	126 110-154	990	184 170-194	5/9
10.50	1:41:02	3:48	7:37	164 125-168	1249	187 182-190	6/5
10.57	1:41:36	34	8:10	168 168-169	1372	183 156-188	1/1

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m, Flat prediction 1:20:02

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.7%	1:08:45
See your biggest climbs

Cadence

178 (232 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	179	10.6	1:30:11	8:38
Walk	10.2	120	0	10:27	9:31:43
Pause	0.9	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.44%	More
800m	3:47	7:37	50.33%	More
1km	4:47	7:42	51.93%	More
Mile	7:44	7:44	54.67%	More
5k	25:09	8:06	57.18%	More
5 miles	41:41	8:20	56.13%	More
10k	52:59	8:32	55.15%	More
10 miles	1:36:20	9:38	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.86
5km	24:44	7:58	58.14
5M	40:58	8:12	57.12
10km	51:35	8:18	56.64
10M	1:25:25	8:33	56.52
Half	1:53:43	8:41	55.73
20M	2:58:05	8:54	56.39
Mara	3:57:06	9:03	56.48

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