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Mon 6th May 2024 at 8:11am by faganj

Run > General

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Time
45:19
Miles
5.08
Min/mi
8:55
Pacing
0%
WAVA
52.52
Stride(cm)
102
Cals
530
Cadence
177
BPM
140
%MHR
81.8
B/mi
1248
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 126/139bpm [754b/km] 61cal
2) 0.98km - 6:24(6:31/km) 126/133bpm [822b/km] 67cal
3) 0.76km - 4:00(5:17/km) 139/148bpm [735b/km] 49cal
4) 0.91km - 4:00(4:24/km) 157/163bpm [690b/km] 60cal
5) 0.95km - 4:00(4:13/km) 166/169bpm [700b/km] 63cal
6) 0.51km - 3:00(5:54/km) 150/169bpm [885b/km] 38cal
7) 0.49km - 3:00(6:08/km) 146/148bpm [895b/km] 35cal
8) 1km - 6:20(6:20/km) 140/148bpm [887b/km] 67cal
9) 1km - 5:24(5:24/km) 138/145bpm [746b/km] 53cal
10) 0.58km - 3:10(5:29/km) 146/148bpm [800b/km] 37cal

5:59 6:24 4:00 4:00 4:00 3:00 3:00 6:20 5:24 3:10

Pace

39%

27%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	114 72-132	1115	168 96-176	3/1
0.50	4:46	2:20	9:18	135 128-138	1256	170 90-202	3/6
0.75	7:12	2:26	9:43	131 126-136	1273	173 170-198	3/3
1.00	9:52	2:40	10:39	129 125-132	1374	172 170-174	1/3
1.25	14:36	4:44 +2:07	18:58	121 85-135	2295	167 72-174	3/3
1.50	16:49	2:13	8:51	137 134-142	1212	179 176-184	5/2
1.75	18:52	2:03	8:12	145 141-151	1190	184 170-192	3/3
2.00	20:38	1:46	7:05	155 151-158	1097	193 190-196	4/6
2.25	22:22	1:44	6:55	160 158-163	1107	194 188-196	3/3
2.50	24:04	1:42	6:47	164 162-167	1111	194 188-198	2/3
2.75	25:45	1:42	6:48	167 165-168	1134	194 186-200	3/4
3.00	28:08	2:23 +17	9:32	159 146-169	1515	180 84-198	4/4
3.25	30:31	2:22	9:28	146 144-147	1383	175 172-176	5/4
3.50	33:00	2:30	9:58	146 145-148	1456	176 174-178	6/2
3.75	35:38	2:38	10:30	142 139-146	1492	175 152-178	5/3
4.00	38:06	2:28	9:51	141 140-143	1390	177 174-180	3/5
4.25	46:44	8:38 +6:22	34:32	125 92-142	4317	174 92-180	5/4
4.50	48:56	2:13	8:51	139 137-141	1229	177 176-182	3/6
4.75	51:07	2:11	8:43	144 142-145	1255	177 174-182	4/5
5.00	53:22	2:15	9:00	146 144-148	1314	176 156-180	5/4
5.08	54:04	42	8:49	148 146-148	1305	174 160-180	1/2

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 45:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	178	5.1	45:12	8:55
Walk	16.4	89	0	8:52	19:18:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.19%	More
800m	3:20	6:41	57.28%	More
1km	4:12	6:45	59.21%	More
Mile	6:51	6:51	61.75%	More
5k	29:04	9:21	49.46%	More
5 miles	53:17	10:39	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.18
5km	26:55	8:40	53.42
5M	44:34	8:55	52.51
10km	56:06	9:02	52.08
10M	1:32:54	9:17	51.97
Half	2:03:42	9:27	51.23
20M	3:13:42	9:41	51.84
Mara	4:17:54	9:51	51.92

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