Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 7:41am by faganj

Run > General

Follow User
0 👍

Time
40:01
Miles
4.26
Min/mi
9:24
Pacing
28%
WAVA
49.71
Stride(cm)
98
Cals
508
Cadence
174
BPM
148
%MHR
86.3
B/mi
1387
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 6:16(6:16/km) 141/159bpm [883b/km] 77cal
2) 1km - 5:44(5:44/km) 153/157bpm [877b/km] 79cal
3) 1km - 5:34(5:34/km) 156/163bpm [868b/km] 78cal
4) 1km - 5:36(5:36/km) 156/164bpm [875b/km] 78cal
5) 1km - 5:36(5:36/km) 150/161bpm [841b/km] 68cal
6) 1km - 5:58(5:58/km) 155/163bpm [924b/km] 78cal
7) 0.86km - 5:17(6:07/km) 138/163bpm [844b/km] 50cal

6:16 5:44 5:34 5:36 5:36 5:58 5:17

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	119 90-142	1185	168 100-208	1/1
0.25	2:25	1:10	9:22	140 137-145	1311	171 162-174	2/4
0.38	3:44	1:19	10:31	141 136-145	1483	173 158-176	2/3
0.50	5:00	1:16	10:10	152 144-159	1546	174 172-176	2/2
0.63	6:17	1:16	10:12	147 145-150	1499	173 168-176	2/1
0.75	7:26	1:10	9:18	151 149-153	1404	173 172-174	5/2
0.88	8:36	1:09	9:15	152 149-153	1406	174 172-176	1/5
1.00	9:48	1:12	9:37	153 151-155	1471	174 172-176	3/3
1.13	10:54	1:06	8:52	154 151-156	1365	175 172-176	3/3
1.25	12:03	1:09	9:11	154 152-157	1414	174 172-174	3/3
1.38	13:12	1:09	9:10	156 155-159	1430	174 172-176	2/2
1.50	14:20	1:08	9:01	156 153-159	1407	174 172-178	3/3
1.63	15:25	1:05	8:44	159 150-163	1388	177 176-178	5/3
1.75	16:32	1:07	8:56	153 150-155	1368	176 174-178	2/3
1.88	17:39	1:07	8:52	155 153-158	1375	176 174-180	3/4
2.00	18:46	1:07	8:59	157 155-158	1411	176 174-178	4/4
2.13	19:55	1:09	9:11	157 152-161	1443	175 172-180	4/2
2.25	21:25	1:30 +22	12:00	158 151-164	1896	173 170-176	5/4
2.38	22:32	1:08	9:00	155 148-162	1396	174 170-176	3/4
2.50	23:40	1:07	8:58	148 143-153	1326	175 170-178	3/6
2.63	24:49	1:09	9:14	151 148-157	1395	176 174-178	4/4
2.75	25:57	1:08	9:01	157 153-161	1416	178 174-180	7/4
2.88	27:04	1:07	8:58	145 140-158	1299	179 176-182	4/3
3.00	28:11	1:07	8:55	146 140-149	1303	180 178-182	2/2
3.13	29:18	1:07	8:55	152 149-155	1356	179 176-182	3/3
3.25	30:24	1:07	8:54	154 152-156	1371	180 178-184	2/4
3.38	31:28	1:03	8:26	158 154-163	1334	183 182-186	6/6
3.50	32:34	1:07	8:54	159 156-162	1414	180 180-182	6/3
3.63	33:49	1:14	9:53	154 148-158	1521	168 90-228	4/4
3.75	35:18	1:29	11:54	149 142-157	1773	173 114-228	2/2
3.88	40:39	5:21 +4:09	42:50	139 93-162	5954	172 140-178	1/2
4.00	41:47	1:08	9:08	129 114-135	1177	175 174-180	2/2
4.13	43:04	1:17	10:16	134 130-139	1376	170 164-174	1/2
4.25	44:20	1:16	10:06	143 138-153	1445	171 162-176	3/2
4.26	44:31	11	12:09	150 150-150	1822	165 158-174	0/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (228 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	175	4.2	39:30	10:23
Walk	1.0	111	0	30	21:02
Pause	9.2	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.21%	More
800m	4:21	8:44	43.85%	More
1km	5:28	8:47	45.46%	More
Mile	8:53	8:53	47.56%	More
5k	28:33	9:12	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.05
5km	28:38	9:13	50.22
5M	47:25	9:29	49.35
10km	59:42	9:36	48.94
10M	1:38:52	9:53	48.83
Half	2:11:38	10:03	48.14
20M	3:26:08	10:18	48.72
Mara	4:34:27	10:29	48.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry