cackleberry

Last on at 11am, 20th May 2024

F40 North Yorkshire

Black Mamba Snake (39)

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Thirsk & Sowerby Harriers | LDWA

Races
171
Miles
15294
Miles
7
Miles
5266
WAVA
73.41%
5k
24:17
5M
41:15
10k
50:14
10M
1:33:00
Half
2:36:44
Mara
5:53:20

About Me
Trying to live a life less ordinary. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Sunny, mild weather; undulating terrain on the moors or forests in Yorkshire. About 15 miles, with friends, followed by cake.

Recent Blogs
Hardmoors.	19th May
Hardmoors.	19th May
First bbq of the season.	18th May
Yesterday's run	17th May
New soap day!	16th May

My parkrun
Northallerton parkrun

Recent Training
19th May	General	2mi	53:42
19th May	General	2.6mi	58:51
19th May	General	10.3mi	2:14:20
18th May	General	1.3mi	12:45
18th May	General	1.4mi	23:57

Planned Races
Durham Dales Challenge 30m	29th Jun
F’Laps	6th Jul
Hanging Stone Leap	7th Jul
Smugglers Trod	25th Aug

12 Month Benchmarks	Run
Mile	7:03
5k	23:51
5mi	42:13
10k	1:01:00
10mi	1:53:54
Half	2:30:54
20mi	4:12:59
Mara	5:54:50
50k	7:15:46
40mi	9:47:37
75k	14:04:40
50mi	15:08:33
100k	21:55:20

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1800 Walk 1000

Recent Threads
Rate my plate
What really grinds your gears?
Woof! Bark! And also Whiiiiiiiiiine.
It's a wonderful deathmatch (24-04)
Fetch Treasure Hunt
The Streaky Bacon Thread

Buddies (15)

Followers (21)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
3mi	1		30:20 46.81														30:20 10:07/mi	46.81
5km	8	28:07 52.40					25:26 58.17		24:17 61.25					25:06 61.04	26:40 57.46	26:06 59.12	24:17 7:49/mi	61.25
3.5mi	1		32:27 51.19														32:27 9:16/mi	51.19
6km	4			28:49 61.47	28:51 61.47				28:15 63.39						28:48 64.11		28:15 7:35/mi	64.11
4.3mi	1								36:56 56.12								36:56 8:35/mi	56.12
4.8mi	4			45:49 50.02													45:49 9:33/mi	50.02
4.9mi	1														46:20 52.84		46:20 9:27/mi	52.84
8km	5				57:22 41.47	52:42 45.24	1:04:00 37.35										52:42 10:36/mi	45.24
5mi	3			41:15 57.91													41:15 8:15/mi	57.91
5.3mi	4				1:02:52 40.40	1:06:11 38.46	1:04:48 39.39		1:03:05 40.73								1:02:52 11:52/mi	40.73
5.5mi	4			53:30 49.22					48:07 55.48		47:25 56.80						47:25 8:37/mi	56.80
9.1km	1								58:44 46.76								58:44 10:23/mi	46.76
5.7mi	7			1:02:57 43.38	1:01:28 44.51	1:06:12 41.42	1:01:03 45.04		1:08:24 40.49						47:05 60.78		47:05 8:16/mi	60.78
9.2km	1				46:17 59.29												46:17 8:06/mi	59.29
5.8mi	3				48:08 57.86												48:08 8:18/mi	57.86
6mi	14				49:15 58.54		39:29 73.41		48:30 60.19		48:44 60.45				50:17 60.01		39:29 6:35/mi	73.41
10km	10		50:14 59.37								1:10:31 43.31		1:03:45 48.44				50:14 8:05/mi	59.37
6.5mi	2			1:08:39 45.55													1:08:39 10:34/mi	45.55
6.7mi	1														1:05:27 51.73		1:05:27 9:46/mi	51.73
11km	1				1:13:46 44.88												1:13:46 10:48/mi	44.88
6.9mi	1		1:05:34 50.70														1:05:34 9:30/mi	50.70
7mi	9		1:02:31 53.98	1:20:04 42.21													1:02:31 8:56/mi	53.98
11.6km	2				1:19:06 44.14	1:23:19 42.01											1:19:06 10:58/mi	44.14
8mi	5			1:39:04 39.26	1:10:10 55.66	1:48:24 36.03	2:13:17 29.38										1:10:10 8:46/mi	55.66
12.9km	2			1:25:29 45.60			1:42:40 38.23										1:25:29 10:40/mi	45.60
13.7km	3					1:42:18 40.76	1:36:32 43.31					1:33:49 45.52					1:33:49 11:01/mi	45.52
14km	2		1:28:27 47.98	1:27:55 48.33													1:27:55 10:06/mi	48.33
9mi	2				1:50:59 39.74												1:50:59 12:20/mi	39.74
14.8km	1						2:06:29 35.72										2:06:29 13:48/mi	35.72
10mi	3		1:33:00 52.73														1:33:00 9:18/mi	52.73
10.5mi	1				2:16:00 38.05												2:16:00 12:57/mi	38.05
17km	1			2:15:00 38.51													2:15:00 12:47/mi	38.51
20km	4					2:22:00 43.51					2:26:26 42.94				2:21:39 45.47		2:21:39 11:24/mi	45.47
12.5mi	2			2:26:31 42.24	2:24:00 43.04												2:24:00 11:31/mi	43.04
13.1mi	3				3:11:30 33.75	2:36:44 41.31											2:36:44 11:58/mi	41.31
23mi	2										5:29:00 36.10			5:35:00 36.30			5:29:00 14:18/mi	36.30
24mi	7												5:44:29 36.63	5:04:00 41.51	5:02:36 42.31	5:25:00 39.39	5:02:36 12:37/mi	42.31
25mi	3										5:00:00 43.15			6:33:00 33.48	5:47:19 38.15		5:00:00 12:00/mi	43.15
26mi	2			7:14:00 30.62		6:49:00 32.52											6:49:00 15:44/mi	32.52
26.2mi	4				6:30:15 34.35	6:55:00 32.34		6:51:00 32.72								5:53:20 39.65	5:53:20 13:29/mi	39.65
27mi	1						5:41:27 40.71										5:41:27 12:39/mi	40.71
28mi	1						7:08:00 33.87										7:08:00 15:17/mi	33.87
30mi	4						7:14:44 36.10			6:50:43 38.51							6:50:43 13:41/mi	38.51
35mi	2										9:47:55 32.88		8:27:00 38.51				8:27:00 14:29/mi	38.51
40mi	1														10:00:17 39.33		10:00:17 15:00/mi	39.33
50mi	1														15:53:00 32.24		15:53:00 19:04/mi	32.24
55mi	2						14:43:41 38.10	14:33:00 38.64									14:33:00 15:52/mi	38.64
62mi	1													26:38:00 25.29			26:38:00 25:46/mi	25.29
190mi	1															99:19:14 16.85	99:19:14 31:22/mi	16.85

Date	Planned Races			Distance
25 Aug	Smugglers Trod			25mi
7 Jul	Hanging Stone Leap Confirmed			24mi
6 Jul	F’Laps Confirmed			24hr
29 Jun	Durham Dales Challenge 30m Confirmed			30mi
2024		Result	WAVA	Distance
14 Apr	Hooded Horse		0.00	10km
6 Apr	Northern Traverse PB	99:19:14	16.85	190mi
24 Mar	Blubberhouses Moor SB	5:25:00	39.39	24mi
17 Mar	Thirsk 10		0.00	10mi
10 Feb	Thorp Perrow parkrun SB	26:06	59.12	5km
13 Jan	Scarborough Rock PB	5:53:20	39.65	26.2mi
1 Jan	Captain Cooks	50:19	47.98	4.8mi
2023		Result	WAVA	Distance
25 Dec	Northallerton parkrun	26:53	57.39	5km
11 Nov	Urban Ultra PB	10:00:17	39.33	40mi
4 Nov	Kilburn Kanter PB	5:02:36	42.31	24mi
29 Oct	Lockton Limping Fell Race	1:24:17	42.05	7mi
1 Oct	The Pathfinder SB	5:47:19	38.15	25mi
30 Sep	Northallerton parkrun SB	26:40	57.46	5km
16 Aug	Sessay Swift SB	28:48	64.11	6km
20 Jul	HDSRL Ripon PB	46:20	52.84	4.9mi
15 Jul	A Foot in Two Dales PB	15:53:00	32.24	50mi
5 Jul	Inclined to Madness	1:10:36	50.20	7mi
21 Jun	HDSRL Race 4 - Wetherby	50:46	59.43	6mi
7 Jun	Whorlton Run PB	1:05:27	51.73	6.7mi
27 May	LDWA 100		0.00	100mi
23 May	HDSRL Harrogate SB	50:17	60.01	6mi
11 May	HDSRL Race 1 - Knaresborough PB	47:05	60.78	5.7mi
23 Apr	Gisborough Moors PB	2:21:39	45.47	20km
26 Mar	Blubberhouses Moor	5:10:00	40.99	24mi
25 Feb	South Pennine 24	6:09:00	34.43	24mi
5 Feb	Cod Beck Canter	1:51:27	46.12	10mi
1 Jan	Captain Cooks	51:21	46.67	4.8mi
2022		Result	WAVA	Distance
25 Dec	Northallerton parkrun SB	25:06	61.04	5km
20 Nov	Wensleydale Wedge SB	5:35:00	36.30	23mi
13 Nov	Saltergate Gallows		0.00	12.7mi
23 Oct	Lockton Limping Fell Race	1:29:48	39.20	7mi
27 Aug	Smugglers Trod SB	6:33:00	33.48	25mi
14 Aug	Hanging Stone Leap	6:26:22	32.66	24mi
6 Aug	Osmotherley Show		0.00	6.3mi
20 Jul	Cock Howe and Beyond	1:06:00	46.19	6.1mi
16 Jul	A Foot in Two Dales		0.00	50mi
30 Apr	The Fellsman PB	26:38:00	25.29	62mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
27 Mar	Blubberhouses Moor SB	5:04:00	41.51	24mi
26 Feb	Inov-8 High Cup Nick		0.00	9.3mi
2021		Result	WAVA	Distance
20 Nov	Kilburn Kanter LDWA Anytime Challenge SB	5:44:29	36.63	24mi
14 Nov	Saltergate Gallows	2:20:00	45.21	12.3mi
23 Oct	Yorkshire Trod 100k		0.00	100km
2 Oct	Round Ripon Ultra PB	8:27:00	38.51	35mi
27 Jun	Hooded Horse SB	1:03:45	48.44	10km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
25 Apr	The Fellsman		0.00	62mi
29 Mar	Blubberhouses Moor		0.00	24mi
22 Feb	Inov-8 High Cup Nick	2:01:31	38.55	9.3mi
2 Feb	Glaisdale Rigg PB	1:33:49	45.52	13.7km
1 Jan	Captain Cooks	49:47	47.27	4.8mi
2019		Result	WAVA	Distance
1 Dec	Eskdale Eureka	2:05:00	37.05	9.2mi
12 Oct	Round Ripon Ultra SB	9:47:55	32.88	35mi
6 Oct	Saltergate Gallows	2:25:00	42.90	12.3mi
25 Aug	Marathon du Malton 10k SB	1:10:31	43.31	10km
24 Jul	Inclined to Madness	1:19:50	43.34	7mi
17 Jul	HDSRL Race 4 - Wetherby	49:25	59.61	6mi
14 Jul	Viking Chase 4 Peaks	1:35:17	38.78	12km
8 Jun	Swaledale Marathon PB	5:29:00	36.10	23mi
4 Jun	HDSRL Ripon PB	47:25	56.80	5.5mi
21 May	HDSRL Harrogate SB	48:44	60.45	6mi
1 May	Gribdale Growler	1:01:29	45.45	5.7mi
14 Apr	Gisborough Moors SB	2:26:26	42.94	20km
7 Apr	Blubberhouses Moor PB	5:00:00	43.15	25mi
6 Jan	Commondale Clart	56:14	47.89	5.5mi
2018		Result	WAVA	Distance
28 Apr	The Fellsman		0.00	62mi
17 Mar	Hardmoors 55		0.00	55mi
1 Jan	Hardmoors 30 PB	6:50:43	38.51	30mi
2017		Result	WAVA	Distance
30 Sep	Fountains Abbey parkrun PB	24:17	61.25	5km
24 Sep	Levisham Limping	1:25:51	37.10	10.5km
23 Aug	Sessay Swift PB	28:15	63.39	6km
16 Aug	Gribdale Gallop PB	58:44	46.76	9.1km
1 Jul	Blackfell Fell Race	2:27:55	33.62	10mi
21 Jun	Whorlton Run SB	1:08:24	40.49	5.7mi
14 Jun	HDSRL Wetherby PB	36:56	56.12	4.3mi
7 Jun	Ossy Oiks SB	1:03:05	40.73	5.3mi
1 Jun	HDSRL Dragons SB	48:07	55.48	5.5mi
23 May	HDSRL Harrogate SB	48:30	60.19	6mi
29 Apr	The Fellsman		0.00	62mi
1 Jan	Captain Cooks	50:31	47.63	8km
2016		Result	WAVA	Distance
2 Oct	Levisham Limping	1:20:11	39.57	10.5km
19 Mar	Hardmoors 55 PB	14:33:00	38.64	55mi
28 Feb	Broxa Breaker SB	6:51:00	32.72	26.2mi
1 Jan	Captain Cooks	50:04	47.89	8km
2015		Result	WAVA	Distance
6 Dec	Frostbite 30	8:08:59	32.16	30mi
4 Oct	Levisham Limping	1:14:48	39.41	6.1mi
20 Sep	Viking Chase SB	1:42:40	38.23	12.9km
19 Sep	Northallerton parkrun SB	25:26	58.17	5km
6 Sep	Guisborough Three Tops SB	2:13:17	29.38	8mi
24 Jun	Whorlton Run SB	1:01:03	45.04	5.7mi
17 Jun	HDSRL Race 4 - Wetherby PB	39:29	73.41	6mi
14 Jun	Hardmoors Rosedale Marathon PB	5:41:27	40.71	27mi
10 Jun	Ossy Oiks SB	1:04:48	39.39	5.3mi
21 May	HDSRL Race 2 - Guiseley - Dragons	48:11	60.16	6mi
6 May	Carlton Challenge SB	1:04:00	37.35	8km
5 May	HDSRL - Race 1 - Harrogate	52:01	55.72	6mi
5 Apr	Guisborough Three Tops PB	2:06:29	35.72	14.75km
21 Mar	Hardmoors 55 SB	14:43:41	38.10	55mi
8 Mar	Glaisdale Rigg SB	1:36:32	43.31	13.7km
15 Feb	Hardmoors Osmotherley Marathon PB	7:08:00	33.87	28mi
1 Jan	Hardmoors 30 SB	7:14:44	36.10	30mi
2014		Result	WAVA	Distance
8 Nov	Hardmoors Goathland Trail Marathon SB	6:55:00	32.34	26.2mi
2 Nov	Guisborough Three Tops SB	1:48:24	36.03	8mi
5 Oct	Saltergate Levisham	2:21:00	39.33	11.2mi
20 Aug	Guisborough Grunt	1:07:18	42.94	6mi
6 Aug	Gribdale Gallop SB	1:23:19	42.01	11.6km
26 Jul	Rock and Rowel LDWA PB	6:49:00	32.52	26mi
23 Jul	Cock Howe & Beyond	1:08:39	45.75	6.5mi
18 Jun	Whorlton Run SB	1:06:12	41.42	5.7mi
15 Jun	Hardmoors Rosedale Half	2:42:00	39.97	13.1mi
21 May	Ossy Oiks SB	1:06:11	38.46	5.3mi
4 May	Reeth Trail 20k SB	2:22:00	43.51	20km
20 Apr	Helmsley 10k (Approx) Multi Terrain Challenge	50:26	59.40	10km
13 Apr	Gisborough Moors	2:28:09	41.70	20km
2 Mar	Glaisdale Rigg SB	1:42:18	40.76	13.7km
16 Feb	Hardmoors Osmotherley Half PB	2:36:44	41.31	13.1mi
1 Jan	Captain Cooks PB	52:42	45.24	8km
2013		Result	WAVA	Distance
27 Dec	Guisborough Woods PB	1:13:46	44.88	11km
22 Dec	Loftus Poultry Run PB	1:10:10	55.66	8mi
9 Nov	Hardmoors Goathland Marathon SB	6:30:15	34.35	26.2mi
27 Oct	Guisborough 3 Tops	1:50:00	35.79	13km
28 Aug	Inclined to Madness	1:03:08	46.45	6.1mi
22 Aug	Sessay Swift Six SB	28:51	61.47	6km
14 Aug	Guisborough Grunt	58:05	49.64	6mi
11 Aug	Hardmoors Saltburn Half SB	3:11:30	33.75	13.1mi
4 Aug	Blakey Blitz PB	2:16:00	38.05	10.5mi
31 Jul	Gribdale Gallop PB	1:19:06	44.14	11.6km
10 Jul	Harrogate League Handicap Race- Thirsk PB	46:17	59.29	9.2km
26 Jun	Harrogate & District Summer League- Wetherby	37:41	59.61	4.7mi
19 Jun	Whorlton Run SB	1:01:28	44.51	5.7mi
6 Jun	HDSRL Race 3 - Richmond SB	49:15	58.54	6mi
5 Jun	Ossy Oiks PB	1:02:52	40.40	5.3mi
26 May	Levisham Limping	1:13:58	39.65	6.1mi
21 May	HDSRL - Race 2 - Harrogate	49:40	58.05	6mi
15 May	Carlton Challenge SB	57:22	41.47	8km
8 May	HDSRL - Otley PB	48:08	57.86	5.8mi
5 May	Fox and Hounds Chase PB	1:50:59	39.74	9mi
21 Apr	Gisborough Moors PB	2:24:00	43.04	12.5mi
31 Mar	Helmsley 10k (Approx) Multi Terrain Challenge	50:27	59.23	10km
1 Jan	Hardmoors 30	8:19:00	31.39	30mi
2012		Result	WAVA	Distance
2 Dec	Eskdale Eureka	1:59:48	36.82	9mi
28 Oct	Guisborough Three Tops SB	1:39:04	39.26	8mi
14 Oct	Saltergate - Levisham PB	2:15:00	38.51	17km
23 Sep	Viking Chase PB	1:25:29	45.60	12.9km
29 Aug	Inclined to Madness	1:05:22	44.77	6.1mi
23 Aug	Sessay Swift Six SB	28:49	61.47	6km
1 Aug	Gribdale Gallop SB	1:20:04	42.21	7mi
29 Jul	James Herriot Country Trail Run PB	1:27:55	48.33	14km
25 Jul	Cock Howe and Beyond	1:13:00	46.30	7mi
12 Jul	Harrogate & District Summer League Race 6	44:58	54.15	8.2km
7 Jul	Osmotherley Phoenix 26 SB	7:14:00	30.62	26mi
28 Jun	HDSR Evening League Race - Nidd Valley PB	45:49	50.02	4.8mi
21 Jun	HDSRL Race 4 - Swaledale	55:20	52.01	6mi
20 Jun	Whorlton Run SB	1:02:57	43.38	5.7mi
30 May	Ossy Oiks PB	1:08:39	45.55	6.5mi
6 May	Bluebell Trail 10	1:47:30	47.10	10.3mi
2 May	Carlton Challenge	1:02:36	38.16	5mi
1 May	HDSRL Race 1 PB	41:15	57.91	5mi
15 Apr	Gisborough Moors SB	2:26:31	42.24	12.5mi
26 Feb	The Commondale Clart	56:22	51.05	6mi
1 Jan	Captain Cooks SB	53:30	49.22	5.5mi
2011		Result	WAVA	Distance
27 Dec	Jolly Holly Jog	56:37	52.68	10km
13 Nov	Dalby Dash PB	50:14	59.37	10km
6 Nov	Dovedale Dash	50:00	44.86	4.7mi
9 Oct	Ampleforth	1:04:43	52.15	7mi
2 Oct	Harewood 10 mile Trail Race PB	1:33:00	52.72	10mi
25 Sep	Vikings Chase - 4 Peaks	1:47:43	35.11	7.8mi
11 Sep	Wetherby 10k	53:08	56.04	10km
4 Sep	Tholthorpe 10km	51:38	57.67	10km
9 Aug	Guisborough Grunt Plus	1:16:29	50.79	8mi
31 Jul	James Herriot Country Trail Run SB	1:28:27	47.98	14km
26 Jul	Gribdale Gallop	1:24:21	40.01	7mi
14 Jul	Harrogate & District Summer League Race 6	41:40	58.37	8.2km
10 Jul	Kilburn Feast 7m PB	1:02:31	53.98	7mi
29 Jun	Harrogate & District Summer League Race 5	39:41	56.46	4.7mi
21 Jun	Harrogate & District Summer League Race 4	51:34	53.83	5.8mi
2 Jun	Harrogate & District Summer League Race 3	58:35	50.71	6.2mi
30 May	Ilkley Trail Race PB	1:05:34	50.70	6.9mi
26 May	Harrogate & District Summer League Race 2	54:06	44.10	5mi
5 May	Harrogate & District Summer League Race 1	50:40	54.78	5.8mi
1 May	Fountains 10K	54:37	54.52	10km
24 Apr	Helmsley 10k (Approx) Multi Terrain Challenge	54:40	54.47	10km
13 Mar	Richmond NYSD (Ladies Race) PB	30:20	46.81	3mi
20 Feb	Summerhill NYSD	26:16	56.09	5km
6 Feb	Thirsk NYSD (Ladies Race) PB	32:27	51.19	3.5mi
2010		Result	WAVA	Distance
27 Dec	Queens Head 5K SB	28:07	52.40	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	56	72	61	51	43	0	0	0	0	0	0	0	283
2024	151	124	128	232	73	0	0	0	0	0	0	0	709
2023	70	64	86	97	82	93	98	77	118	60	65	73	983
2023	124	121	122	151	146	91	141	101	99	152	167	148	1563
2022	72	29	46	12	49	39	18	26	29	31	61	99	512
2022	188	134	159	190	71	124	97	166	104	115	120	83	1550
2021	24	23	34	38	47	12	32	21	28	19	46	15	339
2021	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2021	100	123	132	131	160	143	166	139	102	185	115	70	1567
2020	5	9	2	0	15	29	47	17	31	16	41	18	229
2020	0	0	0	0	0.3	0.3	0	0	0	0	0	0	0.6
2020	118	112	128	100	126	126	165	104	144	156	93	144	1518
2019	0	12	10	15	26	46	24	19	23	0	4	15	193
2019	61	105	93	124	119	86	117	63	111	204	81	123	1286
2018	4	22	18	16	21	53	35	40	26	33	25	25	318
2018	0	0	0	0	2.1	0	1.4	0.6	0.5	0	0	0	4.6
2018	127	103	159	151	87	20	0	4	13	23	69	87	845
2017	45	16	17	51	28	38	15	30	21	57	29	18	365
2017	62	124	120	145	112	94	108	97	85	0	98	131	1177
2016	19	13	0	33	19	5	23	34	58	44	38	28	313
2016	153	165	167	147	53	47	64	71	69	100	130	118	1282
2015	13	11	25	20	12	7	9	10	25	28	39	6	204
2015	0.3	0	0	0.9	0	0	0	0	0	0	0.5	0	1.7
2015	102	93	92	62	65	108	48	78	77	87	95	139	1046
2014	0	9	11	31	4	12	0	11	46	11	33	7	173
2014	55	69	68	69	60	73	101	55	42	84	109	85	869
2013	19	12	39	0	21	19	4	16	35	13	15	21	214
2013	37	25	38	40	61	48	78	76	49	85	70	61	667
2012	66	50	44	36	42	14	28	45	55	57	43	22	503
2012	39	71	61	95	54	64	78	51	46	88	80	80	806
2011	0	0	0	0	66	145	74	99	82	70	48	53	638
2011	0	0	0	0	56	25	72	62	58	51	37	47	407
1970	1	0	0	0	0	0	0	0	0	0	0	0	1

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
1.3mi, 12:58 Run - General Day 1824. Seemed really cold. Ready to do more. Add a comment 1.9mi, 37:00 Walk - General Walk to Halfords and Pets @ Home. Add a comment 1.4mi, 31:38 Walk - General Lunch time walkies. saw my first swallow (at work) Add a comment	1.1mi, 14:27 Run - General Day 1825. Just a mile 'cos I wanted my tea. Add a comment	0mi, 11:16 Cross - Yoga Much needed yoga - full body stretch in 10 mins. Must do more! With Poppy's assistance of course! Add a comment 1.3mi, 12:34 Run - General Day 1826. My intention was to go to KFC, but I was quite late leaving work... Bugger. Breathing felt a bit tight? Add a comment	1.1mi, 10:55 Run - General Day 1827. Friday mile, mardy as my arse. Add a comment	3.3mi, 34:15 Run - General Day 1828. 5 Years! So I ran 5km. Only runner on the running track... Longest run since NT and nothing dropped off. Add a comment 3.3mi, 1:09:12 Walk - General Dog walk in Silton. Add a comment	1.5mi, 15:15 Run - General Day 1829. Meh, mile into town. Should have done more, old habits returning despite the post-ultra motivation. Add a comment 1.1mi, 35:57 Walk - General Dog walk at Seaham, just horrid. We lasted 35 minutes! Add a comment	1.3mi, 12:55 Run - General Day 1830. Meh mile. Add a comment 1.2mi, 27:04 Walk - General Lunch time walkies. Rung mum, but got too windy. Add a comment 1.3mi, 26:18 Walk - General Got up in time to walk the dog! Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
5.3mi, 57:51 Run - General Day 1831. An actual run, in company! Out n back on Sutton Bank with Rosie. Felt pretty much ok. Add a comment 1.4mi, 28:01 Walk - General Sunny! Lunch time walkies, but still windy. Add a comment	1.2mi, 13:47 Run - General Day 1832. Just a mile, no gym. Still feel really tired and that was hard work Add a comment	5.8mi, 1:18:31 Run - General Day 1833. KFC - Hurrah! Felt very out of puff although my legs were ok. Had tummy ache all day and still while running, most uncomfortable. Went to Bluebell after for a drink. Add a comment	1.3mi, 39:34 Run - General Day 1834. Friday mile, feel less horrible than earlier, but still a little tender. Stood talking with PC for at least 20 mins. Edit: 26 mins according to the cadence graph! Add a comment 1.3mi, 27:26 Walk - General Lunchtime dog walk. Still bloated and horrid. Add a comment	3.8mi, 40:32 Run - General Day 1835. Trot to Brompton. Hungry when I set off, but no problems. Got my letter C for the treasure hunt. Add a comment 1.4mi, 26:39 Walk - General Dog walk round Winton Greens. Add a comment 1.3mi, 30:39 Walk - General Walk to Lidl and Tesco. Add a comment 4.4mi, 1:32:11 Walk - General Low level dog walk from Lordstones. Misty up top. Poppy loved it, crashing about. Add a comment	2.1mi, 39:06 Walk - General Walk the dog to the pub Add a comment 8.7mi, 2:01:26 Run - General Nice sunny, flowery run out with Gavin. Slow but felt pretty ok. Cake at SBVC after Add a comment	1.1mi, 10:45 Run - General Mardy as my arse, self destruct mile instead of doing anything useful with my day. Add a comment 3.7mi, 1:28:27 Walk - General Bluebell tastic in Kilburn with the dog. Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
6.3mi, 1:11:35 Run - General Day 1387. Town run with Rosie. Still wet! Golf course path. First nettle stings of the season. Add a comment	1.5mi, 17:22 Run - General Day 1839 (I think!) Run to Lidl for bread. Add a comment 1.8mi, 31:11 Walk - General Evening walk with Poppy. Quite warm. Add a comment 2mi, 39:15 Walk - General Morning dog walk in the mist, we saw Dolly which made Poppy happy! Add a comment	4.2mi, 58:08 Run - General Day 1840. KFC Silton. Took Poppy, she loved it. In every puddle and boggy bit to keep cool. Missed out Black Hambo due to sheep on the moor. Add a comment 1.5mi, 27:43 Walk - General WFH lunchtime walkies. Add a comment 1.6mi, 31:48 Walk - General Work errands, plus Tesco. Add a comment	1.3mi, 12:47 Run - General Latish mile, dunno? Add a comment 1.4mi, 31:01 Walk - General Lunch time walkies, with mother on the phone. Add a comment 1mi, 18:31 Walk - General Walkies before work. Add a comment	4.4mi, 59:33 Run - General Warm run with Poppy in Silton, excellent fun. The uphills were very hard, kept it all easy. Add a comment	1.1mi, 10:57 Run - General Foul temper, as ever. Add a comment 1.9mi, 37:00 Walk - General Walk to Lidl for bread n milk. Add a comment 1.3mi, 31:12 Walk - General Steady walk out wth OH post-op around Cod Beck Res. Goslings! Cute! Add a comment	1.2mi, 11:40 Run - General Day 1844b. Home again. Garden stretches. Add a comment 0mi, 30:06 Cross - Strength Gym. Supersets. Monkey Grabs/KB swings/suitcase deadlift/lunges/RDL/Hip thrusts Box jumps Add a comment 1.1mi, 11:20 Run - General Day 1844a. To the gym. Add a comment 1.5mi, 27:15 Walk - General Unexpected dog walk around the Greens. Showed OH the snickets through Meadow Lane. Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
3.8mi, 47:01 Run - General Day 1845. Failed exploration! Add a comment 1.3mi, 26:05 Walk - General Morning dog walk as she is staying at home today Muggy. Add a comment	6mi, 1:32:04 Run - General Day 1846. Harriers! Hill reps in Kilburn Woods, plus we ran down from SBVC to add a bit extra mileage and ascent. Lots of midges. Add a comment 1.5mi, 26:56 Walk - General Lunch time walkies. Very muggy! Add a comment	7.7mi, 1:40:38 Run - General Day 1847. KFC Boltby. Great run on Wind Egg and into the forest. There was a young horse on the path, s/he almost got frisky with all the runners going by. Sauconys are off in the bin. Add a comment	1.1mi, 11:40 Run - General 1) 1.09mi - 11:40(10:40/mi) 126/143bpm [1344b/mi] 110cal Add a comment 1.4mi, 26:16 Walk - General 1) 1.36mi - 26:16(19:19/mi) 90/110bpm [1739b/mi] 124cal 45/112rpm Add a comment	1.3mi, 12:45 Run - General 1) 1.27mi - 12:45(10:00/mi) 140/159bpm [1399b/mi] 124cal Add a comment 1.4mi, 23:57 Walk - General 1) 1.43mi - 23:57(16:48/mi) 69/85bpm [1159b/mi] 117cal 47/66rpm Add a comment 4.4mi, 1:33:01 Walk - General 1) 4.41mi - 1:33:01(21:05/mi) 93/125bpm [1961b/mi] 408cal 44/121rpm Add a comment	2mi, 53:42 Walk - General 1) 2.04mi - 53:42(26:21/mi) 84/112bpm [2213b/mi] 202cal 34/120rpm Add a comment 2.6mi, 58:51 Walk - General 1) 2.62mi - 58:51(22:29/mi) 101/130bpm [2271b/mi] 265cal 44/119rpm Add a comment 10.3mi, 2:14:20 Run - General 1) 10.28mi - 2:14:20(13:04/mi) 136/164bpm [1778b/mi] 1043cal Add a comment	-

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