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Wed 8th May 2024 at 7:40am by cackleberry

Walk > General

foggy

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Time
39:15
Miles
2.04
Min/mi
19:14
Pacing
0%
Stride(cm)
71
Cals
171
Cadence
118
BPM
82
%MHR
49.6
B/mi
1574
Asc(m)
16
Hillscore
2
Surface
Mixed

Notes & Comments

Morning dog walk in the mist, we saw Dolly which made Poppy happy!

39:15

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:46	58 52-63	972	120 118-124	0/1
0.13	2:14	1:11	18:59	59 56-62	1120	120 118-122	1/0
0.19	4:34	2:20	37:25	66 61-72	2469	120 112-126	1/1
0.25	5:40	1:06	17:36	69 63-75	1215	122 118-128	1/0
0.31	6:42	1:01	16:19	76 69-85	1240	120 118-122	2/0
0.38	7:45	1:03	16:48	83 82-86	1394	120 120-120	2/1
0.44	8:47	1:03	16:43	88 82-93	1471	121 118-124	2/0
0.50	10:01	1:14	19:45	78 74-83	1540	120 118-124	1/1
0.56	11:10	1:08	18:12	80 74-88	1456	116 98-120	2/0
0.63	12:24	1:15	19:56	85 81-89	1694	120 112-124	2/1
0.69	13:24	1:00	15:58	90 85-95	1437	118 114-120	1/0
0.75	14:25	1:01	16:20	94 90-102	1536	118 112-122	2/0
0.81	15:38	1:12	19:18	100 94-107	1930	115 110-120	2/1
0.88	16:40	1:03	16:41	92 89-93	1535	115 110-118	1/0
0.94	18:54	2:14	35:38	82 72-91	2922	111 94-118	0/1
1.00	20:04	1:10	18:35	85 75-92	1580	116 106-120	2/0
1.06	21:18	1:14	19:42	87 83-91	1714	118 112-120	0/1
1.13	22:17	1:00	15:53	80 78-86	1271	120 118-122	0/2
1.19	23:30	1:13	19:24	81 75-84	1571	119 118-120	1/2
1.25	24:44	1:14	19:49	84 80-88	1664	116 90-120	1/1
1.31	25:42	58	15:33	83 80-87	1291	122 118-138	0/1
1.38	26:48	1:06	17:31	83 79-87	1454	118 114-122	1/2
1.44	27:49	1:01	16:14	82 78-85	1331	117 110-120	1/1
1.50	28:55	1:06	17:36	85 84-86	1495	118 114-118	0/2
1.56	30:24	1:29	23:38	81 76-86	1914	116 94-120	0/1
1.63	31:25	1:01	16:22	80 79-81	1309	119 118-120	0/2
1.69	32:23	58	15:26	84 81-86	1296	119 118-122	0/1
1.75	33:29	1:06	17:34	83 79-86	1458	121 118-122	1/1
1.81	34:29	1:01	16:09	93 87-100	1503	121 118-122	0/1
1.88	36:22	1:53	30:08	85 77-90	2562	120 112-122	2/1
1.94	37:32	1:09	18:28	85 82-86	1570	119 114-122	0/1
2.00	38:34	1:02	16:34	83 82-86	1375	118 108-122	0/1
2.04	39:15	41	16:46	84 79-86	1409	119 118-122	0/0

Heart

82/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	20:23
See your biggest climbs

Cadence

118 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:37	17:21	More
1km	10:48	17:24	More
Mile	18:19	18:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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