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Tue 14th May 2024 at 7:29pm by cackleberry

Run > General

warm

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Time
47:01
Miles
3.77
Min/mi
12:28
Pacing
14.5%
WAVA
40.03
Stride(cm)
79
Cals
377
Cadence
162
BPM
135
%MHR
81.8
B/mi
1684
Asc(m)
23
Surface
Road

Notes & Comments

Day 1845. Failed exploration!

47:01

Pin Map

0mi in 0

Pace

13%

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	97 75-122	1097	155 104-172	1/1
0.25	2:42	1:17	10:17	131 123-141	1347	166 166-168	1/0
0.38	4:03	1:21	10:51	138 134-142	1497	166 164-168	2/4
0.50	5:17	1:14	9:51	138 134-142	1360	168 166-170	1/2
0.63	6:34	1:16	10:11	141 139-143	1436	167 166-168	2/1
0.75	7:46	1:13	9:41	143 139-146	1385	169 166-170	3/0
0.88	9:03	1:17	10:18	150 146-154	1545	168 166-172	5/4
1.00	10:10	1:07	8:54	159 156-162	1414	174 172-178	1/4
1.13	11:20	1:10	9:18	153 148-158	1424	171 168-174	2/0
1.25	12:33	1:13	9:44	153 150-155	1490	170 168-172	2/0
1.38	13:46	1:13	9:40	153 151-154	1479	170 168-172	2/3
1.50	16:25	2:39	21:14	128 96-155	2717	168 156-172	2/2
1.63	22:25	6:01	48:04	96 82-121	4615	136 86-176	1/1
1.75	24:06	1:41	13:29	136 122-150	1833	170 100-176	2/1
1.88	26:50	2:44	21:52	132 115-153	2887	133 94-174	1/1
2.00	29:00	2:09	17:14	117 111-121	2017	118 112-120	0/1
2.13	30:34	1:35	12:37	135 111-158	1703	168 114-176	1/1
2.25	31:42	1:08	9:04	159 155-161	1443	174 172-174	1/1
2.38	32:52	1:10	9:21	167 162-172	1562	172 170-174	1/1
2.50	34:05	1:12	9:38	162 159-166	1560	170 168-172	2/1
2.63	35:18	1:13	9:46	173 166-180	1690	169 166-170	1/3
2.75	36:31	1:13	9:46	179 175-185	1747	169 166-172	1/3
2.88	37:46	1:14	9:56	166 153-174	1648	167 166-168	1/4
3.00	39:05	1:20	10:38	142 130-150	1510	166 160-168	1/2
3.13	40:23	1:18	10:23	129 128-131	1339	167 166-168	1/1
3.25	41:37	1:14	9:54	128 126-131	1268	167 166-170	1/0
3.38	42:55	1:17	10:18	130 128-133	1339	168 166-170	3/1
3.50	44:13	1:18	10:25	131 128-134	1364	167 164-170	2/2
3.63	45:27	1:14	9:56	134 129-137	1330	167 166-168	5/2
3.75	46:47	1:20	10:37	125 121-129	1328	167 164-170	1/1
3.77	47:01	14	12:24	125 125-125	1551	165 164-166	0/0

Heart

135/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m, Flat prediction 47:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	168	3.5	38:06	10:54
Walk	11.7	115	0.3	5:29	20:08
Still	7.3	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	40.02%	More
800m	4:40	9:24	42.70%	More
1km	5:54	9:29	44.05%	More
Mile	9:40	9:40	45.67%	More
5k	39:56	12:51	38.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	38.34
5km	38:18	12:20	40.29
5M	1:03:25	12:41	39.70
10km	1:19:51	12:51	39.47
10M	2:12:14	13:13	39.17
Half	2:56:03	13:26	38.37
20M	4:35:41	13:47	38.45
Mara	6:07:03	14:01	38.17

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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