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Jameslep

Last on at 5pm, 12th May 2023

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All Races
Mileage
Training

Miles
1432
Miles
18
Miles
6131
Miles
107

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Recent Training
17th May	General	1mi	4:28
17th May	General	3.3mi	12:02
17th May	General	4.4mi	15:46
15th May	General	3.9mi	29:40
15th May	General	3.7mi	29:51

12 Month Benchmarks	Run	Bike
Mile	5:51	2:05
5k	21:06	7:26
5mi	36:24	12:44
10k	45:52	17:17
10mi	1:31:24	29:57

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+ 182 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	0	0	0	0	0	0	0	0	0	0	0	5
2024	27	20	28	22	21	0	0	0	0	0	0	0	118
2024	76	161	60	87	76	0	0	0	0	0	0	0	460
2023	0	27	4	2	0	0	0	6	9	18	3	6	76
2023	0	0	0.4	1	6	7.4	2.3	0	0	0	0	0	17.2
2023	15	32	58	29	13	88	38	33	30	1	35	32	404
2023	343	128	259	91	457	161	360	50	0	0	52	50	1953
2022	0	1	4	0	0	0	0	0	0	0	2	3	9
2022	43	66	57	71	25	21	28	34	37	51	64	65	562
2022	218	243	304	254	488	678	454	286	215	122	76	92	3430
2021	0	0	0	0	0	0	11	3	4	0	0	0	17
2021	0	0	0	0	0	0	0.2	0	0	0.2	0	0	0.4
2021	0	0	0	0	0	0	48	81	32	45	85	57	348
2021	0	0	0	0	0	0	30	37	120	25	56	19	288

Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
4.1mi, 16:09 Bike - General 1) 3.11mi - 11:22(3:39/mi) 150/167bpm [549b/mi] 180cal 16.41/29.64mph 2) 1mi - 4:47(4:47/mi) 143/160bpm [685b/mi] 69cal 12.53/22.04mph Add a comment 4.2mi, 17:28 Bike - General 1) 3.11mi - 13:21(4:18/mi) 120/134bpm [516b/mi] 145cal 13.97/17.97mph 2) 1.1mi - 4:07(3:46/mi) 136/144bpm [511b/mi] 57cal 15.95/22.15mph Add a comment	3.8mi, 14:19 Bike - General 1) 3.11mi - 11:09(3:35/mi) 148/170bpm [531b/mi] 174cal 16.73/26.15mph 2) 0.64mi - 3:10(4:56/mi) 143/150bpm [705b/mi] 47cal 12.17/22.19mph Add a comment 4.4mi, 16:41 Bike - General 1) 3.11mi - 11:42(3:46/mi) 145/154bpm [546b/mi] 179cal 15.93/22.23mph 2) 1.28mi - 4:59(3:54/mi) 150/167bpm [585b/mi] 77cal 15.38/21.06mph Add a comment	4.1mi, 37:30 Run - General 1) 0.62mi - 5:45(9:15/mi) 158/166bpm [1463b/mi] 93cal 6.48/7.16mph 2) 0.62mi - 5:40(9:07/mi) 164/171bpm [1494b/mi] 96cal 6.59/7.06mph 3) 0.62mi - 5:32(8:54/mi) 166/171bpm [1477b/mi] 95cal 6.74/7.53mph 4) 0.62mi - 5:21(8:37/mi) 169/175bpm [1457b/mi] 94cal 6.96/7.62mph 5) 0.62mi - 5:48(9:19/mi) 171/176bpm [1594b/mi] 102cal 6.44/6.89mph 6) 0.62mi - 5:37(9:03/mi) 174/181bpm [1575b/mi] 103cal 6.63/7.03mph 7) 0.42mi - 3:48(9:06/mi) 179/185bpm [1630b/mi] 72cal 6.59/6.93mph Add a comment	-	0mi, 1:05:21 Cross - Strength 1) 0mi - 1:05:21(0/mi) 71/131bpm [INFb/mi] 170cal Add a comment	-	13.8mi, 55:51 Bike - General 1) 13.76mi - 55:51(4:03/mi) 718cal 14.78/32.21mph Add a comment 13.6mi, 49:28 Bike - General 1) 13.61mi - 49:28(3:38/mi) 774cal 16.51/29.22mph Add a comment
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
4.5mi, 16:52 Bike - General 1) 3.11mi - 11:56(3:50/mi) 129/141bpm [495b/mi] 141cal 15.63/19.39mph 2) 1.35mi - 4:57(3:39/mi) 133/144bpm [486b/mi] 59cal 16.43/24.36mph Add a comment	-	-	-	-	-	1.3mi, 12:04 Run - General 1) 0.62mi - 5:41(9:09/mi) 173/184bpm [1584b/mi] 95cal 6.55/8.43mph 2) 0.62mi - 6:20(10:12/mi) 180/189bpm [1835b/mi] 112cal 5.89/6.22mph 3) 0.01mi - 2(7:24/mi) 187/187bpm [1382b/mi] 8.12/6.1mph Add a comment 2.5mi, 53:09 Run - General 1) 0.62mi - 13:24(21:33/mi) 156/176bpm [3363b/mi] 199cal 2.78/10.27mph 2) 0.62mi - 11:57(19:14/mi) 157/183bpm [3020b/mi] 177cal 3.12/9.2mph 3) 0.62mi - 15:02(24:12/mi) 160/179bpm [3872b/mi] 223cal 2.48/8.87mph 4) 0.59mi - 12:46(21:48/mi) 162/179bpm [3532b/mi] 187cal 2.75/9.5mph Add a comment 1.8mi, 14:34 Run - General 1) 0.62mi - 5:10(8:19/mi) 153/163bpm [1273b/mi] 76cal 7.21/7.83mph 2) 0.62mi - 4:59(8:01/mi) 156/162bpm [1250b/mi] 75cal 7.49/7.99mph 3) 0.54mi - 4:25(8:12/mi) 170/180bpm [1394b/mi] 72cal 7.31/7.64mph Add a comment 13.8mi, 46:25 Bike - General 1) 13.75mi - 46:25(3:23/mi) 823cal 17.77/30.99mph Add a comment 13.5mi, 51:01 Bike - General 1) 13.47mi - 51:01(3:47/mi) 851cal 15.84/31.45mph Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
4.1mi, 17:10 Bike - General 1) 3.11mi - 13:10(4:14/mi) 147/171bpm [623b/mi] 183cal 14.15/23.59mph 2) 0.96mi - 3:59(4:10/mi) 150/174bpm [626b/mi] 55cal 14.39/18.45mph Add a comment 4.4mi, 15:35 Bike - General 1) 3.11mi - 11:22(3:39/mi) 149/168bpm [545b/mi] 159cal 16.41/19.26mph 2) 1.25mi - 4:13(3:23/mi) 154/162bpm [520b/mi] 61cal 17.76/22.23mph Add a comment	-	4.1mi, 33:53 Run - General 1) 0.62mi - 5:05(8:11/mi) 118/140bpm [966b/mi] 48cal 7.33/8.16mph 2) 0.62mi - 4:54(7:54/mi) 125/130bpm [987b/mi] 50cal 7.6/8.75mph 3) 0.62mi - 5:01(8:04/mi) 130/141bpm [1049b/mi] 54cal 7.44/7.87mph 4) 0.62mi - 5:05(8:11/mi) 133/140bpm [1089b/mi] 57cal 7.33/7.66mph 5) 0.62mi - 5:16(8:29/mi) 151/177bpm [1282b/mi] 70cal 7.07/7.24mph 6) 0.62mi - 5:16(8:29/mi) 167/176bpm [1416b/mi] 81cal 7.08/7.24mph 7) 0.39mi - 3:15(8:20/mi) 174/181bpm [1450b/mi] 52cal 7.2/7.49mph Add a comment	3.4mi, 24:27 Run - General 1) 0.62mi - 4:42(7:34/mi) 136/143bpm [1029b/mi] 58cal 7.93/8.31mph 2) 0.62mi - 4:21(7:01/mi) 142/157bpm [996b/mi] 57cal 8.56/9.41mph 3) 0.62mi - 4:24(7:05/mi) 141/148bpm [998b/mi] 56cal 8.48/9.16mph 4) 0.62mi - 4:33(7:20/mi) 143/163bpm [1048b/mi] 59cal 8.19/8.89mph 5) 0.62mi - 4:35(7:22/mi) 142/148bpm [1046b/mi] 58cal 8.14/8.97mph 6) 0.3mi - 1:52(6:12/mi) 180/201bpm [1116b/mi] 32cal 9.67/20.25mph Add a comment	-	-	13.8mi, 54:52 Bike - General 1) 13.75mi - 54:52(3:59/mi) 769cal 15.03/32.25mph Add a comment 13.6mi, 49:44 Bike - General 1) 13.64mi - 49:44(3:39/mi) 776cal 16.46/30.22mph Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
3.9mi, 29:40 Run - General 1) 0.62mi - 4:52(7:49/mi) 141/150bpm [1102b/mi] 65cal 7.67/8.39mph 2) 0.62mi - 4:36(7:24/mi) 145/150bpm [1074b/mi] 64cal 8.1/8.37mph 3) 0.62mi - 4:46(7:40/mi) 155/179bpm [1187b/mi] 70cal 7.83/8.06mph 4) 0.62mi - 4:56(7:56/mi) 172/178bpm [1366b/mi] 81cal 7.56/7.93mph 5) 0.62mi - 4:43(7:35/mi) 168/174bpm [1275b/mi] 75cal 7.91/8.12mph 6) 0.62mi - 4:45(7:39/mi) 173/179bpm [1322b/mi] 78cal 7.85/8.89mph 7) 0.13mi - 1:03(8:08/mi) 172/174bpm [1398b/mi] 17cal 7.38/7.53mph Add a comment 3.7mi, 29:51 Run - General 1) 0.62mi - 4:55(7:54/mi) 140/157bpm [1107b/mi] 66cal 7.59/7.76mph 2) 0.62mi - 4:46(7:40/mi) 164/178bpm [1258b/mi] 75cal 7.82/8.06mph 3) 0.62mi - 4:55(7:55/mi) 171/173bpm [1353b/mi] 81cal 7.58/7.87mph 4) 0.62mi - 4:54(7:53/mi) 172/178bpm [1355b/mi] 81cal 7.62/7.95mph 5) 0.62mi - 5:09(8:18/mi) 171/174bpm [1419b/mi] 84cal 7.23/7.56mph 6) 0.62mi - 5:07(8:14/mi) 174/178bpm [1433b/mi] 86cal 7.29/7.53mph 7) 0.01mi - 5(8:34/mi) 178/178bpm [1526b/mi] 1cal 7/7.45mph Add a comment	-	1mi, 4:28 Bike - General 1) 1.02mi - 4:28(4:23/mi) 135/146bpm [591b/mi] 58cal 13.7/23.42mph Add a comment 3.3mi, 12:02 Bike - General 1) 3.11mi - 11:21(3:39/mi) 130/170bpm [475b/mi] 132cal 16.41/27.01mph 2) 0.18mi - 41(3:45/mi) 160/166bpm [601b/mi] 10cal 15.98/18.41mph Add a comment 4.4mi, 15:46 Bike - General 1) 3.11mi - 11:23(3:40/mi) 118/136bpm [432b/mi] 112cal 16.38/25.17mph 2) 1.28mi - 4:23(3:26/mi) 119/129bpm [408b/mi] 41cal 17.5/23.69mph Add a comment	-	-	-	-

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