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Wed 24th Apr 2024 at 7:03am by Jameslep

Bike > General

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Time
17:28
Miles
4.20
Mph
14.4
Pacing
0%
Cals
202
BPM
123
B/mi
510
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

1) 3.11mi - 13:21(4:18/mi) 120/134bpm [516b/mi] 145cal 13.97/17.97mph
2) 1.1mi - 4:07(3:46/mi) 136/144bpm [511b/mi] 57cal 15.95/22.15mph

13:21 4:07

Pace

13%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	35	35	12.82	104 92-114	487	0/7
0.25	1:06	31	14.64	113 106-117	463	0/3
0.38	1:54	48 +12	9.35	119 115-129	764	1/2
0.50	2:24	30	15.17	130 129-132	514	0/3
0.63	4:15	1:52 +1:16	4.03	127 127-128	1892	2/2
0.75	4:49	33	13.52	116 109-124	515	0/1
0.88	5:29	41	11.03	117 114-121	637	10/3
1.00	6:27	57 +18	7.84	114 110-117	873	4/15
1.13	6:56	29	15.32	108 101-112	423	1/6
1.25	7:27	31	14.70	119 112-123	486	0/0
1.38	8:09	42	10.68	122 121-124	685	10/4
1.50	8:35	26	17.12	122 121-123	428	10/1
1.63	9:03	27	16.48	121 119-123	441	0/9
1.75	9:29	26	17.18	119 117-122	416	4/1
1.88	9:57	28	16.09	122 120-124	455	11/8
2.00	10:27	30	14.82	121 119-123	490	3/18
2.13	10:57	30	15.08	121 119-123	481	8/10
2.25	11:26	29	15.62	120 119-122	461	0/10
2.38	11:56	30	14.99	119 118-120	476	1/3
2.50	12:27	31	14.62	122 120-124	501	1/4
2.63	12:57	31	14.70	123 121-124	502	0/2
2.75	13:27	30	14.91	125 124-127	503	4/4
2.88	13:57	29	15.34	124 120-127	485	8/0
3.00	14:28	31	14.44	123 123-123	511	2/3
3.13	15:06	38	11.87	127 121-130	642	3/4
3.25	15:32	26	17.23	134 131-138	467	0/4
3.38	15:54	22	20.12	142 139-144	424	1/1
3.50	16:21	26	17.04	141 138-142	496	5/0
3.63	16:59	38	11.86	134 131-140	678	0/4
3.75	17:26	27	16.54	136 134-138	493	2/1
3.88	17:52	26	17.26	135 134-135	469	2/3
4.00	18:22	31	14.74	136 134-137	554	0/3
4.13	18:53	31	14.53	135 134-136	558	2/1
4.20	19:14	21	13.68	133 132-133	583	0/4

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
18 14.4%	6.0
18 11.3%	11.4
13 10.8%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:45	3:31	More
1km	2:15	3:37	More
Mile	3:43	3:43	More
5k	12:21	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	43:49	4:23
20km	55:09	4:26
15 miles	1:07:20	4:29
20 miles	1:31:20	4:34
40km	1:55:00	4:38
25 miles	1:55:43	4:38
42km	2:01:06	4:38
50 miles	4:01:15	4:50
56 miles	4:32:03	4:51
100 miles	8:23:00	5:02
112 miles	9:27:12	5:04

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