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Tue 7th May 2024 at 9:10pm by Jameslep

Run > General

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Time
12:04
Miles
1.25
Min/mi
9:39
Pacing
89.9%
Stride(cm)
98
Cals
207
Cadence
170
BPM
174
B/mi
1678
Asc(m)
47
Surface
Road

Notes & Comments

1) 0.62mi - 5:41(9:09/mi) 173/184bpm [1584b/mi] 95cal 6.55/8.43mph
2) 0.62mi - 6:20(10:12/mi) 180/189bpm [1835b/mi] 112cal 5.89/6.22mph
3) 0.01mi - 2(7:24/mi) 187/187bpm [1382b/mi] 8.12/6.1mph

5:41 6:20 2

Pace

35%

40%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:27	146 129-166	1087	165 108-176	5/0
0.13	56	28	7:33	168 156-179	1269	172 172-174	2/0
0.19	1:29	33	8:43	173 166-182	1507	172 170-174	2/0
0.25	2:01	32	8:28	173 165-180	1464	172 170-174	1/1
0.31	2:34	33	8:49	180 175-184	1588	172 170-174	0/5
0.38	3:10	36	9:42	178 177-180	1728	173 172-176	0/6
0.44	3:47	37	9:49	176 175-178	1726	172 170-174	3/0
0.50	4:24	37	9:53	177 175-180	1751	170 168-172	3/0
0.56	5:04	40	10:36	178 177-181	1885	169 168-172	1/3
0.63	5:45	41	10:58	179 177-181	1963	169 168-170	5/1
0.69	6:22	37	9:54	178 176-180	1761	172 170-174	1/6
0.75	6:59	38	10:00	174 171-179	1741	171 170-172	5/0
0.81	7:36	36	9:42	177 174-180	1717	171 170-172	1/4
0.88	8:14	38	10:14	177 175-178	1812	169 168-170	2/1
0.94	8:54	39	10:30	176 175-178	1849	168 166-170	0/10
1.00	9:30	37	9:45	181 177-183	1766	169 168-172	9/4
1.06	10:07	37	9:49	177 174-180	1736	170 168-172	4/5
1.13	10:47	40	10:42	183 179-186	1958	168 166-170	0/7
1.19	11:29	42	11:09	186 184-188	2075	170 168-172	9/7
1.25	12:04	35	9:47	188 187-189	1841	170 168-174	1/2

Heart

174/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 14m, Flat prediction 12:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	1.2	12:03	9:40
Walk	0.1	108	0	1	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	0.00%	More
800m	4:22	8:47	0.00%	More
1km	5:42	9:10	0.00%	More
Mile	9:30	9:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:31	9:31
5km	31:41	10:12
5M	52:27	10:29
10km	1:06:02	10:38
10M	1:49:22	10:56
Half	2:25:36	11:07
20M	3:48:01	11:24
Mara	5:03:34	11:35

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