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Fri 17th May 2024 at 7:27am by Jameslep

Bike > General

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Time
15:46
Miles
4.39
Mph
16.7
Pacing
0%
Cals
153
BPM
115
B/mi
414
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

1) 3.11mi - 11:23(3:40/mi) 118/136bpm [432b/mi] 112cal 16.38/25.17mph
2) 1.28mi - 4:23(3:26/mi) 119/129bpm [408b/mi] 41cal 17.5/23.69mph

11:23 4:23

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	30	30	15.17	99 97-104	392	3/2
0.25	56	26	17.42	104 88-118	358	1/1
0.38	1:28	32	14.06	103 95-110	439	1/2
0.50	1:53	25	17.78	113 109-114	381	3/0
0.63	2:18	25	18.19	117 115-118	386	1/0
0.75	2:44	26	17.25	129 121-135	449	1/1
0.88	3:23	40	11.33	128 127-130	678	0/7
1.00	3:55	31	14.35	116 108-124	485	4/7
1.13	4:19	25	18.20	125 115-132	412	0/18
1.25	4:43	24	18.78	123 119-129	393	8/1
1.38	5:09	26	17.48	125 124-126	429	5/0
1.50	5:35	26	17.61	121 119-125	412	3/3
1.63	6:38	1:03	7.09	101 90-114	855	14/17
1.75	7:04	26	17.53	117 108-126	401	14/2
1.88	7:24	20	22.43	116 109-122	310	7/0
2.00	7:45	21	21.49	118 117-120	329	3/10
2.13	8:06	21	21.38	123 121-124	345	1/4
2.25	8:28	22	20.05	120 120-121	359	3/0
2.38	8:54	25	17.84	120 119-121	404	5/2
2.50	9:18	24	18.44	121 121-122	394	0/3
2.63	9:43	25	18.31	123 120-125	403	0/5
2.75	10:07	25	18.20	123 123-124	405	0/15
2.88	10:32	25	18.24	121 121-122	398	0/4
3.00	10:56	24	18.39	122 120-123	398	0/2
3.13	11:26	30	15.10	122 120-123	485	1/2
3.25	11:53	27	16.61	123 122-124	444	2/0
3.38	12:18	24	18.57	122 122-123	394	0/1
3.50	12:38	20	22.10	121 119-124	329	2/0
3.63	13:00	22	20.30	124 123-125	366	0/1
3.75	13:25	25	18.00	127 125-129	423	0/3
3.88	13:54	29	15.39	122 121-123	476	9/6
4.00	14:18	23	19.35	123 121-124	381	2/0
4.13	14:46	28	15.83	121 118-122	459	1/0
4.25	15:11	25	18.33	102 95-115	334	0/0
4.38	15:43	32	13.92	109 99-116	470	1/1

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
32 17.0%	6.6
24 18.1%	18.4
14 10.8%	19.4
13 4.7%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:23	2:48	More
1km	1:45	2:49	More
Mile	2:59	2:59	More
5k	10:46	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	37:44	3:46
20km	47:31	3:49
15 miles	58:00	3:52
20 miles	1:18:40	3:56
40km	1:39:03	3:59
25 miles	1:39:40	3:59
42km	1:44:19	4:00
50 miles	3:27:48	4:09
56 miles	3:54:19	4:11
100 miles	7:13:14	4:20
112 miles	8:08:32	4:22

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