-
Time
41:49
-
Miles
4.03
-
Min/mi
10:23
-
Pacing
87.3%
-
WAVA
50.40
-
Stride(cm)
90
-
Cals
415
-
Watts
237
-
Cadence
172
-
BPM
149
-
%MHR
82.7
-
B/mi
1544
-
Asc(m)
22
-
Surface
Road
Notes & Comments
5 comments
Double run day. Decided that as there was only around 6.4 or so km to reach 100 miles and I need to do things after work involving the car that I might as well do it at lunchtime. Probably a good thing I don’t do that every day but Ok for a one off 😃
1) 1km - 6:49(6:49/km) 139/148bpm [949b/km] 64cal 247/324W
2) 1km - 6:50(6:50/km) 146/157bpm [997b/km] 66cal 224/273W
3) 1km - 6:11(6:11/km) 149/153bpm [922b/km] 64cal 229/248W
4) 1km - 6:14(6:14/km) 155/160bpm [966b/km] 66cal 259/325W
5) 1km - 6:55(6:55/km) 146/157bpm [1009b/km] 62cal 188/258W
6) 1km - 6:02(6:02/km) 153/158bpm [924b/km] 63cal 233/253W
7) 0.49km - 2:48(5:42/km) 159/163bpm [907b/km] 30cal 268/318W
6:49 6:50 6:11 6:14 6:55 6:02 2:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:35 |
124 83-145 |
1436 |
178 174-188 |
264 194-324 |
4/1 |
0.25 |
2:46 |
1:19 |
10:31 |
143 143-145 |
1505 |
176 174-178 |
249 229-280 |
3/1 |
0.38 |
4:07 |
1:22 |
10:54 |
144 141-146 |
1569 |
176 174-178 |
255 234-286 |
3/1 |
0.50 |
5:29 |
1:21 |
10:51 |
143 140-145 |
1552 |
174 172-176 |
244 233-261 |
3/2 |
0.63 |
6:51 |
1:22 |
10:55 |
144 142-148 |
1571 |
174 172-176 |
245 229-266 |
3/3 |
0.75 |
8:11 |
1:20 |
10:42 |
148 146-149 |
1583 |
173 170-176 |
241 231-252 |
3/3 |
0.88 |
9:49 |
1:38 |
13:06 |
141 130-146 |
1847 |
162 106-200 |
218 159-273 |
3/5 |
1.00 |
11:05 |
1:16 |
10:06 |
141 128-151 |
1424 |
172 168-178 |
241 179-263 |
2/3 |
1.13 |
12:27 |
1:22 |
10:59 |
154 151-157 |
1692 |
170 166-174 |
232 203-269 |
3/2 |
1.25 |
13:43 |
1:16 |
10:04 |
150 148-152 |
1511 |
173 172-176 |
218 206-240 |
1/2 |
1.38 |
15:00 |
1:17 |
10:18 |
149 148-151 |
1534 |
173 170-176 |
232 218-244 |
2/3 |
1.50 |
16:12 |
1:12 |
9:34 |
147 145-150 |
1406 |
173 170-174 |
222 197-248 |
3/5 |
1.63 |
17:27 |
1:15 |
9:59 |
148 146-149 |
1478 |
173 172-176 |
230 223-245 |
2/3 |
1.75 |
18:44 |
1:17 |
10:17 |
150 148-152 |
1544 |
173 170-176 |
227 221-235 |
1/1 |
1.88 |
19:56 |
1:12 |
9:39 |
151 150-153 |
1457 |
173 170-176 |
232 219-242 |
3/2 |
2.00 |
21:09 |
1:13 |
9:46 |
155 153-157 |
1514 |
172 170-176 |
242 231-264 |
4/3 |
2.13 |
22:25 |
1:15 |
10:01 |
154 153-155 |
1544 |
172 170-176 |
269 248-292 |
4/2 |
2.25 |
23:40 |
1:15 |
10:01 |
154 153-155 |
1542 |
171 168-174 |
268 254-280 |
3/2 |
2.38 |
25:00 |
1:20 |
10:39 |
157 153-160 |
1672 |
171 168-174 |
265 232-325 |
5/1 |
2.50 |
26:11 |
1:11 |
9:30 |
157 156-158 |
1492 |
174 172-176 |
251 231-288 |
2/2 |
2.63 |
27:24 |
1:13 |
9:41 |
155 154-156 |
1500 |
173 170-176 |
246 236-258 |
1/2 |
2.75 |
28:41 |
1:18 |
10:23 |
154 149-156 |
1599 |
166 134-174 |
226 155-248 |
1/5 |
2.88 |
30:36 |
1:55 |
15:18 |
131 126-149 |
2003 |
136 126-176 |
130 41-182 |
1/1 |
3.00 |
31:51 |
1:15 |
10:02 |
146 127-154 |
1464 |
174 172-180 |
220 202-236 |
1/1 |
3.13 |
33:11 |
1:20 |
10:36 |
151 148-155 |
1601 |
173 172-176 |
211 193-220 |
1/2 |
3.25 |
34:23 |
1:12 |
9:34 |
151 149-154 |
1444 |
173 170-176 |
228 197-247 |
1/2 |
3.38 |
35:33 |
1:11 |
9:26 |
155 154-155 |
1463 |
173 172-176 |
238 230-247 |
2/1 |
3.50 |
36:48 |
1:15 |
10:00 |
153 151-155 |
1529 |
174 170-176 |
230 216-248 |
1/2 |
3.63 |
38:03 |
1:15 |
9:57 |
154 152-156 |
1531 |
175 172-178 |
237 218-253 |
2/1 |
3.75 |
39:13 |
1:10 |
9:18 |
156 155-158 |
1450 |
175 172-178 |
236 227-248 |
2/2 |
3.88 |
40:24 |
1:11 |
9:30 |
157 156-158 |
1491 |
174 170-178 |
274 233-302 |
1/0 |
4.00 |
41:32 |
1:08 |
9:06 |
159 158-162 |
1447 |
174 168-176 |
261 244-297 |
1/2 |
4.03 |
41:49 |
17 |
8:24 |
163 162-163 |
1369 |
177 174-180 |
303 286-318 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
173 |
3.9 |
39:48 |
10:11 |
Walk |
4.6 |
134 |
0.1 |
1:56 |
15:30 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
42.57% |
More |
800m |
4:37 |
9:18 |
45.01% |
More |
1km |
5:53 |
9:27 |
46.14% |
More |
Mile |
9:36 |
9:36 |
48.08% |
More |
5k |
31:29 |
10:08 |
51.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
50.10 |
5km |
31:32 |
10:09 |
51.17 |
5M |
52:50 |
10:34 |
49.82 |
10km |
1:06:53 |
10:46 |
49.27 |
10M |
1:52:02 |
11:12 |
48.42 |
Half |
2:30:09 |
11:28 |
47.17 |
20M |
3:57:35 |
11:53 |
46.85 |
Mara |
5:18:24 |
12:09 |
46.27 |
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Well done
Well done 👏
Well done 👏
2 in 1 day!!
Just a short one tomorrow before heading off.