Mon 29th Apr 2024 at 12:06pm by IdristheDragon

Run > General
  • Time
    41:49
  • Miles
    4.03
  • Min/mi
    10:23
  • Pacing
    87.3%
  • WAVA
    50.40
  • Stride(cm)
    90
  • Cals
    415
  • Watts
    237
  • Cadence
    172
  • BPM
    149
  • %MHR
    82.7
  • B/mi
    1544
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

5 comments
Double run day. Decided that as there was only around 6.4 or so km to reach 100 miles and I need to do things after work involving the car that I might as well do it at lunchtime. Probably a good thing I don’t do that every day but Ok for a one off 😃

1) 1km - 6:49(6:49/km) 139/148bpm [949b/km] 64cal 247/324W
2) 1km - 6:50(6:50/km) 146/157bpm [997b/km] 66cal 224/273W
3) 1km - 6:11(6:11/km) 149/153bpm [922b/km] 64cal 229/248W
4) 1km - 6:14(6:14/km) 155/160bpm [966b/km] 66cal 259/325W
5) 1km - 6:55(6:55/km) 146/157bpm [1009b/km] 62cal 188/258W
6) 1km - 6:02(6:02/km) 153/158bpm [924b/km] 63cal 233/253W
7) 0.49km - 2:48(5:42/km) 159/163bpm [907b/km] 30cal 268/318W
6:49 6:50 6:11 6:14 6:55 6:02 2:48
Velociraptor
Well done :)
Jaks
Well done 👏
Ness
Well done 👏
3M
2 in 1 day!! :-)
Fenland Flier
Just a short one tomorrow before heading off.
Pin Map
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0mi in 0

Pace

6% 12% 62% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:35 124 83-145 1436 178 174-188 264 194-324 4/1
0.25 2:46 1:19 10:31 143 143-145 1505 176 174-178 249 229-280 3/1
0.38 4:07 1:22 10:54 144 141-146 1569 176 174-178 255 234-286 3/1
0.50 5:29 1:21 10:51 143 140-145 1552 174 172-176 244 233-261 3/2
0.63 6:51 1:22 10:55 144 142-148 1571 174 172-176 245 229-266 3/3
0.75 8:11 1:20 10:42 148 146-149 1583 173 170-176 241 231-252 3/3
0.88 9:49 1:38 13:06 141 130-146 1847 162 106-200 218 159-273 3/5
1.00 11:05 1:16 10:06 141 128-151 1424 172 168-178 241 179-263 2/3
1.13 12:27 1:22 10:59 154 151-157 1692 170 166-174 232 203-269 3/2
1.25 13:43 1:16 10:04 150 148-152 1511 173 172-176 218 206-240 1/2
1.38 15:00 1:17 10:18 149 148-151 1534 173 170-176 232 218-244 2/3
1.50 16:12 1:12 9:34 147 145-150 1406 173 170-174 222 197-248 3/5
1.63 17:27 1:15 9:59 148 146-149 1478 173 172-176 230 223-245 2/3
1.75 18:44 1:17 10:17 150 148-152 1544 173 170-176 227 221-235 1/1
1.88 19:56 1:12 9:39 151 150-153 1457 173 170-176 232 219-242 3/2
2.00 21:09 1:13 9:46 155 153-157 1514 172 170-176 242 231-264 4/3
2.13 22:25 1:15 10:01 154 153-155 1544 172 170-176 269 248-292 4/2
2.25 23:40 1:15 10:01 154 153-155 1542 171 168-174 268 254-280 3/2
2.38 25:00 1:20 10:39 157 153-160 1672 171 168-174 265 232-325 5/1
2.50 26:11 1:11 9:30 157 156-158 1492 174 172-176 251 231-288 2/2
2.63 27:24 1:13 9:41 155 154-156 1500 173 170-176 246 236-258 1/2
2.75 28:41 1:18 10:23 154 149-156 1599 166 134-174 226 155-248 1/5
2.88 30:36 1:55 15:18 131 126-149 2003 136 126-176 130 41-182 1/1
3.00 31:51 1:15 10:02 146 127-154 1464 174 172-180 220 202-236 1/1
3.13 33:11 1:20 10:36 151 148-155 1601 173 172-176 211 193-220 1/2
3.25 34:23 1:12 9:34 151 149-154 1444 173 170-176 228 197-247 1/2
3.38 35:33 1:11 9:26 155 154-155 1463 173 172-176 238 230-247 2/1
3.50 36:48 1:15 10:00 153 151-155 1529 174 170-176 230 216-248 1/2
3.63 38:03 1:15 9:57 154 152-156 1531 175 172-178 237 218-253 2/1
3.75 39:13 1:10 9:18 156 155-158 1450 175 172-178 236 227-248 2/2
3.88 40:24 1:11 9:30 157 156-158 1491 174 170-178 274 233-302 1/0
4.00 41:32 1:08 9:06 159 158-162 1447 174 168-176 261 244-297 1/2
4.03 41:49 17 8:24 163 162-163 1369 177 174-180 303 286-318 1/0

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 22m, Range 10m, Flat prediction 41:49
Elevation Graph
No climbs of at least 10 metres detected.

Power

237W (325 max)
Power Graph
Power Bands

Cadence

172 (200 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 173 3.9 39:48 10:11
Walk 4.6 134 0.1 1:56 15:30
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 42.57% More
800m 4:37 9:18 45.01% More
1km 5:53 9:27 46.14% More
Mile 9:36 9:36 48.08% More
5k 31:29 10:08 51.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 50.10
5km 31:32 10:09 51.17
5M 52:50 10:34 49.82
10km 1:06:53 10:46 49.27
10M 1:52:02 11:12 48.42
Half 2:30:09 11:28 47.17
20M 3:57:35 11:53 46.85
Mara 5:18:24 12:09 46.27
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