RunRuss
Last on at 7pm, 17th May 2024
M45 Hampshire
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
STATUS 2022-05-05 ran Southampton marathon 2022-04-24, recovered, feeling good
-
Races
78 -
Miles
9633 -
Miles
11553 -
Miles
1090 -
WAVA
75.42% -
5k
18:38 -
10k
38:41 -
10M
1:04:47 -
Half
1:27:12 -
20M
2:18:35 -
Mara
3:06:34 -
50k
4:35:54
| About Me | |
|---|---|
|
Mostly a runner, also cyclist and gym attendee. parkrun's to Ultras, jack of all trades (master of none)
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
|
What's your favourite thing about Fetcheveryone? The automatic fastest splits (1m, 5k etc) for every activity, and the GAMES |
|
| Recent Blogs | |
|---|---|
| Advent competition win! | Jan 2023 |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
17th May
|
General | 0.4mi | 44:00 |
|
17th May
|
General | 0mi | 10:05 |
|
17th May
|
General | 5mi | 22:01 |
|
16th May
|
General | 7mi | 36:26 |
|
16th May
|
General | 4.7mi | 46:08 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:48 | 2:28 |
| 5k | 19:28 | 9:37 |
| 5mi | 34:11 | 17:44 |
| 10k | 47:47 | 24:05 |
| 10mi | 1:23:57 | 41:47 |
| Half | 1:55:30 | 1:01:52 |
| 20mi | 2:59:20 | 1:44:43 |
| Mara | 3:58:23 | 0 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (6) |
|---|
| Followers (2) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2010 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 36 | 20:37 63.76 | 19:59 67.22 | 21:04 64.23 | 19:19 70.57 | 19:57 68.84 | 19:39 70.42 | 18:38 74.27 | 18:41 74.63 | 19:29 72.11 | 20:05 71.05 | 19:12 74.83 | 19:04 75.42 | 18:38
6:00/mi
|
75.42 |
| 10km | 8 | 43:43 62.67 | 40:21 68.43 | 38:41 73.10 | 39:51 72.71 | 40:00 72.44 | 41:40 70.12 | 38:41
6:14/mi
|
73.10 | ||||||
| 10mi | 2 | 1:04:47 72.08 | 1:06:40 70.62 | 1:04:47
6:29/mi
|
72.08 | ||||||||||
| 13.1mi | 7 | 1:36:20 61.65 | 1:33:34 63.90 | 1:28:25 68.14 | 1:29:14 68.63 | 1:27:12 70.23 | 1:30:19 68.37 | 1:29:52 71.06 | 1:27:12
6:39/mi
|
71.06 | |||||
| 13.9mi | 1 | 1:35:52 68.05 | 1:35:52
6:54/mi
|
68.05 | |||||||||||
| 20mi | 3 | 3:17:41 47.24 | 2:18:35 70.06 | 2:48:30 59.60 | 2:18:35
6:56/mi
|
70.06 | |||||||||
| 26.2mi | 17 | 3:38:11 56.73 | 3:27:11 60.97 | 3:09:57 66.50 | 3:21:15 63.80 | 3:06:34 69.98 | 3:57:38 55.40 | 3:19:37 66.51 | 3:27:30 63.98 | 4:01:35 55.43 | 3:06:34
7:07/mi
|
69.98 | |||
| 50km | 1 | 4:35:54 58.20 | 4:35:54
8:53/mi
|
58.20 | |||||||||||
| 33mi | 1 | 5:28:06 50.79 | 5:28:06
9:57/mi
|
50.79 | |||||||||||
| 60km | 1 | 7:17:16 45.14 | 7:17:16
11:44/mi
|
45.14 | |||||||||||
| 63.4km | 1 | 6:10:46 57.44 | 6:10:46
9:25/mi
|
57.44 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 22 Jul | Bartley Park parkrun | 19:39 | 73.76 | 5km |
| 15 Jul | Whiteley parkrun | 19:34 | 73.49 | 5km |
| 8 Jul | Winchester parkrun | 19:16 | 74.64 | 5km |
| 18 Jun | Hampshire Hoppit Trail Marathon SB | 4:01:35 | 55.43 | 26.2mi |
| 3 Jun | Ganger Farm parkrun | 0.00 | 5km | |
| 13 May | Marlborough Downs Challenge - 20 miles SB | 2:48:30 | 59.60 | 20mi |
| 11 Mar | Southampton parkrun SB | 19:04 | 75.42 | 5km |
| 25 Feb | Ganger Farm parkrun | 19:48 | 72.63 | 5km |
| 8 Jan | Stubbington 10k SB | 41:40 | 70.12 | 10km |
| 2022 | Result | WAVA | Distance | |
| 20 Nov | Gosport Half Marathon SB | 1:29:52 | 71.06 | 13.1mi |
| 1 Oct | Southampton parkrun | 19:13 | 74.83 | 5km |
| 25 Sep | Winchester Hilly 10K | 41:32 | 70.34 | 10km |
| 13 Aug | Eastleigh parkrun | 21:11 | 67.88 | 5km |
| 21 May | Warwick Racecourse parkrun | 19:44 | 72.31 | 5km |
| 24 Apr | ABP Southampton Marathon SB | 3:27:30 | 63.98 | 26.2mi |
| 9 Apr | Southampton parkrun SB | 19:12 | 74.31 | 5km |
| 20 Mar | Eastleigh 10K SB | 40:00 | 72.44 | 10km |
| 22 Jan | Southampton parkrun | 19:52 | 71.82 | 5km |
| 16 Jan | Stubbington 10K | 41:20 | 70.10 | 10km |
| 2021 | Result | WAVA | Distance | |
| 13 Nov | Southampton parkrun SB | 20:05 | 71.05 | 5km |
| 3 Oct | London Marathon SB | 3:19:37 | 66.51 | 26.2mi |
| 18 Sep | Keswick parkrun | 20:36 | 69.26 | 5km |
| 1 Aug | Hendy Eastleigh 10K SB | 39:51 | 72.71 | 10km |
| 24 Jul | Eastleigh parkrun | 20:53 | 68.32 | 5km |
| 2020 | Result | WAVA | Distance | |
| 4 Oct | The Great Clarendon Marathon SB | 3:57:38 | 55.40 | 26.2mi |
| 15 Feb | Keswick parkrun | 19:41 | 71.38 | 5km |
| 1 Jan | Lee-on-the-Solent parkrun SB | 19:29 | 72.11 | 5km |
| 2019 | Result | WAVA | Distance | |
| 22 Dec | Portsmouth Coastal Waterside Ultra 50k PB | 4:35:54 | 58.20 | 50km |
| 20 Oct | Great South Run SB | 1:06:40 | 70.62 | 10mi |
| 1 Sep | Andover Trail Marathon, September | 3:26:08 | 63.33 | 26.2mi |
| 21 Jul | Solway Coast Marathon PB | 3:06:34 | 69.98 | 26.2mi |
| 13 Jul | Eastleigh parkrun | 19:49 | 70.36 | 5km |
| 9 Jun | Hampshire Hoppit Trail Marathon | 3:42:12 | 58.27 | 26.2mi |
| 5 May | ABP Southampton Marathon | 3:18:06 | 65.36 | 26.2mi |
| 27 Apr | Brockenhurst parkrun | 19:50 | 70.30 | 5km |
| 13 Apr | Southampton parkrun SB | 18:41 | 74.63 | 5km |
| 24 Mar | Eastleigh 10k PB | 38:41 | 73.10 | 10km |
| 3 Feb | Portsmouth Coastal Half Marathon SB | 1:30:19 | 68.37 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 23 Dec | Portsmouth Coastal Waterside Marathon | 3:30:26 | 61.52 | 26.2mi |
| 21 Oct | Great South Run PB | 1:04:47 | 72.08 | 10mi |
| 29 Sep | Eastleigh parkrun | 19:41 | 70.84 | 5km |
| 16 Sep | Running Grand Prix Goodwood Motor Circuit 20 Mile PB | 2:18:35 | 70.06 | 20mi |
| 1 Sep | Eastleigh parkrun | 19:33 | 71.32 | 5km |
| 16 Jun | The Maverick inov-8 X Series Exmoor | 5:20:36 | 40.05 | 26.2mi |
| 26 May | Mega Challenge Day 2 (Ultra 12 laps) PB | 6:10:46 | 57.44 | 63.4km |
| 29 Apr | Fleet Half Marathon PB | 1:27:12 | 70.23 | 13.1mi |
| 22 Apr | London Marathon SB | 3:21:15 | 63.80 | 26.2mi |
| 31 Mar | Southampton parkrun PB | 18:38 | 74.26 | 5km |
| 24 Mar | Coniston 14 PB | 1:35:52 | 68.05 | 13.9mi |
| 3 Feb | Wimpole Estate parkrun | 21:03 | 65.74 | 5km |
| 2017 | Result | WAVA | Distance | |
| 18 Nov | Brockenhurst parkrun | 20:03 | 69.02 | 5km |
| 10 Sep | Great North Run SB | 1:29:14 | 68.63 | 13.1mi |
| 19 Aug | York parkrun SB | 19:39 | 70.42 | 5km |
| 10 Jun | Rat Race Runstock 60k / 12 laps PB | 7:17:16 | 45.14 | 60km |
| 4 Mar | Moors Valley parkrun | 19:46 | 69.48 | 5km |
| 2016 | Result | WAVA | Distance | |
| 24 Dec | Rising Sun parkrun | 21:06 | 65.09 | 5km |
| 18 Sep | Bath Two Tunnels Marathon | 3:28:01 | 61.22 | 26.2mi |
| 27 Aug | Southampton parkrun SB | 19:57 | 68.84 | 5km |
| 19 Jun | Hampshire Hoppit trail marathon | 3:41:13 | 57.10 | 26.2mi |
| 11 Jun | Basingstoke parkrun | 20:32 | 66.39 | 5km |
| 17 Apr | Brighton Marathon SB | 3:09:57 | 66.50 | 26.2mi |
| 13 Mar | Surrey Half Marathon SB | 1:28:25 | 68.14 | 13.1mi |
| 13 Feb | Moreton Morell Mad Dash SB | 40:21 | 68.43 | 10km |
| 2015 | Result | WAVA | Distance | |
| 19 Dec | Tymon parkrun | 20:34 | 66.28 | 5km |
| 4 Oct | The Great Clarendon Marathon | 3:55:28 | 53.65 | 26.2mi |
| 13 Sep | New Forest Marathon SB | 3:27:11 | 60.97 | 26.2mi |
| 25 Jul | Southampton parkrun SB | 19:19 | 70.57 | 5km |
| 11 Jul | Leamington parkrun | 21:19 | 63.48 | 5km |
| 6 Jun | Southampton parkrun | 19:48 | 68.34 | 5km |
| 10 May | Marlborough Downs Challenge - 33 Miles PB | 5:28:06 | 50.79 | 33mi |
| 22 Mar | Warwick Half Marathon SB | 1:33:34 | 63.90 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 20 Dec | Southampton parkrun SB | 21:04 | 64.23 | 5km |
| 23 Nov | Sandown Gallops 10K SB | 43:43 | 62.67 | 10km |
| 19 Apr | Compton Downland Challenge 20 SB | 3:17:41 | 47.24 | 20mi |
| 23 Mar | Warwick Half Marathon SB | 1:36:20 | 61.65 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 7 Dec | Southampton parkrun #75 SB | 19:59 | 67.22 | 5km |
| 25 May | Winchester parkrun | 20:13 | 65.96 | 5km |
| 28 Apr | Shakespeare Marathon SB | 3:38:11 | 56.73 | 26.2mi |
| 2010 | Result | WAVA | Distance | |
| 7 Aug | Eastleigh parkrun #14 SB | 20:37 | 63.76 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 24 | 32 | 37 | 23 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
| 2024 | 109 | 72 | 86 | 75 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 378 |
| 2024 | 193 | 210 | 231 | 251 | 266 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1151 |
| 2023 | 27 | 25 | 21 | 37 | 39 | 22 | 38 | 33 | 42 | 25 | 12 | 36 | 358 |
| 2023 | 224 | 209 | 177 | 152 | 209 | 200 | 170 | 71 | 114 | 146 | 166 | 162 | 2002 |
| 2023 | 204 | 206 | 175 | 229 | 313 | 340 | 269 | 272 | 226 | 273 | 96 | 79 | 2682 |
| 2022 | 18 | 27 | 30 | 34 | 28 | 34 | 34 | 38 | 40 | 33 | 18 | 22 | 355 |
| 2022 | 179 | 159 | 187 | 236 | 239 | 65 | 195 | 186 | 198 | 239 | 187 | 175 | 2245 |
| 2022 | 201 | 191 | 288 | 329 | 329 | 430 | 443 | 318 | 211 | 275 | 201 | 72 | 3287 |
| 2021 | 8 | 2 | 10 | 9 | 20 | 25 | 13 | 22 | 30 | 19 | 12 | 23 | 192 |
| 2021 | 230 | 187 | 225 | 241 | 220 | 224 | 235 | 113 | 201 | 127 | 148 | 144 | 2294 |
| 2021 | 19 | 112 | 107 | 68 | 99 | 85 | 224 | 253 | 278 | 288 | 239 | 218 | 1988 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 8 | 7 | 16 | 60 |
| 2020 | 240 | 215 | 263 | 213 | 137 | 209 | 272 | 222 | 201 | 168 | 224 | 223 | 2587 |
| 2020 | 216 | 162 | 165 | 165 | 383 | 237 | 214 | 157 | 174 | 289 | 166 | 31 | 2360 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 | 127 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 | 86 |
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
10.8mi,
52:57Bike - General
1) 2.5km - 7:35(3:02/km) 120/142bpm [364b/km] 82cal 19.8/33.93kmph
2) 2.5km - 6:40(2:40/km) 130/143bpm [346b/km] 79cal 22.52/34.13kmph 3) 2.5km - 7:23(2:57/km) 143/186bpm [423b/km] 101cal 20.3/35.91kmph 4) 2.5km - 8:13(3:17/km) 133/149bpm [437b/km] 90cal 18.27/30.5kmph 5) 2.5km - 7:08(2:51/km) 122/173bpm [348b/km] 55cal 21.01/34.53kmph 6) 2.5km - 8:14(3:17/km) 147/186bpm [484b/km] 114cal 18.24/31.47kmph 7) 2.38km - 7:45(3:15/km) 138/164bpm [449b/km] 87cal 18.46/29.83kmph  Add a comment
0.8mi,
33:12Run - General
1) 1km - 24:03(24:03/km) 102/147bpm [2454b/km] 169cal 2.49/54.72kmph
2) 0.35km - 9:09(26:20/km) 82/101bpm [2159b/km] 31cal 2.28/3.26kmph Add a comment
1.1mi,
8:49Run - General
1) 1km - 5:13(5:13/km) 138/158bpm [720b/km] 70cal 11.51/13.71kmph
2) 0.75km - 3:36(4:48/km) 146/155bpm [700b/km] 52cal 12.52/14.34kmph Add a comment
0.7mi,
6:28Run - General
1) 1km - 5:29(5:29/km) 141/153bpm [774b/km] 77cal 10.93/11.46kmph
2) 0.19km - 59(5:10/km) 132/146bpm [682b/km] 12cal 11.61/12.02kmph Add a comment
2.1mi,
18:24Run - General
1) 1km - 5:27(5:27/km) 134/144bpm [729b/km] 70cal 11.02/11.46kmph
2) 1km - 5:17(5:17/km) 141/147bpm [745b/km] 74cal 11.35/12.02kmph 3) 1km - 5:19(5:19/km) 147/157bpm [782b/km] 77cal 11.28/11.76kmph 4) 0.42km - 2:21(5:33/km) 149/154bpm [826b/km] 34cal 10.82/11.05kmph Add a comment |
0.2mi,
4:17 Walk - General
1) 0.28km - 4:17(15:27/km) 83/95bpm [1282b/km] 21cal 41/77rpm
Add a comment
0.6mi,
1:00:12Walk - General
1) 0.96km - 1:00:12(1:02:43/km) 65/103bpm [4076b/km] 125cal
Add a comment |
0mi,
49:14 Cross - Strength Add a comment
0.4mi,
3:21Run - General
1) 0.59km - 3:21(5:40/km) 105/123bpm [596b/km] 36cal 310/397W
Add a comment
0.1mi,
2:32Walk - General
1) 0.19km - 2:32(13:27/km) 70/93bpm [942b/km] 11cal 37/106rpm
Add a comment
5.8mi,
49:52Run - General
1) 1km - 5:33(5:33/km) 128/137bpm [709b/km] 73cal 355/479W
2) 1km - 5:12(5:12/km) 128/138bpm [666b/km] 68cal 345/629W 3) 1km - 5:06(5:06/km) 129/140bpm [658b/km] 67cal 343/421W 4) 1km - 5:14(5:14/km) 132/139bpm [690b/km] 68cal 327/433W 5) 1km - 5:16(5:16/km) 133/136bpm [701b/km] 69cal 338/400W 6) 1km - 5:24(5:24/km) 130/139bpm [703b/km] 67cal 347/452W 7) 1km - 5:31(5:31/km) 132/140bpm [728b/km] 69cal 344/441W 8) 1km - 5:21(5:21/km) 134/141bpm [716b/km] 68cal 349/429W 9) 1km - 5:35(5:35/km) 135/143bpm [754b/km] 74cal 372/466W 10) 0.31km - 1:41(5:24/km) 140/144bpm [757b/km] 22cal 340/402W Add a comment
0mi,
21Walk - General
1) 0.02km - 21(23:24/km) 75/81bpm [1754b/km] 1cal 6/70rpm
Add a comment
2.2mi,
1:28:59Walk - General
1) 1km - 23:19(23:19/km) 73/97bpm [1703b/km] 78cal 12/80rpm
2) 1km - 26:43(26:43/km) 94/122bpm [2512b/km] 149cal 10/80rpm 3) 1km - 21:52(21:52/km) 75/95bpm [1640b/km] 68cal 15/79rpm 4) 0.61km - 17:04(27:53/km) 75/89bpm [2091b/km] 55cal 8/80rpm Add a comment |
5.1mi,
23:56 Bike - General
1) 2.5km - 6:07(2:27/km) 124/149bpm [303b/km] 71cal
2) 2.5km - 7:03(2:49/km) 119/145bpm [335b/km] 70cal 3) 2.5km - 8:26(3:22/km) 123/142bpm [415b/km] 85cal 4) 0.77km - 2:20(3:03/km) 131/144bpm [400b/km] 27cal Add a comment
12.9mi,
55:01Bike - General
1) 2.5km - 7:52(3:09/km) 124/151bpm [390b/km] 92cal
2) 2.5km - 6:30(2:36/km) 129/144bpm [335b/km] 77cal 3) 2.5km - 8:35(3:26/km) 138/154bpm [474b/km] 113cal 4) 2.5km - 5:22(2:09/km) 135/156bpm [290b/km] 62cal 5) 2.5km - 4:44(1:53/km) 118/142bpm [223b/km] 32cal 6) 2.5km - 8:00(3:12/km) 124/153bpm [397b/km] 67cal 7) 2.5km - 6:26(2:35/km) 135/153bpm [348b/km] 72cal 8) 2.5km - 5:07(2:03/km) 128/143bpm [262b/km] 46cal 9) 0.79km - 2:26(3:06/km) 136/150bpm [421b/km] 28cal Add a comment
5.7mi,
30:14Bike - General
1) 2.5km - 9:15(3:42/km) 124/147bpm [459b/km] 108cal
2) 2.5km - 8:28(3:23/km) 140/161bpm [474b/km] 114cal 3) 2.5km - 7:54(3:10/km) 140/156bpm [443b/km] 101cal 4) 1.59km - 4:36(2:53/km) 145/159bpm [419b/km] 64cal Add a comment |
0.7mi,
6:01 Run - General
1) 1km - 5:38(5:38/km) 135/142bpm [760b/km] 79cal 333/427W
2) 0.07km - 23(5:38/km) 140/142bpm [788b/km] 6cal 332/339W Add a comment
4.8mi,
35:44Run - General
1) 1km - 4:27(4:27/km) 120/130bpm [533b/km] 57cal 430/470W
2) 1km - 4:46(4:46/km) 132/135bpm [629b/km] 68cal 408/558W 3) 1km - 4:40(4:40/km) 132/145bpm [615b/km] 66cal 416/587W 4) 1km - 4:48(4:48/km) 163/166bpm [782b/km] 80cal 395/504W 5) 1km - 4:59(4:59/km) 164/168bpm [817b/km] 81cal 393/508W 6) 1km - 4:51(4:51/km) 164/169bpm [796b/km] 80cal 416/562W 7) 1km - 4:38(4:38/km) 167/170bpm [775b/km] 78cal 389/498W 8) 0.65km - 2:35(4:01/km) 170/174bpm [682b/km] 45cal 429/524W Add a comment
0.6mi,
5:06Run - General
1) 0.89km - 5:06(5:43/km) 121/130bpm [691b/km] 65cal 310/354W
Add a comment
7.7mi,
37:50Bike - General
1) 2.5km - 7:39(3:04/km) 101/134bpm [309b/km] 59cal
2) 2.5km - 8:00(3:12/km) 125/142bpm [400b/km] 91cal 3) 2.5km - 6:23(2:33/km) 126/152bpm [322b/km] 69cal 4) 2.5km - 8:23(3:21/km) 117/140bpm [392b/km] 67cal 5) 2.38km - 7:25(3:07/km) 115/132bpm [359b/km] 52cal Add a comment
6.4mi,
32:32Bike - General
1) 2.5km - 7:26(2:59/km) 107/132bpm [318b/km] 65cal
2) 2.5km - 8:11(3:17/km) 110/124bpm [360b/km] 68cal 3) 2.5km - 8:08(3:15/km) 123/141bpm [400b/km] 86cal 4) 2.5km - 7:57(3:11/km) 126/148bpm [401b/km] 84cal 5) 0.21km - 48(3:48/km) 145/147bpm [552b/km] 12cal Add a comment |
0mi,
58:02 Cross - Strength Add a comment
0.9mi,
7:59Run - General
1) 1km - 5:49(5:49/km) 118/129bpm [686b/km] 71cal 314/373W
2) 0.38km - 2:11(5:45/km) 125/127bpm [718b/km] 28cal 317/385W Add a comment
6.4mi,
32:55Bike - General
1) 2.5km - 7:19(2:56/km) 117/145bpm [342b/km] 75cal
2) 2.5km - 7:41(3:05/km) 119/148bpm [366b/km] 73cal 3) 2.5km - 7:35(3:02/km) 110/134bpm [334b/km] 55cal 4) 2.5km - 9:18(3:43/km) 101/126bpm [376b/km] 48cal 5) 0.24km - 1:01(4:16/km) 112/132bpm [478b/km] 7cal Add a comment
4.8mi,
22:14Bike - General
1) 2.5km - 7:46(3:06/km) 127/165bpm [394b/km] 93cal
2) 2.5km - 7:30(3:00/km) 150/165bpm [450b/km] 112cal 3) 2.5km - 5:57(2:23/km) 147/156bpm [350b/km] 86cal 4) 0.24km - 1:01(4:15/km) 149/154bpm [634b/km] 15cal Add a comment |
3.7mi,
32:48 Run - General
1) 1km - 5:13(5:13/km) 115/125bpm [601b/km] 63cal 335/418W
2) 1km - 5:32(5:32/km) 131/137bpm [724b/km] 76cal 332/419W 3) 1km - 5:14(5:14/km) 131/141bpm [685b/km] 71cal 327/448W 4) 1km - 6:43(6:43/km) 137/149bpm [920b/km] 91cal 350/484W 5) 1km - 4:54(4:54/km) 126/146bpm [618b/km] 65cal 340/464W 6) 1km - 5:08(5:08/km) 137/145bpm [703b/km] 71cal 370/471W 7) 0.01km - 4(5:14/km) 141/141bpm [737b/km] 1cal 372/376W Add a comment
7mi,
36:53Bike - General
1) 2.5km - 8:26(3:22/km) 101/125bpm [340b/km] 61cal
2) 2.5km - 8:03(3:13/km) 121/145bpm [390b/km] 86cal 3) 2.5km - 7:20(2:56/km) 130/149bpm [381b/km] 86cal 4) 2.5km - 8:39(3:27/km) 117/131bpm [405b/km] 68cal 5) 1.22km - 4:25(3:36/km) 132/150bpm [476b/km] 50cal Add a comment |
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
|
0.3mi,
10:19 Walk - General
1) 0.41km - 10:19(25:08/km) 79/93bpm [1986b/km] 44cal 15/59rpm
Add a comment
6.3mi,
51:50Run - General
1) 1km - 5:02(5:02/km) 118/128bpm [594b/km] 64cal 339/421W
2) 1km - 5:12(5:12/km) 132/137bpm [687b/km] 74cal 359/452W 3) 1km - 5:01(5:01/km) 131/141bpm [658b/km] 69cal 366/477W 4) 1km - 5:00(5:00/km) 132/137bpm [659b/km] 69cal 385/457W 5) 1km - 5:11(5:11/km) 138/146bpm [715b/km] 75cal 373/514W 6) 1km - 5:09(5:09/km) 139/147bpm [715b/km] 74cal 407/504W 7) 1km - 4:54(4:54/km) 131/146bpm [642b/km] 64cal 341/445W 8) 1km - 5:14(5:14/km) 138/150bpm [722b/km] 74cal 374/507W 9) 1km - 5:01(5:01/km) 138/155bpm [693b/km] 71cal 372/495W 10) 1km - 5:07(5:07/km) 136/145bpm [696b/km] 69cal 398/518W 11) 0.21km - 1:00(4:43/km) 137/141bpm [646b/km] 14cal 417/473W Add a comment
0.3mi,
42:29Walk - General
1) 1km - 44:16(44:16/km) 67/91bpm [2966b/km] 111cal 5/79rpm
2) 0.06km - 3(51/km) 69/69bpm [59b/km] Add a comment |
0mi,
52:08 Cross - Strength Add a comment
0mi,
5:34Cross - Elliptical
1) 0km - 5:34(0/km) 130/149bpm [INFb/km] 74cal 56/98rpm
Add a comment
0.1mi,
38Run - General
1) 0.12km - 38(5:18/km) 86/105bpm [455b/km] 5cal 310/399W
Add a comment
0mi,
16Walk - General
1) 0.01km - 16(24:07/km) 77/78bpm [1856b/km] 1cal 31/60rpm
Add a comment
14mi,
1:09:33Bike - General
1) 2.5km - 5:43(2:17/km) 85/96bpm [194b/km] 29cal
2) 2.5km - 8:39(3:27/km) 89/103bpm [308b/km] 46cal 3) 2.5km - 7:52(3:09/km) 95/115bpm [299b/km] 47cal 4) 2.5km - 8:47(3:31/km) 124/141bpm [436b/km] 98cal 5) 2.5km - 8:06(3:15/km) 127/144bpm [412b/km] 88cal 6) 2.5km - 8:35(3:26/km) 115/132bpm [395b/km] 61cal 7) 2.5km - 8:35(3:26/km) 116/139bpm [398b/km] 64cal 8) 2.5km - 6:45(2:42/km) 124/138bpm [335b/km] 62cal 9) 2.5km - 6:21(2:32/km) 114/132bpm [290b/km] 40cal 10) 0.03km - 9(4:44/km) 102/102bpm [483b/km] Add a comment
0.6mi,
21:07Walk - General
1) 1km - 21:05(21:05/km) 77/97bpm [1623b/km] 85cal 23/79rpm
2) 0km - 3(40:56/km) 84/85bpm [3439b/km] Add a comment |
0.1mi,
4:30 Walk - General
1) 0.11km - 4:30(41:28/km) 79/86bpm [3276b/km] 20cal 5/56rpm
Add a comment
3.7mi,
19:04Bike - General
1) 2.5km - 7:22(2:57/km) 120/147bpm [354b/km] 82cal
2) 2.5km - 8:52(3:33/km) 125/147bpm [444b/km] 100cal 3) 0.89km - 2:49(3:09/km) 136/147bpm [430b/km] 37cal Add a comment |
0mi,
51:31 Cross - Strength Add a comment
0.4mi,
3:25Run - General
1) 0.59km - 3:25(5:49/km) 119/129bpm [692b/km] 42cal 311/392W
Add a comment
5.8mi,
26:32Bike - General
1) 2.5km - 6:39(2:40/km) 125/153bpm [332b/km] 77cal
2) 2.5km - 6:47(2:43/km) 137/153bpm [372b/km] 91cal 3) 2.5km - 7:26(2:58/km) 133/152bpm [395b/km] 91cal 4) 1.77km - 5:41(3:13/km) 132/145bpm [424b/km] 65cal Add a comment
0.3mi,
14:27Walk - General
1) 0.53km - 14:27(27:11/km) 122/162bpm [3315b/km] 156cal 22/65rpm
Add a comment
5mi,
34:20Run - General
1) 1km - 4:12(4:12/km) 157/165bpm [659b/km] 69cal 469/628W
2) 1km - 4:12(4:12/km) 164/165bpm [689b/km] 72cal 451/563W 3) 1km - 4:23(4:23/km) 166/172bpm [728b/km] 76cal 438/468W 4) 1km - 5:05(5:05/km) 171/175bpm [871b/km] 89cal 449/564W 5) 1km - 3:50(3:50/km) 169/174bpm [647b/km] 68cal 436/541W 6) 1km - 4:03(4:03/km) 171/173bpm [694b/km] 73cal 453/504W 7) 1km - 4:12(4:12/km) 173/174bpm [726b/km] 76cal 441/501W 8) 1km - 4:05(4:05/km) 175/177bpm [714b/km] 76cal 470/587W 9) 0.09km - 18(3:14/km) 176/177bpm [570b/km] 6cal 410/470W Add a comment
0.2mi,
1:59Run - General
1) 0.39km - 1:59(5:05/km) 112/122bpm [568b/km] 23cal 325/431W
Add a comment
4.7mi,
23:44Bike - General
1) 2.5km - 8:33(3:25/km) 132/152bpm [451b/km] 111cal
2) 2.5km - 7:59(3:12/km) 137/155bpm [438b/km] 103cal 3) 2.5km - 7:00(2:48/km) 141/156bpm [394b/km] 91cal 4) 0.03km - 12(7:26/km) 149/151bpm [1108b/km] 3cal Add a comment |
12.8mi,
1:01:51 Bike - General
1) 2.5km - 5:44(2:18/km) 83/107bpm [190b/km] 27cal
2) 2.5km - 7:29(3:00/km) 96/110bpm [288b/km] 47cal 3) 2.5km - 7:29(3:00/km) 106/121bpm [318b/km] 58cal 4) 2.5km - 8:25(3:22/km) 127/136bpm [428b/km] 98cal 5) 2.5km - 8:39(3:27/km) 122/150bpm [422b/km] 80cal 6) 2.5km - 5:30(2:12/km) 114/131bpm [251b/km] 40cal 7) 2.5km - 7:52(3:09/km) 115/139bpm [362b/km] 55cal 8) 2.5km - 9:09(3:39/km) 119/139bpm [435b/km] 72cal 9) 0.55km - 1:33(2:51/km) 126/134bpm [358b/km] 15cal Add a comment
5mi,
26:19Bike - General
1) 2.5km - 8:19(3:19/km) 102/119bpm [339b/km] 64cal
2) 2.5km - 8:37(3:27/km) 115/134bpm [397b/km] 82cal 3) 2.5km - 7:47(3:07/km) 117/146bpm [364b/km] 71cal 4) 0.49km - 1:36(3:15/km) 134/140bpm [435b/km] 21cal Add a comment |
0mi,
53:49 Cross - Strength Add a comment
2.9mi,
22:51Run - General
1) 1km - 4:58(4:58/km) 122/137bpm [607b/km] 66cal 360/406W
2) 1km - 4:45(4:45/km) 145/150bpm [688b/km] 72cal 376/524W 3) 1km - 4:54(4:54/km) 148/163bpm [724b/km] 76cal 412/535W 4) 1km - 4:52(4:52/km) 150/162bpm [731b/km] 75cal 413/448W 5) 0.69km - 3:22(4:51/km) 151/155bpm [732b/km] 52cal 395/439W Add a comment
5.9mi,
29:44Bike - General
1) 2.5km - 6:47(2:43/km) 94/138bpm [255b/km] 45cal
2) 2.5km - 8:34(3:26/km) 116/133bpm [398b/km] 84cal 3) 2.5km - 7:49(3:08/km) 113/132bpm [353b/km] 65cal 4) 2.02km - 6:35(3:15/km) 111/129bpm [361b/km] 48cal Add a comment
4.7mi,
25:17Bike - General
1) 2.5km - 9:02(3:37/km) 115/150bpm [415b/km] 91cal
2) 2.5km - 8:51(3:32/km) 129/149bpm [457b/km] 104cal 3) 2.5km - 6:49(2:43/km) 134/148bpm [365b/km] 86cal 4) 0.12km - 36(4:49/km) 144/148bpm [693b/km] 9cal Add a comment |
0mi,
34:06 Bike - General
1) 0km - 34:06(0/km) 116/134bpm [INFb/km] 318cal
Add a comment
13.8mi,
59:35Bike - General
1) 2.5km - 5:13(2:05/km) 83/102bpm [173b/km] 25cal
2) 2.5km - 5:49(2:19/km) 99/122bpm [230b/km] 41cal 3) 2.5km - 5:35(2:14/km) 119/132bpm [266b/km] 59cal 4) 2.5km - 8:42(3:29/km) 124/140bpm [432b/km] 94cal 5) 2.5km - 8:02(3:13/km) 116/150bpm [373b/km] 63cal 6) 2.5km - 7:43(3:05/km) 108/131bpm [333b/km] 43cal 7) 2.5km - 5:24(2:10/km) 128/141bpm [276b/km] 58cal 8) 2.5km - 6:03(2:25/km) 117/144bpm [283b/km] 47cal 9) 2.2km - 7:04(3:13/km) 120/143bpm [386b/km] 57cal Add a comment
3.3mi,
17:39Bike - General
1) 2.5km - 8:25(3:22/km) 104/147bpm [350b/km] 72cal
2) 2.5km - 8:18(3:19/km) 124/136bpm [412b/km] 94cal 3) 0.31km - 56(2:58/km) 133/145bpm [396b/km] 12cal Add a comment |
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
|
21.3mi,
1:52:22 Bike - General
1) 2.5km - 7:58(3:11/km) 106/131bpm [337b/km] 69cal
2) 2.5km - 7:22(2:57/km) 128/154bpm [377b/km] 88cal 3) 2.5km - 6:19(2:32/km) 140/152bpm [354b/km] 88cal 4) 2.5km - 4:54(1:58/km) 127/156bpm [249b/km] 50cal 5) 2.5km - 7:22(2:57/km) 118/154bpm [348b/km] 55cal 6) 2.5km - 11:06(4:26/km) 99/114bpm [440b/km] 40cal 7) 2.5km - 10:56(4:22/km) 98/116bpm [429b/km] 46cal 8) 2.5km - 10:28(4:11/km) 101/121bpm [423b/km] 56cal 9) 2.5km - 9:20(3:44/km) 103/119bpm [384b/km] 51cal 10) 2.5km - 8:06(3:15/km) 102/124bpm [331b/km] 45cal 11) 2.5km - 7:21(2:56/km) 104/119bpm [306b/km] 43cal 12) 2.5km - 7:43(3:05/km) 112/124bpm [346b/km] 56cal 13) 2.5km - 8:18(3:19/km) 106/140bpm [352b/km] 46cal 14) 1.76km - 5:09(2:56/km) 127/141bpm [372b/km] 57cal Add a comment
0.3mi,
5:51Walk - General
1) 0.45km - 5:51(12:56/km) 105/120bpm [1359b/km] 38cal 45/56rpm
Add a comment
3.1mi,
24:07Run - General
1) 1km - 4:48(4:48/km) 148/160bpm [711b/km] 73cal 398/521W
2) 1km - 4:36(4:36/km) 160/165bpm [735b/km] 75cal 403/436W 3) 1km - 4:44(4:44/km) 163/166bpm [770b/km] 78cal 401/483W 4) 1km - 4:56(4:56/km) 163/168bpm [804b/km] 81cal 394/455W 5) 1km - 4:50(4:50/km) 164/172bpm [792b/km] 79cal 376/436W 6) 0.04km - 14(6:22/km) 172/172bpm [1095b/km] 4cal 360/394W Add a comment
0.5mi,
4:25Run - General
1) 0.83km - 4:25(5:20/km) 124/139bpm [661b/km] 58cal 326/432W
Add a comment |
0mi,
40:32 Cross - Strength Add a comment
0mi,
2:13Cross - Elliptical
1) 0km - 2:13(0/km) 109/123bpm [INFb/km] 21cal 57/97rpm
Add a comment
17.4mi,
1:33:02Bike - General
1) 2.5km - 7:52(3:09/km) 88/110bpm [277b/km] 42cal
2) 2.5km - 8:00(3:12/km) 103/124bpm [330b/km] 59cal 3) 2.5km - 7:40(3:04/km) 103/119bpm [316b/km] 52cal 4) 2.5km - 7:45(3:06/km) 107/131bpm [332b/km] 55cal 5) 2.5km - 9:18(3:43/km) 89/110bpm [331b/km] 41cal 6) 2.5km - 9:17(3:43/km) 104/127bpm [386b/km] 63cal 7) 2.5km - 9:18(3:43/km) 105/128bpm [391b/km] 60cal 8) 2.5km - 7:53(3:09/km) 108/127bpm [340b/km] 55cal 9) 2.5km - 7:38(3:03/km) 99/113bpm [302b/km] 38cal 10) 2.5km - 7:54(3:10/km) 97/114bpm [307b/km] 36cal 11) 2.5km - 9:07(3:39/km) 99/133bpm [361b/km] 48cal 12) 0.42km - 1:18(3:07/km) 109/124bpm [339b/km] 9cal Add a comment
0mi,
1:54Walk - General
1) 0.04km - 1:54(49:42/km) 75/82bpm [3727b/km] 7cal 7/55rpm
Add a comment
0.4mi,
17:20Walk - General
1) 0.71km - 17:20(24:27/km) 62/74bpm [1516b/km] 45cal 19/80rpm
Add a comment
1.8mi,
1:14:47Walk - General
1) 1km - 28:31(28:31/km) 73/99bpm [2081b/km] 99cal 14/80rpm
2) 1km - 24:39(24:39/km) 68/83bpm [1676b/km] 70cal 27/80rpm 3) 0.85km - 21:38(25:26/km) 68/86bpm [1730b/km] 62cal 21/79rpm Add a comment
0.5mi,
45:59Walk - General
1) 0.84km - 45:59(54:51/km) 82/114bpm [4497b/km] 205cal 3/79rpm
Add a comment
6.7mi,
35:59Bike - General
1) 2.5km - 7:38(3:03/km) 114/135bpm [348b/km] 75cal
2) 2.5km - 8:51(3:32/km) 116/147bpm [411b/km] 83cal 3) 2.5km - 7:53(3:09/km) 109/126bpm [343b/km] 54cal 4) 2.5km - 8:33(3:25/km) 104/120bpm [356b/km] 48cal 5) 0.79km - 3:05(3:52/km) 106/135bpm [410b/km] 20cal Add a comment
3.2mi,
13:42Bike - General
1) 2.5km - 6:56(2:47/km) 119/144bpm [330b/km] 76cal
2) 2.5km - 6:06(2:26/km) 126/145bpm [308b/km] 69cal 3) 0.17km - 40(3:56/km) 105/111bpm [413b/km] 4cal Add a comment |
5.2mi,
47:04 Run - General
1) 1km - 5:57(5:57/km) 113/121bpm [672b/km] 69cal 287/373W
2) 1km - 5:37(5:37/km) 121/138bpm [681b/km] 72cal 342/492W 3) 1km - 5:20(5:20/km) 122/131bpm [650b/km] 69cal 350/499W 4) 1km - 5:22(5:22/km) 121/131bpm [649b/km] 64cal 334/473W 5) 1km - 5:48(5:48/km) 127/134bpm [737b/km] 74cal 357/451W 6) 1km - 5:20(5:20/km) 125/133bpm [667b/km] 66cal 334/420W 7) 1km - 5:42(5:42/km) 124/133bpm [707b/km] 71cal 342/471W 8) 1km - 5:56(5:56/km) 125/138bpm [741b/km] 73cal 357/497W 9) 0.32km - 2:02(6:21/km) 118/129bpm [749b/km] 23cal 270/459W Add a comment
1mi,
57:48Walk - General
1) 1km - 36:04(36:04/km) 66/80bpm [2380b/km] 87cal 7/80rpm
2) 0.64km - 21:44(34:13/km) 63/101bpm [2156b/km] 42cal 1/66rpm Add a comment |
0mi,
41:59 Cross - Strength Add a comment
0.7mi,
6:14Run - General
1) 1km - 5:54(5:54/km) 131/141bpm [773b/km] 78cal 324/434W
2) 0.06km - 20(5:32/km) 138/138bpm [765b/km] 5cal 330/343W Add a comment
8.4mi,
42:05Bike - General
1) 2.5km - 7:35(3:02/km) 84/108bpm [255b/km] 37cal
2) 2.5km - 6:39(2:40/km) 111/148bpm [295b/km] 59cal 3) 2.5km - 7:08(2:51/km) 110/132bpm [314b/km] 58cal 4) 2.5km - 8:39(3:27/km) 110/127bpm [380b/km] 64cal 5) 2.5km - 8:33(3:25/km) 117/147bpm [400b/km] 74cal 6) 1.01km - 3:31(3:29/km) 132/146bpm [460b/km] 42cal Add a comment
13.1mi,
53:54Bike - General
1) 2.5km - 7:14(2:53/km) 126/156bpm [364b/km] 86cal
2) 2.5km - 6:47(2:43/km) 125/148bpm [339b/km] 74cal 3) 2.5km - 7:41(3:04/km) 136/155bpm [418b/km] 94cal 4) 2.5km - 5:14(2:06/km) 123/154bpm [258b/km] 44cal 5) 2.5km - 4:54(1:58/km) 132/156bpm [259b/km] 53cal 6) 2.5km - 7:32(3:01/km) 133/158bpm [401b/km] 80cal 7) 2.5km - 6:25(2:34/km) 145/162bpm [372b/km] 83cal 8) 2.5km - 4:46(1:54/km) 134/148bpm [255b/km] 49cal 9) 1.15km - 3:21(2:55/km) 139/150bpm [405b/km] 41cal Add a comment
6.5mi,
33:41Bike - General
1) 2.5km - 9:28(3:47/km) 120/147bpm [454b/km] 102cal
2) 2.5km - 7:51(3:08/km) 127/147bpm [399b/km] 87cal 3) 2.5km - 7:43(3:05/km) 130/151bpm [401b/km] 86cal 4) 2.5km - 6:33(2:37/km) 141/155bpm [370b/km] 85cal 5) 0.49km - 2:06(4:18/km) 129/148bpm [555b/km] 20cal Add a comment |
0mi,
8 Walk - General
1) 0.01km - 8(22:03/km) 100/101bpm [2205b/km] 1cal
Add a comment
1.1mi,
9:47Run - General
1) 1km - 5:40(5:40/km) 134/145bpm [759b/km] 78cal 339/453W
2) 0.71km - 4:07(5:50/km) 142/147bpm [828b/km] 60cal 340/407W Add a comment
5mi,
36:23Run - General
1) 1km - 4:19(4:19/km) 133/160bpm [573b/km] 60cal 424/530W
2) 1km - 4:29(4:29/km) 161/164bpm [722b/km] 74cal 421/505W 3) 1km - 4:32(4:32/km) 162/165bpm [734b/km] 75cal 433/503W 4) 1km - 4:40(4:40/km) 165/173bpm [769b/km] 78cal 403/457W 5) 1km - 4:35(4:35/km) 164/167bpm [753b/km] 76cal 402/471W 6) 1km - 4:38(4:38/km) 167/171bpm [774b/km] 78cal 409/491W 7) 1km - 4:42(4:42/km) 167/171bpm [784b/km] 79cal 416/494W 8) 1km - 4:21(4:21/km) 168/177bpm [731b/km] 75cal 423/531W 9) 0.03km - 7(3:33/km) 176/177bpm [624b/km] 2cal 535/539W Add a comment
1.3mi,
11:46Run - General
1) 1km - 5:25(5:25/km) 120/132bpm [650b/km] 68cal 318/424W
2) 1km - 5:38(5:38/km) 121/130bpm [682b/km] 69cal 325/426W 3) 0.13km - 42(5:23/km) 117/126bpm [629b/km] 9cal 346/371W Add a comment
0.1mi,
4:02Walk - General
1) 0.21km - 4:02(18:48/km) 100/119bpm [1879b/km] 31cal 9/75rpm
Add a comment
5.3mi,
22:39Bike - General
1) 2.5km - 6:15(2:30/km) 122/144bpm [305b/km] 72cal
2) 2.5km - 6:34(2:37/km) 117/142bpm [307b/km] 65cal 3) 2.5km - 6:57(2:47/km) 129/151bpm [358b/km] 81cal 4) 0.96km - 2:54(3:00/km) 128/140bpm [384b/km] 32cal Add a comment
15.2mi,
1:06:17Bike - General
1) 2.5km - 5:13(2:05/km) 106/122bpm [222b/km] 46cal
2) 2.5km - 6:10(2:28/km) 123/135bpm [304b/km] 71cal 3) 2.5km - 6:03(2:25/km) 118/140bpm [285b/km] 59cal 4) 2.5km - 7:07(2:51/km) 112/140bpm [319b/km] 55cal 5) 2.5km - 8:07(3:15/km) 117/139bpm [379b/km] 69cal 6) 2.5km - 7:43(3:05/km) 124/141bpm [383b/km] 76cal 7) 2.5km - 6:47(2:43/km) 115/134bpm [312b/km] 48cal 8) 2.5km - 7:25(2:58/km) 118/137bpm [350b/km] 58cal 9) 2.5km - 6:49(2:43/km) 133/143bpm [362b/km] 81cal 10) 2km - 4:53(2:26/km) 122/135bpm [297b/km] 39cal Add a comment
6.6mi,
32:30Bike - General
1) 2.5km - 7:28(2:59/km) 117/138bpm [349b/km] 80cal
2) 2.5km - 7:59(3:12/km) 122/141bpm [389b/km] 82cal 3) 2.5km - 8:09(3:16/km) 126/146bpm [411b/km] 89cal 4) 2.5km - 6:32(2:37/km) 129/146bpm [337b/km] 73cal 5) 0.66km - 2:22(3:34/km) 130/143bpm [465b/km] 26cal Add a comment |
0mi,
51:30 Cross - Strength Add a comment
0mi,
7:13Cross - Elliptical
1) 0km - 6:10(0/km) 125/144bpm [INFb/km] 76cal 46/93rpm
2) 0km - 1:03(0/km) 125/139bpm [INFb/km] 13cal 8/48rpm Add a comment
0.1mi,
2:52Walk - General
1) 0.13km - 2:52(22:00/km) 80/94bpm [1761b/km] 14cal 31/55rpm
Add a comment
6.5mi,
27:49Bike - General
1) 2.5km - 7:25(2:58/km) 99/120bpm [294b/km] 54cal
2) 2.5km - 5:10(2:04/km) 106/116bpm [219b/km] 41cal 3) 2.5km - 6:42(2:41/km) 111/130bpm [298b/km] 57cal 4) 2.5km - 6:38(2:39/km) 114/130bpm [302b/km] 57cal 5) 0.47km - 1:54(4:03/km) 123/131bpm [499b/km] 21cal Add a comment
13.4mi,
1:01:33Bike - General
1) 2.5km - 5:09(2:04/km) 100/113bpm [206b/km] 39cal
2) 2.5km - 5:48(2:19/km) 112/124bpm [260b/km] 55cal 3) 2.5km - 7:45(3:06/km) 120/133bpm [372b/km] 80cal 4) 2.5km - 7:53(3:09/km) 112/137bpm [353b/km] 62cal 5) 2.5km - 7:31(3:00/km) 109/124bpm [327b/km] 51cal 6) 2.5km - 8:35(3:26/km) 125/143bpm [429b/km] 89cal 7) 2.5km - 8:18(3:19/km) 130/150bpm [431b/km] 89cal 8) 2.5km - 6:04(2:26/km) 114/136bpm [277b/km] 38cal 9) 1.62km - 4:30(2:47/km) 115/136bpm [320b/km] 29cal Add a comment
5.2mi,
26:07Bike - General
1) 2.5km - 8:08(3:15/km) 120/147bpm [391b/km] 91cal
2) 2.5km - 8:02(3:13/km) 123/141bpm [395b/km] 85cal 3) 2.5km - 6:34(2:38/km) 135/148bpm [354b/km] 85cal 4) 0.79km - 3:24(4:18/km) 120/132bpm [516b/km] 29cal Add a comment |
14.8mi,
1:09:49 Bike - General
1) 2.5km - 5:25(2:10/km) 102/122bpm [221b/km] 43cal
2) 2.5km - 5:43(2:17/km) 122/132bpm [279b/km] 65cal 3) 2.5km - 7:43(3:05/km) 128/143bpm [395b/km] 92cal 4) 2.5km - 7:45(3:06/km) 113/130bpm [350b/km] 59cal 5) 2.5km - 8:58(3:35/km) 113/134bpm [405b/km] 66cal 6) 2.5km - 9:32(3:49/km) 114/135bpm [435b/km] 66cal 7) 2.5km - 5:20(2:08/km) 120/145bpm [256b/km] 45cal 8) 2.5km - 7:44(3:05/km) 106/119bpm [328b/km] 37cal 9) 2.5km - 7:42(3:05/km) 116/147bpm [357b/km] 58cal 10) 1.37km - 3:57(2:53/km) 127/138bpm [367b/km] 40cal Add a comment
4.7mi,
23:51Bike - General
1) 2.5km - 7:49(3:07/km) 114/141bpm [356b/km] 78cal
2) 2.5km - 7:49(3:07/km) 128/151bpm [400b/km] 91cal 3) 2.49km - 8:14(3:18/km) 132/154bpm [437b/km] 98cal Add a comment |
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
|
0mi,
51:37 Cross - Strength Add a comment
0mi,
7:11Cross - Elliptical
1) 0km - 6:15(0/km) 123/143bpm [INFb/km] 74cal 44/94rpm
2) 0km - 57(0/km) 127/145bpm [INFb/km] 12cal 20/49rpm Add a comment
0.4mi,
8:53Walk - General
1) 0.7km - 8:53(12:42/km) 79/85bpm [1004b/km] 46cal 45/57rpm
Add a comment
0.2mi,
14:42Walk - General
Trimmed from another training entry
Add a comment
0.8mi,
51:25Walk - General
1) 1km - 43:22(43:22/km) 74/93bpm [3209b/km] 137cal 5/79rpm
2) 1km - 24:00(24:00/km) 73/96bpm [1752b/km] 74cal 6/79rpm 3) 0.03km - 3(1:28/km) 77/77bpm [113b/km] Add a comment
0.3mi,
16:15Walk - General
1) 0.44km - 16:15(37:02/km) 75/99bpm [2777b/km] 60cal 7/79rpm
Add a comment
0.1mi,
1:01Run - General
1) 0.17km - 1:01(5:47/km) 104/120bpm [601b/km] 10cal 349/510W
Add a comment
0.2mi,
6:09Walk - General
1) 0.29km - 6:09(21:32/km) 85/96bpm [1830b/km] 30cal 22/79rpm
Add a comment
1.6mi,
13:50Run - General
1) 1km - 5:51(5:51/km) 140/155bpm [820b/km] 82cal 334/449W
2) 1km - 5:19(5:19/km) 143/156bpm [759b/km] 77cal 340/423W 3) 0.5km - 2:40(5:19/km) 146/150bpm [776b/km] 40cal 350/388W Add a comment
3.1mi,
24:07Run - General
1) 1km - 4:34(4:34/km) 141/157bpm [643b/km] 67cal 415/555W
2) 1km - 4:36(4:36/km) 156/158bpm [717b/km] 73cal 407/464W 3) 1km - 4:54(4:54/km) 157/161bpm [769b/km] 78cal 390/473W 4) 1km - 4:55(4:55/km) 157/162bpm [771b/km] 78cal 391/441W 5) 1km - 4:56(4:56/km) 159/163bpm [785b/km] 79cal 371/423W 6) 0.03km - 13(6:21/km) 162/162bpm [1028b/km] 3cal 322/339W Add a comment
0.5mi,
11:28Walk - General
1) 0.76km - 11:28(15:05/km) 84/110bpm [1267b/km] 60cal 38/89rpm
Add a comment |
25.3mi,
2:28:53 Bike - General
1) 2.5km - 7:34(3:02/km) 102/113bpm [309b/km] 58cal
2) 2.5km - 7:09(2:52/km) 112/133bpm [321b/km] 63cal 3) 2.5km - 9:05(3:38/km) 116/142bpm [421b/km] 82cal 4) 2.5km - 9:50(3:56/km) 99/118bpm [389b/km] 50cal 5) 2.5km - 8:06(3:14/km) 103/117bpm [334b/km] 48cal 6) 2.5km - 8:31(3:24/km) 97/119bpm [330b/km] 40cal 7) 2.5km - 10:44(4:18/km) 101/121bpm [434b/km] 58cal 8) 2.5km - 11:08(4:27/km) 97/114bpm [432b/km] 54cal 9) 2.5km - 11:07(4:27/km) 93/107bpm [413b/km] 47cal 10) 2.5km - 10:10(4:04/km) 92/106bpm [374b/km] 45cal 11) 2.5km - 10:01(4:00/km) 93/114bpm [373b/km] 46cal 12) 2.5km - 9:37(3:51/km) 94/118bpm [362b/km] 47cal 13) 2.5km - 10:05(4:02/km) 90/121bpm [363b/km] 46cal 14) 2.5km - 6:37(2:39/km) 107/136bpm [283b/km] 48cal 15) 2.5km - 7:52(3:09/km) 100/113bpm [315b/km] 43cal 16) 2.5km - 8:36(3:26/km) 103/130bpm [354b/km] 51cal 17) 0.69km - 2:39(3:49/km) 121/133bpm [463b/km] 26cal Add a comment
1mi,
5:12Bike - General
1) 1.63km - 5:12(3:11/km) 94/114bpm [299b/km] 33cal
Add a comment
0.7mi,
29:07Walk - General
1) 1km - 23:58(23:58/km) 61/75bpm [1462b/km] 52cal 9/78rpm
2) 0.14km - 5:09(36:22/km) 53/61bpm [1928b/km] 7cal 3/71rpm Add a comment
0.1mi,
8:29Walk - General
1) 0.08km - 8:29(1:50:06/km) 79/88bpm [8698b/km] 34cal
Add a comment |
0mi,
48:48 Cross - Strength Add a comment
0mi,
8:22Cross - Elliptical
1) 0km - 6:07(0/km) 125/149bpm [INFb/km] 74cal 51/100rpm
2) 0km - 2:15(0/km) 116/149bpm [INFb/km] 22cal 24/61rpm Add a comment
1.6mi,
27:46Walk - General
1) 1km - 9:29(9:29/km) 79/99bpm [750b/km] 58cal 58/115rpm
2) 1km - 10:10(10:10/km) 88/106bpm [894b/km] 68cal 56/111rpm 3) 0.52km - 8:07(15:34/km) 83/100bpm [1292b/km] 43cal 37/83rpm Add a comment
6.7mi,
35:11Bike - General
1) 2.5km - 7:09(2:52/km) 95/117bpm [272b/km] 47cal
2) 2.5km - 7:32(3:01/km) 112/124bpm [338b/km] 68cal 3) 2.5km - 9:08(3:39/km) 110/126bpm [402b/km] 72cal 4) 2.5km - 8:29(3:24/km) 112/135bpm [380b/km] 66cal 5) 0.76km - 2:53(3:47/km) 120/134bpm [453b/km] 28cal Add a comment |
0.3mi,
15:55 Walk - General
1) 0.44km - 15:55(35:58/km) 107/140bpm [3849b/km] 123cal 15/75rpm
Add a comment
5.7mi,
40:52Run - General
1) 1km - 4:21(4:21/km) 145/159bpm [632b/km] 66cal 430/572W
2) 1km - 4:47(4:47/km) 159/161bpm [760b/km] 78cal 428/468W 3) 1km - 4:55(4:55/km) 164/167bpm [807b/km] 82cal 440/578W 4) 1km - 4:30(4:30/km) 161/168bpm [726b/km] 74cal 459/600W 5) 1km - 4:36(4:36/km) 161/171bpm [740b/km] 75cal 439/564W 6) 1km - 4:37(4:37/km) 167/174bpm [772b/km] 77cal 438/540W 7) 1km - 4:06(4:06/km) 164/171bpm [674b/km] 69cal 434/488W 8) 1km - 4:19(4:19/km) 169/174bpm [730b/km] 74cal 438/506W 9) 1km - 4:09(4:09/km) 170/174bpm [706b/km] 73cal 443/543W 10) 0.15km - 31(3:25/km) 167/168bpm [572b/km] 9cal 390/455W Add a comment
0.6mi,
4:32Run - General
1) 0.89km - 4:32(5:07/km) 119/133bpm [609b/km] 56cal 337/493W
Add a comment
0.8mi,
26:19Walk - General
1) 1km - 12:46(12:46/km) 92/121bpm [1175b/km] 85cal 46/90rpm
2) 0.39km - 4:50(12:24/km) 91/104bpm [1128b/km] 27cal 45/72rpm Add a comment |
0.1mi,
2:13 Walk - General
1) 0.11km - 2:13(19:52/km) 82/92bpm [1629b/km] 10cal 23/79rpm
Add a comment
0mi,
55:56Cross - Strength Add a comment
0.3mi,
2:23Run - General
1) 0.43km - 2:23(5:34/km) 111/120bpm [618b/km] 27cal 332/380W
Add a comment
5.1mi,
23:18Bike - General
1) 2.5km - 7:12(2:53/km) 110/151bpm [317b/km] 63cal
2) 2.5km - 5:54(2:22/km) 131/154bpm [309b/km] 71cal 3) 2.5km - 8:14(3:18/km) 129/153bpm [425b/km] 93cal 4) 0.64km - 1:58(3:05/km) 143/150bpm [441b/km] 28cal Add a comment
10.9mi,
51:12Bike - General
1) 2.5km - 5:49(2:20/km) 91/116bpm [212b/km] 36cal
2) 2.5km - 6:34(2:38/km) 114/139bpm [300b/km] 63cal 3) 2.5km - 7:06(2:50/km) 111/129bpm [315b/km] 60cal 4) 2.5km - 9:29(3:48/km) 105/129bpm [398b/km] 61cal 5) 2.5km - 7:58(3:11/km) 113/133bpm [360b/km] 62cal 6) 2.5km - 7:59(3:12/km) 122/140bpm [390b/km] 77cal 7) 2.5km - 6:04(2:26/km) 124/140bpm [301b/km] 59cal 8) 0.04km - 13(5:23/km) 136/137bpm [732b/km] 3cal Add a comment
5.5mi,
29:01Bike - General
1) 2.5km - 9:37(3:51/km) 103/135bpm [397b/km] 76cal
2) 2.5km - 7:48(3:07/km) 120/144bpm [374b/km] 79cal 3) 2.5km - 6:51(2:44/km) 133/147bpm [364b/km] 84cal 4) 1.36km - 4:45(3:29/km) 121/142bpm [421b/km] 42cal Add a comment |
7mi,
36:26 Bike - General
1) 2.5km - 7:22(2:57/km) 115/142bpm [339b/km] 74cal
2) 2.5km - 6:48(2:43/km) 116/145bpm [316b/km] 63cal 3) 2.5km - 8:48(3:31/km) 113/143bpm [397b/km] 71cal 4) 2.5km - 8:51(3:32/km) 116/152bpm [411b/km] 71cal 5) 1.31km - 4:37(3:32/km) 121/139bpm [427b/km] 42cal Add a comment
4.7mi,
46:08Run - General
1) 2.5km - 16:20(6:32/km) 114/147bpm [745b/km] 160cal
2) 2.5km - 14:48(5:55/km) 124/139bpm [734b/km] 151cal 3) 2.5km - 15:00(6:00/km) 131/142bpm [787b/km] 169cal Add a comment
5.3mi,
28:02Bike - General
1) 2.5km - 9:28(3:47/km) 101/132bpm [382b/km] 71cal
2) 2.5km - 7:57(3:11/km) 129/146bpm [410b/km] 95cal 3) 2.5km - 6:55(2:46/km) 132/148bpm [365b/km] 84cal 4) 1.05km - 3:43(3:32/km) 123/148bpm [435b/km] 35cal Add a comment |
0.4mi,
44:00 Walk - General
1) 0.64km - 44:00(1:08:50/km) 75/103bpm [5163b/km] 146cal 9/80rpm
Add a comment
0mi,
10:05Walk - General
1) 0.06km - 10:05(2:59:30/km) 60/84bpm [10770b/km] 20cal
Add a comment
5mi,
22:01Bike - General
1) 2.5km - 6:49(2:44/km) 116/137bpm [316b/km] 71cal
2) 2.5km - 6:04(2:26/km) 131/146bpm [318b/km] 76cal 3) 2.5km - 7:05(2:50/km) 131/144bpm [371b/km] 85cal 4) 0.61km - 2:03(3:22/km) 137/148bpm [462b/km] 27cal Add a comment |