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Tue 23rd Apr 2024 at 5:24pm by RunRuss

Bike > General

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Time
23:56
Miles
5.14
Mph
12.9
Pacing
0%
Cals
253
BPM
123
%MHR
68.2
B/mi
572
Asc(m)
111
Hillscore
9
Surface
Road

Notes & Comments

1) 2.5km - 6:07(2:27/km) 124/149bpm [303b/km] 71cal
2) 2.5km - 7:03(2:49/km) 119/145bpm [335b/km] 70cal
3) 2.5km - 8:26(3:22/km) 123/142bpm [415b/km] 85cal
4) 0.77km - 2:20(3:03/km) 131/144bpm [400b/km] 27cal

6:07 7:03 8:26 2:20

Pace

16%

13%

25%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	53	53 +8	17.10	95 88-99	333	3/19
0.50	2:28	1:35 +38	9.46	103 93-116	654	3/4
0.75	3:23	55	16.35	110 98-118	404	19/0
1.00	4:50	1:27	10.30	133 101-143	775	11/0
1.25	5:53	1:03	14.22	143 142-145	603	12/17
1.50	6:43	49	18.24	147 143-149	484	2/21
1.75	7:26	43	20.98	141 136-146	403	7/10
2.00	8:14	49	18.47	121 110-136	393	2/8
2.25	10:52	2:37 +1:13	5.72	119 110-123	1247	2/5
2.50	12:39	1:48 +21	8.36	119 115-122	854	4/3
2.75	13:46	1:06	13.58	112 101-120	495	5/7
3.00	14:59	1:14	12.21	117 103-126	575	1/6
3.25	16:36	1:36 +13	9.35	117 112-126	751	5/2
3.50	18:13	1:38 +11	9.19	126 118-131	822	7/12
3.75	19:10	56	16.02	128 113-134	479	12/2
4.00	20:42	1:32	9.77	119 99-142	731	4/8
4.25	22:19	1:37 +11	9.26	122 113-131	790	7/6
4.50	23:35	1:16	11.86	126 118-129	638	3/14
4.75	24:57	1:22	10.96	121 114-128	663	7/1
5.00	26:01	1:04	14.03	129 115-141	552	10/8
5.13	26:51	50	9.57	142 138-144	890	6/0

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
33 3.5%	11.9
17 4.5%	10.3
13 3.7%	11.1
12 2.7%	11.3
11 4.5%	17.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:22	2:45	More
1km	1:47	2:53	More
Mile	3:16	3:16	More
5k	15:25	4:58	More
5 miles	25:56	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	48:28	4:51
20km	1:01:01	4:55
15 miles	1:14:29	4:58
20 miles	1:41:02	5:03
40km	2:07:13	5:07
25 miles	2:08:00	5:07
42km	2:13:58	5:08
50 miles	4:26:52	5:20
56 miles	5:00:56	5:22
100 miles	9:16:24	5:34
112 miles	10:27:25	5:36

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