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Thu 2nd May 2024 at 8:20pm by RunRuss

Run > General

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Time
22:51
Miles
2.92
Min/mi
7:50
Pacing
77.6%
WAVA
59.33
Stride(cm)
120
Cals
341
Watts
400
Cadence
171
BPM
143
%MHR
79.2
B/mi
1116
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:58(4:58/km) 122/137bpm [607b/km] 66cal 360/406W
2) 1km - 4:45(4:45/km) 145/150bpm [688b/km] 72cal 376/524W
3) 1km - 4:54(4:54/km) 148/163bpm [724b/km] 76cal 412/535W
4) 1km - 4:52(4:52/km) 150/162bpm [731b/km] 75cal 413/448W
5) 0.69km - 3:22(4:51/km) 151/155bpm [732b/km] 52cal 395/439W

4:58 4:45 4:54 4:52 3:22

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07 +3	8:59	103 72-117	926	173 158-182	367 191-400	2/0
0.25	2:07	59	7:56	121 117-123	960	174 170-184	364 347-379	2/1
0.38	3:28	1:21 +22	10:46	126 123-130	1357	173 168-182	369 250-406	1/1
0.50	4:26	58	7:46	130 128-133	1009	172 170-174	383 363-398	2/1
0.63	5:24	59	7:48	135 133-137	1053	170 166-172	376 366-387	1/1
0.75	6:24	59	7:54	140 137-144	1106	170 166-172	369 357-382	1/1
0.88	7:20	57	7:34	144 143-145	1090	170 166-178	369 363-390	1/1
1.00	8:16	56	7:26	145 144-146	1078	172 168-176	399 391-415	1/1
1.13	9:45	1:28 +30	11:48	147 145-150	1734	174 170-182	438 379-524	7/1
1.25	10:40	56	7:25	149 142-150	1105	173 170-176	333 286-376	0/6
1.38	11:36	56	7:28	142 142-143	1060	171 168-174	376 363-385	0/2
1.50	12:58	1:22 +25	10:58	146 143-147	1601	173 168-180	412 378-499	2/2
1.63	13:58	1:00	7:58	147 144-149	1170	173 168-176	443 429-468	3/0
1.75	15:02	1:04	8:31	149 145-153	1270	173 168-176	457 415-535	6/1
1.88	16:00	58	7:43	159 153-163	1227	171 166-174	404 294-515	2/6
2.00	16:58	58	7:43	152 147-162	1172	169 166-172	422 321-448	2/2
2.13	18:12	1:15 +16	9:56	149 147-150	1480	171 166-176	415 372-447	2/2
2.25	19:14	1:01	8:09	146 146-147	1191	169 164-172	425 405-443	1/1
2.38	20:12	58	7:48	148 147-149	1154	169 168-172	418 408-430	1/1
2.50	21:11	59	7:52	152 150-153	1195	170 166-174	422 398-430	1/1
2.63	22:11	1:00	7:58	153 153-153	1219	168 166-172	415 412-421	0/1
2.75	23:09	58	7:44	153 152-155	1183	168 166-172	400 373-417	1/2
2.88	24:28	1:19 +21	10:33	149 142-154	1573	169 166-176	404 356-439	1/2
2.92	24:47	19	7:58	142 141-143	1131	171 168-174	414 400-427	1/1

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m, Flat prediction 22:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	9:05
See your biggest climbs

Power

400W (535 max)

Power Graph

Power Bands

Cadence

171 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	171	2.9	22:53	8:30
Walk	0.0	0	0	0	NAN:00:00
Pause	7.1	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.63%	More
800m	3:49	7:40	50.42%	More
1km	4:46	7:41	52.50%	More
Mile	8:05	8:05	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.08
5km	24:24	7:51	59.40
5M	40:25	8:05	58.38
10km	50:53	8:11	57.90
10M	1:24:15	8:26	57.79
Half	1:52:10	8:34	56.99
20M	2:55:40	8:47	57.66
Mara	3:53:52	8:56	57.75

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