iceblue

Last on at 8pm, 19th May 2024

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Cambuslang Harriers | Campbeltown Running Club

Races
180
Miles
32118
Miles
355
Miles
2626
Miles
201
WAVA
81.21%
100m
17
Mile
6:14
5k
19:27
5M
33:59
10k
40:42
10M
1:07:29
Half
1:29:10
Mara
3:15:28

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Recent Training
19th May	General	1.9mi	8:28
19th May	General	2.1mi	16:15
19th May	General	12.1mi	52:10
18th May	General	1.9mi	8:43
18th May	General	9.1mi	1:20:34

Planned Races
Mull of Kintyre Half Marathon	26th May

12 Month Benchmarks	Run	Bike
Mile	6:06	3:03
5k	21:07	10:12
5mi	34:49	17:11
10k	43:11	22:18
10mi	1:16:28	38:08
Half	1:40:15	1:32:27

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2024 Targets	Set your targets
Run 2200

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
100m	1			17																17 4:34/mi	NaN
1mi	2			6:59 60.95												6:14 74.09				6:14 6:14/mi	74.09
4km	11										17:20 70.28	16:13 75.69	17:18 71.54	16:32 75.53					18:51 69.80	16:13 6:31/mi	75.69
3mi	5				21:35 66.65	20:58 68.89	21:10 68.56		20:27 71.75											20:27 6:49/mi	71.75
5km	12			25:02 59.41	24:40 60.51					20:35 74.44	20:03 76.95	19:42 78.92	19:27 80.60		20:34 77.66				21:08 78.86	19:27 6:16/mi	80.60
3.7mi	3											24:21 74.94	23:50 77.15		24:53 75.18					23:50 6:31/mi	77.15
6km	6										26:51 69.26	24:58 75.06	24:03 78.57							24:03 6:27/mi	78.57
3.8mi	1																		24:56 80.40	24:56 6:38/mi	80.40
6.4km	2											30:14 66.23	29:28 68.51							29:28 7:25/mi	68.51
6.5km	1										32:35 61.96									32:35 8:04/mi	61.96
8km	2											37:04 67.53					33:38 77.82			33:38 6:46/mi	77.82
5mi	10		44:36 54.07	46:17 52.29	43:29 55.88	42:18 57.71	43:09 56.87	44:04 55.99	41:36 59.68	40:39 61.48	39:13 64.20						33:59 77.46			33:59 6:48/mi	77.46
5.9mi	4											39:41 74.62	38:45 77.01		39:32 76.80				40:43 77.73	38:45 6:37/mi	77.73
6mi	3		50:00 58.17	47:41 60.99		46:14 63.41														46:14 7:42/mi	63.41
10km	51	53:32 56.12	53:06 56.78	49:56 60.61	49:47 60.79	46:04 66.30	46:01 66.72	45:01 68.60	44:35 69.70	44:32 70.25	42:07 74.83	40:42 78.04	41:11 77.77	47:47 67.03	49:51 64.83	44:14 73.75	42:32 77.48	47:29 70.94	43:05 78.77	40:42 6:33/mi	78.77
8.5mi	4					1:05:12 65.05	1:03:32 66.76	1:03:27 67.59					54:48 81.21							54:48 6:27/mi	81.21
10mi	3			1:23:36 59.49		1:16:14 65.82							1:07:29 77.37							1:07:29 6:45/mi	77.37
10.5mi	1									1:20:20 67.33										1:20:20 7:39/mi	67.33
11.2mi	6		1:38:31 56.43	1:35:32 58.59		1:28:44 63.34	1:25:18 66.19	1:23:06 68.69	1:26:30 66.41											1:23:06 7:25/mi	68.69
13.1mi	30		1:56:09 56.05	1:50:49 58.95	1:46:56 61.34	1:42:52 64.06		1:37:29 67.94	1:41:16 66.20	1:34:54 71.13	1:31:25 74.40	1:32:08 74.42	1:29:10 77.58	1:39:33 70.15	1:33:44 75.26		1:32:34 77.92			1:29:10 6:48/mi	77.92
14mi	2					1:50:13 64.14	1:59:13 59.60													1:50:13 7:52/mi	64.14
15.5mi	1									2:15:06 59.67										2:15:06 8:43/mi	59.67
26.2mi	7						3:52:59 58.59	3:47:12 60.40		3:31:25 65.31	3:19:44 70.15	3:15:28 72.28			3:20:29 72.63					3:15:28 7:28/mi	72.63
32mi	1															6:17:06 49.44				6:17:06 11:47/mi	49.44
33mi	1																4:59:27 65.65			4:59:27 9:04/mi	65.65
35mi	2																5:33:17 63.68	5:40:03 63.18		5:33:17 9:31/mi	63.68
50mi	1																	8:44:31 63.61		8:44:31 10:29/mi	63.61
56mi	1																	10:06:03 63.99		10:06:03 10:49/mi	63.99

Date	Planned Races			Distance
26 May	Mull of Kintyre Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
11 Nov	Taynish 10k	46:21	73.50	10km
21 Oct	Scottish National XC Relays SB	18:51	69.80	4km
19 Sep	SKSC Hub Race Series Race 5 SB	21:08	78.86	5km
16 Sep	Arrochar 10k	48:07	70.80	10km
5 Aug	Dunoon 10k	43:15	78.77	10km
28 May	Mull of Kintyre 10K	44:35	76.41	10km
16 Apr	Grangemouth Round the Houses 10k SB	43:05	78.19	10km
25 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	40:43	77.73	5.85mi
25 Feb	Scottish National XC Champs Falkirk	50:07	67.21	10km
5 Feb	Lindsay's National Masters Cross Country Championships	28:48	69.00	6km
29 Jan	Scottish Veteran Harriers Club Road Relays PB	24:56	80.40	3.76mi
2022		Result	WAVA	Distance
8 Oct	Glasgow to Edinburgh Ultra PB	10:06:03	63.99	56mi
20 Aug	The Speyside Way Ultras, 35 miler SB	5:40:03	63.18	35mi
29 May	Mull of Kintyre Half Marathon		0.00	13.1mi
15 May	Carradale Canter SB	47:29	70.94	10km
19 Apr	50 for 50 Challenge PB	8:44:31	63.61	50mi
2021		Result	WAVA	Distance
4 Dec	West District Cross Country Championships	39:08	71.96	8500m
6 Nov	Glen Ogle 33 Ultra PB	4:59:27	65.65	33mi
28 Aug	The Speyside Way Ultras, 36m PB	5:33:17	63.68	35mi
31 May	Mull of Kintyre Half Marathon (Virtual) SB	1:32:34	77.92	13.1mi
7 Mar	Scottish Athletics Virtual 10K SB	42:32	77.48	10km
22 Feb	Scottish Athletics Virtual 5 miles PB	33:59	77.46	5mi
8 Jan	Scottish Athletics Virtual 8K PB	33:38	77.82	8km
2020		Result	WAVA	Distance
29 Aug	Kintyre Way Ultra PB	6:17:06	49.44	32mi
9 May	Scottish Athletics Virtual mile PB	6:14	74.08	1mi
11 Apr	Scottish Athletics Virtual Road Relay SB	44:14	73.75	10km
2019		Result	WAVA	Distance
27 Oct	Frankfurt Marathon SB	3:20:29	72.63	26.2mi
12 Oct	West of Scotland XC Relays	18:19	68.84	4km
7 Sep	Glen Scotia Mull of Kintyre Marathon	3:37:55	66.82	26.2mi
27 Jul	Mull Half Marathon SB	1:33:44	75.26	13.1mi
26 May	Mull of Kintyre Half Marathon	1:37:19	72.49	13.1mi
3 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	20:34	77.66	5km
24 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	39:32	76.80	5.85mi
23 Feb	Scottish National XC Champs Falkirk SB	49:51	64.83	10km
27 Jan	Scottish Veteran Harriers Club Road Relays SB	24:53	75.18	3.66mi
2018		Result	WAVA	Distance
10 Nov	National Short Course Cross-Country Championships	16:43	74.71	4km
27 Oct	National XC Relays, Cumbernauld SB	16:32	75.53	4km
13 Oct	West District XC Relay Championships	18:07	68.93	4km
23 Sep	MacQueen Bros Mid Argyll Sprint Triathlon	11:37 / 38:42 / 30:09	0.00	500metres/20km/6.5km
27 May	Mull of Kintyre Half Marathon SB	1:39:33	70.15	13.1mi
24 Feb	Scottish National XC Champs Falkirk SB	47:47	67.03	10km
2017		Result	WAVA	Distance
9 Dec	West District XC Championships (Senior Women) PB	29:28	68.51	6.4km
28 Oct	National XC Relays, Cumbernauld SB	17:18	71.54	4km
15 Oct	West District XC Relay Championships	18:08	68.25	4km
1 Oct	Great Scottish Run Half Marathon PB	1:29:10	77.58	13.1mi
16 Sep	SVHC XC Trial 6K PB	24:03	78.57	6km
10 Sep	City of Stirling 10k SB	41:11	77.77	10km
2 Sep	Scottish Mid-Trail Championships	46:29	68.90	10km
5 Aug	Ardbeg Islay Half Marathon	1:32:07	75.09	13.1mi
28 Jun	SHVC 5K Road Race Championships PB	19:27	80.60	5km
25 Jun	Carradale Canter	44:31	71.95	10km
11 Jun	Roon the Toon 10k	41:22	77.43	10km
28 May	Mull of Kintyre Half Marathon	1:34:20	73.33	13.1mi
23 Apr	Crinan Puffer 8.5 PB	54:48	81.21	8.5mi
9 Apr	Grangemouth Round the Houses 10k	41:57	75.71	10km
2 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:07:29	77.37	10mi
26 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	38:45	77.01	5.85mi
25 Feb	Scottish National XC Champs - Senior Women	49:21	64.36	10km
28 Jan	Scottish Masters XC Championships (Women)	28:19	66.18	6km
22 Jan	Scottish Veteran Harriers Club Road Relays PB	23:50	77.15	3.66mi
2016		Result	WAVA	Distance
4 Dec	West District XC Championships (Senior Women) SB	30:14	66.23	6.4km
5 Nov	Scottish Short Course XC Champs	16:59	72.28	4km
22 Oct	National XC Relays, Cumbernauld PB	16:13	75.69	4km
8 Oct	West District XC Relays	16:20	75.15	4km
17 Sep	SVHC XC Trial 6K SB	24:58	75.06	6km
11 Sep	City of Stirling 10k PB	40:42	78.04	10km
21 Aug	SVHC 800 10K Championships	41:37	76.32	10km
13 Aug	Tarbert TT 10k	43:55	72.32	10km
6 Aug	Ardbeg Islay Half Marathon SB	1:32:08	74.42	13.1mi
10 Jul	Carradale Canter	43:59	72.21	10km
29 Jun	SHVC 5K Road Race Championships SB	19:42	78.92	5km
17 Jun	Brian Goodwin Memorial 10k	42:09	75.36	10km
29 May	Mull of Kintyre Half Marathon	1:36:50	70.81	13.1mi
24 Apr	London Marathon PB	3:15:28	72.28	26.2mi
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	39:41	74.62	5.85mi
27 Feb	Scottish National XC Champs - Senior Women SB	37:04	67.53	8km
30 Jan	Scottish Masters Cross Country Championships (Women)	27:52	66.73	6km
24 Jan	Scottish Veteran Harriers Club Road Relays SB	24:21	74.94	3.66mi
2015		Result	WAVA	Distance
6 Dec	West District XC Championships (Senior Women) PB	32:35	61.96	6.5km
14 Nov	British & Irish Masters International XC (Open Race) SB	26:51	69.26	6km
7 Nov	Scottish 4K XC Champs - Bellahouston Park SB	17:20	70.28	4km
1 Nov	Tin Farm 5 SB	39:13	64.20	5mi
4 Oct	Neil McCover Memorial Half Marathon SB	1:31:25	74.40	13.1mi
13 Sep	City of Stirling 10k SB	42:07	74.83	10km
1 Sep	SKSC Hub Race Series Race 5	20:55	73.77	5km
16 Aug	SVHC 800 10K Championships	43:49	71.93	10km
24 Jun	SHVC 5K Road Race Championships SB	20:03	76.95	5km
24 May	Mull of Kintyre Half Marathon	1:36:22	70.58	13.1mi
26 Apr	London Marathon SB	3:19:44	70.15	26.2mi
2014		Result	WAVA	Distance
27 Dec	Slog in the Sand SB	44:32	70.25	10km
2 Nov	Tin Farm 5 SB	40:39	61.48	5mi
28 Sep	Robin Hood Half Marathon SB	1:34:54	71.13	13.1mi
2 Sep	SKSC Hub Race Series Race 5 SB	20:35	74.44	5km
16 Aug	Tarbert 10K	46:10	67.76	10km
19 Jul	Round Arran Road Relay - North 2 PB	1:20:20	67.33	10.5mi
3 Jun	SKSC Hub Race Series Race 2	21:09	72.44	5km
25 May	Mull of Kintyre Half Marathon	1:37:57	68.91	13.1mi
10 May	Kintyre Way Relay - Tayinloan to Carradale leg PB	2:15:06	59.67	15.5mi
6 May	SKSC Hub Race Series Race 1	21:13	72.22	5km
13 Apr	London Marathon SB	3:31:25	65.31	26.2mi
1 Mar	Stranraer Half Marathon	1:37:33	68.72	13.1mi
25 Jan	Tollcross parkrun	22:21	68.11	5km
2013		Result	WAVA	Distance
28 Dec	Slog in the Sand	49:38	62.61	10km
3 Nov	Tin Farm 5 SB	41:36	59.68	5mi
6 Oct	Great Scottish Run 10k SB	44:35	69.70	10km
24 Sep	WTR Handicap Race 5 PB	20:27	71.75	3mi
15 Sep	City of Stirling 10k	45:06	68.90	10km
17 Aug	Tarbert 10K	49:45	62.46	10km
3 Aug	Ardbeg Islay Half Marathon SB	1:41:16	66.20	13.1mi
7 Jul	Forres Highland Games 10k Road Race	48:26	64.16	10km
26 May	Mull of Kintyre Half Marathon	1:43:32	64.75	13.1mi
4 May	Gigha Challenge SB	1:26:30	66.41	11.2mi
2012		Result	WAVA	Distance
29 Dec	Slog in the Sand	51:50	59.58	10km
4 Nov	Tin Farm 5 SB	44:04	55.99	5mi
30 Sep	Berlin Marathon SB	3:47:12	60.40	26.2mi
25 Aug	Campbeltown Sprint Triathlon	/ / 23:06	0.00	750metres/20km/5km
4 Aug	Islay Half Marathon	1:46:38	62.47	13.1mi
3 Jun	Mull of Kintyre 10K SB	45:01	68.60	10km
5 May	Gigha Challenge PB	1:23:06	68.69	11.2mi
29 Apr	Scottish Sea Farms Crinan Puffer 8.5 SB	1:03:27	67.59	8.5mi
11 Mar	Inverness Half Marathon SB	1:37:29	67.94	13.1mi
21 Jan	Buchlyvie 10K	47:55	64.07	10km
2011		Result	WAVA	Distance
27 Dec	Slog in the Sand	50:22	60.96	10km
6 Nov	Tin Farm 5 SB	43:09	56.87	5mi
9 Oct	Munich Marathon SB	3:52:59	58.59	26.2mi
27 Sep	WTR Handicap Series Race 5 SB	21:10	68.56	3mi
11 Jun	Sunbeams 10k	47:32	64.59	10km
29 May	Mull of Kintyre 10K SB	46:01	66.72	10km
7 May	Kintyre Way Relay - Ifferdale to Campbeltown SB	1:59:13	59.60	14mi
17 Apr	Crinan Puffer 8.5 SB	1:03:32	66.76	8.5mi
9 Apr	Gigha Challenge SB	1:25:18	66.19	11.2mi
2 Apr	Buchlyvie 10k	47:11	64.73	10km
2010		Result	WAVA	Distance
28 Dec	Slog in the Sand	47:52	63.80	10km
12 Dec	Lossiemouth 10 Mile Turkey Trot SB	1:16:14	65.82	10mi
7 Nov	Tin Farm 5 SB	42:18	57.71	5mi
28 Sep	WTR Handicap Series Race 5 SB	20:58	68.89	3mi
26 Sep	MacQueen Bros Mid Argyll Sprint Triathlon	9:44 / 39:16 / 31:26	0.00	500metres/20km/6.5km
5 Sep	Great Scottish Run Half Marathon SB	1:42:52	64.06	13.1mi
7 Aug	Islay Half Marathon	1:47:46	61.14	13.1mi
30 May	Mull of Kintyre 10K SB	46:04	66.30	10km
16 May	Crinan Puffer 8.5 SB	1:05:12	65.05	8.5mi
11 May	WTR Handicap Series Race 1	21:28	67.29	3mi
1 May	Kintyre Way Relay - Saddell to Campbeltown PB	1:50:13	64.14	14mi
10 Apr	Gigha Challenge SB	1:28:44	63.34	11.2mi
21 Mar	Campbeltown Loch Esplanade 6 Miles PB	46:14	63.41	6mi
2009		Result	WAVA	Distance
15 Nov	Tin Farm 5 SB	43:29	55.88	5mi
27 Oct	WTR Handicap Series Race 5 SB	21:35	66.65	3mi
27 Sep	MacQueen Bros Mid-Argyll Triathlon	9:56 / 37:12 / 32:33	0.00	500metres/20km/6.5km
1 Aug	Islay Half Marathon SB	1:46:56	61.34	13.1mi
14 Jun	Vale of Leven 10k	50:25	60.29	10km
31 May	Atlantis Leisure Road 5K SB	24:40	60.51	5km
24 May	Mull of Kintyre Half Marathon	1:49:48	59.74	13.1mi
26 Apr	Shakespeare Half Marathon	1:47:49	60.84	13.1mi
24 Jan	Buchlyvie 10K SB	49:47	60.79	10km
2008		Result	WAVA	Distance
14 Dec	Lossiemouth 10 Mile Turkey Trot SB	1:23:36	59.49	10mi
2 Nov	Tin Farm 5 SB	46:17	52.29	5mi
28 Sep	MacQueen Bros Mid-Argyll Sprint Triathlon	10:40 / 40:24 / 35:11	0.00	500metres/20km/6.5km
7 Sep	Great Scottish Run Half Marathon	1:58:00	55.36	13.1mi
31 Aug	Atlantis Leisure Oban 10K SB	49:56	60.61	10km
2 Aug	Islay Half Marathon SB	1:50:49	58.95	13.1mi
20 Jul	Scottish Fetch Mile Challenge SB	6:59	60.95	1mi
20 Jul	Scottish Fetch Mile Challenge Part Two (100m) PB	17	61.71	100m
29 Jun	Atlantis Leisure Oban 5K SB	25:02	59.41	5km
15 Jun	Vale of Leven 10k	51:34	58.69	10km
25 May	Mull of Kintyre Half Marathon	2:03:52	52.74	13.1mi
3 May	Gigha Annual Island Race SB	1:35:32	58.59	11.2mi
6 Apr	Great Ireland Run 10K	51:02	59.07	10km
16 Mar	Sport Relief Mile (Campbeltown) SB	47:41	60.99	6mi
26 Jan	Buchlyvie 10K	54:15	55.57	10km
2007		Result	WAVA	Distance
4 Nov	Tin Farm '5' SB	44:36	54.07	5mi
7 Oct	Oban Half-Marathon	2:08:53	50.51	13.1mi
2 Sep	Great Scottish Run Half Marathon SB	1:56:09	56.05	13.1mi
4 Aug	Islay Half Marathon	1:56:32	55.86	13.1mi
17 Jun	Vale of Leven 10k	59:14	50.90	10km
27 May	Mull of Kintyre Half Marathon	1:59:42	54.39	13.1mi
6 May	Oban ABCD 6 miles SB	50:00	58.17	6mi
22 Apr	Balfron 10K SB	53:06	56.78	10km
14 Apr	Gigha Annual Island Race SB	1:38:31	56.43	11.2mi
27 Jan	Buchlyvie 10K	53:47	55.86	10km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run 10K SB	53:32	56.12	10km
28 May	Mull of Kintyre 10K	55:15	54.38	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	3	0	31	0	0	0	0	0	0	0	0	34
2024	170	157	172	142	85	0	0	0	0	0	0	0	725
2024	0	21	58	105	74	0	0	0	0	0	0	0	258
2023	0	0	3	0	0	0	0	0	0	0	0	0	3
2023	172	134	166	140	130	191	208	174	148	160	147	184	1956
2022	0	3	0	28	2	23	0	0	0	0	0	0	56
2022	251	208	279	171	137	87	249	162	195	131	119	145	2134
2021	5	1	0	0	0	0	0	5	8	0	12	0	30
2021	263	194	201	248	199	230	261	238	189	266	155	236	2680
2021	0	0	0	0	12	0	0	0	0	0	0	0	12
2020	1.5	1.6	0	0	0	0	0	0	0	0	0	0	3.1
2020	166	163	225	209	209	227	296	243	110	207	198	224	2477
2020	0	0	0	0	13	0	0	0	0	0	0	0	13
2019	1.4	1.3	0	0	0	0	0	0	0	0	0	2.5	5.2
2019	196	149	189	181	183	218	216	215	151	171	132	107	2107
2018	0	0	0	0	4.9	7.6	7.8	8.2	4.4	0	0	2.1	35.1
2018	182	186	228	138	115	69	131	157	153	248	249	207	2063
2018	0	0	0	22	35	223	172	111	85	0	0	0	649
2017	200	174	178	194	218	186	208	226	170	179	223	122	2278
2016	191	197	224	146	144	178	175	167	172	211	150	197	2153
2015	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2015	181	200	226	172	136	177	90	185	163	172	150	166	2020
2014	2.2	0	0	1.6	0	0	0.6	0	0	0	0	0	4.5
2014	138	154	209	111	154	162	180	181	151	171	138	171	1921
2014	0	0	0	36	0	0	0	0	0	0	0	0	36
2013	6.1	7.2	3.6	0	0	0	0	0	0	0	0.6	2.7	20.1
2013	152	66	56	87	127	137	136	137	141	185	170	152	1548
2013	0	49	25	0	12	35	0	8	15	25	0	6	175
2012	6.8	7.7	5.8	8.1	7	11.5	7.4	3.8	1.4	9.5	10.3	8.7	88
2012	120	143	126	127	117	101	153	186	187	67	129	145	1600
2012	0	0	0	37	23	25	33	13	0	48	0	9	187
2011	0	0	0	0	7	3	0	0	0	0	0	0	10
2011	7.4	1.7	0	5.2	7.1	6.1	6.6	3.8	0.8	7.5	7.2	6.9	60.2
2011	141	85	157	107	127	101	148	170	191	116	108	136	1588
2011	0	0	0	0	0	19	0	0	0	0	19	8	46
2010	0	0	0	0	0	3	0	0	0	0	0	0	3
2010	5.8	3.9	5.1	4.5	9.6	6.4	7.9	11.3	7.5	8.4	5.9	9	85.2
2010	97	8	90	121	119	118	86	115	75	137	117	95	1178
2010	48	99	44	23	30	79	89	87	102	0	0	0	601
2009	0	0	0	0	3	0	17	0	2	0	0	0	22
2009	3.3	2.3	5.3	3.9	1.9	4.2	5.3	6.2	7.6	5.4	1.9	4.1	51.5
2009	93	112	120	105	106	99	110	114	73	135	150	136	1351
2009	0	0	37	11	22	66	50	78	107	19	0	7	398
2008	0	0	0	0	0	7	23	10	0	0	0	0	40
2008	0	0	0	0	0	0	0	0	0	0	1	0	1
2008	98	108	117	96	92	72	96	97	59	78	82	77	1072
2008	0	0	0	0	0	54	24	75	90	9	0	0	252
2007	0	0	0	0	0	0	0	0	0	0	0	3	3
2007	79	82	87	95	70	79	113	99	95	95	79	93	1066
2006	0	0	0	0	6	0	0	0	0	51	74	69	199

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
14.3mi, 2:19:36 Run - General 1) 1mi - 10:21(10:21/mi) 129/152bpm [1336b/mi] 58cal 168/W 5.8/6.72mph 2) 1mi - 9:59(9:59/mi) 144/166bpm [1437b/mi] 58cal 163/W 6.01/7.01mph 3) 1mi - 9:50(9:50/mi) 136/150bpm [1338b/mi] 60cal 159/W 6.1/6.95mph 4) 1mi - 10:00(10:00/mi) 136/145bpm [1360b/mi] 59cal 155/W 6/7.29mph 5) 1mi - 9:38(9:38/mi) 133/142bpm [1281b/mi] 63cal 152/W 6.23/7.29mph 6) 1mi - 8:45(8:45/mi) 141/153bpm [1235b/mi] 63cal 146/W 6.86/7.46mph 7) 1mi - 9:50(9:50/mi) 138/150bpm [1356b/mi] 60cal 159/W 6.11/6.88mph 8) 1mi - 9:46(9:46/mi) 133/146bpm [1298b/mi] 61cal 150/W 6.14/7.12mph 9) 1mi - 10:32(10:32/mi) 137/144bpm [1444b/mi] 58cal 159/W 5.69/6.68mph 10) 1mi - 9:47(9:47/mi) 139/153bpm [1359b/mi] 60cal 148/W 6.13/7.29mph 11) 1mi - 9:58(9:58/mi) 132/145bpm [1316b/mi] 59cal 152/W 6.01/6.9mph 12) 1mi - 9:30(9:30/mi) 133/143bpm [1263b/mi] 63cal 143/W 6.32/7.19mph 13) 1mi - 10:19(10:19/mi) 128/138bpm [1321b/mi] 57cal 139/W 5.81/7.22mph 14) 1mi - 8:34(8:34/mi) 144/155bpm [1233b/mi] 65cal 130/W 7.01/7.58mph 15) 0.26mi - 2:47(10:37/mi) 143/155bpm [1517b/mi] 16cal 144/W 5.65/6.66mph Add a comment	3.1mi, 24:43 Run - General 1) 1mi - 8:05(8:05/mi) 136/151bpm [1099b/mi] 59cal 7.43/8.72mph 2) 1mi - 8:17(8:17/mi) 133/140bpm [1101b/mi] 55cal 7.25/8.7mph 3) 1mi - 7:27(7:27/mi) 142/150bpm [1059b/mi] 55cal 8.05/8.77mph 4) 0.12mi - 54(7:41/mi) 147/153bpm [1129b/mi] 7cal 7.81/8.39mph Add a comment 13mi, 55:49 Bike - General 1) 5mi - 21:29(4:18/mi) 159/188bpm [683b/mi] 176cal 13.96/22.94mph 2) 5mi - 21:17(4:15/mi) 159/180bpm [677b/mi] 173cal 14.09/26.8mph 3) 3.03mi - 13:03(4:18/mi) 126/164bpm [542b/mi] 38cal 13.96/19.16mph Add a comment	-	14.1mi, 2:15:35 Run - General 1) 1mi - 8:57(8:57/mi) 130/148bpm [1164b/mi] 63cal 158/W 6.7/7.29mph 2) 1mi - 9:04(9:04/mi) 136/146bpm [1234b/mi] 64cal 167/W 6.62/7.17mph 3) 1mi - 8:50(8:50/mi) 134/142bpm [1183b/mi] 64cal 165/W 6.8/7.38mph 4) 1mi - 9:49(9:49/mi) 137/151bpm [1345b/mi] 61cal 167/W 6.11/7.04mph 5) 1mi - 10:28(10:29/mi) 139/153bpm [1456b/mi] 57cal 163/W 5.72/6.97mph 6) 1mi - 9:54(9:54/mi) 136/145bpm [1347b/mi] 60cal 156/W 6.06/6.95mph 7) 1mi - 10:17(10:17/mi) 141/163bpm [1449b/mi] 59cal 155/W 5.84/6.93mph 8) 1mi - 9:27(9:27/mi) 130/145bpm [1228b/mi] 63cal 144/W 6.36/7.24mph 9) 1mi - 9:23(9:23/mi) 134/145bpm [1258b/mi] 59cal 140/W 6.39/7.26mph 10) 1mi - 10:03(10:03/mi) 138/149bpm [1386b/mi] 60cal 154/W 5.97/6.76mph 11) 1mi - 10:12(10:12/mi) 151/171bpm [1539b/mi] 62cal 112/W 5.89/6.84mph 12) 1mi - 10:12(10:12/mi) 151/171bpm [1540b/mi] 61cal 137/W 5.89/6.97mph 13) 1mi - 9:14(9:14/mi) 137/158bpm [1264b/mi] 63cal 156/W 6.5/7.1mph 14) 1mi - 9:12(9:12/mi) 130/138bpm [1195b/mi] 63cal 156/W 6.52/7.06mph 15) 0.06mi - 34(9:25/mi) 131/133bpm [1233b/mi] 4cal 148/W 6.37/6.72mph Add a comment	3.1mi, 23:36 Run - General 1) 1mi - 7:41(7:41/mi) 133/158bpm [1023b/mi] 61cal 178/W 7.79/8.35mph 2) 1mi - 7:33(7:33/mi) 140/151bpm [1058b/mi] 63cal 186/W 7.93/8.35mph 3) 1mi - 7:29(7:29/mi) 145/150bpm [1086b/mi] 66cal 194/W 8.02/8.7mph 4) 0.12mi - 52(7:07/mi) 149/153bpm [1059b/mi] 8cal 211/W 8.44/8.84mph Add a comment 12.1mi, 51:53 Bike - General 1) 5mi - 22:56(4:35/mi) 126/145bpm [578b/mi] 144cal 13.09/24.12mph 2) 5mi - 20:27(4:05/mi) 119/141bpm [487b/mi] 116cal 14.67/23.34mph 3) 2.05mi - 8:30(4:09/mi) 123/134bpm [510b/mi] 52cal 14.48/21.03mph Add a comment	14.2mi, 2:09:36 Run - General 1) 1mi - 9:08(9:08/mi) 129/145bpm [1178b/mi] 58cal 158/W 6.56/7.31mph 2) 1mi - 9:03(9:03/mi) 137/152bpm [1239b/mi] 57cal 172/W 6.64/7.01mph 3) 1mi - 8:53(8:53/mi) 133/143bpm [1182b/mi] 59cal 164/W 6.76/7.04mph 4) 1mi - 9:31(9:31/mi) 139/155bpm [1323b/mi] 57cal 172/W 6.3/6.95mph 5) 1mi - 8:25(8:25/mi) 133/146bpm [1119b/mi] 59cal 159/W 7.12/7.51mph 6) 1mi - 9:58(9:58/mi) 136/148bpm [1355b/mi] 57cal 168/W 6.03/7.36mph 7) 1mi - 10:06(10:06/mi) 149/160bpm [1504b/mi] 53cal 179/W 5.95/6.97mph 8) 1mi - 8:56(8:56/mi) 141/158bpm [1260b/mi] 59cal 144/W 6.72/7.48mph 9) 1mi - 9:17(9:17/mi) 132/147bpm [1226b/mi] 57cal 139/W 6.46/7.41mph 10) 1mi - 8:40(8:40/mi) 138/154bpm [1197b/mi] 58cal 152/W 6.93/7.43mph 11) 1mi - 8:59(8:59/mi) 130/139bpm [1168b/mi] 58cal 156/W 6.68/7.01mph 12) 1mi - 9:04(9:04/mi) 132/142bpm [1198b/mi] 59cal 161/W 6.62/7.22mph 13) 1mi - 9:11(9:11/mi) 130/142bpm [1194b/mi] 57cal 158/W 6.54/6.93mph 14) 1mi - 8:59(8:59/mi) 136/148bpm [1221b/mi] 58cal 160/W 6.68/7.29mph 15) 0.17mi - 1:26(8:24/mi) 142/147bpm [1192b/mi] 10cal 160/W 7.15/7.41mph Add a comment	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
5.8mi, 51:09 Run - General 1) 1mi - 9:02(9:02/mi) 175/183bpm [1580b/mi] 91cal 6.65/6.95mph 2) 1mi - 8:40(8:40/mi) 183/189bpm [1586b/mi] 93cal 6.93/7.16mph 3) 1mi - 8:45(8:45/mi) 182/192bpm [1592b/mi] 94cal 6.86/7.37mph 4) 1mi - 9:05(9:05/mi) 172/181bpm [1563b/mi] 90cal 6.6/7.1mph 5) 1mi - 8:55(8:55/mi) 169/176bpm [1506b/mi] 86cal 6.73/7.28mph 6) 0.78mi - 6:43(8:36/mi) 167/173bpm [1435b/mi] 63cal 6.98/7.6mph Add a comment	2.1mi, 15:14 Run - General 1) 1mi - 7:33(7:33/mi) 143/150bpm [1079b/mi] 60cal 7.95/8.81mph 2) 1mi - 7:13(7:13/mi) 152/159bpm [1096b/mi] 61cal 8.32/9.48mph 3) 0.06mi - 28(7:42/mi) 152/157bpm [1171b/mi] 3cal 7.79/8.47mph Add a comment 5.8mi, 21:45 Bike - General 1) 1mi - 4:37(4:37/mi) 126/146bpm [582b/mi] 29cal 13/13.84mph 2) 1mi - 3:32(3:32/mi) 115/134bpm [406b/mi] 17cal 16.99/23.06mph 3) 1mi - 3:18(3:18/mi) 129/134bpm [425b/mi] 20cal 18.22/23.5mph 4) 1mi - 3:37(3:37/mi) 134/143bpm [485b/mi] 24cal 16.56/15.01mph 5) 1mi - 3:35(3:35/mi) 136/145bpm [488b/mi] 24cal 16.73/16.03mph 6) 0.8mi - 3:06(3:53/mi) 137/152bpm [532b/mi] 21cal 15.46/14.8mph Add a comment 0mi, 1 Run - General 1) 0mi - 1(1:04:47/mi) 140/140bpm [9069b/mi] 0.93/0.08mph Add a comment 1.2mi, 8:52 Run - General 1) 1mi - 7:20(7:20/mi) 134/144bpm [983b/mi] 51cal 8.18/9.25mph 2) 0.22mi - 1:32(7:04/mi) 142/148bpm [1004b/mi] 11cal 8.49/8.47mph Add a comment	3.2mi, 28:27 Run - General 1) 1mi - 8:51(8:51/mi) 130/139bpm [1151b/mi] 62cal 6.78/7.2mph 2) 1mi - 8:55(8:55/mi) 133/146bpm [1185b/mi] 61cal 6.73/6.97mph 3) 1mi - 9:03(9:03/mi) 145/153bpm [1312b/mi] 73cal 6.63/6.85mph 4) 0.18mi - 1:38(9:10/mi) 145/148bpm [1329b/mi] 12cal 6.55/6.82mph Add a comment	0.6mi, 10:42 Run - General 1) 0.62mi - 10:42(17:07/mi) 90/105bpm [1541b/mi] 45cal Add a comment	9.9mi, 47:54 Bike - General 1) 1mi - 7:23(7:23/mi) 134/150bpm [990b/mi] 55cal 8.12/10.71mph 2) 1mi - 4:05(4:05/mi) 146/173bpm [596b/mi] 33cal 14.69/15.24mph 3) 1mi - 3:30(3:30/mi) 155/161bpm [543b/mi] 32cal 17.11/16.14mph 4) 1mi - 3:33(3:33/mi) 152/158bpm [540b/mi] 31cal 16.88/16.74mph 5) 1mi - 3:42(3:42/mi) 139/158bpm [515b/mi] 25cal 16.2/16.64mph 6) 1mi - 3:30(3:30/mi) 152/157bpm [531b/mi] 30cal 17.16/15.9mph 7) 1mi - 3:36(3:36/mi) 153/156bpm [551b/mi] 31cal 16.66/15.55mph 8) 1mi - 4:55(4:55/mi) 153/165bpm [751b/mi] 42cal 12.22/19.33mph 9) 1mi - 7:32(7:32/mi) 159/169bpm [1197b/mi] 68cal 7.97/9.25mph 10) 0.88mi - 6:08(6:59/mi) 158/163bpm [1104b/mi] 54cal 8.59/9.29mph Add a comment	12.1mi, 1:54:40 Run - General 1) 1mi - 9:25(9:25/mi) 132/146bpm [1244b/mi] 56cal 146/W 6.37/6.66mph 2) 1mi - 9:26(9:26/mi) 127/135bpm [1198b/mi] 57cal 153/W 6.36/6.58mph 3) 1mi - 9:38(9:38/mi) 128/138bpm [1233b/mi] 56cal 150/W 6.23/6.54mph 4) 1mi - 9:48(9:48/mi) 129/144bpm [1264b/mi] 55cal 152/W 6.13/6.52mph 5) 1mi - 9:39(9:39/mi) 128/133bpm [1236b/mi] 56cal 151/W 6.21/6.5mph 6) 1mi - 10:08(10:08/mi) 129/143bpm [1308b/mi] 55cal 154/W 5.92/6.5mph 7) 1mi - 9:00(9:00/mi) 135/154bpm [1215b/mi] 58cal 145/W 6.66/7.1mph 8) 1mi - 9:20(9:20/mi) 126/135bpm [1176b/mi] 57cal 152/W 6.43/6.7mph 9) 1mi - 9:15(9:15/mi) 128/139bpm [1185b/mi] 58cal 149/W 6.48/6.86mph 10) 1mi - 9:28(9:28/mi) 132/148bpm [1250b/mi] 57cal 151/W 6.34/6.68mph 11) 1mi - 9:32(9:32/mi) 130/143bpm [1240b/mi] 57cal 153/W 6.28/7.06mph 12) 1mi - 9:27(9:27/mi) 129/141bpm [1220b/mi] 57cal 158/W 6.34/6.84mph 13) 0.05mi - 32(10:16/mi) 137/140bpm [1406b/mi] 3cal 170/W 5.84/6.66mph Add a comment	1.9mi, 8:16 Bike - General 1) 1.86mi - 8:16(4:27/mi) 105/139bpm [467b/mi] 36cal 13.5/23.4mph Add a comment 12.1mi, 51:39 Bike - General 1) 5mi - 22:58(4:36/mi) 121/153bpm [556b/mi] 132cal 13.06/22.5mph 2) 5mi - 20:08(4:02/mi) 109/140bpm [439b/mi] 75cal 14.9/23.02mph 3) 2.08mi - 8:33(4:07/mi) 120/148bpm [494b/mi] 40cal 14.57/20.91mph Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
5.1mi, 46:52 Run - General 1) 1mi - 9:27(9:27/mi) 144/160bpm [1361b/mi] 77cal 2) 1mi - 8:49(8:49/mi) 158/165bpm [1394b/mi] 80cal 3) 1mi - 9:15(9:15/mi) 161/166bpm [1490b/mi] 85cal 4) 1mi - 9:04(9:04/mi) 163/170bpm [1478b/mi] 84cal 5) 1mi - 9:04(9:04/mi) 159/166bpm [1442b/mi] 80cal 6) 0.13mi - 1:12(9:34/mi) 155/161bpm [1482b/mi] 10cal Add a comment	8.1mi, 1:10:50 Run - General 1) 1mi - 8:51(8:51/mi) 124/148bpm [1098b/mi] 56cal 6.77/7.06mph 2) 1mi - 8:43(8:43/mi) 122/138bpm [1063b/mi] 48cal 6.88/7.08mph 3) 1mi - 8:47(8:47/mi) 141/163bpm [1239b/mi] 68cal 6.82/7.1mph 4) 1mi - 8:49(8:49/mi) 142/151bpm [1252b/mi] 66cal 6.81/7.26mph 5) 1mi - 8:32(8:32/mi) 144/155bpm [1228b/mi] 65cal 7.03/7.51mph 6) 1mi - 8:40(8:40/mi) 152/164bpm [1317b/mi] 73cal 6.92/7.18mph 7) 1mi - 8:55(8:55/mi) 154/161bpm [1374b/mi] 76cal 6.73/7.08mph 8) 1mi - 8:32(8:32/mi) 159/169bpm [1356b/mi] 76cal 7.04/7.53mph 9) 0.12mi - 1:01(8:07/mi) 160/165bpm [1298b/mi] 9cal 7.4/7.66mph Add a comment	1.3mi, 10:31 Run - General 1) 1mi - 8:11(8:11/mi) 149/156bpm [1220b/mi] 76cal 7.33/7.64mph 2) 0.28mi - 2:19(8:12/mi) 157/157bpm [1288b/mi] 22cal 7.31/7.53mph Add a comment 1.9mi, 12:31 Run - General 1) 1mi - 6:36(6:36/mi) 141/148bpm [931b/mi] 55cal 9.08/11.59mph 2) 0.87mi - 5:55(6:50/mi) 150/152bpm [1025b/mi] 54cal 8.78/9.54mph Add a comment 2.1mi, 16:50 Run - General 1) 1mi - 8:18(8:18/mi) 134/141bpm [1112b/mi] 63cal 7.23/7.89mph 2) 1mi - 8:04(8:04/mi) 144/147bpm [1163b/mi] 68cal 7.43/9.75mph 3) 0.06mi - 28(7:53/mi) 147/147bpm [1159b/mi] 4cal 7.61/7.81mph Add a comment 1mi, 8:51 Run - General 1) 1mi - 8:44(8:44/mi) 136/142bpm [1188b/mi] 68cal 6.87/7.31mph 2) 0.01mi - 7(8:15/mi) 141/141bpm [1163b/mi] 7.27/7.06mph Add a comment	-	1.9mi, 8:51 Bike - General 1) 1.88mi - 8:51(4:43/mi) 114/138bpm [538b/mi] 49cal 12.71/21.21mph Add a comment 14mi, 2:15:35 Run - General 1) 1mi - 9:04(9:04/mi) 130/152bpm [1178b/mi] 58cal 158/W 6.62/7.48mph 2) 1mi - 9:01(9:01/mi) 134/153bpm [1207b/mi] 58cal 166/W 6.66/6.95mph 3) 1mi - 8:48(8:48/mi) 135/144bpm [1189b/mi] 59cal 164/W 6.82/7.15mph 4) 1mi - 9:54(9:54/mi) 135/147bpm [1338b/mi] 56cal 165/W 6.06/6.9mph 5) 1mi - 10:25(10:25/mi) 144/158bpm [1500b/mi] 53cal 166/W 5.76/7.06mph 6) 1mi - 9:47(9:47/mi) 143/166bpm [1398b/mi] 56cal 159/W 6.13/7.19mph 7) 1mi - 10:08(10:08/mi) 136/147bpm [1379b/mi] 54cal 155/W 5.92/6.88mph 8) 1mi - 9:08(9:08/mi) 132/145bpm [1205b/mi] 59cal 145/W 6.58/7.38mph 9) 1mi - 9:38(9:38/mi) 130/140bpm [1252b/mi] 54cal 142/W 6.23/7.36mph 10) 1mi - 10:08(10:08/mi) 133/147bpm [1348b/mi] 56cal 155/W 5.92/7.04mph 11) 1mi - 10:10(10:10/mi) 147/177bpm [1495b/mi] 59cal 116/W 5.9/6.82mph 12) 1mi - 10:23(10:23/mi) 168/182bpm [1744b/mi] 59cal 132/W 5.78/6.84mph 13) 1mi - 9:19(9:19/mi) 141/169bpm [1315b/mi] 58cal 153/W 6.43/7.04mph 14) 1mi - 9:29(9:29/mi) 129/137bpm [1224b/mi] 57cal 153/W 6.32/6.74mph 15) 0.02mi - 12(9:53/mi) 126/126bpm [1244b/mi] 1cal 144/W 6.08/6.43mph Add a comment	1.9mi, 8:34 Bike - General 1) 1.88mi - 8:34(4:33/mi) 94/142bpm [428b/mi] 34cal 13.17/22.96mph Add a comment 3.1mi, 24:43 Run - General 1) 1mi - 8:05(8:05/mi) 137/146bpm [1106b/mi] 67cal 7.43/7.83mph 2) 1mi - 7:52(7:52/mi) 136/157bpm [1070b/mi] 61cal 7.63/8.31mph 3) 1mi - 7:48(7:48/mi) 135/144bpm [1053b/mi] 55cal 7.69/8.39mph 4) 0.13mi - 58(7:37/mi) 133/136bpm [1013b/mi] 6cal 7.87/7.89mph Add a comment 12.1mi, 50:07 Bike - General 1) 5mi - 22:53(4:35/mi) 139/166bpm [636b/mi] 175cal 13.11/25.63mph 2) 5mi - 18:55(3:47/mi) 143/165bpm [541b/mi] 147cal 15.86/24.34mph 3) 2.08mi - 8:19(3:59/mi) 125/145bpm [498b/mi] 32cal 15.05/20.79mph Add a comment	5.8mi, 53:00 Run - General 1) 1mi - 9:09(9:09/mi) 119/125bpm [1090b/mi] 58cal 6.55/6.85mph 2) 1mi - 9:00(9:00/mi) 128/131bpm [1152b/mi] 62cal 6.67/6.8mph 3) 1mi - 9:08(9:08/mi) 134/137bpm [1224b/mi] 67cal 6.57/6.74mph 4) 1mi - 9:23(9:23/mi) 139/139bpm [1303b/mi] 73cal 6.4/6.82mph 5) 1mi - 9:17(9:17/mi) 139/139bpm [1289b/mi] 69cal 6.47/7.16mph 6) 0.78mi - 7:03(9:02/mi) 139/139bpm [1256b/mi] 50cal 6.64/7.28mph Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	6.6mi, 58:06 Run - General 1) 1mi - 8:55(8:55/mi) 142/163bpm [1267b/mi] 78cal 6.72/8.01mph 2) 1mi - 8:58(8:58/mi) 131/145bpm [1174b/mi] 62cal 6.69/6.85mph 3) 1mi - 8:07(8:07/mi) 130/144bpm [1054b/mi] 51cal 7.4/9.98mph 4) 1mi - 8:35(8:35/mi) 139/152bpm [1192b/mi] 64cal 7/8.7mph 5) 1mi - 8:41(8:41/mi) 144/157bpm [1250b/mi] 70cal 6.91/6.99mph 6) 1mi - 9:02(9:02/mi) 135/161bpm [1219b/mi] 52cal 6.65/6.8mph 7) 0.64mi - 5:49(9:10/mi) 131/142bpm [1200b/mi] 27cal 6.55/7.33mph Add a comment	0.8mi, 7:27 Run - General 1) 0.84mi - 7:27(8:51/mi) 141/148bpm [1248b/mi] 65cal 6.78/8.04mph Add a comment 3.1mi, 21:39 Run - General 1) 1mi - 6:55(6:55/mi) 162/176bpm [1121b/mi] 67cal 8.67/10.83mph 2) 1mi - 7:00(7:00/mi) 161/177bpm [1126b/mi] 68cal 8.58/8.85mph 3) 1mi - 7:00(7:00/mi) 164/169bpm [1149b/mi] 69cal 8.57/8.91mph 4) 0.11mi - 44(6:34/mi) 166/169bpm [1089b/mi] 7cal 9.14/9.08mph Add a comment 0.5mi, 4:23 Run - General 1) 0.52mi - 4:23(8:26/mi) 160/177bpm [1350b/mi] 42cal 7.11/10.54mph Add a comment 1.3mi, 11:39 Run - General 1) 1mi - 9:05(9:05/mi) 162/182bpm [1471b/mi] 91cal 6.61/7.31mph 2) 0.32mi - 2:35(8:06/mi) 168/174bpm [1360b/mi] 26cal 7.41/8.58mph Add a comment	13mi, 52:37 Bike - General 1) 5mi - 19:49(3:58/mi) 113/138bpm [448b/mi] 100cal 15.14/21.19mph 2) 5mi - 20:28(4:06/mi) 112/155bpm [458b/mi] 91cal 14.66/26.49mph 3) 3.04mi - 12:20(4:03/mi) 129/137bpm [523b/mi] 78cal 14.79/19.49mph Add a comment	1.9mi, 8:43 Bike - General 1) 1.87mi - 8:43(4:39/mi) 118/156bpm [550b/mi] 48cal 12.88/22.22mph Add a comment 9.1mi, 1:20:34 Run - General 1) 1mi - 9:04(9:04/mi) 176/190bpm [1596b/mi] 57cal 152/W 6.62/9.52mph 2) 1mi - 9:01(9:01/mi) 186/194bpm [1676b/mi] 58cal 156/W 6.66/6.97mph 3) 1mi - 9:15(9:15/mi) 185/189bpm [1712b/mi] 58cal 158/W 6.48/6.76mph 4) 1mi - 9:06(9:06/mi) 185/192bpm [1684b/mi] 59cal 159/W 6.6/6.99mph 5) 1mi - 8:53(8:53/mi) 186/193bpm [1652b/mi] 58cal 159/W 6.76/7.12mph 6) 0.92mi - 8:17(9:01/mi) 184/190bpm [1658b/mi] 55cal 159/W 6.66/7.01mph 7) 1mi - 7:31(7:31/mi) 189/195bpm [1421b/mi] 62cal 184/W 7.99/8.41mph 8) 1mi - 8:49(8:49/mi) 186/191bpm [1639b/mi] 60cal 170/W 6.8/7.93mph 9) 1mi - 8:52(8:52/mi) 187/194bpm [1658b/mi] 59cal 168/W 6.78/7.15mph 10) 0.21mi - 1:47(8:41/mi) 189/192bpm [1642b/mi] 12cal 167/W 6.9/7.1mph Add a comment	1.9mi, 8:28 Bike - General 1) 1.88mi - 8:28(4:31/mi) 74/100bpm [334b/mi] 16cal 13.3/26.03mph Add a comment 2.1mi, 16:15 Run - General 1) 1mi - 8:02(8:02/mi) 114/127bpm [915b/mi] 45cal 7.48/7.85mph 2) 1mi - 7:50(7:50/mi) 113/136bpm [886b/mi] 41cal 7.65/8.2mph 3) 0.05mi - 23(7:31/mi) 95/97bpm [715b/mi] 1cal 7.97/7.6mph Add a comment 12.1mi, 52:10 Bike - General 1) 5mi - 23:01(4:36/mi) 99/142bpm [456b/mi] 90cal 13.03/23.77mph 2) 5mi - 19:43(3:57/mi) 101/153bpm [398b/mi] 70cal 15.22/22.98mph 3) 2.09mi - 9:26(4:30/mi) 84/113bpm [378b/mi] 19cal 13.33/17.8mph Add a comment	-

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