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Sun 12th May 2024 at 8:32am by iceblue

Run > General

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Time
24:43
Miles
3.13
Min/mi
7:54
Pacing
95.5%
WAVA
68.60
Stride(cm)
107
Cals
189
Cadence
189
BPM
136
%MHR
79.5
B/mi
1074
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 137/146bpm [1106b/mi] 67cal 7.43/7.83mph
2) 1mi - 7:52(7:52/mi) 136/157bpm [1070b/mi] 61cal 7.63/8.31mph
3) 1mi - 7:48(7:48/mi) 135/144bpm [1053b/mi] 55cal 7.69/8.39mph
4) 0.13mi - 58(7:37/mi) 133/136bpm [1013b/mi] 6cal 7.87/7.89mph

8:05 7:52 7:48 58

Pin Map

0mi in 0

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	138 126-144	1253	188 180-192	0/6
0.25	2:11	1:03	8:24	142 140-144	1193	188 186-190	4/1
0.38	3:10	59	7:54	134 124-143	1059	189 186-192	4/1
0.50	4:09	59	7:51	133 127-138	1045	190 188-192	0/2
0.63	5:07	57	7:38	138 125-144	1055	190 188-192	0/9
0.75	6:07	1:00	8:00	138 137-140	1103	190 190-192	0/4
0.88	7:06	59	7:54	139 136-141	1099	191 188-194	3/1
1.00	8:05	59	7:52	136 131-143	1070	190 188-192	4/0
1.13	9:04	59	7:53	136 132-138	1073	191 190-194	0/2
1.25	10:02	58	7:42	134 133-136	1032	191 188-194	2/2
1.38	11:00	59	7:48	136 133-137	1061	190 186-192	3/0
1.50	11:58	58	7:41	142 131-157	1091	190 188-192	1/1
1.63	12:56	58	7:43	134 129-140	1035	190 186-192	1/0
1.75	13:56	1:00	8:03	136 131-140	1094	189 188-190	0/16
1.88	14:57	1:01	8:10	134 133-136	1093	188 186-192	2/7
2.00	15:57	1:00	7:58	136 136-137	1083	189 188-190	6/1
2.13	16:55	58	7:41	136 135-138	1045	189 186-192	6/1
2.25	17:54	59	7:53	133 129-137	1049	189 186-190	3/1
2.38	18:52	58	7:44	138 137-140	1068	189 186-192	2/1
2.50	19:50	58	7:47	137 134-139	1065	190 188-192	1/3
2.63	20:50	1:00	8:00	136 128-144	1087	188 188-190	2/1
2.75	21:51	1:01	8:05	132 131-136	1066	189 186-190	4/1
2.88	22:48	57	7:39	134 132-136	1025	190 188-192	7/1
3.00	23:45	57	7:36	133 132-134	1010	190 188-192	1/3
3.13	24:43	58	7:43	133 130-136	1027	191 188-196	3/1

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 33m, Flat prediction 24:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	8:02
See your biggest climbs

Cadence

189 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	24:44	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	52.59%	More
800m	3:51	7:44	56.51%	More
1km	4:49	7:45	58.75%	More
Mile	7:47	7:47	61.97%	More
5k	24:29	7:53	68.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	65.47
5km	24:31	7:53	68.74
5M	40:37	8:07	67.75
10km	51:08	8:14	67.40
10M	1:24:40	8:28	67.10
Half	1:52:44	8:36	65.84
20M	2:56:31	8:50	66.22
Mara	3:55:01	8:58	65.89

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