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Wed 8th May 2024 at 6:17am by iceblue

Run > General

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Time
1:10:50
Miles
8.12
Min/mi
8:43
Pacing
96%
WAVA
64.58
Stride(cm)
100
Cals
537
Cadence
184
BPM
143
%MHR
83.4
B/mi
1244
Asc(m)
173
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 124/148bpm [1098b/mi] 56cal 6.77/7.06mph
2) 1mi - 8:43(8:43/mi) 122/138bpm [1063b/mi] 48cal 6.88/7.08mph
3) 1mi - 8:47(8:47/mi) 141/163bpm [1239b/mi] 68cal 6.82/7.1mph
4) 1mi - 8:49(8:49/mi) 142/151bpm [1252b/mi] 66cal 6.81/7.26mph
5) 1mi - 8:32(8:32/mi) 144/155bpm [1228b/mi] 65cal 7.03/7.51mph
6) 1mi - 8:40(8:40/mi) 152/164bpm [1317b/mi] 73cal 6.92/7.18mph
7) 1mi - 8:55(8:55/mi) 154/161bpm [1374b/mi] 76cal 6.73/7.08mph
8) 1mi - 8:32(8:32/mi) 159/169bpm [1356b/mi] 76cal 7.04/7.53mph
9) 0.12mi - 1:01(8:07/mi) 160/165bpm [1298b/mi] 9cal 7.4/7.66mph

8:51 8:43 8:47 8:49 8:32 8:40 8:55 8:32 1:01

Pin Map

0mi in 0

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	128 96-148	1156	181 120-192	1/20
0.50	4:29	2:14	8:55	123 121-125	1097	186 184-188	4/2
0.75	6:40	2:11	8:43	123 120-125	1072	186 182-188	3/17
1.00	8:51	2:11	8:43	124 121-125	1081	186 182-190	5/10
1.25	11:01	2:10	8:41	124 122-125	1077	187 184-188	7/8
1.50	13:13	2:12	8:48	123 116-127	1082	186 184-186	10/14
1.75	15:22	2:09	8:35	121 116-125	1039	185 184-188	5/11
2.00	17:33	2:11	8:45	121 117-138	1059	184 182-186	7/5
2.25	19:46	2:13	8:53	141 127-163	1251	184 182-186	6/4
2.50	21:59	2:13	8:54	142 134-147	1263	184 180-188	6/6
2.75	24:09	2:09	8:36	143 141-146	1231	184 182-186	18/7
3.00	26:21	2:13	8:51	141 135-143	1247	185 184-186	7/17
3.25	28:36	2:15	9:01	134 124-142	1208	184 176-186	11/0
3.50	30:52	2:15	9:00	145 139-150	1306	182 178-184	13/7
3.75	33:02	2:10	8:40	143 142-145	1240	184 180-186	11/6
4.00	35:10	2:08	8:33	144 141-146	1232	184 180-188	7/13
4.25	37:18	2:08	8:32	144 143-146	1229	183 180-188	11/18
4.50	39:30	2:12	8:49	143 141-146	1261	183 180-186	17/6
4.75	41:36	2:06	8:23	144 140-147	1207	185 182-190	4/13
5.00	43:42	2:06	8:23	147 141-154	1233	185 182-188	6/17
5.25	45:51	2:10	8:39	147 145-150	1271	185 182-188	9/5
5.50	48:05	2:14	8:56	155 148-163	1384	183 178-186	5/11
5.75	50:14	2:09	8:36	153 149-157	1316	184 182-188	10/10
6.00	52:22	2:07	8:29	154 152-160	1307	185 182-190	12/8
6.25	54:33	2:12	8:47	153 151-157	1344	184 180-186	6/11
6.50	56:47	2:13	8:54	153 150-156	1361	184 180-186	9/7
6.75	59:02	2:15	9:02	154 151-161	1390	184 180-186	9/11
7.00	1:01:17	2:15	8:59	155 153-158	1391	184 182-186	9/4
7.25	1:03:25	2:09	8:34	157 155-160	1345	184 182-186	9/8
7.50	1:05:33	2:08	8:30	157 154-161	1335	185 182-188	8/7
7.75	1:07:46	2:13	8:52	161 157-168	1427	184 180-188	15/2
8.00	1:09:49	2:03	8:11	161 157-168	1317	188 184-192	4/9
8.12	1:10:56	1:07 +6	9:02	160 157-164	1445	186 184-190	8/1

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 48m, Flat prediction 1:10:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	8:49
14 5.4%	8:51
13 6.6%	8:45
13 7.1%	9:51
See your biggest climbs

Cadence

184 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	8.1	1:10:46	8:44
Walk	0.1	120	0	4	16:40
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	50.21%	More
800m	4:08	8:19	52.50%	More
1km	5:13	8:24	54.26%	More
Mile	8:29	8:29	56.90%	More
5k	26:50	8:38	62.78%	More
5 miles	43:23	8:41	63.44%	More
10k	54:02	8:42	63.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	62.64
5km	25:35	8:14	65.87
5M	42:22	8:28	64.95
10km	53:20	8:35	64.62
10M	1:28:20	8:50	64.32
Half	1:57:36	8:59	63.12
20M	3:04:10	9:13	63.47
Mara	4:05:12	9:22	63.16

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