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Sat 11th May 2024 at 9:38am by Charlie Chaplin

Run > General

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Time
45:40
Miles
4.79
Min/mi
9:32
Pacing
65.7%
WAVA
56.95
Stride(cm)
99
Cals
538
Cadence
171
BPM
132
%MHR
75.2
B/mi
1254
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 114/128bpm [1086b/mi] 88cal 6.3/7.28mph
2) 1mi - 9:22(9:22/mi) 133/140bpm [1246b/mi] 114cal 6.41/6.7mph
3) 1mi - 9:40(9:40/mi) 140/144bpm [1353b/mi] 125cal 6.21/6.35mph
4) 1mi - 9:35(9:35/mi) 140/149bpm [1342b/mi] 120cal 6.26/6.55mph
5) 0.79mi - 7:31(9:32/mi) 141/151bpm [1345b/mi] 91cal 6.29/7.03mph

9:32 9:22 9:40 9:35 7:31

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	105 82-117	1075	168 106-176	2/6
0.50	5:46	3:12 +54	12:48	110 86-122	1409	169 118-178	2/12
0.75	8:46	3:01 +45	12:03	113 95-126	1361	172 132-186	2/8
1.00	11:10	2:23	9:34	125 116-128	1196	171 170-172	1/5
1.25	13:28	2:19	9:14	131 127-134	1211	172 172-174	1/3
1.50	15:49	2:21	9:22	132 117-138	1237	173 170-174	1/1
1.75	18:43	2:54 +31	11:36	132 120-138	1531	170 116-180	1/2
2.00	21:02	2:19	9:18	132 114-140	1228	172 170-174	2/1
2.25	23:26	2:23	9:33	138 136-140	1318	171 168-172	2/1
2.50	25:50	2:24	9:36	139 137-141	1333	171 170-172	2/2
2.75	28:14	2:24	9:37	138 128-143	1327	172 170-174	3/2
3.00	31:37	3:23 +55	13:34	139 123-143	1885	170 120-176	3/2
3.25	33:58	2:21	9:24	134 123-142	1260	173 172-178	2/2
3.50	36:21	2:23	9:32	142 138-144	1354	173 170-174	2/2
3.75	38:48	2:26	9:44	142 132-147	1383	172 168-174	3/2
4.00	41:12	2:25	9:40	144 141-149	1392	172 172-174	6/1
4.25	44:21	3:08 +45	12:34	139 130-148	1746	170 112-182	16/0
4.50	47:53	3:32 +1:10	14:09	141 131-149	1995	174 110-182	5/2
4.75	50:39	2:46 +24	11:02	142 129-151	1568	174 166-180	4/7
4.79	51:03	24	10:21	143 142-144	1480	174 170-176	1/1

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 32m, Flat prediction 45:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	172	4.8	45:33	9:31
Walk	10.8	112	0	5:30	13:53:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	41.01%	More
800m	4:34	9:12	47.85%	More
1km	5:43	9:12	49.90%	More
Mile	9:15	9:15	52.56%	More
5k	30:51	9:56	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	56.02
5km	28:52	9:17	57.47
5M	47:47	9:33	56.86
10km	1:00:10	9:41	56.54
10M	1:39:39	9:58	56.60
Half	2:12:40	10:08	55.91
20M	3:27:45	10:23	56.58
Mara	4:36:36	10:33	56.67

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